エルデンリングまとめ

【議論】返報すら直さないのマジで終わってるｗｗｗｗｗｗｗ

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628: 名無しさん 2022/04/16(土) 00:28:52.13
返報すら直さないのマジで終わってる
まともなゲームじゃねえわ
635: 名無しさん 2022/04/16(土) 00:31:04.21
>>628
GW前にDLC並の超大型アプデ来るから待っとけって
654: 名無しさん 2022/04/16(土) 00:35:34.04
>>635
そんなんいいからさっさと返報だけ直してほしいんですけど…
先週のラダーン強化のところが返報であるべきだった
673: 名無しさん 2022/04/16(土) 00:38:30.07
>>654
今作はオフ専でやってるから返報の脅威が分からねぇ...
霜踏みぐらい壊れてるの？
678: 名無しさん 2022/04/16(土) 00:39:28.66
>>673
オフでも鐘鳴らして自演してみ
火力が頭おかしいから
679: 名無しさん 2022/04/16(土) 00:39:52.37
>>673
無印やってるなら見えない追うものと思え
それを知力無振りで使用できる
681: 名無しさん 2022/04/16(土) 00:40:35.65
>>673
見えない即死浮遊が飛んでくる
相手は死ぬ
689: 名無しさん 2022/04/16(土) 00:43:38.87
>>681
一度返報が発動すると相手には発動してない時もずっと剣が浮かんだまま見えてる状態なのも追加
1～2度は避けられてもいつかは喰らう
バグの仕様をわかってないホストさんがガンガン魔法撃ち込んでたらもうどうしようもないww
731: 名無しさん 2022/04/16(土) 00:50:37.56
>>673
中身は所謂輝剣3本で
1発1発が1500~2000程度のダメージが出る
問題として言われてるのが対人にあたって飛んでくるのが見えない、飛んだ後も剣が肩に残るから飛んだか分からないって点だな
慣れてれば見えてる返報なんか問題じゃないけど出会い頭に事故らされたら死ぬよね

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650024763/

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    This EMOM exercise of the day includes performing 4 leaping exercises – squat leap, jumping lunges, field leap, and knee faucet.
    Since all are plyo exercises, it will be difficult, so try
    to manage it based on your health stage. The final exercise in the dumbbell
    complicated is the dumbbell flat bench press.

    The subsequent train of the dumbbell complicated is the
    dumbbell push press.
    These exercises alternate between intense bursts of exercise and brief recovery durations, maximizing calorie burn and muscle
    development in a short amount of time. Once I competed in Olympic lifting, I often used a modified Javorek barbell complex.
    It was primarily to organize my physique for heavy lifting and acted as a
    warm-up. However it additionally had a constructive effect
    on muscle mass and even conditioning.
    And whereas barbell and bodyweight workouts are nice, due to the flexibility of
    dumbbells, your choices for effective whole physique dumbbell workouts are
    innumerable. Dumbbells are arguably the best tools for full body workouts.
    As A Outcome Of the complex builds muscle, burns fat, and improves
    conditioning, I don’t see the point in doing it the old way.
    A complicated is a good way to construct muscle because of the higher muscle
    time underneath pressure. So next time you’re on the fitness
    center, do your couple units of deadlifts or bench, and then move straight
    into a posh. You can give any of the next complex routines a go for a quick and
    effective exercise.
    I reached out to Rob to see if he might spell complexes out for us in even more detail and he graciously agreed.
    Be A Part Of me for a difficult, no-fluff, higher physique power workout!
    The complex format and bicep/tricep burnout will push you to larger heights in your muscular endurance and arm
    energy. It is clear that Mcm2-HBRCT has a optimistic role in DDK binding.

    Rest a full 3 minutes between each complex, and carry out 6 rounds.
    Attempt to place these firstly of your workout, to ensure CNS alertness and minimal pre-fatigue.

    When you're carried out together with your second, clear them another time after which
    start the push-presses. And definitely make sure to
    get a strong lockout at the top with your core tight. Observe,
    because of the highly taxing nature of this exercise, an elective "half-time" could be instituted
    after set 3 or 4, where you relaxation for 2-4 minutes before resuming the remaining sets.
    Perhaps it happens to be a peak time of day, or perhaps everybody in town lastly received the
    memo about the superior benefits of power training for fat loss compared to cardio.

