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344: 名無しさん 2022/02/27(日) 15:06:25.45
ゴドリックの火炎放射避けられんよな
どうすりゃいいんや
355: 名無しさん 2022/02/27(日) 15:07:16.01
>>344
ゲロ炎は離れる
正面炎は抱きつく勢いでダッシュ
357: 名無しさん 2022/02/27(日) 15:07:22.94
>>344
徹底的に遠くに逃げるか背後にまわるこむんじゃないの
360: 名無しさん 2022/02/27(日) 15:07:49.32
>>344
ああいうのはダッシュで近寄って根本に入るのだ
363: 名無しさん 2022/02/27(日) 15:08:14.43
>>344
モーション見てから突撃余裕でしたやろ
367: 名無しさん 2022/02/27(日) 15:08:25.60
>>344
正面からローリングで突っ込んで密着すると当たらないから火炎放射してる間タコ殴りにできるぞ
375: 名無しさん 2022/02/27(日) 15:09:35.83
ゴドリックって毒に弱いんか?
毒クラゲ使ったら第二形態ならずに死んだんだけど

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1645940108/

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    Post-Cycle Therapy (PCT) Overview

    Post-cycle therapy (PCT) is a treatment approach used in hormone replacement therapy (HRT) to prevent or manage the side effects
    of estrogen dominance and hormonal imbalances.

    What is PCT?

    PCT involves discontinuing estrogen or estrogen-derivative medications, such as tamoxifen or raloxifene, after a certain period of time to allow the body to reset its hormone levels naturally.
    This can help alleviate symptoms of estrogen dominance and reduce the risk of long-term health complications associated
    with excessive estrogen.

    How Does PCT Work?

    PCT works by:

    Stopping estrogen or SERM (Selective Estrogen Receptor Modulator) medications

    Allowing the body's natural hormone production to resume

    Eliminating the burden of excess estrogen and
    related side effects

    Benefits of PCT

    Benefits may include:

    Reduction in symptoms of estrogen dominance

    Improved liver function

    Decreased risk of breast cancer and other estrogen-related cancers

    Restoration of natural hormone balance

    Conclusion

    PCT is a critical component of hormonal health management, particularly for individuals on HRT.
    By temporarily discontinuing estrogen or SERMs, PCT helps the body recover its natural hormonal equilibrium and minimize the
    risks associated with excessive estrogen exposure.

    Post Cycle Therapy (PCT) 101: The Bodybuilder’s Guide

    Post Cycle Therapy (PCT) is a critical phase for bodybuilders, especially after
    completing a steroid cycle or using performance-enhancing drugs (PEDs).
    PCT helps in restoring the body's hormonal balance and preventing unwanted side effects that arise from steroid use.
    In this guide, we’ll dive into the basics of
    PCT, its importance, common medications used, and how to effectively transition through this phase.

    The Importance of PCT

    During a steroid cycle, the body experiences hormonal imbalances due to the suppression of natural hormone production. Once the steroid use is stopped, the body
    begins to recover, but this recovery isn’t always smooth.
    This is where Post Cycle Therapy comes into play. PCT aids
    in:

    Mitigating estrogen-related side effects

    Supporting testicular function

    Encouraging natural hormone production

    Preventing gynecomastia and other feminizing effects

    Addressing muscle loss and other catabolic processes

    SERMs for PCT

    Selective Estrogen Receptor Modulators (SERMs) are among the most commonly used
    medications in PCT. They work by binding to estrogen receptors, blocking their
    activity and preventing estrogen from triggering side effects.

    The two main SERMs used in PCT are Clomid and Nolvadex.

    Clomid (Clomiphene Citrate)

    Clomid is a powerful SERM that’s often used to stimulate
    the release of hormones from the anterior pituitary gland,
    including LH (luteinizing hormone) and FSH (follicle-stimulating hormone).
    This helps in recovering natural testosterone production and supports
    ovulation in women. Clomid can also aid in increasing Testosterone
    levels in men by indirectly stimulating the hypothalamus-pituitary axis.

