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【疑問】思ったけどラーヤちゃんおかしくね？？？？？

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307: 名無しさん 2022/04/06(水) 17:17:30.21
思ったけどラーヤちゃんもおかしくね？

ならずものからペンダント奪い返してくれた褪せ人を火山館に勧誘するかね
火山館が何やってるのか理解してない気がする

313: 名無しさん 2022/04/06(水) 17:18:16.31
>>307
ラーヤちゃんは褪せ人がならず者殺して奪い取ったと思ってるから……
314: 名無しさん 2022/04/06(水) 17:18:17.66
>>307
お母さん大好きっ子だし裏なんて探らないだろ
318: 名無しさん 2022/04/06(水) 17:19:00.50
>>307
尊敬する母親が変なことさせるわけない！って感じじゃない
良い子だけど若干おつむは足りてない感じだし
タニスも多分後ろ暗いことは教えてないだろうし
319: 名無しさん 2022/04/06(水) 17:19:32.49
>>307
言動的に知ってるでしょ
まぁ仲間になったら標的にならんし勧誘するのは当然じゃね
最後に生贄とまでは知らんだろうけど
320: 名無しさん 2022/04/06(水) 17:19:36.54
>>307
同じ褪せ人でも奪うために殺す覚悟があるから誘ったって言ってるぞ
実際は1000円で買ってついでにエビ囲みながら談笑して帰ってきただけだけど
331: 名無しさん 2022/04/06(水) 17:21:56.68
>>307
その後を見るに同胞狩りすらいとわない気骨ある戦士を連れてこい、位だろう。
出生の秘密をがっつり隠すタニスとそれを信じ切ってるラーヤだし。
341: 名無しさん 2022/04/06(水) 17:23:07.81
>>307
主人公のの事をならずもの殺してペンダント奪い返してきた！

こいつは褪せ人を躊躇なくやれる人材。と判断したのかもしれん

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1649229226/

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  1. Güneş paneli より:
    2023年1月16日 12:54 AM

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  2. Marguerite より:
    2025年3月14日 12:15 AM

    Working out the back and biceps together is one other appropriate pairing.

    To forestall overtraining, prioritize muscle recovery by managing coaching depth.
    Incorporate relaxation days, take heed to your physique, and assure
    proper nutrition. Steadiness your routine to allow muscular tissues to restore and develop stronger without unnecessary pressure.
    Full body exercises not only save time but in addition interact multiple muscle teams, selling balanced power and functional fitness.
    By incorporating body weight workout routines, you can improve
    your useful training whereas constructing endurance and flexibility.
    If the bench press is the king of upper-body pushing exercises, you can crown the barbell row the monarch of pulling movements.

    Research has shown that one methodology isn’t markedly higher than the other, so it’s really all about choosing what works finest for you and your goals.
    Let’s check out some of these rules in addition to
    a pair other components to consider in your workout program...

    There isn’t essentially a strict proper or incorrect approach to mix muscle
    groups if you work out.
    Additional, some isolation workouts will use supersets and just 2 units of upper
    reps, 12-15. Whereas the bench press is great for constructing strength, the dumbbell flye is a superior transfer for concentrating on pec growth.

    It lets you hold pressure immediately on your pecs for longer durations of time, completely exhausting the muscles so they should develop and taking them
    by way of a fuller vary of movement. Adjusting a workout
    break up involves modifying training days, volume, or exercise choice to match personal
    availability.
    Or some form of Push, Pull, Legs set up
    would work well, although my desire can be for the previous.
    So in a bro break up training session, you'll design your workout to
    work the muscle from all angles. And you’d most likely choose 2-3 workout
    routines for each since you need the sensation in your
    muscle tissue that you educated hard and pounded that muscle group into submission. Both of
    those heads of pec major have muscle fibres that align in numerous instructions.

    This is why people generally prepare a flat bench press and an incline bench press movement.
    As A End Result Of there is a need to target these muscle fibres
    particularly.
    For extra nice examples of full body exercises with dumbbells, check out my article,
    the Whole Body Dumbbell Workout. If you only have entry to a set of dumbbells, here are the exercises I’d advocate incorporating into your program.
    We’ll begin out with a variety of barbell exercises after which
    move on to a dumbbell exercise followed by a cable exercise.
    This is a horrible thought that may significantly hinder your progress.

    Since many chest exercises involve secondary activation of the triceps, combining these two muscle
    teams permits for a complete upper-body exercise. Combining legs and shoulders in your workout routine delivers a thorough strategy to constructing power and stability.
    This mixture not solely targets major muscle groups but in addition fosters useful
    movement patterns that enhance your general athletic efficiency.
    Start your session with pull up variations, like wide grip or
    chin ups, to interact your again muscle tissue while
    additionally activating your biceps. These compound movements not only build power but in addition enhance your grip, paving the
    finest way for more intense exercises. For added
    depth, think about incorporating weighted pull-ups or resistance bands.

