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172: 名無しさん 2022/04/12(火) 17:54:24.51
メリナに比べてラニとかラティナのヒロインカが高すぎるんだよな
制作者の怠慢メリ
193: 名無しさん 2022/04/12(火) 17:56:46.66
>>172
真のヒロイン
https://i.imgur.com/YGSjD9p.jpg
196: 名無しさん 2022/04/12(火) 17:57:12.61
>>193
キャワワ
200: 名無しさん 2022/04/12(火) 17:57:23.72
>>193
かわいい
201: 名無しさん 2022/04/12(火) 17:57:50.23
>>193
薄い本がはかどるわー
206: 名無しさん 2022/04/12(火) 17:58:31.67
>>193
癒し
238: 名無しさん 2022/04/12(火) 18:01:54.00
>>193
ぜ、全裸…ハァハァハァハァ
186: 名無しさん 2022/04/12(火) 17:55:50.33
もしかしてメリナってハイータ以下の存在感では?

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1649750526/

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    This implies that most of creatine’s useful effects, corresponding to improved higher and lower body exercise performance, have been observed nearly exclusively when creatine
    monohydrate was used (15, 16). Regardless of the shape, creatine complement has shown to increase strength, construct fat-free mass, and muscle
    morphology with heavy resistance training. The Worldwide Society of Sports Activities Nutrition states that the quickest method to increase creatine
    muscle stores is by consuming 0.three grams of creatine per kilogram of physique weight for 5 to seven days, adopted
    by 3 to five grams of creatine per day. During the initial dosing part, it might must be broken up into smaller portions
    all through the day to keep away from attainable abdominal side
    effects, such as diarrhea. Including the preliminary dosing session, one
    portion of the dose should be consumed with
    carbohydrates 30 minutes earlier than a workout or
    instantly after a exercise.
    CR served as lab coordinator and oversaw information collection and quality management of the study.
    RBK served as Principal Investigator and contributed to the design of
    the study, statistical analysis, manuscript preparation,
    and procurement of exterior funding. White and red cell entire blood markers were analyzed
    by MANOVA with repeated measures. Topics donated approximately 10 ml of fasting blood
    utilizing venipuncture methods from an antecubital vein in the forearm according
    to standard sterile procedures. Serum blood samples were sent to Quest Diagnostics (Houston, TX) for complete metabolic panel evaluation utilizing an Olympus AAU
    5400 Chemistry Immuno Analyzer (Olympus America Inc.,Middle Valley, PA).
    Complete blood samples had been analyzed for complete blood
    counts with platelet differentials utilizing an Abbott Cell Dyn 3500 automated hematology analyzer (Abbott Laboratories,
    Abbott Park, IL). Reported test to test reliability of performing these assays typically
    vary from 2 to 6% for individual assays.
    A Quantity Of studies have directly compared creatine monohydrate and creatine ethyl ester head-to-head.
    Creatine ethyl ester is a type of creatine that has an ester molecule hooked up to increase
    absorption. By increasing creatine shops within the muscle,
    you'll have the ability to type extra ATP vitality to gas exercises and enhance performance.
    The cell's ability to generate phosphocreatine from excess ATP
    throughout rest, in addition to its use of phosphocreatine for fast regeneration of
    ATP during intense activity, provides a spatial and temporal buffer
    of ATP concentration. In different words, phosphocreatine acts as high-energy reserve
    in a coupled reaction; the energy given off from donating
    the phosphate group is used to regenerate the opposite compound - in this case, ATP.
    Phosphocreatine performs a particularly necessary position in tissues that have excessive, fluctuating vitality demands corresponding to muscle and
    mind.
    Creatine is considered one of the most popular and broadly researched pure supplements.

    The majority of studies have centered on the effects of creatine monohydrate on performance and
    health; however, many different types of creatine exist and are commercially available
    within the sports nutrition/supplement market. Regardless
    of the form, supplementation with creatine has regularly proven to extend energy, fat free
    mass, and muscle morphology with concurrent heavy resistance coaching more
    than resistance coaching alone.
    In addition to increasing strength, creatine monohydrate can improve water content
    in muscle cells. This might result in helpful results on muscle development by sending alerts associated
    to cell swelling (23). These well being and efficiency benefits are typically
    skilled when the creatine phosphate content in your cells
    is elevated after supplementing with it. Many
    analysis research have supported the effectiveness of creatine monohydrate in improving your athletic efficiency and muscle power.
    Thus creatine amplifies the effect of resistance coaching and improves aerobic endurance.