    Nolvadex (Tamoxifen Citrate)

    Nolvadex is another SERM that works similarly to Clomid but is more potent at blocking estrogen receptors.
    It’s often used for shorter durations than Clomid and is particularly effective in reducing gynecomastia and combating estrogen-related side effects.
    Nolvadex also supports the recovery of natural Testosterone levels by modulating receptor activity in the brain.

    Raloxifene (Evista)

    Raloxifene is a SERM that’s often used for its anti-estrogenic properties and ability to increase
    bone density. It’s less commonly used in PCT compared to Clomid or Nolvadex, but it can be part of a comprehensive protocol when more potent medications are not desired or needed.

    Toremifene (Fareston Citrate)

    Toremifene is another SERM that shares similar mechanisms with Clomid and Nolvadex.
    It’s sometimes preferred for its anti-estrogenic effects and ability to stimulate natural Testosterone production, making it
    a valuable tool in PCT.

    Enclomiphene (Androxal)

    Enclomiphene is an enantioselective SERM designed
    to specifically target estrogen receptors in a way that’s highly
    effective at blocking them without affecting androgen receptors.
    This makes it particularly useful for managing estrogen-related side
    effects while preserving Testosterone levels.

    Aromatase Inhibitors for PCT

    Aromatase inhibitors (AIs) are medications that block the conversion of androgens to
    estrogens in the body. They’re often used in conjunction with other
    PCT medications to further mitigate estrogenic side effects and support natural hormone function. Common AIs used in PCT
    include Arimidex, Aromasin, Letrozole, and Arimistane.

    Arimidex (Anastrozole)

    Arimidex is one of the most commonly used aromatase inhibitors in PCT.
    It’s highly effective at suppressing estrogen production and
    is often used alongside SERMs to maximize anti-estrogenic effects.

    Arimidex can also help in recovering natural Testosterone levels by reducing the conversion of Testosterone to estrogen.

    Aromasin (Exemestane)

    Aromasin is another AI that’s popular among bodybuilders due to its ability to effectively block estrogen receptors and
    prevent the conversion of androgens to estrogens. It’s often used in shorter protocols but can be just as effective as Arimidex over time.

    Letrozole (Femara)

    Letrozole is a third-generation aromatase inhibitor that’s known for its potency and selectivity.

    It’s frequently used in PCT due to its ability to
    suppress estrogen production while having minimal impact on androgens, making it
    ideal for maintaining muscle mass and bone density.

    Arimistane (ATD)

    Arimistane is another AI that’s often used in PCT. It’s unique because it not
    only inhibits aromatase but also has some mild steroid-sparing effects, which can be
    beneficial for those who don’t want to use exogenous Testosterone.

    HCG for PCT

    Human Chorionic Gonadotropin (HCG) is a hormone that’s often used in PCT to stimulate the release of Testosterone
    and support natural hormone production. HCG works by acting on the pituitary gland, encouraging the production of LH and FSH, which in turn trigger the testes to produce more Testosterone.

    Dopamine Agonists for PCT

    Dopamine agonists like Cabergoline and Pramipexole are sometimes used in PCT
    to address gynecomastia and other estrogen-related side effects.
    These medications work by modulating dopamine receptors, which can help
    reduce breast tissue development and improve overall well-being.

    Vitamin B6 (P-5-P)

    Vitamin B6 is an essential vitamin that plays a role
    in hormone metabolism and the regulation of Testosterone
    levels. It’s often used in PCT to support natural hormone function and enhance the
    effectiveness of other medications.

    Alpha-Reductase Inhibitors for PCT

    Alpha-Reductase inhibitors like Finasteride and Dutasteride are used in PCT to address Testosterone deficiency and combat androgenic
    side effects. These medications work by inhibiting
    the enzyme responsible for converting Testosterone into dihydrotestosterone (DHT), which can help reduce hair loss,
    acne, and other signs of androgyny.

