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【議論】壺はかなり強いから制作して損はないぞｗｗｗｗｗｗｗｗ

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56: 名無しさん 2022/04/13(水) 16:24:48.07
壺はかなり強いから制作して損はない
アンデッドにシャレにならないダメージを与える聖水壺と自分も敵も猛毒になる糞壺と出血が強い蠅壺はおすすめ
62: 名無しさん 2022/04/13(水) 16:26:20.82
>>56
作り置きで祝福補充なら使ったんだけどな
68: 名無しさん 2022/04/13(水) 16:28:11.79
>>62
解体して素材が戻る機能と自動制作の機能は欲しかったな
今からでもアプデで実装してくれないだろうか？
74: 名無しさん 2022/04/13(水) 16:29:20.72
>>56
素材集めが楽な火山壺をミランダに投げるくらいしか使ってない
制作アイテムくらいもっとボロボロ敵が落とせば良いのに
89: 名無しさん 2022/04/13(水) 16:32:47.63
>>56
腐敗壺は界隈最強の腐敗
69: 名無しさん 2022/04/13(水) 16:28:16.71
壺は販売して？
71: 名無しさん 2022/04/13(水) 16:28:57.03
火炎壺は割と序盤くらいなら使いもんになるダメージ出る

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1649833435/

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  6. Aubrey より:
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    As the push-press will probably be your weakest exercise, use that move to determine your coaching weight for the rest of the
    advanced. For six reps, that’s the burden you need to use for the whole sequence.
    Keep In Mind, begin your complex exercise with an applicable
    warm-up. A couple of minutes of sunshine cardio and some dynamic mobility
    and flexibility exercises are an excellent place to start.

    End up with a couple of easy reps of each train in your complicated using a light load.

    As such, you'll be working all your major muscle teams, whether
    or not isotonically or isometrically. The dumbbell kneeling hold to stand goes to work all of your main muscle teams, especially the quads,
    glutes, hamstrings, shoulders, and traps, as properly as your whole core,
    which incorporates your obliques and erector spinae. The dumbbell clean is usually considered a kettlebell exercise, however it can most certainly be carried out with dumbbells, and successfully so.

    He reared his leg back and kneed him within the crotch full-tilt.
    Mikey – and this is the primary time I’ve ever seen this – reflexively puked in Mouth’s face!
    Mouth jumped off, utterly panicking, attempting like a madman to wipe the vomit
    from his eyes. Mikey scrambled and grabbed a phillips head off of
    the floor and mounted him. I grabbed Mikey by his
    shoulders and tried to throw him off, but he
    was holding on like a person possessed, screaming maniacal nonsense about his wife’s
    brow line and bodybuilding rep ranges. Throughout
    the program, I included HIIT workouts (e.g., Tabata sets, hill sprints and barbell complexes), which immediately adopted my "Easy Strength" routine from Dan John and Pavel Tsatsouline as a "finisher".
    Whereas you can’t utterly isolate any space, lower chest workouts will hone in on the decrease part of the
    sternocostal head and a few of the high space.
    All in all, this is a actually great train to build up athleticism and get that coronary heart
    price pumping. Check out my new power and interval
    cardio combo workout. This is large by way of fats loss, considering your resting metabolic rate accounts for roughly 70 % of the energy
    you burn every day.
    This is not possible with dumbbells obviously as each side has its separate weight.
    With dumbbells, if your weak facet lags, you'll immediately discover it.
    With barbells, the bar touches your chest earlier than your pectoral muscle tissue have reached
    their full range of motion. But dumbbells allow you to lower previous your chest, stretching your pecs to the max, and thus activating essentially the most potential muscle fibers.
    A lot of trainers use this train for individuals who
    have shoulder issues and bodybuilders use it as a result of it is extremely effective at hitting the higher chest and triceps with out the shoulders doing an excessive quantity of work.

