前日 人気記事ランキング
1: 名無しさん 2022/05/06(金) 20:30:55.70
長すぎ
頭おかしい

2: 名無しさん 2022/05/06(金) 20:31:54.67
もう諦めて攻略見ながらやれ大分楽になるから

 

3: 名無しさん 2022/05/06(金) 20:32:07.56
クリアしたんか?

 

4: 名無しさん 2022/05/06(金) 20:32:44.44
>>3
してない
巨人山脈みたいなところ

 

7: 名無しさん 2022/05/06(金) 20:34:13.89
>>4
言うて終盤やんけ、後もうちょい頑張れ

 

5: 名無しさん 2022/05/06(金) 20:33:39.72
わいもレベル80くらいで秋田

 

6: 名無しさん 2022/05/06(金) 20:33:54.46
120時間で初見クリアしたわ
かなり細かく探索したつもりでもまあまあこぼしあって草

 

8: 名無しさん 2022/05/06(金) 20:35:31.91
ワイリエーニエで90時間ぐらいで休止しとるわ
まだこれで全然って終わりだよ

 

9: 名無しさん 2022/05/06(金) 20:35:49.71
200時間やったけど流石に飽きた

 

10: 名無しさん 2022/05/06(金) 20:36:32.43
速攻でケイリッド行って竜しばいてラダゴン取りつつ喪色石5まで入手して強化
そのままラニイベ進めてナーフで雑魚化したラダーンしばいて写身しばいて9までの喪色石と10までの霊姿すずらん全種と写身遺灰入手して武器遺灰強化
これが狭間の地無双テンプレムーブな

 

13: 名無しさん 2022/05/06(金) 20:38:14.82
>>10
ラダーンはナーフやなくて不具合やで

 

11: 名無しさん 2022/05/06(金) 20:37:20.98
ガチで探索が無意味って気がつくとほんまおもんないよな

 

19: 名無しさん 2022/05/06(金) 20:41:34.14
>>11
これ
どこいっても同じようなゾンビしかいないわコピペ廃墟コピペボロ屋にしょーもないコメントしかねえ

 

12: 名無しさん 2022/05/06(金) 20:37:45.74
150時間遊び尽くして飽きたわ

 

14: 名無しさん 2022/05/06(金) 20:40:08.69
正直巨人のとこはなくてよかった

 

15: 名無しさん 2022/05/06(金) 20:40:32.45
ファルムアズラもいらない

 

16: 名無しさん 2022/05/06(金) 20:40:47.31
納期の関係で巨人のとこすかすかになってしまったのが伝わる

 

17: 名無しさん 2022/05/06(金) 20:41:00.80
過去最速で飽きたわ
初見プレイだけして終わったの初めて

 

20: 名無しさん 2022/05/06(金) 20:42:13.83
ラスボス直前まで行ってやめちゃったわw
なんでか説明出来ないけど

引用元:https://eagle.5ch.net/test/read.cgi/livejupiter/1651836655/

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    Maintain a great posture (don’t let your shoulders grasp ahead off the bench) and
    row. For Chest Supported Rows (also known as Incline Dumbbell
    Row), arrange a bench at a 30-degree angle. Grab two dumbbells and
    lay on the bench on your abdomen together with your head over the sting of the bench.
    If you might have entry to a T-Bar Row machine then you've one other great horizontal row to select from.

    T-Bar Rows are very similar to Landmine Rows, it’s often only a bigger piece of equipment.

    As a outcome, lifters with lower back issues or weak core
    muscles could find the T-bar row easier to carry out than the bent-over barbell row.
    The chest-supported t-bar row is a good alternative exercise as it permits
    you to target your lats, rear delts, and rhomboids
    with out excessively exerting your core and spinal stabilizers.
    It is nearly the same train as the standard t-bar row, besides that it uses a special machine with a chest pad for
    assist. Sure, workout routines like body weight rows (inverted
    rows) and resistance band rows can be carried out with minimal tools at house.
    The kneeling excessive cable row lets you work through an analogous range of movement and
    angle because the Hammer Energy high row machine.
    By doing the train in a kneeling place, you chop out lower body
    momentum.
    A good tip if you don’t have any of these is to take a strong broomstick or metal bar
    and place it on two chairs and use that for your body row.
    You can even carry out physique rows on a sturdy desk, holding the sting and rowing your
    self as much as the table. It entails utilizing a TRX
    suspension machine, which is simple to set up at residence.

    It doesn’t require heavy or costly tools, making it the perfect bent-over row machine various for people who journey round.
    Furthermore, even novices can do it with out struggling to
    take care of type. Following is the full record of the 14 bent-over row
    options you must consider incorporating into your training regime.

