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224: 名無しさん 2022/04/05(火) 15:31:42.44
誰か教えて欲しいんだけど、レナ=ラニってなにか裏付ける文献とかあるの?
ラニの師匠説は100%ありえないの?
242: 名無しさん 2022/04/05(火) 15:33:16.15
>>224
遺灰貰ったあと塔でラニにあったら久しぶり~とかあのときは偽名名乗っててさ~とか言ってたじゃないすか
248: 名無しさん 2022/04/05(火) 15:33:34.94
>>224
ラニと初めて顔合わした時「あの時はレナと名乗っていたな」って台詞はある
ただラニが別人の名前を騙っただけで魔女レナが別にいる可能性はある
271: 名無しさん 2022/04/05(火) 15:35:47.77
>>248
雪の魔女を模して作った人形とかなんとか書いてたから別にいるんやろ
268: 名無しさん 2022/04/05(火) 15:35:40.55
>>224
ちゃんとイベントを拾っていると
ラニが「おいっすー。久しぶりぢゃん。あの時はレナって名乗ってたんよ、これオフレコね」って言うよ
277: 名無しさん 2022/04/05(火) 15:36:17.02
>>224
レナラの幼名なんだから説の方がおかしい
カーリア王家の王女は婚姻の際に夫となるものから一字を受け女王になる
そしてその子にも一字を与えるから名前が共通してるって妄想
322: 名無しさん 2022/04/05(火) 15:42:03.96
>>277
結構いろんな人からラニ=レナ説に関してのレス貰ったけど、これが一番しっくりくる。
偽名云々は塔が分かれてることに関しての何の説明にもなってないからね。

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1649137979/

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    Procedure

    The PPD (Purified Protein Derivative) test is administered by intradermal injection of
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    His again coaching was constructed around the concept of gaining each mass
    and definition via consistent heavy lifting and muscle control.
    Nevertheless, it takes quite lots of sets of lat pulldowns and
    seated rows to sculpt the perfect again. Constructing a again you may be pleased with requires effort, consistency, and the right workout routines.

    Whereas there are many back-building workouts to choose from,
    for my part, these three provide the largest bang on your training buck.
    Building your workouts round these essential strikes is all however guaranteed to add mass
    to your lats, traps, rhomboids, and spinal erectors.
    I contemplate the posterior deltoid a back muscle despite being a part of your shoulders.
    Because it’s on the back of your physique, it contributes to the dimensions and form of your back musculature.

    Without the platysma, it would be more durable to show feelings via
    facial actions. Be sure to do high-rep dumbbell rows each every so often, however what you actually want to concentrate on more often than not is getting stronger on this exercise.
    Notably, it isn't attainable to fully isolate the decrease lats while training.
    That’s as a end result of all latissimus dorsi muscle fibers have the same insertion level on the higher arm.
    Nonetheless, you presumably can better activate the decrease portion of the lats by modifying your train type and coaching method.

    Dietary supplements similar to whey isolate present essential protein that helps repair and grow muscle tissue after exercises like bench press or squatting.
    Prioritizing rows over vertical pulling is crucial for reaching optimal
    leads to again growth. Understanding the anatomy of the back and following the following pointers will guide you in sculpting a
    powerful, muscular back that enhances total bodily performance.
    Understanding the again anatomy is essential for focusing on workouts that develop thickness and power.
    The back is a fancy structure made up of bones, muscular tissues, and connective tissues.

    As you drive upwards via your heels and prolong hips into full lockout,
    every muscle from head to toe contracts isometrically to stabilize the burden. With toes planted hip-width aside, you grip the bar
    tightly—this action works wonders on grip power whereas also recruiting muscular tissues in the arms and forearms similar to brachioradialis.

