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【疑問】クレイモア使ってる人、戦技なに付けてる？⇐●●がおすすめだぞｗｗｗｗｗｗｗ

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342: 名無しさん 2022/02/28(月) 12:56:11.62
クレイモア使ってる人、戦技何付けてる？
デフォの戦技はイマイチだよね？
352: 名無しさん 2022/02/28(月) 12:57:02.15
>>342
嵐の刃がいいぞ
全然話題にならないけどぶっ壊れじゃね？
377: 名無しさん 2022/02/28(月) 12:58:30.06
>>352
つけたことないんだがどういう場面で使うの？
強みはどのへんなんだろ
406: 名無しさん 2022/02/28(月) 13:00:51.22
>>377
汎用性があるから活躍の場面が多い
複数雑魚で安全に数減らしたいとき
近寄りたくない敵を安全に処理したいとき
ボスも大振り誘って安全に攻撃できる
416: 名無しさん 2022/02/28(月) 13:02:44.86
>>406
なるほどなぁ
クレイモアに戦技付け替えられるってだけで神ゲーかもしれんな
429: 名無しさん 2022/02/28(月) 13:03:49.57
>>416
安定性なら嵐の刃
火力なら上でも挙げられてる二段切りが強かった
384: 名無しさん 2022/02/28(月) 12:58:55.19
>>352
あれ強いよな
血のほうが話題にあがるけど打刀にそれ付けてるわ
多少発生まで時間かかるけど
普通に隙に攻撃叩き込む感覚で挟むだけで
十分強い
379: 名無しさん 2022/02/28(月) 12:58:34.65
>>342
二連斬りだなFP消費少なくて火力も出る侵入何回かされたけど全部これで返り討ち
多分1発目当たったら2回目確定だからクソ強い
581: 名無しさん 2022/02/28(月) 13:17:20.72
>>352,379
二連撃まだ持ってないからそれまで嵐の刃使ってみるわ。

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646019033/

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  6. Tania より:
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    As A Result Of you’re practically resting one leg half the time, you possibly can hold the remaining interval between your sets to 90 seconds to 2
    minutes. After a few warm-up sets, carry out 4 units of eight reps.

    Hold your rest intervals to around two minutes, and focus on proper
    type going from a full stretch to a maximal contraction. A current study discovered that seated leg curls lead to larger
    muscle growth in comparison with leg curls.2 However,
    the sartorius muscle grew better from lying
    leg curls. The two leg curls variants connect your hamstrings
    slightly differently, so it might be best to include them both for optimal hamstring improvement.
    These are the supplements I consider can benefit you
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    The movements that work your back and biceps are all pulling actions.
    This is the perfect setup in relation to constructing  mass because you are in a position to break down and give
    consideration to complimenting muscle teams all in one exercise.
    Even a modest quantity of muscle acquire combined with low physique fat
    levels makes an enormous visual impact. For example,
    while 3-day splits could be very efficient, they typically depart you time to train a
    muscle group or motion with 3-4 workout routines per week.
    This is not necessarily dangerous, nevertheless it means you've less of a possibility to be particular about your train selection. A superset
    means performing two workouts back-to-back without rest in between. The
    exercises can goal the identical muscle group or different muscle teams.

    Taking a extra extended rest permits you to recover your power levels and not be compelled to scale back the load or the number of reps too much.
    Select weights that fatigue you within the rep vary you’ve been given, and hold your relaxation instances strict to maintain up productiveness.
    If time and power allows it we’d recommend 3-4 days per week within the fitness center to essentially enhance your possibilities of developing strength and gaining muscle.
    When it comes to beginning a power and muscle constructing plan after 50, you
    won't know where to begin. In a 3-day split, the calves
    should be educated immediately only once per week.

    If one does working or plays a sport, the calves are labored heavily in these activities.
    The shoulders and traps are educated immediately 1x per week however once more,
    they are synergists in Bench Press (Shoulders) and Deadlifts (Traps).

