エルデンリングまとめ

【疑問】裏ボスの竜王プラキドサクスって攻略サイト見ないで気づけるの？ｗ

前日 人気記事ランキング

    データはありません

62: 名無しさん 2022/04/09(土) 09:20:14.91
ブラキオサウルス攻略サイトないと気づかなくね？
70: 名無しさん 2022/04/09(土) 09:22:57.49
>>62
まぁメッセージ置く人おるし
71: 名無しさん 2022/04/09(土) 09:22:57.68
>>62
初見で会えたけど目の前の竜巻に向かってダイブしようか考えてたね
寝そべりコマンドに気付かなかったらダイブしてたかなぁ
79: 名無しさん 2022/04/09(土) 09:24:20.11
>>62
ファルムアズラのどこかに竜王がいるところまではテキスト読んでたらわかるっちゃわかる
81: 名無しさん 2022/04/09(土) 09:24:49.38
>>62
人の配信見てて気づいたけどもうちょっと手前から見るとちゃんと足場が見えるようになってるわあれ
92: 名無しさん 2022/04/09(土) 09:27:04.97
ダクソ3の古竜への道よりは楽勝だわ
あれってなんかヒントあったのか
108: 名無しさん 2022/04/09(土) 09:30:44.29
ブラボの交信が一番狂ってる
数十秒でワンセットのモーションなんて気づくかよ
118: 名無しさん 2022/04/09(土) 09:33:50.22
ブラボの交信みたいなあまりにもノーヒントが過ぎる要素は
頃合いを見て開発がこっそり垂れ流してるんじゃないのって思ってる

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1649459218/

この件についてどう思う？

コメント一覧
  1. 名無しさん より:
    2022年4月9日 11:23 AM

    これは降りられることに気がつけばいけるからセーフ

    返信
  2. 名無しさん より:
    2022年4月9日 2:41 PM

    古竜の道は分かりやすいだろ

    返信
  3. 名無しさん より:
    2022年4月9日 7:15 PM

    「ここの壁叩けば消えるんじゃないか?」から始まって、「ここ飛び移れるんじゃないか?」「これなにかジェスチャーしろってことか?」とか不信感に近い信頼があるから、そういうの見つける人は結構いると思う
    自分はファルムアズラ行った後で四鐘楼らかもう一回飛んで外観確認して、あそこ行けそうって思ったところがプラキドサクスだった
    あと寝る向き上下逆だろとも思った

    返信
  4. Anneliese より:
    2025年3月9日 12:27 AM

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  5. Anne より:
    2025年3月24日 10:08 AM

    It's as a outcome of we all know that given the choice males want
    to see abs and arms, chest and boulder shoulders, not again muscle tissue.
    However when it comes to understanding, you have to be paying the same attention to again exercises as you do any other muscle group.
    A lot of people find that utilizing the narrower grip with palms facing in feels extra pure in comparability to common overhand lat pulldowns, so it’s definitely an train you’ll need to
    try out.
    It addresses the lats answerable for width and all the opposite muscle tissue for thickness as properly.
    The lats will truly work harder while getting addressed with
    many different muscle tissue due to concurrent activation potentiation. Extensive, overhand grips together with vigorous stretching will permit for extra width.