    This diversified approach helps enhance overall power whereas selling balanced muscle progress throughout the complete again. Transitioning from the bent-over row, Meadows rows offer a novel and effective method to goal the back muscular tissues,
    significantly the lats. This train involves standing perpendicular to
    the bench while holding a dumbbell and performing rowing motions.
    Pull the burden toward your abdomen, squeezing your shoulder blades collectively on the high of the motion for maximum
    engagement. This compound train helps to construct thickness within the higher
    and center back whereas also strengthening the biceps and
    forearms. The bent-over row is a classic back train that targets the lats,
    rhomboids, and lower traps.
    The Long Angle Dumbbell Row is a extremely efficient train for constructing a stronger
    and wider again. By concentrating on the muscular tissues of the upper again, such because the rhomboids, trapezius, and rear deltoids,
    it helps to develop thickness and width in this area.
    The exercise permits for a larger range of motion in comparability with other
    rowing workout routines, facilitating a deeper contraction of the focused muscles.
    This results in enhanced muscle fiber recruitment and growth, in the end leading to a extra substantial and broader back look.
    Moreover, the unilateral nature of the motion helps handle any
    muscle imbalances which will exist, promoting symmetrical growth and overall back power.
    This exercise primarily targets the muscle tissue within the higher
    again, together with the rhomboids, rear deltoids, and trapezius,
    that are important for posture and upper body strength.

    His background in energy sports allowed him to construct a powerful physique that translated perfectly into
    bodybuilding. Not Like a lot of his contemporaries, Haney’s training
    mantra was to "stimulate, not annihilate" the muscle tissue.
    He targeted on stopping overtraining and injury, prioritizing longevity in the sport.

    This balanced method helped him become one of the most
    constant champions in bodybuilding historical past.
    Whereas the chest and biceps are the higher body muscles each exerciser
    needs to give consideration to, your again probably deserves more of
    your consideration.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of experience in Private Coaching and Strength & Conditioning.
    A former British Royal Marine, fitness center proprietor, and
    health skills assessor, he is dedicated to delivering informative, dependable content.

    In addition, Patrick is an experienced writer who has authored three fitness and train books, dozens of e-books, hundreds of articles, and
    several health movies. He’s not simply an armchair health skilled; Patrick practices what he preaches!
    He has competed at a excessive level in quite a few sports, including
    rugby, triathlon, mountain climbing, trampolining,
    powerlifting, and, most recently, stand up paddleboarding.

    It is finest to carry out this movement with a free barbell, as opposed to utilizing machines.
    You will stimulate muscle contraction extra effectively
    performing it with the train with a barbell.
    Safety precautions must be taken to guard the rotary cuff whilst doing this particular motion. Although you might not harm your
    rotary cuff, there may be potential to pressure them if not nicely rested earlier than an intense
    chest exercise. This sure exercise hits the lats (latissimus dorsi) greater
    than another group of back muscles, which is answerable for including
    more width to the back.
    It may need fallen out of fashion a bit, and the ribcage enlargement part is questionable, but it’s an excellent finisher in your bodybuilding
    back exercise. The latter allows you to create a large overload with heavy weights, whereas rowing a dumbbell one aspect at a time makes it simpler to ascertain a
    great mind-muscle connection and squeeze your lats. Use an overhand grip and bend
    on the hips to just above a 90-degree angle, leaning ahead till your higher physique is barely above parallel to the ground.
    If you stand upright, you switch extra of the work to your
    upper again and traps.
    Keep your chest up, shoulders back and retract your shoulder blades, and then pull the rope
    back toward your face whereas on the same time pulling the rope aside.
    A good type cue here is to think about that you’re attempting to hit
    a "back double bicep pose" on each rep. Merely connect a
    v-bar to the top pulley of a lat pulldown machine and then maintain onto the bar using a
    impartial grip. To perform this again train,
    attach a straight bar to the highest of a cable machine and take a pair steps again. Stretching also stimulates the proprioceptors within the muscles, which are liable for sending signals to the mind about the physique's place and motion. This activation helps enhance muscle
    coordination and enhances the recruitment of all back
    muscle tissue concerned within the train.
    I’ll go away you with some thickness-focused again exercises to implement so you can begin at present.
    In the old days, bodybuilders actually bent over, as their torso
    was parallel to the bottom as they rowed. You will often see lifters fully bastardizing this train and standing practically upright,
    as this permits the use of a lot heavier weights.