    One mistake you have to avoid when performing the one-arm DB bent-over row is swinging your arm as a substitute of maintaining a gradual and regular range of motion. You can range the load; the machine is designed to isolate your upper-back muscle tissue.
    Hold the TRX handles whereas maintaining a diagonal position and row your
    self up to the handlebars. Furthermore, strengthen your core, so you don’t
    fall back whereas performing the train.
    There are workout routines that use quite a lot of gear,
    from barbells to dumbbells and even a TRX Strap.
    There are additionally workout routines which would possibly be beginner-friendly in addition to movements that may problem even advanced lifters.
    The mounted bar path helps keep kind, permitting you to focus on explosive lifts from the ground to focus on the again muscular tissues
    successfully. You also can add different back workout routines with a
    Smith machine such because the inverted row, single arm row, shrug, RDL,
    deadlift, and sumo deadlift. In a T-bar row, you utilize a detailed,
    neutral grip with your elbows tucked in close to your torso.

    By adjusting the bench angle or grip width, you'll find a way to
    shift the primary focus to the higher or decrease back muscles, providing a well-rounded exercise.

    The chest-supported dumbbell row is a bent-over row various specializing
    in the lats, traps, rhomboids, and biceps for beginner and
    intermediate lifters and athletes. Inverted rows are finest performed
    on the smith machine, because it allows you to change the height of the barbell respective to
    your height. One can also use suspension trainers (TRX, gymnast rings) for
    the inverted rows. It is amongst the largest muscles in the body and runs via the mid-spine to the higher arm
    bone. The lats are involved in numerous higher body actions,
    including shoulder extension, adduction, and scapular retraction, as properly
    as trunk rotation and pulling actions.
    However, the again is an enormous space comprising a number of different
    muscles, not simply the lats. For full again improvement, it
    is smart to use quite a lot of exercises, not only one or two.
    That’s as a outcome of they’ve got a a lot larger range of movement, difficult your lats whereas they’re in a lengthened position. The
    realm of back-strengthening exercises encompasses extra than simply the
    well-known bent-over row.
    The Helms Row is a bilateral dumbbell rowing exercise
    that's carried out along with your upper chest
    supported on the end of a bench. The bent-over barbell row is a wonderful t bar row
    various and could be carried out utilizing both an overhand or
    underhand grip. By incorporating the barbell row into your exercise
    routine you probably can effectively strengthen and develop
    the muscle tissue in your higher back, enhancing your total posture and upper body strength.
    Moreover, the barbell row activates the biceps and forearm muscle
    tissue as secondary movers.
    Unilateral dumbbell bent-over rows are a unbelievable way to cross-train your
    pull-ups as a end result of they assist determine and
    tackle muscular imbalances. The Pendlay row, however, is often programmed as an help exercise
    for the deadlift. That’s mainly as a end result of the exercise is
    a lot harder on the spinal erectors than the traditional barbell row.
    The Pendlay row is a variation of the barbell row named
    after veteran weightlifting coach Glenn Pendlay.

    Barbell rows aren’t essentially better than lat pulldowns,
    nor are pulldowns better than rows.
    In addition, the barbell row isn’t quite as efficient because the lat pulldown for training the lats.
    Technically, the Yates row is more of a barbell row variation than it is another.
    Nevertheless, the rationale I’m including it on this listing is mainly
    because the upright torso position signifies that it’s not as hard on the spinal erectors as regular bent-over rows.
    This means the decrease again is going to be involved to a higher extent than the chest-supported row.

    If you retain utilizing the proper approach, doing bent-over
    rows as a substitute of seated cable rows can lead to extra lower again strengthening.
    Bent-over rows are typically carried out with a barbell so this exercise could appear out
    of attain at home. Nonetheless, you can also other back train gear like dumbbells, kettlebells, resistance bands, etc.
    The dumbbell row is a twin of the barbell row and a private favourite of mine.

    Luckily, loads of substitutes are available to exchange the bent-over
    row. These substitutes not solely target comparable muscle teams but also provides
    consolation to the again. An excellent activity before progressing to heavier, longer, and extra intense coaching periods.

    The TRX row promotes strength and mobility and should be included into your weekly training program to maximize gains.