    Due to the broad insertion of the latissimus dorsi,
    you also want to drag into many alternative areas of your torso to better hit particular fibers.
    The deadlift, an exercise that must be current in any again exercise designed for adding
    muscle. Not solely does it hit more muscle than most movements it additionally has different benefits corresponding to hitting core muscular tissues.
    The deadlift is ideal for overall again growth, strength and
    bettering stabilization to your trunk, which in turn will help aid you on your other
    lifts.
    You simply don’t have the lower back stability to
    bend on the waist holding on to a heavy barbell anymore.
    Cable rows are another versatile motion as any decent fitness center may have a nice
    assortment of grip attachments to select from
    and clip on. There’s the usual attachment that most people use,
    which units your arms shut and in a neutral place (palms facing each other), or
    you must use a lat pull-down bar for a large
    overhand grip. For instance, he rarely went heavier than 225 pounds on barbell rows
    or seventy five kilos for his one-arm dumbbell rows.
    "But," he famous over 30 years in the past, "I go all the method in which up and all the method in which down." It’s quite frequent to see guys with a dumbbell as heavy as 120 to 200
    pounds in a single hand pulling it solely about midway up.
    Jay Cutler’s again was famous for its incredible width,
    especially via his upper back, giving him one of many broadest appearances
    on stage.
    It's additionally necessary to note that the erector spinae assist in lateral backbone movement,
    so together with some unsupported unilateral work is a good suggestion. Once youcan do more than 5 reps, addresistance with a weighted vestor a dumbbell between your
    ft.This one hurts, however it’s the finalpiece in your
    back jigsaw. Face pulls are highly effective when it comes to training the traps and rhomboids, and so they also
    hit the rear delts and rotator cuffs as nicely. For that purpose, a superior choice is to carry out
    your pullovers from a standing place using a cable machine.

    By incorporating the Cable Elevated Row into your exercise routine, you can effectively have interaction a quantity of muscle tissue in your
    again whereas promoting overall muscle development.
    Moreover, this exercise helps in bettering posture and preventing accidents, that are essential for anybody looking to improve their athletic performance.
    Engage your higher back muscles as you squeeze your shoulder blades together on the
    high of the movement. This exercise successfully targets muscular tissues in the higher and mid-back, biceps, and forearms, contributing to improved overall again thickness and energy.
    Executing the Barbell Reverse Grip Incline Bench Row works to develop thickness in your upper back and enhances overall pulling strength.
    This train prompts key muscle groups including the latissimus dorsi,
    rhomboids, and biceps for a comprehensive again exercise that
    fosters progress and strength.
    What makes this exercise so amazing is that you can get a greater vary
    of movement. If you damage your neck you’re going to be out of fee for a while.
    Even probably the most basic exercise goes to be an uphill battle should you can’t transfer your head
    freely. You’ll in a quick time uncover how
    interlocked with the the rest of your physique your neck
    is when you pull one thing. By consistently coaching with
    these workouts, you'll construct a thicker, stronger neck that enhances each your physique and total power.
    The underhanded bent-over barbell row is a variation of the standard barbell bent-over row, in which your hand
    place is reversed.
    So as an alternative, brace with the abs to create extra stability by
    sustaining a neutral backbone. It Is within the impartial
    spinal position that the lats can produce the greatest quantity of output and contract maximally.
    You've most likely learn that to get a full lat contraction, you want
    to arch the lower back. You even see footage of fellows with large backs utilizing
    an arch when doing pulldowns. It's not a bad approach, however it does not preferentially construct the lats.
    From that position, you wish to take an arm path the
    place you provoke the pull by driving the arms down and bringing the elbows in in path of the
    hip (shortening).
    Pull-ups, each extensive grip and shut grip variations, are extremely efficient workouts for constructing a stronger and wider again.
    This is a sophisticated and challenging exercise that can be modified if you're a beginner.
    Start with assisted pull-ups utilizing a resistance
    band or an assisted pull-up machine. Wide grip pull-ups primarily goal the lats which are the most important
    muscle tissue in the back responsible for creating width and thickness.
    By performing wide-grip pull-ups, you interact the lats to
    a greater extent, promoting their improvement and contributing
    to a broader again appearance.
    Strengthening your back additionally entails focusing on the
    smaller stabilizing muscular tissues across the vertebral column and
    thoracic cage. Exercises that incorporate a full range of motion assist improve flexibility in these areas whereas building mass.

    Many gym-goers strive for a strong, muscular again but aren’t certain tips on how to obtain it.
    This information provides the most effective workout routines tailored to expanding your back’s musculature and enhancing energy.

    Strengthening your back is about extra than simply wanting good; it
    interprets to a sturdy basis that holds you upright, preserving slouching and hunched shoulders at bay.
    Engaging in workouts concentrating on the muscle tissue along the spine fosters an aligned posture, which
    not solely initiatives confidence but in addition serves as a shield against strains and sprains.

