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156: 名無しさん 2022/05/01(日) 15:56:21.94
デモンズ:塔のラトリア
ダクソ1:病み村
ダクソ2:クズ底
ダクソ3:イルシールの地下牢

エルデンはホラーステージ無いよね 助かるわ

162: 名無しさん 2022/05/01(日) 15:58:33.96
>>156
まず恒例の地下が綺麗ですからね
初日にあのエレベーターで降りていった時は感動しつつこの世界どんだけ広いんだよと絶望しかけた
あそこで隙間から見える風景は拘ってそう
177: 名無しさん 2022/05/01(日) 16:02:33.89
>>156
そういえばなかったなぁ
あって欲しかった
真珠塔の中がラトリアみたいになっててもよかった
183: 名無しさん 2022/05/01(日) 16:05:03.99
>>156
🥺💢💢💢
https://i.imgur.com/8sBtpVq.jpg
189: 名無しさん 2022/05/01(日) 16:06:01.66
>>183
僕はボウガン常備マンなのでボーナスステージにしか見えませんでした(半ギレ)
311: 名無しさん 2022/05/01(日) 16:54:09.64
>>183
何でこんな場所に最高クラスの祈祷があったんだろ
163: 名無しさん 2022/05/01(日) 15:59:19.68
忌み捨てはホラーっていうよりきったねぇだけだしな

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1651382239/

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    Just like incline dumbbell presses emphasised
    your higher chest, so will bar dips emphasize your lower chest.
    Peak resistance on your pecs occurs whereas they
    are in a stretched position, which is most likely going optimistic for your chest muscle growth.
    Since your pectorals are one of many largest muscular tissues of your higher
    physique, they're important to your posture. Spending most of your day bent over a computer will tighten your pecs.

    When this happens, your shoulders will round and your shoulder blades will pull ahead, making
    a hunched posture. Tight pecs can even lower your vary of
    motion for overhead pressing movements. As the first muscle mass
    within the chest, the pectoralis major is a key focus for constructing dimension in dumbbell
    chest workouts.
    The close grip bench press is another foundational movement that does work
    to the internal chest, as nicely as the triceps.
    This is a good place to begin out if you struggle with different exercises, or only
    have a barbell. One Thing else you’ll discover whereas experimenting with the
    position of your pectoralis major is that they’re not engaged in every single ‘movement
    your arm makes. That’s as a outcome of your pecs are
    liable for three main movements of your humerus. All of
    those muscle fibers stretch across your chest and inserts themselves into the upper joint of your
    humerus. It’s part of the advanced jungle of tendons and muscles 
    that make up your shoulder joints. There’s simply a lot of pure muscle concerned in transferring your upper
    arm round.
    The additional quantity or elevated set variation makes it slightly more challenging than the beginner’s
    routine above. Though, it's nonetheless based on the identical exercises that supply one of the best inner-pec hit.
    Isolation exercises, as beforehand said, are inappropriate for the chest muscular tissues.
    Nevertheless, if you wish to strengthen your inside chest,
    the greatest technique is to do workout routines that encourage
    you to maneuver your arms in path of your chest's
    midline. Narrow Grip Push-Ups and successfully
    practice your inside pec muscle through the use of these bodyweight chest
    workout routines at house. EMG information reveals that machine fly
    and bench press each activate the pectoralis main muscle similarly.

    The Lower Chest fibers originate from the underside
    of the sternum and travel diagonally down towards the center of the chest.
    The Mid Chest fibers that come off the sternum are oriented in a
    horizontal path almost straight throughout the chest.
    Stretching and warming up before any workout is a must to keep away from harm and get
    essentially the most from your workout.
    Using completely different gear ensures complete improvement of the internal chest, selling muscle progress and energy.
    Various your routine with various tools helps prevent
    plateaus and keeps your workouts challenging. Now
    let’s discover some efficient tips for isolating and focusing on the internal chest muscle tissue during your workouts.
    Focus on discovering your line of pull, use isolated movements to focus on the internal chest, and emphasize
    mind-muscle connection.
    A well-developed chest not only enhances upper body aesthetics but
    in addition contributes to improved power for pushing
    actions and overall athletic efficiency. This could be carried out when using a bench as
    your body shall be positioned towards gravity. This will offer
    you extra weight AND it gives you the advantages
    of both free weight and cable energy curves.
    We will demonstrate most of these workouts below, however first, let’s talk about
    rep ranges and weight load for cable chest exercises...
    Although we briefly covered the main advantages of using a cable
    machine for chest workouts above, let’s dig in slightly deeper...