    Actually switching exercises around every 4-8 weeks is a good idea
    to forestall overuse accidents - provided one always prioritizes correct coaching kind, tempo, and full vary of
    movement. Distinction that with the well-known 5x5 routines which have you ever squatting and benching on one day, and the
    48 hours later, you're deadlifting and overhead
    urgent. Every forty eight hours you may be stressing out the same delicate tissues with
    heavy sessions. Again, the maxim "less is more" applies to many
    issues, and particularly weight training.
    The effort for every set ought to feel the same—that you are able to do two more reps before you name it quits—but the number of reps you are
    in a place to do with the identical intensity decreases as your muscular tissues fatigue.
    If you can do three sets of 12 reps for all your sets
    from the jump, you’re probably not challenging your muscle tissue enough.
    One of essentially the most renown power gaining exercises packages is the 5 x 5 routine.
    This is also most likely essentially the most possible exercise routine for training three days
    per week. This is essential, as you don’t wish
    to struggle to make it to the tip of the set and do the exercises without proper kind, as this could result in injury.
    Plus, it’s a good way to track your progress,
    as you’ll have the ability to regulate up as you get stronger,
    consistent with progressive overload training.
    They can concentrate on proper form on the bench press, dumbbell presses, numerous squats
    and deadlifts and so forth. This is critical as these are the actions which
    may be more doubtless to cause damage down the road as one gets stronger if correct kind isn't learned early on. Restoration is doubtless certainly one of the
    most essential elements of an effective program, and a full physique workout plan ensures you
    don't overtrain.
    They provide too little of a quantity of amino acids to stimulate muscle protein synthesis effectively.
    For instance, in a bicep curl, partial reps might contain solely lifting the weight halfway up and decreasing it again down quite than curling it
    all the best way up. Failure is the point at which you
    will be able to now not full one other repetition of a selected set with proper
    kind and approach. Attempt doing a set of barbell curls with
    a weight which you estimate you can do 30 reps.
    Now curl that bar to failure. Even if you’re highly motivated
    and love being within the gym, coaching every day can lead to burnout and grind your progress to a halt.
    The draw back of training a muscle group solely as soon as weekly is that your coaching quality might undergo towards the end of the workout.
    Training each muscle group frequently is usually thought-about the
    best way to maintain MPS elevated and stimulate muscle development.

    What many people do not understand is that 3-day splits could be
    simply as effective, if no more so than 4- or
    5-day splits, which usually do not permit
    adequate time for restoration. As a rule, I’d counsel resting for longer between units of compound workouts that work a
    considerable quantity of muscle mass, similar to squats, rows, deadlifts,
    leg presses and so forth. The first upper body exercise is the incline dumbbell press, with
    the bench set at an angle of around 30 levels.
    As An Alternative, contract your glutes, brace your abdominal wall to achieve stability, and use a full range of movement
    from beneath your chin up to straight arms. However, for
    hypertrophy coaching, you want to carry out the squat
    in a controlled manner, preserving tension in your muscular tissues throughout the set.
    If establishing an excellent mind-muscle connection means much less weight on the bar, don’t hesitate to
    lower the load. Keep In Mind, your muscular tissues grow
    when you relaxation them through the 24–48 hours following your training session, not whereas you’re really lifting.
    As you gain coaching experience, taking two to three minutes to recover between sets allows you to carry heavier and do more reps for probably barely better positive
    aspects over time.
    Nevertheless, once you’ve got dumbbells by your aspect,
    you’re able to take on this short, intense routine from personal trainers Juice &
    Toya. The duo has designed this 25-minute session to work muscular tissues
    across your whole body, increase your heart fee,
    and boost your metabolism. It pushes every muscle to the limit and makes use of cutting-edge scientific approaches to
    muscle positive aspects.
    These combine a quantity of weights, making them easier to store, and you'll improve the weight as you get stronger.
    We’ve factored in every little thing from exercise choice and order, to load and rep ranges as nicely as quantity.
    In this 6-8 week mass building workout we’ve used our
    collective data of training, coaching and research to
    plan the very best newbie schedule. When you practice with weights you
    create microscopic tears in your muscle fibers. This occurs a result
    of the strain that passes via each muscle when load or volume is
    added.
    If you’re a beginner, this workout will beat you up massive time.
    The volume, frequency and intensity shall be too much for you to address,
    and likelihood is you’ll either get injured or push past your limits far too
    quick. If you’ve been strength coaching often for the last yr or so and have already got a good
    base of fitness, this information will catapult you into the stratosphere of nice physiques.
    During this 7-day exercise plan we’ll information you through everything you should utterly rework the way you look.
    7 full days of training is sufficient to build sturdy foundations.
    It’s enough to ramp up quantity and smash through a coaching
    plateau that’s left you lagging for weeks now.

    However, Josh cautioned that though coaching to failure
    could result in more development whenever you look at just 1 set in isolation, it additionally creates more fatigue.
    Brad then defined how people interested in learning how to construct muscle in cussed groups may strategically use higher volumes to force progress.
    The subsequent piece of the how to construct muscle puzzle
    is quantity and frequency.
    Make certain you have no much less than 6 months price of solid training expertise before you try a excessive
    frequency cut up like this. It’s all about thick, vascular muscle mass and
    bar-bending, brute-force energy. This type of workout will allow your physique
    to get well and you could find that you’re stronger once you start again in your normal routine.