    This means more effective exercises for all muscle groups, not
    simply the lats or traps.
    Extension itself includes the latissimus dorsi, teres major,
    rear deltoids, the lengthy head of the triceps, and even the decrease parts of the chest.
    This happens alongside scapular retraction, which entails the rhomboids and complete trapezii.
    Nonetheless, if used appropriately it can be an excellent train to add
    variation to any workout program. It is generally utilized by people
    who want to build out their lower lats or add more power.

    This motion can be easier for individuals who undergo from joint or shoulder injuries because it brings
    much less stress to the shoulders versus the pronated grip.
    To conclude, this train must be used to isolate the decrease back and never a motion for general
    again growth. Time to go old fashioned; the weighted pull
    up is well top-of-the-line back workout routines that
    one can carry out for again growth.
    This exercise targets the lats and teres main effectively whereas additionally partaking other stabilizing muscles
    in your shoulders and upper again. Shifting focus from deadlifts to a
    different effective again builder, pull-ups stand out as a basic muscle-building powerhouse.
    They target your upper physique, especially the latissimus dorsi –
    those sprawling muscle tissue on either aspect of your back that contribute considerably to that desired V-shape.
    Executing deadlifts correctly can transform your physique by
    reinforcing muscle symmetry and promoting total power gains.

    These lats attach from your decrease back up through your arms and are integral for achieving that desired V-shape
    torso. Moreover, smaller muscle teams including
    rhomboids and lower traps contribute significantly to higher physique energy when doing pulls ups or chin-ups.

    It provides the inspiration for all compound exercises and most of the activities you perform on a daily basis.
    Powerful again muscular tissues improve posture, stability, and general physique mechanics, enhancing performance within the fitness center, other sports
    activities, and everyday actions. It's essential to note that while a
    wider grip can improve again muscle activation, it may also increase
    the involvement of the biceps and forearm muscle tissue.

    Subsequently, it's crucial to keep up proper type and concentrate on engaging the again muscular tissues throughout the exercise to ensure optimal outcomes.
    Utilizing your lats, or latissimus dorsi muscular tissues, can considerably contribute to building a wider back.
    The latissimus dorsi is a large muscle group situated on all sides of the again, extending from the upper arm bone to the lower backbone.

    The exercise includes lifting weights or resistance out to the sides,
    engaging the higher again, and selling correct posture.
    This not solely enhances overall again power but in addition improves shoulder stability which is ready to help to minimize back your risk
    of harm. Lateral raises additionally assist in growing the supporting muscles of the again,
    including the traps and rhomboids, leading to a more sculpted and powerful again look.
    Cutler’s coaching fashion was constructed round high-volume training, and his back exercises had been no exception. He positioned a powerful emphasis on wide-grip pulldowns
    and seated rows to target the upper again and enhance width.

    Cutler’s methodical approach included frequent adjustments
    to his exercises, guaranteeing that his back improvement stored
    evolving.
    The feeling must be quite different and far more "lat focused" compared
    to what you regularly experience on your different again exercises.
    Not each lifting session has to be as primary because the lady in Starbucks who "can’t even" right now.
    These are nice as a outcome of you can achieve a very robust
    peak contraction within the lats. Rowing is essential for an enormous again, yet
    many lifters don’t get as much out of them as they could.
    There are two ends of the spectrum in phrases of the execution of the barbell
    row. These are common deductions shaped by skilled lifters through trial and error.
    If you want an advanced rationalization and
    rat studies to show what causes again growth, then likelihood is you aren’t really going to get
    within the trenches and construct your back
    anyway.
    Haney’s approach to bodybuilding prioritized longevity, allowing him to hold up a powerful, healthy
    physique throughout his profession. Dorian Yates, "The Shadow," revolutionized bodybuilding with his dense, grainy
    back development. A 6-time Mr. Olympia champion, Yates set the standard for
    muscular density and conditioning during the Nineteen Nineties.