    We provide the vitamins you have to energy your lively
    life-style. Your vitamin will play a big position in determining if you succeed
    with this program; nevertheless, you don’t have to overcomplicate it.

    That mentioned, if you should make up for a exercise any given week, exceptions could be made.

    Don’t overlook to include correct warm-ups and cool-downs to hold up flexibility and stop damage.
    You can mix it up with completely different curl variations,
    like hammer curls or focus curls, to hit the muscle from varied angles.
    Biacromial distance or width is simply the width of your shoulders.

    The Bulgarian split squat is a unbelievable addition to traditional barbell squats.

    The main good factor about working one leg at a time is discovering and
    targeting any weak point. A long-term dedication to unilateral workouts just like the cut up
    squat helps repair strength imbalances and makes you a greater lifter.
    You start with a strength-focused push exercise, then alternate
    between pull days and push days. Keep In Mind, some exercises goal a number of muscle teams as an alternative
    of 1 or two. These help you give attention to balanced coaching as a substitute of including numerous exercises to your routine.

    Once More, we already went over the most effective muscle grouping for a 4-day power program.
    To recap, you will use an upper/lower cut up as this allows you to program your main movements.
    As you probably can see from simply these few
    tips, you can really mix any main muscle group depending on your scenario.

    In other words, one of the best combination will depend on what your coaching objectives are and how many days a week you probably can train.
    Any mixture can make sense in the proper scenario whereas at the identical time making no sense in one other.
    As A End Result Of you practice the biceps just about each time you practice
    the back, you’re actually coaching the biceps 4x a week!

    Different stabilizer muscular tissues in your shoulders and core also allow
    you to effectively lift the burden. There isn't any proper or incorrect method to
    create a power training routine. However, pairing certain muscle groups together may help
    make your exercises more environment friendly. This implies that more work can be carried out in much less time, allowing for higher results with much less effort.
    Secondly, by concentrating on multiple muscles without delay you'll be able to increase the intensity of your
    workout and thus get greater positive aspects from each session.
    If you want to construct muscle, the amount of calories you
    eat issues lots. Many people new to the health club scene surprise if working out daily is critical or required.
    Here are 4 well-liked splits, every catering to different needs and goals.

    Thoughtful muscle group mixtures ensure a balanced workout schedule, selling consistent progress and preventing overtraining
    of any single muscle group. This method requires a ton of vitality, because it's focusing solely on those
    larger muscle groups. If you're really difficult yourself, you will get fatigued fairly shortly.
    That may imply you can't push your heaviest weights for
    workout routines later within the workout—which isn't ideal for energy and muscle features.
    And, since you're working out your complete body, you'll
    need substantial time to relaxation and recover—at least a day or two in between each exercise.

    The solely way to see if daily calisthenics coaching will work for you is to try it for a month and monitor your progress.
    As Quickly As you’ve picked your program sort, all you have
    to do is slot your chosen calisthenic workouts
    into the appropriate template. No calisthenic
    exercise library can be totally complete, and train names can differ, too.
    Nevertheless, this is a list of the most popular
    calisthenic movements using their most generally accepted
    names. The word calisthenics comes from the Greek words kallos, which means beauty, and sthenos, meaning power.

    As fatigue grows, each successive train is likely a little less effective
    than the one earlier than it. Also, levels of the growth-busting hormone cortisol rise the longer you prepare.
    A well-established "sweet spot" is to set a 70-minute time restrict on the length of your training session.
    This forces you to prioritize your exercises and permits you
    the time and peak energy to hit just one or two body elements on most coaching days.
    Whereas compound movements should kind the core of your exercise, isolation exercises (which goal a
    single muscle group) are additionally important. They might
    help address muscle imbalances and additional define muscle teams.
    For example, after a chest and tricep workout, incorporating
    tricep dips or cranium crushers might help further isolate and construct the
    triceps.
    The broad rep ranges for every will let you progressive overload, perform pyramid schemes, alter weight masses
    for particular targets, and so on. These primary lifts require excessive energy and power levels
    and are equally important. You could select to do cardio after your exercises on some days or in the mornings.
    Cardio should be carried out when you have cardiovascular health goals and/or
    you need to burn energy, as weight coaching does not maintain a candle to cardio by
    method of calorie burn. On the opposite facet of our our bodies, we've the lunge motion pattern. It also helps to construct power and energy within the lower physique whereas offering stability from the anterior-focused actions of the squat pattern.
    The squat motion pattern is the first driver for leg growth.

    How many exercises per muscle group you do is necessary, but it does
    not have to be an actual number. Today, I'll cover every little thing you need to know
    to make one of the best decision for what quantity of exercises per muscle group you
    want to do. Different elements, including what kind of train you are selecting, your exercise cut up, and how
    often you're employed out matter too. Use a exercise log to monitor your strength, repetitions,
    and overall performance.
    Higher body pull is effective as a result of when you prepare back your biceps are engaged.