    Your chest is made up of two muscular tissues, the pectoralis
    main and pectoralis minor. This is similar idea as the earlier train, however you will be transferring your arms from low to high.

    When well-developed, the serratus anterior — situated
    on the sides of the physique under the armpits — may be seen as fingerlike projections immediately above the exterior obliques.
    The pectoralis minor is located on the chest beneath the
    pectoralis major. The pectoralis major is the massive muscle of
    the chest, and the pectoralis minor is discovered underneath it.
    The serratus anterior is positioned on the perimeters of the torso
    immediately underneath the armpits. The trapezius is a big muscle covering
    the middle higher back; solely the higher and lower parts
    are involved in upward rotation of the scapula. Its
    two fundamental sections, the higher (clavicular) and the lower (sternal), work
    collectively however have separate actions.
    However the reality is that anybody can chisel out a deeper inner-pec grove
    with determined, regular effort. Mastering three inner pec-focused movements and adding one chest workout each week to your routine are
    the keys to getting there. If you have been figuring out your chest and doing
    traditional push-ups because the first day at the health club, you could have noticed that one area of your chest is lagging behind the others.

    Lie on a decline bench, holding a dumbbell in every hand with palms dealing with each other.
    Push the weights up and together until your arms are absolutely prolonged, then lower them back
    down. Incorporating a mixture of angles by way
    of decline bench press or incline bench press variations also
    can stimulate different elements of the inner chest for balanced development.

    Subsequent, we’ll dive into the top 10 workout routines
    particular to sculpting your inner chest. By adducting
    your arms in the path of the midline of your body,
    you engage your pecs, so this can be a nice warm-up train for body weight
    chest workouts. Compound workout routines, often referred to
    as multi-joint movements, are a basic cornerstone of effective energy training and bodybuilding.
    What units compound exercises apart is their ability to engage a quantity of muscle groups and joints concurrently throughout a single motion.
    Setting the bench at an incline allows for larger activation of the shoulders, so you’ll be working additional muscle tissue on top of your pecs with each rep you carry out.
    As with the decline barbell/dumbbell press, the incline press is ideally suited to those classes where you
    wish to hit a range of chest muscular tissues to assist with total chest definition. If you’re placing together a chest session within the health
    club and need to get most impact in your lower pecs,
    the barbell/dumbbell decline press ought to be added to your exercise routine.
    Chest flyes assist open up your chest muscles since they permit
    for an prolonged movement to stretch the muscles beyond the range of other chest workouts.
    The plate pinch press is a great pectoral exercise for these exercises when you actually
    wish to hone in on a range of chest muscle tissue.
    The fly takes that essential motion we've already highlighted—adduction—and provides resistance.
    However while the usual dumbbell chest fly is a stable choice (you'll discover it listed below, after all) the exercise does have its downsides.

    So, if you can do three units for 15 reps with 45 seconds rest in-between units, it’s time
    to move up a weight notch. Not solely are they simpler on the joints (shoulders, elbows
    and wrists), for probably the most half, you can also easily bail from any train. With that, you can prepare to failure
    with cable machines and actually get the most hypertrophy
    and strength benefits potential. The decline bench fly is meant to focus on the decrease head of your
    pec major. Additionally, do to this body positioning, your
    pec minor might be activated to a higher diploma. If you want the flat
    fly, then place yourself up greater on the stability ball so
    your higher physique is parallel with the ground. If you wish to do an incline fly,
    relaxation your again further down on the stability ball so your torso is angled up.

    Your pec minor is a small triangular muscle, of which you have one on both sides, that lies underneath your pec major.
    It arrises out of your rib cage (3-5th ribs) and inserts into your coracoid (a small hook-like profusion on the high
    of your scapular). Let us clarify the perform of every head, as this can assist you to perceive how it's
    emphasised during workouts.
    The innermost part of the pec muscles – the place the muscle fibers be a part of to the breastbone – seems to be lacking in dimension and definition irrespective of
    how robust you develop or how much you pump your pecs.
    It doesn't seem like an orthodox chest train, but I can promise you that it really
    works very well and may be an efficient ending chest workout
    possibility. So, on this article, I’m going to
    provide the 9 finest internal chest workout routines that
    you should perform with muscle mid connection to build up a defined and fuller inner chest line.

    Stand within the heart, maintain a handle in each hand, and step forward barely.3.
    Keep a impartial grip as you bring your hands collectively in a hugging motion.4.
    Squeeze your inner chest on the end of the movement, then return to the beginning place.