    Interact your again muscles effectively with the Leverage Machine Impartial Grip Seated
    Row. Sit comfortably on the machine, grasp the handles
    with a impartial grip, and pull towards your torso, focusing on squeezing your shoulder blades together
    at the peak of the motion. From selecting up groceries to
    performing deadlifts, enhanced muscular power in your back helps you raise heavier weights with better stability.
    This added power isn’t just functional; it’s important for sports activities performance and might take your athletic abilities
    to new heights. Focusing in your back brings equilibrium to
    your body’s musculature, enhancing both aesthetics and performance.
    With sturdy lats, rhomboids, and traps, you’ll see improvements when engaging in compound movements corresponding
    to deadlifts the place the entire posterior chain is activated.
    The path to gaining serious thickness in your back includes greater than random exercises; it requires strategic planning
    and execution.
    Get ready to unleash the full potential of your again as we discover these targeted workouts and discover the path to
    a broader, extra formidable presence. A well-developed back not only contributes to a powerful aesthetic
    but also plays an important position in total power and posture.
    Among the myriad of muscle groups that comprise the back, attaining width is commonly a sought-after aim for many fitness
    enthusiasts.
    Pull variations corresponding to pull-ups and bent-over rows particularly goal the lats, rhomboids, and traps, serving to to construct
    total thickness within the again. By incorporating
    these exercises, you'll have the ability to ensure a well-rounded method
    to developing a thicker and stronger back.
    For added depth, use average weight and carry out higher reps
    in each set.
    His back’s density was extraordinary, giving him an imposing presence
    even amongst taller rivals. The compact, muscular look made his back stand out in poses like the rear double biceps.
    Heath’s standout pose was the rear double biceps, the place
    his deeply etched lower lats and the overall 3D impact of
    his back had been on full show.
    As a private coach with over three decades of experience, I’ve
    helped a number of athletes convey up their decrease lats utilizing specific workouts.

    This article lists five of one of the best lower lat strikes
    for constructing a dense, broad back. To get the rear delts absolutely shortened, you really want to go into
    shoulder extension, where the elbow comes as far behind the body
    as possible, with out the shoulder rolling ahead. A supinated (underhand) grip will lend itself to keeping
    the arm path in close to the physique, which will tend to
    bias the lats extra. A neutral grip tends to do the identical, but can additionally be used to hit the teres a bit extra.
    An overhand grip disables the biceps and may irritate the forearm, elbow, and wrist.
    This once once more isolates the lats more by eradicating a muscle that tries to assist.

    The muscle answerable for creating width is the latissimus dorsi – the lats.
    It originates from the spine, where the fibers fan upwards and
    insert into the humerus. If you wish to actually gain some
    size on your back, there's a hell of a lot more to it than deadlifts
    and pull-ups. When we talk chest, we've 2 separate muscles,
    arms, 2 seperate muscle tissue, etc. Dead-lifts definitely work the higher
    again properly, however fail to offer an entire
    pull as they neglect the elbow flexors. They have other disadvantages corresponding to failing to provide a whole
    lower body movement by overemphasizing the hip extensors.
    You simply don’t have the lower again stability to bend on the
    waist holding on to a heavy barbell anymore. Cable rows are
    one other versatile movement as any first rate health club may have a pleasant assortment of grip attachments to select from and clip on. There’s the
    usual attachment that most individuals use, which units your arms close and in a neutral place (palms facing each other), or you
    can use a lat pull-down bar for a wide overhand grip. For example, he rarely went
    heavier than 225 pounds on barbell rows or 75 pounds for his one-arm dumbbell rows.
    "But," he famous over 30 years ago, "I go all the way up and all the greatest way down."
    It’s quite widespread to see guys with a dumbbell as heavy as a hundred and twenty to
    200 kilos in one hand pulling it solely about midway up.
    Jay Cutler’s back was famous for its unimaginable width, particularly via his upper back,
    giving him one of the broadest appearances on stage.