    By simply changing your grip, you are putting extra emphasis on your upper chest and you're taking stress and rigidity off your
    shoulders.
    The motion of stabilizing and preserving the dumbbells in place will produce
    most tension as you contract your chest. Barbells are nice for the
    chest as they let you raise the most attainable weight.
    Be positive to essentially squeeze these dumbbells collectively as
    this is what makes the squeeze press so effective.
    This train might be slightly tougher than the traditional dumbbell fly.

    Be sure to make use of an appropriate weight
    and keep your elbows fixed throughout and don’t overextend at the shoulder joint.

    Phospho-proteomic analysis revealed substantial modifications in the phosphorylation of Mcm4, Mcm2, Mcm6 and Dbf4
    (Fig. 5c, d and Supplementary Table 1).
    General, within the SCR mutant, we observed lowered phosphorylation of Mcm4 and enhanced phosphorylation of Dbf4, Mcm2 and Mcm6, although a few
    specific sites displayed the other behaviour.
    The impact was not the identical for all sites, arguing
    that the SCR area modulates the number of DDK
    phosphorylation websites. Substrate interplay region I (SI) consists of
    the Dbf4 N-terminal section (aa111–220), which corresponds to
    the Dbf4 HBRCT domain (aa105–220) and interacts with the Mcm2 N-terminal domain (NTD) (aa179–285).
    Interplay I involves an invariant Dbf4 phenylalanine (F165) (Supplementary Fig. 5b) that binds right into a deep hydrophobic pocket on the surface of Mcm2 of hexamer 1
    (Fig. 4a, b; Supplementary Fig. 6).
    In addition, there are a sequence of polar interactions that maintain the Dbf4 HBRCT domain at the Mcm2 floor (Fig. 4b–i; Supplementary Fig. 6).

    Begin light and use hex or 12-sided kind of dumbbells as the round ones will solely make issues tougher to stabilize.
    Observe that holding the dumbbells above your head (or just holding one with each hands) requires
    a nice deal of stability. If you become too out of breath or can’t maintain good type, try holding lighter dumbbells by your sides
    through the lunges.
    B The Dbf4 SCR-G mutant was analysed for its interplay of DDK
    with MCM2-7 DH. Related results were obtained in three unbiased experiments.
    C Volcano plot evaluating WT and SCR-G DDK phosphorylation of the MCM2-7 DH.
    Two-sample Student’s t-test carried out with three replicate intensities thought of
    per group. P-values have been corrected for multiple comparisons to an FDR of zero.05 (permutation-based FDR).
    D Volcano plot significant phosphosites visualised utilizing HCA coupled to a
    heatmap of z-scored site intensities.
    Rest 2 minutes between rounds, and perform 5 rounds earlier than transferring on along with your workout.
    If that is your complete workout, see how many rounds you probably
    can full in half-hour. All you need to do is decide a
    series of exercises that move nicely collectively.

    For example, don’t go straight from Deadlifts to Again Squats.
    As An Alternative go together with a sequence
    of workout routines that naturally flow into and facilitate putting the
    bar in your back, corresponding to Deadlifts, Grasp Cleans, Overhead
    Presses after which Squats. Not getting the results you want from
    traditional ab exercises? Strive this multilayered method to constructing a robust, functional core.

    C, d Composite map (see Methods) of MD-(ATPγS) state
    III with side and prime views. DH at three.2 Å mean decision and DDK at three.6 Å mean decision. The map density corresponding to each protein subunit part of the complex
    is colored in accordance with the important thing proven. E A schematic diagram illustrating the 2D domain organization the 2D area organization of Dbf4 and Cdc7.

    It might not appear to be much, but should you spend somewhat time
    in a split stance, you will see why I use this as a finisher.
    When you're in a split stance, keep that back glute actually
    tucked and tight and your torso vertical whilst you do the hammer curl.
    You may not see something within the workouts listed under that screams "core"
    like, say, the hollow-body rock from my "Fast Total-Body Exercise,"
    however trust me, you may feel these the place you should.