    Adding variability to your exercises prevents your body from getting accustomed to them.
    Thus, stopping you from hitting a plateau and boosting muscle achieve.
    Adverse sets require both a spotter or assisted equipment.

    Make sure you’re placing in the identical effort, and resist the urge to do some further this
    week since you think you should. Your muscles have
    various strategies of determining how much load they are beneath.
    When they’re beneath a high load this causes them to signal that they
    will need extra restore, and ultimately the fibers will
    develop larger and thicken. However, if you can't live with out ab training, I recommend you do hanging variations, like hanging leg raises, to decompress your backbone
    from all of the loading. By this point, you must have the power to comfortably
    swing a pair of kettlebells.
    Subsequent to protein, creatine is amongst the tried and true bodybuilding supplements.
    Creatine converts into ATP inside the physique, permitting you to push yourself tougher
    throughout every exercise. It additionally plays a positive position in the post-workout recovery process.
    A high quality creatine supplement will provide you with
    5 grams per serving. Our flagship pre-workout supplement
    ALTIUS incorporates a full three grams of creatine,
    in addition to our post-workout supplement POWERBUILD.
    With the caveat that it is usually in research which are pretty modest volumes — so someplace
    eight to 10 units per muscle or less per week. These are one of
    the best bodybuilding dietary supplements for supporting muscle growth, bettering efficiency, enhancing fat loss, and
    aiding restoration. Whey protein, creatine, and caffeine are
    well-liked supplements for bodybuilders and might help to support muscle progress, performance,
    and recovery. A good rule of thumb is to eat 0.5–1.5
    grams of fat per kilogram (around 0.2–0.7 grams per pound) of body weight per day.

    Take 15 grams of citrulline an hour earlier than showtime
    to widen your blood vessel and enhance blood flow to your muscular tissues.

    Studies show that this doesn’t work, but 1) they use low doses, and
    2) your body reacts rather more powerfully when you’re this conditioned.
    Identical protocol as yesterday, however reduce your carbs to
    five grams per kilogram of body weight. You’re previous the point the place you probably can store the most important amount of carbs per hour, and
    also you don’t need them to spill over.
    Some say that coaching your abs is pointless, that different compound movements take care of them, and
    that abs are made in the kitchen. They grow
    larger and stronger, and if you'd like stand-out
    abdominals, treat them like the the rest of your muscle tissue and work them onerous.
    Apart From, you don’t want that sort or amount of training yet.
    You’ll experience maximum features from a couple of
    sets per muscle per week and get a gentle and efficient
    introduction to bodybuilding. Usually referred to as
    beginner positive aspects, you quickly gain muscle
    and turn out to be stronger when you take up weight coaching for the
    primary time.
    That’s the sport of bodybuilding, the place you compete in opposition to other
    bodybuilders to discover out who has the most well-developed physique.

    That is also the place the "health and fitness" half becomes much less important than building as much muscle as attainable.
    Get within the gym, focus onerous for 1 hour then get on with your life.

    Most of the Golden Period bodybuilders had a full time job along with being professional bodybuilders.
    90% of your bodybuilding progress comes from training with intensity at the
    gym and consuming nicely. Due To This Fact when bulking bodybuilders consume an enormous quantity of carbs along with protein and fat.

    However with so many shoulder workout routines out there, it can be overwhelming to know which of them to prioritize.
    This article is principally supposed for these over the age of 50 who are new to the lifting game.
    Which ones are value your cash, and which are questionable or useless?
    Verify our StrengthLog’s Supplement Guide, our free information the
    place I review 26 of the most well-liked dietary supplements.
    Omega-3s are important fatty acids your body requires for many issues.

    They maintain your cells wholesome and are essential to maintaining your heart, blood vessels, and immune
    system in shape, amongst different things. Base your carbohydrate consumption on good, wholesome choices as
    an alternative of simple, refined sugars.
    Now, though this sounds like a bad idea, in each workout, you’re only doing a couple of sets per muscle.
    Some consider these workouts now become a waste of time and can be higher off moved to
    another workout day when your muscle has recovered.
    And at the end, I’ll add a bonus factor, time efficiency,
    to see which exercise break up gets you the most
    positive aspects within the least time. Sustaining a workout log of how
    much you lift is the greatest way to track your progress over time.
    It removes the guesswork and permits you to focus on your training instead of making an attempt to recollect what you did the last exercise.
    They significantly impression your ability to construct muscle and recuperate from coaching.
    Typically issues get in the way, and most likely, it's going to occur again.
    This is usually accomplished in your final set and in the course of the end of your exercise.
    If you want to maintain your physique guessing
    and, in flip, hold your metabolic price up, then you could alternate your days
    between ingesting a high and low amount of carbohydrates.
    Most athletes are most likely to have their high carb days through the extra intense
    coaching days (like leg day), alternating between these two
    phases helps maintain an accelerated metabolic rate. While most of your
    diet might be coming from whole foods, it is
    essential to take a multi-vitamin to find a way to fill within the gaps.
    The stress of bodybuilding on the body can't be overstated.