    His back, specifically, turned some of the admired and analyzed
    features of his physique.
    One session of the back exercise per week is enough training volume
    for excellent positive aspects, but you would carry out it twice weekly if you’re an experienced bodybuilder.
    While there are other muscles within the back, those talked about above are essentially the most essential for designing one of
    the best again exercises. Compound movements for your back have interaction them all,
    routinely making certain a comprehensive coaching approach.
    The erector spinae, comprising three muscles, spans the whole again and assists in back rotation and straightening.
    When a bodybuilder is lean, the spinal erectors could
    be seen and resemble the shape of a Christmas tree in the decrease back.
    Like the upper again, the decrease again consists of a quantity of muscular tissues, each important for bodily function and athletic performance.

    The difference is that you’re beginning with your arms in front of you as an alternative of overhead, chopping the range of
    movement in half and reducing the expansion stimulus.
    Rows are still good for your lats, however they’re even higher on your different back
    muscles. Workout #1 is tailored to cater to various preferences and health ranges by providing a range of rowing exercises designed to emphasise correct
    type and technique.
    There are lots of deadlift variations, and
    they’re all excellent again builders. Nonetheless, in my expertise, sweeping deadlifts are the ultimate exercise for growing a picture-perfect back.
    Running up both side of your back, the erector spinae muscle tissue are liable for extending, laterally flexing, and
    stabilizing your spine. Well-developed spinal erectors add
    so much to the form and dimension of your
    again. They additionally present your backbone with much-needed assist, doubtlessly reducing your
    threat of again pain and injury. When writing their exercises, plenty of trainers like to incorporate a long list of
    workout routines to work the target muscles from every conceivable angle.
    They then prescribe set after set for every train, creating a program that
    can take a few hours to complete.
    Follow this with dynamic stretches concentrating on your
    again muscle tissue and surrounding areas. Carry Out movements like arm circles, torso twists, and shoulder
    rolls to loosen up and activate the muscle teams you will be focusing
    on throughout your workout. To carry out this train, sit on an incline
    bench with dumbbells in each hand hanging down. Retract your shoulder blades and pull the weights towards your sides, preserving your elbows near your physique.
    Transitioning from the Dumbbell Bent-over Row, another glorious exercise for building a
    thicker back is the Dumbbell Hammer Grip Incline Bench Two Arm Row.
    This workout targets your lats, rhomboids, and traps whereas also participating your biceps.

    The general warm-up for all of them should be 5 to eight minutes on a rower,
    however you can additionally do a few sets of chin-ups or lat pull-downs.
    Warm-ups for each exercise aren’t proven, however absolutely do a few sets starting gentle and steadily transferring up on the first
    two exercises earlier than transferring on to your heavier working weights.
    Thankfully, dumbbell rows and any sort of rowing machine with chest help are both safe and effective so that you
    can blast your lats with. Hammer Strength, Arsenal Energy, and Panatta Sport are just three
    tools manufacturers that produce a wide range of
    glorious rowing machines with help to brace your torso in opposition to.

    A group of small muscle tissue on the base of
    the skull, these muscle tissue control nice movements of the top, like tilting and rotating.
    The trapezius muscles, or "traps," are massive muscle tissue that cover most of your upper again and neck.
    They start on the base of your skull (called
    the occipital bone) and run down to the center of your again, ending round your decrease thoracic
    backbone. Whereas you can not totally isolate the decrease lats, you can focus
    on them with the proper exercises done in the best means.
    The five workouts coated in this article will allow you to interact and
    contract the decrease lats. The lat pull-in is a unilateral variation of the lat pull-down that
    higher engages the lower lats. Unilateral workout routines are
    nice for fixing muscle imbalances and developing a mind-muscle connection.
    To improve again thickness, interact in weight coaching with
    exercises like lat pulldowns, Romanian deadlifts,
    and chin-ups. These focused movements work muscle fibers intensely for a powerful and sculpted
    back. The Dumbbell Lying Rear Delt Row is a extremely efficient exercise for constructing
    again thickness. By mendacity face down on an incline bench and performing
    rowing motions with dumbbells, this exercise particularly targets the rear deltoids and upper again muscular tissues.
    In this bodybuilding back exercise, you’ll do greater reps within the cable rows for a massive pump.

