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224: 名無しさん 2022/04/05(火) 15:31:42.44
誰か教えて欲しいんだけど、レナ=ラニってなにか裏付ける文献とかあるの?
ラニの師匠説は100%ありえないの?
242: 名無しさん 2022/04/05(火) 15:33:16.15
>>224
遺灰貰ったあと塔でラニにあったら久しぶり~とかあのときは偽名名乗っててさ~とか言ってたじゃないすか
248: 名無しさん 2022/04/05(火) 15:33:34.94
>>224
ラニと初めて顔合わした時「あの時はレナと名乗っていたな」って台詞はある
ただラニが別人の名前を騙っただけで魔女レナが別にいる可能性はある
271: 名無しさん 2022/04/05(火) 15:35:47.77
>>248
雪の魔女を模して作った人形とかなんとか書いてたから別にいるんやろ
268: 名無しさん 2022/04/05(火) 15:35:40.55
>>224
ちゃんとイベントを拾っていると
ラニが「おいっすー。久しぶりぢゃん。あの時はレナって名乗ってたんよ、これオフレコね」って言うよ
277: 名無しさん 2022/04/05(火) 15:36:17.02
>>224
レナラの幼名なんだから説の方がおかしい
カーリア王家の王女は婚姻の際に夫となるものから一字を受け女王になる
そしてその子にも一字を与えるから名前が共通してるって妄想
322: 名無しさん 2022/04/05(火) 15:42:03.96
>>277
結構いろんな人からラニ=レナ説に関してのレス貰ったけど、これが一番しっくりくる。
偽名云々は塔が分かれてることに関しての何の説明にもなってないからね。

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1649137979/

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    His again coaching was constructed around the concept of gaining each mass
    and definition via consistent heavy lifting and muscle control.
    Nevertheless, it takes quite lots of sets of lat pulldowns and
    seated rows to sculpt the perfect again. Constructing a again you may be pleased with requires effort, consistency, and the right workout routines.

    Whereas there are many back-building workouts to choose from,
    for my part, these three provide the largest bang on your training buck.
    Building your workouts round these essential strikes is all however guaranteed to add mass
    to your lats, traps, rhomboids, and spinal erectors.
    I contemplate the posterior deltoid a back muscle despite being a part of your shoulders.
    Because it’s on the back of your physique, it contributes to the dimensions and form of your back musculature.

    Without the platysma, it would be more durable to show feelings via
    facial actions. Be sure to do high-rep dumbbell rows each every so often, however what you actually want to concentrate on more often than not is getting stronger on this exercise.
    Notably, it isn't attainable to fully isolate the decrease lats while training.
    That’s as a end result of all latissimus dorsi muscle fibers have the same insertion level on the higher arm.
    Nonetheless, you presumably can better activate the decrease portion of the lats by modifying your train type and coaching method.

    Dietary supplements similar to whey isolate present essential protein that helps repair and grow muscle tissue after exercises like bench press or squatting.
    Prioritizing rows over vertical pulling is crucial for reaching optimal
    leads to again growth. Understanding the anatomy of the back and following the following pointers will guide you in sculpting a
    powerful, muscular back that enhances total bodily performance.
    Understanding the again anatomy is essential for focusing on workouts that develop thickness and power.
    The back is a fancy structure made up of bones, muscular tissues, and connective tissues.

    As you drive upwards via your heels and prolong hips into full lockout,
    every muscle from head to toe contracts isometrically to stabilize the burden. With toes planted hip-width aside, you grip the bar
    tightly—this action works wonders on grip power whereas also recruiting muscular tissues in the arms and forearms similar to brachioradialis.

    This diversified approach helps enhance overall power whereas selling balanced muscle progress throughout the complete again. Transitioning from the bent-over row, Meadows rows offer a novel and effective method to goal the back muscular tissues,
    significantly the lats. This train involves standing perpendicular to
    the bench while holding a dumbbell and performing rowing motions.
    Pull the burden toward your abdomen, squeezing your shoulder blades collectively on the high of the motion for maximum
    engagement. This compound train helps to construct thickness within the higher
    and center back whereas also strengthening the biceps and
    forearms. The bent-over row is a classic back train that targets the lats,
    rhomboids, and lower traps.
    The Long Angle Dumbbell Row is a extremely efficient train for constructing a stronger
    and wider again. By concentrating on the muscular tissues of the upper again, such because the rhomboids, trapezius, and rear deltoids,
    it helps to develop thickness and width in this area.
    The exercise permits for a larger range of motion in comparability with other
    rowing workout routines, facilitating a deeper contraction of the focused muscles.
    This results in enhanced muscle fiber recruitment and growth, in the end leading to a extra substantial and broader back look.
    Moreover, the unilateral nature of the motion helps handle any
    muscle imbalances which will exist, promoting symmetrical growth and overall back power.
    This exercise primarily targets the muscle tissue within the higher
    again, together with the rhomboids, rear deltoids, and trapezius,
    that are important for posture and upper body strength.