    It could not seem like a lot, however if you spend slightly time in a split stance, you
    may see why I use this as a finisher. When you
    are in a break up stance, keep that again glute really
    tucked and tight and your torso vertical whilst you do the hammer curl.
    You could not see something in the workout routines listed below that
    screams "core" like, say, the hollow-body rock from my "Fast Total-Body Workout," but belief me, you'll really feel these where you need to.
    Now that you have done some explosive work, it is time to up the rep range for muscle development.
    Dumbbell complexes are a complicated training method that should not be
    attempted by beginners. Few train methodologies permit utilization of the same skeleton framework to influence the oh-so-many
    different physiological outcomes you have just discovered that complexes
    can provide.
    For example, if a barbell complex includes squats, deadlift
    rows, overhead presses, and bent-over rows, carry out all of
    the designated reps without leaving the barbell. The dumbbell snatch is an explosive train that
    can increase whole body power and power with an emphasis on your shoulders, quads and back.
    Being that this may be a "single arm" variation, additionally it is an anti-lateral motion, so your core is going to need to struggle to maintain your physique from leaning to the
    working aspect.
    Chest workouts like incline presses are great for the serratus anterior as a end result
    of it brings your shoulder blades forward and upward, which is its two main actions.

    There are several things you need to do to construct a strong, muscular, well-developed chest with dumbbells.
    You additionally need to work to stop the dumbbells from drifting apart as you press up.

    Whether you address those components in their very own contexts
    or as a single entity, pain free range of motion, and strength maintained at its fringes relies
    on constant and deliberate movement. A good settle down ought to down-regulate your body from the battle you just put it by way of.
    It ought to bring your coronary heart price down easy, and help facilitate even distribution of your circulatory system.

    When doing the cleans, use powerful hip extension to explode the dumbbells up,
    much like you'd within the barbell clear. 5kg just isn't very much weight in any respect,
    so by average standards you won’t build a large amount of muscle and you won’t be thought
    of strong in any respect. If you need to get larger and stronger you’re going to should raise progressively heavier weights, have an honest workout regime
    and have a good food plan. It’s completely fine to train the same muscle group or perform
    the identical exercise(s) multiple days in a row.
    In this context, it's of interest that Rad53 also binds to
    the Dbf4-HBRCT domain, which may destabilise the MD complex3,15,52.
    Furthermore, Sld3 binds each the Mcm2 N-terminus and
    the Dbf4 HBRCT61, which might further regulate MD stability.

    Binding across the double-hexamer interface, can also counsel that
    splitting of the DH during helicase activation may be required to release DDK46.

    Regardless of how little the gym carries equipment-wise, we can usually rely
    on the truth that dumbbells of various weights will be available.
    For that reason, it is sensible to zero in on dumbbell complexes for varying goals.
    This collection works pushing patterns within the higher and lower
    body. The front squat builds leg strength with an upright posture that trains stability within the core.
    The curl and overhead press are traditional strikes to
    strengthen your arms and shoulders. Isaly (pictured here) designed
    this full-body advanced utilizing dumbbells.
    You can carry out every of the following complexes by itself
    as a mini-workout — attempt one when you’re short on time or as a "finisher" at the end of a
    exercise for added conditioning — or string them together.

    If you're doing a physique half split, you'll have a workout
    that focuses on simply chest. Assuming you're doing just a chest exercise
    with dumbbells, here is how a good one can look.
    This train is nice for full chest activation, however the main goal is your outer, internal, and
    higher chest. When using a dumbbell, you simply maintain it in vertically with each hands
    on the handle. Your arms will be at about sternum level and from there you slowly
    press forward till your arms are prolonged then slowly
    deliver it back to your chest. The hammer press is an effective different to the usual
    dumbbell bench press for many who wish to take somewhat stress
    off their shoulders.
    Phospho-proteomic analysis revealed substantial modifications
    within the phosphorylation of Mcm4, Mcm2, Mcm6 and Dbf4
    (Fig. 5c, d and Supplementary Desk 1). General, within the SCR mutant, we noticed lowered phosphorylation of Mcm4 and enhanced phosphorylation of Dbf4,
    Mcm2 and Mcm6, although a few specific websites
    displayed the opposite behaviour. The effect was not the
    same for all websites, arguing that the SCR
    region modulates the selection of DDK phosphorylation websites.
    Substrate interplay area I (SI) consists of the Dbf4 N-terminal part (aa111–220), which corresponds to the
    Dbf4 HBRCT area (aa105–220) and interacts with the Mcm2 N-terminal domain (NTD) (aa179–285).