    The muscle answerable for creating width is the latissimus dorsi –
    the lats. It originates from the backbone, where the fibers fan upwards and insert into the humerus.
    If you want to truly gain some size on your again, there's
    a hell of a lot more to it than deadlifts and pull-ups.
    When we discuss chest, we now have 2 separate muscles, arms, 2 seperate muscles, and so forth.
    Dead-lifts certainly work the upper back nicely, but fail to offer an entire pull
    as they neglect the elbow flexors. They have other disadvantages such
    as failing to offer an entire decrease body motion by overemphasizing the hip extensors.

    Jay Cutler was recognized for his obsessive consideration to detail, not only in his coaching but also in his vitamin.
    He meticulously adjusted both aspects of his routine often, aiming for fixed enchancment
    and refinement of his again and total physique. His
    focus on precision is one reason he remained aggressive for therefore many years.

    References:

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  6. Miriam より:
    2025年3月24日 9:54 PM

    It seems that each one 9 important amino acids are necessary for muscle progress and
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    Your muscle tissue are about 35% BCAA, so, naturally, their supplementation is suggested
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    If massive pumps and elevated blood circulate are your factor, this pre-workout with creatine is going to blow your
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    BCAAs are a group of three important amino acids –
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    Reaction time was measured utilizing the Makoto II Arena testing system (Makoto USA, Centennial, CO, USA).
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    The solely place the place this may turn out to be useful is throughout extended events or when working out fasted.
    Still, some studies even present this to
    be obsolete, and its effectiveness could be extremely dependent on the individual.

    Yes, you probably can safely mix creatine with BCAAs
    because they don't interfere with each other.

    Generally talking, the majority of these dietary supplements will have you
    eat the drink roughly 30 minutes earlier than working out.
    This is as a outcome of many of the components require
    half-hour to be fully absorbed in the body and produce effects.

    Nonetheless, one widespread practice is to additionally consume both or throughout
    your exercise as nicely.
    This cellular hydration is necessary for creatine to work effectively by providing the
    setting needed for improved performance. For those within the loading phase, splitting into smaller doses all through the day might scale back potential digestive discomfort.
    Finally, the timing that ensures your constant daily consumption will yield probably the most significant advantages for efficiency
    and recovery. For creatine to work successfully, it must saturate your
    muscle stores, where it exists primarily as phosphocreatine.
    From higher efficiency to bigger features, listed
    right here are the advantages of creatine supplementation. A meta-analysis of studies revealed in Vitamins concluded that supplementing with
    BCAA helps stop muscle damage and relieve soreness in males after resistance
    exercise [4].
    Nevertheless, as mentioned, we'll have a glance at "pre-workout" from the viewpoint that you are looking at something to get hyped in your next exercise session. This probably doesn't assist so much as you are most likely considering, "What the hell are "branched chains?

    However, for elite athletes, there is sufficient of a efficiency
    profit from BCAAs that they're price supplementing, even when the athlete already meets their every
    day protein targets from whole foods.
    Making Certain your BCAA, Creatine, and Pre-workout dietary supplements meet excessive standards like Organic Muscle
    means nurturing your body with the best ingredients. Keep In Mind,
    while these supplements may be highly effective tools in your fitness arsenal, they should complement, not substitute, a balanced food plan,
    proper hydration, and a consistent sleep schedule.
    At All Times consult a healthcare skilled earlier than starting any new supplement routine to make sure it aligns along with
    your needs and objectives. Some of the most common artificial sweeteners included in pre-workout dietary supplements are sucralose, aspartame,
    and saccharine.There is a few debate on whether stevia is a pure or artificial sweetener.

    They expertise gasoline, cramping, nausea, diarrhea, and pores and skin stinging
    when dehydrated. Some really feel bloated and uncomfortable all
    day lengthy, with a tingling sensation from the beta-alanine.
    Some discover it fairly priced with a medicine-like taste, whereas others consider it too expensive and small for the value.

    BCAA can be added to your whey protein shake, daily fruit juice or smoothie.
    During coaching, GOLD STANDARD BCAA™ can help you keep going whilst supporting your immune system and decreasing
    tiredness, so you can get the most out of your exercise and be able to go again.
    The powder is formulated to be extremely drinkable with mild flavours
    to encourage regular sipping all through prolonged coaching periods.