    Now that you've got got accomplished some explosive work, it is
    time to up the rep vary for muscle progress. Dumbbell complexes are
    an advanced training method that should not be tried by newbies.
    Few exercise methodologies enable utilization of the identical skeleton framework to influence
    the oh-so-many completely different physiological outcomes you have simply found that
    complexes can provide.
    The handheld weights are easier to wrangle than the lengthy, rigid, heavy barbells that
    populate bench press stations and squat racks in gyms, but they're also sturdy enough to lifted,
    swung, carried, and more. I keep my relaxation intervals reasonable
    ( seconds), and barely go over 5 rounds (mainly because
    doing so would kill me or depart me puking away all my valuable nutrients).

    These complexes may be finest served at the end of a strength coaching day, or even as a standalone exercise.

    Complex coaching is a time-saving, space-saving technique
    of coaching that can be neatly programmed as part of a exercise, or as
    its personal workout. They make the most of the same
    piece of kit for a collection of workouts carried out in succession, with out placing the weight down between. They’re nice for conditioning, cardiorespiratory
    endurance, and simply for environment friendly metabolic training for fats loss.

    Depending on the load and rep ranges used, they can be effective for building
    muscle (the same way compound sets can be).
    Workout Routines like flat presses will hit the center and higher a
    half of your sternocostal head, and decline presses
    and parallel dips will emphasize the lower space. Analysis suggests that dumbbell presses activate the pec major to a higher degree than barbells
    and smith machine bench presses due to each a greater range of movement and demand for
    stability2. Chest and back workouts are great as the chest and again are opposing muscle groups.
    With that, we prefer to superset push workout routines with pull workouts.

    This is an effective way to keep your workouts efficient, effective,
    well-balanced, and high intensity. The last on our best dumbbell chest train listing
    is the decline fly.
    In addition, we observed the unusual structural configuration of Cdc7,
    Dbf4 and Mcm4. Right Here the Mcm4 tail is threaded through
    a Dbf4 loop, which may assist, along with the SCR, to restrain and guide the
    Mcm4 N-terminus in the course of the phosphorylation course of (Fig. 
    9b–e). This speculative mechanism may explain how the Mcm4 N-terminal tail becomes phosphorylated in a extra
    efficient method. The simulation additionally reiterates
    the importance of a negatively charged acidic residue
    close to the target serine and explains how even a previous
    acidic residue to the target website might help achieve phosphorylation. The dumbbell is
    probably the first piece of apparatus you’d record out if somebody were to ask what belongs in a gym.

    For instance, if a barbell advanced includes squats, deadlift rows, overhead presses,
    and bent-over rows, carry out all of the designated reps with out leaving the barbell.
    The dumbbell snatch is an explosive train that can increase whole physique energy and
    energy with an emphasis on your shoulders, quads and back.
    Being that this could be a "single arm" variation, additionally it is an anti-lateral motion, so your core is going to should fight to
    maintain your physique from leaning to the working facet.

    The session itself is somewhat simple, but like
    my Triple Squat Challenge Exercise, what it lacks in complexity, it more than makes up
    for in issue and effectiveness. The king of all complexes
    is barbell complexes as a result of you have to
    use essentially the most weight due to the stability and the fixed vary of movement.
    But they are more difficult to carry out, and dumbbells
    are simpler by comparison.
    This full-body advanced combines three energy workouts to create an intense cardio effect.
    Throughout the snatch, hold your core tight and posture solid, even whenever you start
    breathing closely. When performing the farmer's carry, your body will naturally wish to lean away from the weight, however attempt
    to lean into the weight to keep your torso nice and straight.

    We even have extremely efficient total physique dumbbell exercises at the
    end for many who want to do dumbbell-only exercises that target muscular tissues head to toe.
    For a well-rounded exercise, you would possibly aim to incorporate
    3-5 compound workout routines that focus on completely different muscle teams.

    Dumbbell complexes have lengthy been underappreciated on the earth
    of men’s fitness.
    Chest workouts like incline presses are nice for the serratus anterior
    as a outcome of it brings your shoulder blades ahead and upward, which is its two primary actions.
    There are several issues you need to do to construct a robust, muscular,
    well-developed chest with dumbbells. You additionally need to
    work to prevent the dumbbells from drifting aside as you press up.

    References:

    Tbol Steroid

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