    If you are not ready with the best vitamins, then your physique
    will succumb to overtraining. Be positive to buy a
    top quality multi-vitamin to take with breakfast.

    Whereas others consider this fashion of coaching is just too much in your muscular tissues to recover from.
    For example, if you can do eight reps with a certain quantity
    of weight, goal to do extra reps with that same weight the following week.

    This is where you focus on rising your reps earlier
    than including more weight. So the sweet spot is likely gonna be for many exercises and most people is between 5 and 15 reps, which is
    usually a moderate load.

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  7. Garnet より:
    2025年3月25日 11:10 AM

    This focused activation will also help you develop a extra
    well-rounded look since it complements other workout routines that focus on the
    torso and higher chest. In turn, you'll find a way to create a comprehensive set
    of lower chest exercises to train your whole higher
    physique. Sure, kettlebells may be simply as efficient as different free weight equipment like dumbbells
    and barbells for building muscle and power in your
    chest. You just have to do the best exercises, apply the proper load, and maximize time under rigidity.

    Be certain to maintain your stomach muscle tissue tight,
    your again flat and your hips stage all through the exercise.
    This movement effectively mimics the cable crossover and
    locations emphasis on the internal chest. Studies have shown that cross-body actions activate chest
    fibres extra fully than straight-pressing motions, making them a superb addition to any chest
    workout(Król et al., 2018). Certain you want a massive chest that stretches T-shirts and attracts
    stares has to begin somewhere—even if you’re an absolute newbie in the fitness center.
    Whether your objective is to have a broader physique or get stronger for sports activities or life, this beginner’s information will
    help you get there. These 10 chest exercises will assist you to construct power and power, grasp
    basic lifting expertise, and help you begin to pack on muscle.
    Prepare your chest twice every week with compound and isolation exercises.

    The incline press machine is likely one of the overlooked
    chest compound workouts out there. By pushing the burden at
    an incline, your upper body muscular tissues are challenged
    in a dynamic way. For most activation, it’s necessary to focus in your kind during this chest
    workout. You wish to really feel a "squeeze" of your pectoral muscular tissues during the concentric (upward) portion of the raise.
    If you want to sculpt your chest muscle tissue, you then shouldn’t ignore compound chest exercises!
    These are lifts that use a quantity of muscle groups at the same time which, when done correctly,
    may mean extra features. But, enough of the science speak, allow us to show you the 7 finest compound chest exercises.

    Doing the work, consuming the right foods and getting enough relaxation, day after day, will convey the fastest outcomes with the
    fewest accidents. Sustaining a slight bend in your proper
    elbow, bring your hand just past the centerline of your chest.

    Contract your core, tilt your torso ahead and forcefully
    bring your palms collectively in an arc until they are inside one inch
    of each other, keeping the palms facing in.
    No, it’s not a "must," but doing a decline press will enhance lower
    chest definition and let you practice your chest from different angles.

    Compound exercises like bench presses or push-ups strengthen the whole chest.
    You can even embrace workout routines like cable fly in your
    coaching program to sculpt those decrease pecs. The clavicular head of the pectoralis major,
    often simply referred to as the higher pecs, is more lively
    throughout incline chest workout routines.

    With the help of Burton and the newest science, let's check out some of them in larger detail.
    From the minute you rise out of bed to the
    minute you sleep at night time there is not a second the place you're not utilizing your core.

    To download our app StrengthLog and follow these exercises and coaching
    applications, use the buttons beneath. The seated leg
    curl is amongst the finest hamstring workout routines
    you are capable of do, and it enhances the earlier hip extension exercises
    beatifully.
    One of the preferred strength-training workouts on the earth,
    in addition to a aggressive carry in powerlifting, the deadlift holds a singular place within the pull a part of
    a push-pull routine. If you prefer utilizing barbells, there is not a downside doing incline bench presses as a substitute.
    This is pretty much the same as the barbell flat bench press,
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