    References:

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  7. Rufus より:
    2025年3月25日 10:48 AM

    These are performed virtually identically to the swiss ball crunch.
    Right Here are our recommendations for selectorised dumbbells,
    and you'll learn more about each in our round-up of the most effective dumbbells.
    For a lot of them, it throws them proper out of their comfort zone and straight back to
    being a beginner… which helps them in the long term. The physique is pretty adaptable,
    and once it has adapted it’s tough to pressure new change.
    A dumbbell permits you to tweak your positioning, approach, tempo and so on. All
    Through the piece, I’ll give further recommendation on how
    one can put them together to form a fantastic workout.
    Unauthorized use and/or duplication of this material
    with out categorical and written permission from this
    site’s writer and owner is strictly prohibited.

    As such, you want to goal for 8-12 reps. Each rep,
    hold the contraction for a few seconds, really squeeze your glutes and hamstrings.
    Stiff-legs are finest accomplished within the 8-12 rep
    range or rep range. Nonetheless, you'll find a way to work them
    via the entire rep ranges we mentioned earlier.
    Superior lifters should goal for around units
    per week for the hamstrings. Now, it's necessary to notice that the hamstrings are made up of around 70% quick twitch muscle fibers.

    Above anything in the program, I want you to respect the coaching volumes.
    My end of this cut price is to give you a 12 week dumbbell workout plan that will assist you to to realize insane results.
    Your end of the discount must be that you’ll observe these 5 steps.

    As a single leg exercise, they provide no hiding place
    for a weaker aspect, forcing it to strengthen. It’s a superb muscle builder, but additionally a movement improver.
    If you solely actually train with barbells or machines, challenge yourself with some new exercises and movements.

    The exercise is straightforward – complete 12 reps of every train earlier than moving onto the next
    one and not using a break. As Soon As you’ve carried out all 7 workout routines, relaxation for as lengthy as you need to (but be aware
    the longer you rest, the lower the intensity) after which repeat.
    The different means is to repeat the circuit a set number
    of occasions, and look to add an entire other one each week of the program.
    So if you start with 5 rounds in week 1, 6
    rounds in week 2, 7 in week 3 etc. This is a way of mixing each a squat and deadlift movement pattern in one
    go. It’s very efficient for maximizing muscle contraction as
    nicely, as a result of the deficit will increase the time
    under pressure. This is a decrease physique exercise
    that will actually problem you, so start lighter than you
    think you’ll have to and build up from
    there.
    You just want to comfortably stretch via a standard range of motion.
    Creating normalcy in your flexibility is the purpose, not overflexibility,
    as being too flexible is actually an obstacle in relation to being robust.

    Most regarding, although, is the lack of resilience
    to harm. The hamstrings critically play such an essential function in the longevity of your knee and hip joints.
    Moreover, the weaker your hamstrings are, the weaker
    your glutes, quads and low again shall be.
    We can talk about every muscle separately, but our body works as one unit regardless.

    Embrace body weight exercises and resistance band exercises to construct strength and develop muscle.
    A dumbbell energy snatch is a good start to this workout – it’s a complete upper physique train that combines strength, energy and stability.
    As nicely as being unilateral, it’s functional dynamic
    and additionally will help to construct overhead range of movement should you want it to.
    Sure, dumbbells are an effective way to add
    more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).
    However, it’s necessary to remember to work
    with the suitable weight.
    Maintain them using an overhand grip at arm’s length in front of your body.
    Your torso ought to be virtually parallel to the ground, and your feet must be shoulder-width apart.
    Slowly decrease the dumbbells to the starting place and repeat as necessary.

    Decide up your dumbbells let them grasp by your sides as
    you stand upright with your core engaged and your
    head up straight. Raises and flys target all three shoulder muscles,
    anterior, lateral, and posterior deltoid muscle tissue. Lie down on the bench with the dumbbells resting in your thighs
    like the chest press.

    References:

    how to tell if Someone is using steroids

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