    With devoted training, reaching a sculpted and aesthetically pleasing torso turns into attainable
    whereas also elevating your overall higher physique strength.
    Though figuring out with weights is nice for constructing power
    and size, you can get a good chest exercise without gear. By putting your
    ft up on a chair, couch, or elevated field, you’ll enhance the problem for
    your upper body because your pecs and arms could have more
    gravity to cope with when urgent again up. After all, push-ups
    are a easy yet effective body weight chest train, and when you don’t have entry to weights, the push-up will
    be your finest guess for focusing on the pecs.
    The main objective of the pectoralis major is to flex, extend, stabilize, and rotate the chest muscle tissue to the humerus.

    In this section, we’ll cowl a range of workouts and training techniques designed to assist you
    sculpt a formidable chest from every angle.
    To goal the inner chest, it’s essential to do workouts with a extensive range
    of movement to guarantee that all muscle fibers are targeted.
    The inside chest lies beneath both portions and is essential
    for attaining a balanced and sculpted chest. The chest muscles work
    collectively as a unit, and a good chest workout ought to embody
    exercises that work all parts of the chest. It’s important to include compound exercises like
    bench presses and push-ups to stimulate general chest progress.

    Using isolated movements throughout your exercise routine might help maximize the
    activation of the targeted muscle group, leading to better results over
    time. Incorporating these workouts into your training regimen will improve your total
    chest improvement while honing in on the particular
    area you aim to strengthen. Selecting the right exercises performs a crucial function in successfully
    concentrating on the inside chest. Decide for actions
    that promote muscle contraction and permit for a deep stretch
    of the pec muscular tissues, corresponding to dumbbell flys, squeeze
    presses, and diamond push-ups. In this text, we’ll delve
    into not just any exercises, however the prime 10 particularly designed to sculpt
    your pecs from the inside out.
    And moreover, the train that you can raise probably the most weight with.
    Additionally, studies like this one by Akagi et al., present a constructive correlation between 1
    rep max bench press with the scale of the pectoralis main. Thus,
    indicating that a strong bench does equate to a big chest in plenty of circumstances.

    Every time you press one thing in entrance of your body you're
    feeling like you’re missing some power. Perhaps you’re incorporating the heavy bag into your
    workouts, and your punches don’t have the power and velocity you expected.

    The anterior deltoid covers the front of the shoulders, and is particularly robust when the arms are
    consistent with the shoulders. The coracobrachialis, which lies instantly
    t beneath the deltoid and the pectoralis major, is totally targeted on this train. The dips will goal the decrease
    portion of your pecs slightly bit extra, and in addition provide
    some coaching for adjacent, smaller muscular
    tissues, like your pectoralis minor and serratus
    anterior.
    By altering the place your body is positioned and where the cable is angled, you'll have the ability to management the
    vary of movement to be less or extra. This is good if you wish to work on certain ranges of motion or if you have some limitations.
    With standing positions and an adjustable bench, you can even change things up additional, corresponding to bent over flys,
    incline press/fly, decline press/fly.
    What makes this train particular is that you will be urgent
    the dumbbells collectively the whole time, which is nice for muscle activation and the internal chest.
    Cable flys are one of the best workout routines for
    really focusing tension on the inner chest. Cable workouts provide fixed pressure, that means the muscle stays
    stimulated all through the whole vary of movement. For a calisthenic train, diamond push-ups are
    wonderful at what they got down to do. They’re the prime instance of utilizing your body’s full natural range of motion to attain results in exhausting to succeed in locations.
    Some widespread faults of the seated cable chest press embrace using an excessive quantity of
    weight, allowing the elbows to flare out, and arching the back.

    Like the fly above, the most important part of this exercise
    for inside chest improvement is the squeeze as quickly as
    your arms are prolonged. Think About holding and squeezing
    for an extra few counts when you press both of your arms together.

    Yet another variation of the fly, this truly is
    a definite exercise and requires practice. Isolateral
    movements permit you to give attention to weaknesses that persist on one facet of the body.
    Similar to the shut grip bench press, the hex press takes advantage of dumbbells and transfers rigidity differently.

    And it will assist you to construct your chest most effectively even when you don’t have entry to the fitness center.
    As A Result Of now, we don’t have the convenience of
    having the power to merely add extra plates to the bar as we get stronger.
    Or, adjust the incline of our bench to target totally different areas of our chest.
    Dumbbell pullovers, also referred to as chest pullovers, are another great energy exercise for you to add to chest
    day. Not solely is it a superb dumbbell pec exercise, however
    it’s additionally fabulous for strengthening your abs, triceps, and lats.

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