    In the video beneath, the person himself, John "Mountain Dog" Meadows demonstrates how to
    perform the Meadows row.
    They may additionally be modified to raised swimsuit novices, e.g., band-assisted pull-ups.
    One of the preferred and essential energy coaching machines is
    the lat pulldown. With this exercise, you possibly can work
    your back and biceps in consolation and safety.
    So, cease ignoring your rear deltoids or training them simply with reverse dumbbell flys.
    As A Substitute, use these thirteen alternate options to beef up your rear deltoids,
    so your shoulders are developed from every possible angle.

    The Pendlay row is slightly much like the normal barbell row but with a stricter technique wanted to pull it off.
    The row additionally engages the rhomboids, trapezius, and rear
    deltoids, which play a major position in retracting and stabilizing the shoulder blades.
    If you battle together with your balance, house your feet out wider
    for a extra secure base. Defend your backbone by preserving
    your gaze straight down between your arms and your chin tucked barely.
    The slower, more managed lifting pace makes the regular
    barbell row higher suited to people wanting a bigger, more muscular again. The inverted
    row is often done with a suspension coach or gymnastic rings.

    When targeting this region of the back, the lats usually reply higher to vertical pulling
    workouts such because the lat pulldown. Pull ups are a difficult compound exercise that’s primarily going to work the muscle tissue of your upper back; particularly, the lats serving to you to construct a wider back.
    Aside from activating your mid-back muscular tissues, this efficient exercise may also work your glutes and improve
    shoulder and core stability. The Gorilla row is a great
    muscle constructing exercise that’s going to activate pretty much all of your higher back muscles as nicely
    as your biceps and posterior deltoids utilizing just
    a pair of kettlebells. Maintain your shoulders pulled down and again throughout the exercise to keep away from partaking your traps and
    rhomboids. Actively retracting your shoulder blades protects your shoulder joint and ensures you goal the right
    muscle groups. Weighted rowing variations like the unilateral dumbbell bent-over row
    construct a stronger back.
    In different words, any variation of the
    row is ideal, and you’ll see lots of them right here.
    We’ll include barbell and dumbbell-based actions, and some band and TRX
    based actions. This is also a stepping-stone train for these who can not perform a bodyweight
    pull-up. You can perform it as either a body-weight exercise, utilizing a pair of lightweight dumbbells
    or maybe a resistance band.
    The TRX Excessive Row will assist build a thick back and develop shoulder stabilizers and decrease back
    muscle tissue. This train does a better job of simulating the angle of the Hammer Strength high
    row than barbell workout routines. The standing excessive cable row strikes your arms by
    way of a similar movement angle because the Hammer Energy high
    row.
    As such, you don’t have to worry about balancing the
    burden or coordinating your actions. As A Result Of of
    this, most exercisers will be capable of use heavier weights which is very
    useful for muscle power and hypertrophy. The medial
    or facet deltoid, positioned on the surface of your shoulders, offers your upper physique its width.

    Note that unlike with different row variations, the Pendlay row is meant to start out and
    finish with the bar utterly resting on the floor. Every repetition ought to come to a whole cease earlier than the next one is carried out.
    Once the barbell makes contact with the decrease abdomen, the lifter slowly releases the strain in their again and allows their arms to extend again beneath their body – thereby
    completing the repetition. Gripping the handles of the T-bar
    in an overhand orientation, the lifter then pushes their hips back,
    unlocks their knees and braces their core in order that secure spinal neutrality is achieved.
    The chest must be pushed out, scapula impartial or barely depressed and the shoulders pulled again.
    Your body can be in any position but the direction of pull must
    simulate that rowing action. At Robust House Fitness Center we worth your
    time – and intelligence – an excessive amount of to strive this.

    One of the top alternate options to the bent-over row
    is single-arm dumbbell rows. By utilizing dumbbells, you'll
    find a way to goal the back muscle tissue individually and enhance general power and form.
    One Other option is chest-supported machine rows, the place the machine supports your chest, decreasing pressure on the
    decrease again whereas effectively focusing on the again muscle tissue.

    You can increase biceps involvement on the bent-over row through the use of an underhand grip and bringing your hands nearer collectively.
    Anticipate expert-backed workouts, vitamin advice,
    the most recent in power sports activities, and a complete lot of motivation heading your way.

    As an additional tip – to work your again maximally, I suggest pausing on the prime of the movement
    for 1 or 2 full seconds. This goes to fully stimulate the rhomboids and the trapezius
    and prevent you from cheating and simply going by way of the
    motions. They are nice worth, use shade allowing you to quickly see how a lot you’re lifting and the sample will give your own home health club a singular look.
    They can last a lifetime and permit you to do additional lifts which require you to drop the bar.
    If you need to strive a workout that targets your again and biceps, try this
    Pull Day Workout .

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