    Creatine promotes muscle growth, endurance, and recovery
    from train classes. An elevated rate of ATP regeneration helps support muscle operate throughout train, which
    may help you train harder for extra extended periods without experiencing fatigue.
    Creatine Nitrate is bonded to a nitrate group to
    potentially enhance solubility thus higher bioavailability, sound familiar?
    Another advantage of including a nitrate group to creatine, is a rise in oxygen ranges to
    the bloodstream for greater muscle pump.
    Fifty female patients had been treated intramuscularly and intravenously with COP and performance
    tested utilizing a Martin Vigorimeter to measure muscle power in each hands.
    The administration of COP resulted in a statistically significant enchancment in hand strength.
    Creatine monohydrate and creatine HCl are supplemental creatine types, a
    naturally occurring amino acid-like compound discovered primarily
    in clean and skeletal muscle tissue.
    Intravenous in vivo administration of phosphocreatine was
    capable of confer significant myocardial protection after
    bypass surgical procedure [188], resulting in a reduction within the incidence of ventricular fibrillation and myocardial
    infarction in addition to arrhythmias [189]. The newly developed special form of creatine, cyclo-creatine, deserves particular consideration. After an oral loading part previous to elective cardiac interventions (PCI, ACVB, HTX), cyclo-creatine has
    a similar protecting impact against deadly events [183,187,190,191].

    Tricreatine citrate results in creatinine levels of 770 ppm at 40°C
    (104°F) after 28 days of storage. Nonetheless,
    the addition of carbohydrates has been shown to increase stability of some creatine salts (Purpura et al.

    2005). Creatine salts usually are not expected to have a larger stability in solution; nevertheless,
    the pH lowering effect of the salt may reduce stability compared to CM in the same
    setting. Creatine monohydrate powder could be very stable
    exhibiting no signs of degradation over years, even at elevated
    temperatures.
    It is saved in muscles as phosphocreatine, the place it supports
    the manufacturing of ATP (adenosine triphosphate), the first vitality currency of cells.

    This perform makes creatine vital for high-intensity, short-duration activities
    like weightlifting and sprinting. Creatine is extremely efficient for aiding muscle development and rapidly rising muscle mass.
    Analysis shows that athletes taking creatine for as few as five to seven days have shown considerably increased lean body mass and muscle size.

    You’re able to take your coaching to the next degree and that further little kick is all you need.
    J.R.S. has performed industry-sponsored research on creatine and other
    nutraceuticals over the previous 25 years. Further, J.R.S.
    has also acquired financial assist for presenting on the science of various nutraceuticals, besides creatine, at industry-sponsored scientific conferences.
    Keep In Mind, what’s necessary is discovering what works greatest for you and aligns with your values.
    It’s a high pick for athletes who can’t risk banned substances and for anyone who cares about the safety
    and efficacy of what they’re placing in their our bodies.
    The Ecu Food Security Authority (EFSA) recommends
    that DHT levels shouldn't exceed 3 mg/kg.
    In a follow-up examine, Kerksick et al. (2009) examined whether co-ingestion of d-pinitol with CM would have
    an result on coaching adaptations, body composition,
    and/or whole-body creatine retention in resistance-trained males.
    In the examine, 24 resistance educated males have been randomly assigned in a double-blind manner to CM + d-pinitol or CM alone previous to beginning
    a supervised 4-week resistance coaching program. Subjects ingested a typical loading section (i.e.,
    20 g/day for five days) earlier than ingesting 5 g/day for the remaining 23 days.
    Outcomes revealed that creatine retention elevated in both teams on account of supplementation. Nonetheless,
    no significant differences had been observed between groups in training variations.
    Consequently, additional analysis is required to determine whether or not d-pinitol supplementation enhances creatine uptake and/or affects the ergogenicity of creatine supplementation before agency conclusions may
    be drawn.
    Round 1–2% of creatine saved within the muscular tissues
    is broken down into creatinine earlier than leaving the physique
    when you urinate. Individuals who exercise regularly and have more
    muscle mass tend to have higher creatinine levels.
    The breakdown of creatine to creatinine occurs extra
    typically in individuals with extra muscle mass, however all of us experience some form of it in our our bodies from doing any type of physical exercise.
    Creatine offers your muscular tissues energy,
    whereas creatinine might inform you more about your body from the byproduct of that vitality.
    This creatine combined with a good amount of vitamins and minerals, make
    pork an excellent alternative in improving strength, enhance
    lean muscle mass, and assist in muscle recovery during and after train (7).
    It’s conglomerate of water molecule and creatine - scientifically outlined creatine monohydrate (or creatine monohydrate).
    It’s undisputed that this is considered one of
    the hottest and recognized types of this supplement.
    Utilizing creatinine, a healthcare provider can learn more about
    your kidney health. You can increase its
    ranges in your body by eating foods with lots of creatine. Animal-based
    meals like purple meat and fish supply creatine, however plant-based meals typically
    don't. Research says creatine from food is absorbed most efficiently compared to supplements.