    Finasteride (Propecia)

    Finasteride is one of the most well-known alpha-Reductase inhibitors.
    It’s often used in PCT to combat male pattern hair
    loss and reduce DHT levels, which can help preserve muscle mass and prevent
    androgenic side effects.

    Dutasteride (Avodart)

    Dutasteride is another alpha-Reductase inhibitor that’s more potent than Finasteride.
    It’s often used in PCT for its ability to significantly lower
    DHT levels, which can be particularly beneficial for individuals with moderate to severe hair loss.

    On-Cycle Therapy

    On-Cycle Therapy refers to the use of medications during a steroid cycle to mitigate
    side effects and enhance the effectiveness of the
    cycle. This can include anti-estrogenic ancillaries, which are often used prophylactically to reduce the risk of
    gynecomastia and other estrogen-related issues.

    Anti-estrogenic ancillaries

    Anti-estrogenic ancillaries are medications that help in managing estrogen levels by blocking estrogen receptors or preventing
    the conversion of androgens to estrogens. These include Clomid, Nolvadex, Arimidex, and other SERMs/AIs.

    Gynecomastia

    Gynecomastia is a condition where male breast tissue enlarges
    due to an imbalance in estrogen and Testosterone levels.
    It’s one of the most common side effects seen in steroid users and
    can be particularly problematic during PCT.
    Anti-estrogenic medications like Nolvadex and Arimidex are often used to manage
    this condition.

    Water Retention

    Water retention is another common side effect of steroid use, caused by the body’s inability to excrete excess estrogen efficiently.
    This can lead to bloating, fatigue, and other discomforts.

    SERMs like Clomid and Nolvadex can help in reducing water retention by modulating estrogen levels.

    Acne (Estrogenic)

    Acne is a common side effect of steroid use, particularly due to the
    body’s inability to properly regulate estrogen levels.
    Anti-estrogenic medications like Clomid and Nolvadex can help in reducing
    acne by controlling estrogen activity.

    Sexual Dysfunction

    Sexual dysfunction is another potential side effect of steroid use, often linked to
    hormonal imbalances. Testosterone plays a crucial role in sexual health, and PCT can help in restoring natural Testosterone levels, thereby improving sexual function.

    Anti-Androgenic Ancillaries

    Anti-androgenic ancillaries are medications that work
    by blocking the effects of androgens, which can help in managing
    side effects like hair loss, acne, and prostate growth.
    These include Finasteride and Dutasteride.

    Hair Loss

    Hair loss is a common issue faced by many steroid
    users, often due to the conversion of Testosterone into DHT.
    Alpha-Reductase inhibitors like Finasteride and Dutasteride can help in reducing hair loss by lowering DHT levels.

    Acne (Androgenic)

    Acne can also be caused by an overproduction of androgens, which can lead to
    breakouts and other skin issues. Anti-androgenic medications like Finasteride and
    Dutasteride can help in managing this by reducing androgen levels.

    Prostate Growth (Benign Prostatic Hyperplasia)

    Excessive growth of the prostate is another side effect that can occur due to elevated estrogen levels.
    Anti-estrogenic medications like Nolvadex and Arimidex can help in managing this by controlling estrogen levels.

    Anti-Progestogenic Ancillaries

    Anti-progestogenic ancillaries are used to counteract the effects
    of progestogens, which can cause side effects like gynecomastia and lactation. These medications include Clomid and Nolvadex,
    which have anti-progestogenic effects.

    Gynecomastia and Lactation

    Gynecomastia is the development of breast tissue in males, while lactation refers to the production of milk from male breasts.
    These conditions are often managed using anti-estrogenic medications like Nolvadex and Arimidex.