    Interaction I includes an invariant Dbf4 phenylalanine (F165)
    (Supplementary Fig. 5b) that binds into a deep hydrophobic pocket on the surface of Mcm2 of hexamer 1
    (Fig. 4a, b; Supplementary Fig. 6).
    In addition, there are a collection of polar interactions that maintain the
    Dbf4 HBRCT domain on the Mcm2 surface (Fig. 4b–i; Supplementary Fig. 
    6).
    Perform 7 reps of each exercise consecutively, then relaxation for 1 to 2 minutes.
    Repeat as a lot as 7 times, depending on how much
    dumbbell punishment you can handle. Upper-body workouts are a wonderful approach to strengthen your muscular tissues, boost your bone
    well being and even raise your mood. As you fatigue, you will have to actively
    concentrate on sustaining high quality reps.
    Simply flying via them with poor kind to "finish" the advanced is a simple method to
    get injured, and the transfer won’t be almost as effective.
    Again, that is why it’s essential to keep the "tougher"
    strikes at the beginning of the advanced. Complexes permit you to continue understanding with
    out rest despite this local fatigue by merely switching the body part
    that you’re specializing in. The result's higher volume, a larger quantity of muscle being stimulated, and a
    larger metabolic demand.
    Right Here, we speculate that a hinge region between the HBRCT and the opposite sections of DDK
    permits versatile engagement of Mcm4 or Mcm2/6 (Figs. 
    6c and 9a). These interactions are characterised by patches of weak contacts (Fig. 4a),
    which help a number of alternative swivel states (Figs. 6c and 9a), however may
    replicate monitoring of phosphorylation sites alongside the Mcm
    N-terminal tails. At the lively web site itself, ATPγS is
    held from the top by K76 and E90 of the N-lobe, which together stabilise the α phosphate of ATP
    during catalysis (Fig. 3b). In addition, T43 of the P-loop/GEGTFS motif (aa40–45) and invariant K165 contacts the thio-phosphate.
    Below ATPγS, D182 positions the Mg2+ ion from one aspect and N168 from the other facet.
    Notably, Cdc7 adopts an energetic configuration that is primed for phosphorylation and,
    aside from the substrate-binding site, makes
    little to no contacts with the core of MCM2-7. Each DDK subunits, Cdc7 and Dbf4, are incessantly found to be overexpressed in most
    cancers and that is correlated with cancer growth and poor prognosis37–39.

    As A End Result Of, in some unspecified time in the future, energy positive aspects are going to start
    deleteriously affecting speed (the different half of the facility equation).

    So, yes, you should use strength coaching (complexes or otherwise) to develop
    energy, however it's going to only take you so far. Energy is outlined in train physiology
    as "strength instances speed" or "volume over time". By these
    definitions, just about any complicated technique discussed up to now ought to fit the bill
    for energy improvement, right? I look forward to seeing what
    you’re capable of this semester, missus.
    Together these Dbf4-Mcm interactions position Cdc7 on the MCM2-7 double-hexamer in a singular
    means (Fig. 1d), which shields the kinase area from N-terminal extensions of other Mcm
    proteins other than the Mcm4-N-terminal tail. Thus, the observed kinase-substrate interplay is
    enhancing substrate choice for Mcm4. Substrate interplay III (SIII) entails a Dbf4 motif -M and -C connector (aa509–538), which is extremely conserved between completely different species of budding yeast (Fig. 4b-III, Supplementary Fig. 5b).

    Apparently, a section of region III (aa509–538; labelled as SCR in Fig. 1e–g) is located in shut proximity to the Cdc7 P-loop and generates a surface along the energetic
    web site cleft of Cdc7 directly opposite the substrate-binding web site.

    Kinases mainly form transient, weak interactions with their substrates involving a small area along the cleft of the kinase lively site47.

    Weak interactions enable for quick release of the substrate as quickly as phosphorylation has occurred.
    This stable interplay offers the opportunity to characterise the big DDK-substrate interaction floor
    and examine how various structurally disordered Mcm N-termini are focused for phosphorylation.
    Perform 10 lunges on one leg before you switch to the next
    to maximise the stimulus each gets. If your grip is feeling shot at this level,
    it is nice to carry the dumbbells within the rack place.
    The rack's going to give you slightly extra core work, however each workout
    routines work the legs the identical. If your reply is (b),
    then I current you with the Dumbbell Complicated Hybrid Workout, one of the effective instruments for energy coaching
    for fat loss and conditioning. Seriously, you can’t get much more specific than truly training the factor you’re trying to enhance.

    However, there are certainly circumstances that call for
    off-the-field coaching.
    The majority of complexes work most, if not all, of your major muscle
    teams, and meaning they use plenty of vitality too. They should also trigger important post-exercise oxygen consumption, firing up your metabolism for
    even quicker fat burning. That said, it will enhance muscle activation, core recruitment, and likewise enhance your coordination too.
    Cardio means spending much more time within the health club, and
    that’s not a beautiful proposition for a lot of lifters.
    Additionally, whereas cardio does burn fat, it could have
    a negative effect on muscle mass, leading to atrophy.
    In brief, whereas you'll lose fats with cardio,
    you would lose muscle mass too. This DIY exercise offers a power and cardio problem — with no fitness center, no weights, and virtually no area required.

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  34. Eqkrax より:
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