    Subsequently, it is time-efficient to coach these muscle tissue together.
    Additionally, this works well because your biceps may be fatigued
    from back day. Due To This Fact, if you have been to train them individually you would wish to be more involved with restoration.
    Meaning, that as a substitute of reaching peak resistance at or close to the bottom
    of the motion, you'll attain peak resistance barely nearer
    to the center of the motion. This difference in force curve
    might present an additional stimulus for your chest to grow.
    In summary, the incline dumbbell press is a good chest train, permitting an extended vary
    of motion in a secure position, for a big portion of your pec muscle fibers.
    Simply 20–30° incline is sufficient to goal
    the higher chest muscle fibers good, whereas nonetheless getting further
    coaching for your center muscle fibers. Feel free to change up the workouts in our 3 day exercise
    plans above with any of those exercises.

    The forearms are located on the lower arm and are answerable for manipulating the hand and wrist as properly as being responsible for grip strength.

    Nonetheless, the biceps additionally contains different elbow flexors such as the brachialis.
    That stated, additionally it is possible to emphasize the
    quadriceps (forward lunges, leg extensions, and leg press) or the hamstrings (deadlifts, leg curls,
    reverse lunges) and also isolate the glutes. By pairing complementary
    groups, you maximize the load on primary movers
    whereas also recruiting stabilizers for practical power.
    For example, doing a bicep curl followed by a tricep extension. This methodology not
    only saves time but also increases the intensity of your
    exercise, leading to potential increases in muscle endurance and size.

    Whereas the basic pairings are a fantastic begin, superior trainers typically experiment with more complex mixtures.
    For instance, training antagonistic muscle teams
    (muscles that carry out opposite capabilities, like biceps and
    triceps) may be extremely efficient. This approach promotes balance in muscle growth and may cut back the risk of injuries.
    At residence, you’ll want dumbbells, an adjustable bench, and a pull-up bar.

    But then you definitely step back and realise that though you
    understand exactly tips on how to train every muscle, you don’t know when, how
    usually, and what muscle groups to coach together on the identical
    day. What's extra, simply because you are
    doing bodyweight workout routines doesn’t mean you'll be doing extra total exercises per workout, but
    you could need to do more quantity (reps and sets).

    Keep your workouts to 5-8 exercises and up the depth so each train and set is challenging enough to build muscle and strength.
    There are lots of people out there who are beneath the impression that the
    extra time spent within the fitness center the better.
    A secondary method to design a workout coaching break up, is by pairing muscle groups by movement or force.
    This kind of resistance training pairing known as a push pull program, or push
    pull, legs program. Pairing chest and tricep workout routines in a exercise is
    an appropriate combination that maximises effectivity.

    "Personally, I like to split my week of exercises up by upper-body push muscle tissue, upper-body pull muscle tissue and then two leg days,"
    she says. "However should you're training for a particular sport or event, the best mixtures could differ." For
    instance, pairing chest and triceps permits you to carry out heavy bench presses followed by tricep-focused exercises,
    capitalizing on the synergy between these muscular tissues in urgent motions.

    The most controversial of the bunch, the "Bro" split has you
    in the health club 5 days a week, every day focusing on one muscle group.

    The Standard Break Up focuses on one major area of the physique
    each training session, permitting for high volume
    and efficient restoration. On the other hand, PHAT style routine (Upper Lower Push Pull
    Leg Split) targets every muscle group twice every week
    with barely less quantity per session. Sure, a 5
    day workout break up is among the finest options available and is very in style.

    It does require a significant time dedication, with training sessions scheduled for 5 days per week.
    Compared to different exercise splits like 3 or four
    days, it demands a higher degree of dedication. Coaching each muscle group 2-3 times per week is generally beneficial for muscle development and restoration steadiness.

    It recruits the lats and teres major muscular tissues,
    which, when developed, give the looks of larger width, says Smith.
    These are just some of the muscle teams to exercise together, and relying on how often you need to be strength training, you'll find a way to
    regulate accordingly. Your core muscles—your abdominals, your obliques, and more—are important for keeping you upright.

    What’s more, a robust, secure core empowers your limbs to
    maneuver safely and fluidly.

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  3. Henrietta より:
    2025年4月7日 11:48 PM

    For those that do use Anavar it’s advised to take a liver help complement (9)
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    In latest years however the price for anavar has dropped as a end result of
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    But then within the ‘after’ image (16 weeks later)
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    Dr. O’Connor has over 20 years of experience treating
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    He has been a board-certified MD since 2005 and supplies steering on harm reduction methodologies.
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    We discover injectable trenbolone poses little danger to the liver in moderate doses, with
    it rapidly coming into the bloodstream as an alternative of passing via the
    liver. Nevertheless, methyltrienolone, or oral trenbolone, is severely
    hepatotoxic and consequently is no longer utilized in drugs, with research
    deeming its toxicity unacceptable (31).
    By rising protein synthesis, it promotes muscle growth and
    helps individuals acquire lean muscle mass. Dbol can only be run for short cycles if you don’t need to stuff up your liver massively.
    Anavar will still have an result on liver enzymes, but to not the
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    If you have prior experience with Anavar and
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