    Erectile Dysfunction

    Erectile dysfunction can be a side effect of steroid use, particularly due to hormonal imbalances.
    PCT can help in restoring Testosterone levels, which is
    essential for maintaining normal sexual function.

    Post-Cycle Therapy

    Once the steroids have been discontinued,
    and the body has begun to recover naturally, Post-Cycle Therapy can be initiated.
    This phase ensures that the body is able to sustain natural hormone
    production and avoid any residual side effects from the steroid use.

    Blasting and Cruising

    Blasting refers to the process of using multiple medications
    in a short period to maximize the effectiveness of PCT. Cruising, on the other hand, involves using a single medication for an extended
    duration to allow the body more time to recover naturally.

    Transitioning to PCT

    Transitioning to PCT is a critical phase that should
    be carefully planned and executed. This involves determining the
    appropriate medications, dosage, and duration based
    on the individual’s unique needs and goals.

    PCT Protocols for Steroid Users

    For steroid users, PCT protocols typically involve using Clomid or Nolvadex along with Arimidex.
    The dosages and durations can vary depending on the specific
    steroids used, the duration of the steroid cycle, and the individual’s response to treatment.

    Clomid and Nolvadex for PCT

    Both Clomid and Nolvadex are commonly used in PCT for steroid
    users. Clomid is often preferred for its ability to stimulate natural Testosterone production,
    while Nolvadex is valued for its anti-estrogenic properties.
    In some cases, both medications may be used together
    to maximize the benefits of PCT.

    PCT Length

    The length of a PCT can vary depending on the individual’s steroid use
    history, the steroids used, and the desired outcome. A standard PCT for steroid users typically lasts 4-6 weeks, but some individuals may
    choose to extend it further to ensure complete
    recovery.

    PCT Dosage

    Dosages of medications in PCT are determined by the individual’s weight, metabolism, and response to treatment.
    It’s important to follow a well-planned dosage schedule that’s tailored to the user’s specific needs and
    goals.

    PCT Protocols for SARM Users

    SARMs (Selective Androgen Receptor Modulators) are performance-enhancing drugs that
    work by targeting the androgen receptors in muscle and bone.
    While they don’t have the same impact on hormones as steroids, long-term use can still lead to hormonal imbalances that require PCT.

    Mildly Suppressive SARM Cycles

    Mildly suppressive SARM cycles are those that involve minimal or no suppression of the
    hypothalamic-pituitary-gonadal (HPG) axis. These cycles may not
    require extensive PCT due to their limited impact on natural hormone production.

    Moderately Suppressive SARM Cycles

    Moderately suppressive SARM cycles involve more significant suppression of the HPG axis, meaning that a
    more comprehensive PCT protocol is necessary to restore
    natural hormone function. This typically involves using medications like Clomid and Nolvadex.

    Highly Suppressive SARM Cycles

    Highly suppressive SARM cycles can severely impact natural hormone production, requiring more aggressive PCT protocols.
    These may include higher dosages of Clomid, Nolvadex, or other medications along with
    aromatase inhibitors to maximize recovery.

    Is HCG Necessary?

    HCG (Human Chorionic Gonadotropin) is a hormone that can be used in PCT to stimulate the release of Testosterone from the
    testes. While it’s not always necessary, it can be beneficial for individuals who experience
    significant suppression of natural Testosterone
    production during SARM use.

    FAQs

    What are the main benefits of PCT?

    PCT helps in restoring natural hormone levels, reducing residual side effects from steroid
    or SARM use, and preserving long-term health by minimizing the impact on endocrine function.

    When should I start PCT?

    Starting PCT as soon as possible after discontinuing steroid or SARM use is ideal.
    This allows the body to begin recovery immediately and minimizes
    the risk of hormonal imbalances.

    What happens if I don’t do PCT?

    If PCT isn’t performed, there’s a higher risk of developing long-term side effects from steroid or SARM use, including hormonal imbalances, gynecomastia, prostate
    enlargement, and sexual dysfunction.