    This type of mutation typically leads to just about full
    creatine depletion within the brain, although observed musculoskeletal
    and cardiac function remain as normal. A muscle biopsy was excised from the patient following surgery for
    scoliosis and compared to three different archived samples to serve as a control.
    It was concluded that muscle was not affected by
    the CreaT mutation since no abnormalities were seen in creatine concentration, muscle
    histology, and electron transport chain exercise.

    Phosphocreatine can be broken down into creatinine, which is then excreted in the urine.

    A 70 kg man accommodates around a hundred and twenty g of creatine, with 40% being the unphosphorylated form and 60% as
    creatine phosphate. In contrast, they do not seem often, and virtually by no means, if we use it at optimum doses.
    It’s price using creatine cyclically, because if its supply is high for a
    really long time, extreme amounts of formaldehyde may accumulate in our physique.

    Now you’ve probably heard of creatine and even take it to
    bulk up, increase muscle mass, and even beat your PRs.
    The soleus muscle’s MyHC IIa isoform expression was related between the teams (Cc 9.43 ±
    4.08; Cr 10.19 ± 4.forty three, Tc 7.87 ± 3.50, Tcr eight.ninety two ± three.40%).

    Likewise, the MyHC I isoform was not affected by dietary intervention or resistance exercise coaching
    (Cc ninety.fifty seven ± 4.08; Cr 89.eighty one ± four.forty three,
    Tc 92.thirteen ± three.50, Tcr ninety one.08 ± three.40%; Figure 5).
    All rats were submitted to incremental exams to determine their preliminary most carrying capability.

    It is the simplest sports activities complement that improves your exercise performance.
    Even with non-vegetarian dietary supplementation, muscle creatine can be
    raised by 20 to 40% only. According to research, the best method to build muscle creatine stores is
    supplementation intake (2).
    Creatine supplementation, significantly when administered via a loading protocol [27,28], will increase FFM,
    which is primarily due to water retention in skeletal muscular tissues [27].
    The increase in FFM and body weight may contribute to the
    era of larger forces throughout sprinting because of increased assistance of
    gravity on mechanical propulsion. Our creatine monohydrate is produced by a worldwide leader in the
    analysis, development, and manufacturing of creatine.
    This complement is right for athletes and others looking
    for to enhance their fitness and athletic efficiency.

    Each serving provides pure creatine monohydrate, which
    helps exercise efficiency, muscle protein synthesis, and
    general athletic efficiency.
    With so many various forms of creatine, it’s essential
    to search out the proper kind to deliver the best outcomes.
    Creatine hydrochloride, much like Kre-Alklayn is a
    complicated form of creatine and has turn into a outstanding possibility in relation to creatine supplements.
    Nonetheless, research have proven that most advanced types of creatine don’t produce any higher results than creatine monohydrate.
    We’re going to speak extra about the variations and the science about creatine HCL
    vs monohydrate.

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