    A well-developed again might help counteract the chest focus from
    exercises like bench presses and push-ups. Here are two solid workouts featuring again thickness workouts
    that'll set your muscles on fire. There's lots of variation that may be done with the bent-over row, however
    whether or not you use kettlebells, dumbbells, or a barbell, it's nonetheless an excellent train for building
    a thick again. And although the execution is relatively simple, it might possibly
    take a good bit of practice to nail proper form to focus
    on the back muscles successfully. Most people underestimate the effectiveness of a pull-up
    for constructing a solid again because it's a body weight
    train.
    Strikes like bent-over rows work not simply your lats but in addition challenge your biceps
    and rear delts—essential for total again thickness.
    Correct type is essential to focus on every muscle group without risking harm; keep control throughout each exercise, especially when handling
    barbells or kettlebells for added resistance. Again training is commonly missed in favor of chest, arms, and shoulders.

    When it comes to again exercises, guaranteeing you take adequate rest between units is important for maximizing
    muscle improvement. To optimize your back
    workouts, it’s necessary to include a selection of exercises.
    This not solely helps stop boredom but in addition ensures that all
    the muscles in your again are being effectively focused.

    After correctly warming up, the subsequent crucial step is choosing the right weight
    on your again exercises. The secret is to pick a weight that lets you full every exercise with correct kind while nonetheless
    difficult your muscular tissues. Maintain proper type throughout each
    rep to reduce pressure on your lower back and maximize engagement of
    focused muscle tissue such because the latissimus dorsi, teres main, and
    posterior deltoids.
    In addition, it’s probably the greatest workouts to stretch a lot of your upper
    body muscular tissues on the finish of your exercise.
    All again workouts ought to start with a stretching exercise, which will loosen every muscle in your again. This stiffness will
    hinder your workouts and depart you struggling afterwards.
    Winklaar’s coaching targeted on heavy rows and pull-ups,
    with an emphasis on time under tension to maximize muscle progress.

    His exercises have been constructed round pushing for muscle hypertrophy, specializing in high-intensity exercises that focused
    the complete length of the back. Wolf emphasized high-volume training for
    his again, typically incorporating a combine of lat-focused workouts to enhance
    his width. He paid specific attention to workouts like
    pull-downs and T-bar rows to construct each the width and
    thickness that became his calling card.
    Focusing on a strong again creates a strong basis for other lifts as properly.

    With improved stability from workouts focusing on the scapula and
    spinal erectors, you’ll be capable of preserve better kind during squats or shoulder presses.
    Engaging in these movements often helps condition the lats, rear delts, and whole
    thoracic cage, selling an upright stance that radiates
    confidence and energy. Unless you’re training with impeccable form and utilizing
    the best weights, you can be underworking your muscles
    and aren’t going to see the progress and growth you want.
    Unlike the basic lat pulldown, the impartial grip variation lets
    you isolate muscles just like the lats and
    biceps. A strong back can be critical for twisting the torso,
    pulling your arms down from above your head, and, maybe most importantly, stabilizing the spine.

    Strengthening your back is about more than simply trying good; it translates to a sturdy basis that
    holds you upright, keeping slouching and hunched shoulders at
    bay. Partaking in workouts concentrating on the
    muscles along the backbone fosters an aligned posture, which not solely tasks confidence but also serves
    as a protect towards strains and sprains. This
    means more practical workouts for all muscle groups, not
    just the lats or traps.
    Stretching before exercise may help activate all again muscle tissue concerned by
    making ready them for motion and growing their flexibility.

    When we stretch, we gently elongate the muscle tissue and surrounding connective tissues, which improves their elasticity and range of movement.

    Whether you're a seasoned gym-goer or a newcomer to
    the world of health, these workouts will information you
    on your journey towards achieving a back that commands attention and exudes strength.

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