    How long is a PCT cycle?

    The length of a PCT cycle can vary depending on the
    individual’s needs and the severity of suppression.
    A standard PCT for steroid users may last 4-6 weeks, while
    longer protocols may be used for SARM users or individuals with more significant suppression.

    SARMs vs. SERMs: What’s the difference?

    SERMs (Selective Estrogen Receptor Modulators) are medications that work by targeting
    estrogen receptors, making them useful in managing conditions like breast cancer and
    hormonal imbalances. SARMs, on the other hand, target
    androgen receptors and are used for their performance-enhancing effects.

    Clomid or Nolvadex for PCT? Or both?

    Both Clomid and Nolvadex can be used in PCT, depending on the individual’s needs.
    Clomid is often preferred for its ability to stimulate natural Testosterone production,
    while Nolvadex is valued for its anti-estrogenic effects.
    In some cases, both may be used together to maximize benefits.

    Do I need a PCT after using SARMs?

    PCT after SARM use is necessary in some cases, particularly for users of highly suppressive SARMs that can negatively
    impact natural hormone production. Moderate
    or minimally suppressive SARM cycles may not require extensive PCT.

    What does "Anti-E" mean?

    "Anti-E" refers to anti-estrogenic medications, which are used in PCT to manage estrogen levels
    and reduce the risk of side effects like gynecomastia and water
    retention.

    Final Thoughts on PCT

    PCT is a critical part of any steroid or SARM cycle, ensuring that the user can recover naturally and
    minimize the long-term impact on their endocrine health.
    Proper planning, careful execution, and monitoring are essential
    for achieving the best results from PCT.

    Who Am I?

    As a dedicated bodybuilder and fitness enthusiast, I’ve personally experienced the challenges
    of managing hormone levels during cycles. This guide is
    based on my own research and experience, aiming to provide
    practical advice for those navigating the complexities of Post Cycle Therapy.

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    The Pec Deck Machine is traditionally 
    used for chest exercises but could be tailored for a
    Reverse Fly to focus on your higher again and shoulder muscle tissue.
    You’ll learn how to perform the machine shoulder press, lateral elevate machine, entrance elevate machine, and extra with correct kind to maximise
    dimension and definition positive aspects. Frequently performing external rotations may help prevent shoulder accidents, particularly in sports
    activities or actions that contain repetitive overhead motions.

    If one repeats the same actions without implementing others, weaknesses will kind.

    In this case, if somebody works the bench press with out warming up the joints,
    they received't have stronger shoulders. Weightlifters in pursuit of one-rep most lifts may already be
    in unsafe territory because of the unfavorable position of the rotator cuff.
    Supported incline dumbbell rows not solely interact the lats but also the rhomboids,
    traps, rear deltoids, and even the biceps.
    There are a number of the reason why shoulder popping occurs, including the shoulder’s agility and intricate design. Before covering
    some of those reasons, let’s shortly evaluation the shoulder’s anatomy.

    Gradually increase depth by no more than 10-15% every days and monitor progress asyou
    go, reducing depth if discomfort or ache happens.
    Customers have different views on the worth for money of the cargo straps.
    Some discover them worth the fee, high-quality
    for the worth, and nice for shifting large mattresses.

    Provocative tests present a extra centered analysis for specific problems and are typically performed after the history and basic examination have been accomplished (Table 2).

    A modified model of the lift-off take a look at is useful in a affected person who can not place the hand
    behind the back. In this model, the patient places the hand of the
    affected arm on the stomach and resists the examiner's attempts to externally rotate the arm.
    This is Half I of a two-part article on medical evaluation of the painful shoulder.

    With ice, relaxation, nonsteroidal anti-inflammatory medication, and physical remedy, most individuals enhance from a separated shoulder inside a number of weeks.
    However, it could take six weeks or longer to totally
    return to sports activities and different activities that rely heavily on the
    shoulder. If ache persists regardless of
    extra conservative treatments, surgery to reconstruct the joint is an choice.

    If tendons are injured for a protracted period of time, the
    tendon can truly tear in two, resulting in a rotator cuff tear.
    This causes vital weak spot and may make it difficult for the person to elevate
    their arm. Some individuals can have rupture of their biceps muscle as a part of this persevering with impingement
    process.

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    We at all times wish to start off our training session with
    the ‘big exercise’ and move that heavier
    weight whereas we have probably the most
    vitality. The biceps supinate the elbow joint because of the
    large tendon that runs from the bottom of your biceps round to the radius of the elbow.
    Then we've the brachialis muscle, which is technically a separate muscle from the biceps.

    This variation is among the extra intense bicep workouts as
    a outcome of it maintains a prolonged rigidity.
    The TRX bicep curl is a more challenging exercise because of the instability of the straps, as well as your posture
    in the course of the train. This variation is nice for constructing stronger biceps, along with enhancing your steadiness
    and stability.
    This exercise is just like preacher curls, but as a substitute of preventing you from transferring your upper arms,
    it holds your entire higher physique still. Carry Out 3-4 units of 8-12 reps of this exercise to stimulate muscle development.
    Concentration curls are typically carried out towards the tip of your
    workout. Stand in entrance of a low-pulley cable with a short straight bar
    connected. Stand with ft at shoulder width, holding a
    dumbbell in every hand with a impartial grip, palms dealing with your sides.
    Bend the elbow of 1 arm to curve the dumbbell up and across your
    physique while maintaining wrist in the neutral position. Squeeze onerous whenever you reach full elbow flexion, then decrease under control and repeat with the
    opposite arm.
    A former British Royal Marine, health club owner, and fitness qualifications assessor, he is devoted to delivering informative, reliable content material.
    In addition, Patrick is an skilled author who has authored three fitness and train books,
    dozens of e-books, 1000's of articles, and a number of other health movies.
    He’s not simply an armchair fitness expert; Patrick practices what he preaches!
    He has competed at a high degree in numerous sports, together with rugby, triathlon, mountaineering, trampolining, powerlifting, and, most lately, get up paddleboarding.

    Keep Away From going all the best way to failure, and go away 2-3 reps in the tank on each set.
    These are done with the barbell positioned slightly below,
    rather than above the knee. One set is done with
    a large overhand grip, one set with a medium grip, and the final
    set with an underhand grip. Make sure to make use of a light weight, don’t go anyplace
    close to failure, and simply give attention to contracting the lats.

    If you need to build bigger biceps, these 25 workout routines will assist get you there.

    Perform them correctly, and it won't just be your biceps that start to bulge, your general well being will
    see an improvement, too. For power gains, start with five units of 5 reps for a quantity of arm
    days after which add weight or reps. As you achieve
    power, you possibly can add weight or reps, simply ensure your
    kind sticks and your elbows don’t feel any pressure.

    The impartial grip bodyweight row is an efficient train that reinforces the again and biceps collectively
    and helps construct a stable trunk. Sturdy
    biceps make your arms look sturdy and aesthetic
    and improve your efficiency during calisthenics
    pull workouts, such as pull-ups, ring rows,
    and muscle-ups. Workout B may have the same construction as Workout
    A however will utilize completely different efficient compound workout routines for some of the movement patterns, for a complete total body exercise routine.
    Now we move on to some of the foundational motion patterns for
    push, and a great chest muscle tissue train for hypertrophy, which is the Barbell Bench Press performed on a flat bench.
    This is probably the most common chest motion, but as quickly as again it’s important to make use of proper kind on this carry to keep away from the danger of harm.
    Science helps the truth that stimulation and re-stimulation of muscle tissue
    every forty eight hours produces essentially
    the most quantity of muscle progress with the least amount of wasted time.
    You will find that whole body workout sessions reap the benefits
    of this.

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