    His background in energy sports allowed him to construct a powerful physique that translated perfectly into
    bodybuilding. Not Like a lot of his contemporaries, Haney’s training
    mantra was to "stimulate, not annihilate" the muscle tissue.
    He targeted on stopping overtraining and injury, prioritizing longevity in the sport.

    This balanced method helped him become one of the most
    constant champions in bodybuilding historical past.
    Whereas the chest and biceps are the higher body muscles each exerciser
    needs to give consideration to, your again probably deserves more of
    your consideration.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of experience in Private Coaching and Strength & Conditioning.
    A former British Royal Marine, fitness center proprietor, and
    health skills assessor, he is dedicated to delivering informative, dependable content.

    In addition, Patrick is an experienced writer who has authored three fitness and train books, dozens of e-books, hundreds of articles, and
    several health movies. He’s not simply an armchair health skilled; Patrick practices what he preaches!
    He has competed at a excessive level in quite a few sports, including
    rugby, triathlon, mountain climbing, trampolining,
    powerlifting, and, most recently, stand up paddleboarding.

    It is finest to carry out this movement with a free barbell, as opposed to utilizing machines.
    You will stimulate muscle contraction extra effectively
    performing it with the train with a barbell.
    Safety precautions must be taken to guard the rotary cuff whilst doing this particular motion. Although you might not harm your
    rotary cuff, there may be potential to pressure them if not nicely rested earlier than an intense
    chest exercise. This sure exercise hits the lats (latissimus dorsi) greater
    than another group of back muscles, which is answerable for including
    more width to the back.
    It may need fallen out of fashion a bit, and the ribcage enlargement part is questionable, but it’s an excellent finisher in your bodybuilding
    back exercise. The latter allows you to create a large overload with heavy weights, whereas rowing a dumbbell one aspect at a time makes it simpler to ascertain a
    great mind-muscle connection and squeeze your lats. Use an overhand grip and bend
    on the hips to just above a 90-degree angle, leaning ahead till your higher physique is barely above parallel to the ground.
    If you stand upright, you switch extra of the work to your
    upper again and traps.
    Keep your chest up, shoulders back and retract your shoulder blades, and then pull the rope
    back toward your face whereas on the same time pulling the rope aside.
    A good type cue here is to think about that you’re attempting to hit
    a "back double bicep pose" on each rep. Merely connect a
    v-bar to the top pulley of a lat pulldown machine and then maintain onto the bar using a
    impartial grip. To perform this again train,
    attach a straight bar to the highest of a cable machine and take a pair steps again. Stretching also stimulates the proprioceptors within the muscles, which are liable for sending signals to the mind about the physique's place and motion. This activation helps enhance muscle
    coordination and enhances the recruitment of all back
    muscle tissue concerned within the train.
    I’ll go away you with some thickness-focused again exercises to implement so you can begin at present.
    In the old days, bodybuilders actually bent over, as their torso
    was parallel to the bottom as they rowed. You will often see lifters fully bastardizing this train and standing practically upright,
    as this permits the use of a lot heavier weights.

    Interact your again muscles effectively with the Leverage Machine Impartial Grip Seated
    Row. Sit comfortably on the machine, grasp the handles
    with a impartial grip, and pull towards your torso, focusing on squeezing your shoulder blades together
    at the peak of the motion. From selecting up groceries to
    performing deadlifts, enhanced muscular power in your back helps you raise heavier weights with better stability.
    This added power isn’t just functional; it’s important for sports activities performance and might take your athletic abilities
    to new heights. Focusing in your back brings equilibrium to
    your body’s musculature, enhancing both aesthetics and performance.
    With sturdy lats, rhomboids, and traps, you’ll see improvements when engaging in compound movements corresponding
    to deadlifts the place the entire posterior chain is activated.
    The path to gaining serious thickness in your back includes greater than random exercises; it requires strategic planning
    and execution.
    Get ready to unleash the full potential of your again as we discover these targeted workouts and discover the path to
    a broader, extra formidable presence. A well-developed back not only contributes to a powerful aesthetic
    but also plays an important position in total power and posture.
    Among the myriad of muscle groups that comprise the back, attaining width is commonly a sought-after aim for many fitness
    enthusiasts.
    Pull variations corresponding to pull-ups and bent-over rows particularly goal the lats, rhomboids, and traps, serving to to construct
    total thickness within the again. By incorporating
    these exercises, you'll have the ability to ensure a well-rounded method
    to developing a thicker and stronger back.
    For added depth, use average weight and carry out higher reps
    in each set.
    His back’s density was extraordinary, giving him an imposing presence
    even amongst taller rivals. The compact, muscular look made his back stand out in poses like the rear double biceps.
    Heath’s standout pose was the rear double biceps, the place
    his deeply etched lower lats and the overall 3D impact of
    his back had been on full show.
    As a private coach with over three decades of experience, I’ve
    helped a number of athletes convey up their decrease lats utilizing specific workouts.

    This article lists five of one of the best lower lat strikes
    for constructing a dense, broad back. To get the rear delts absolutely shortened, you really want to go into
    shoulder extension, where the elbow comes as far behind the body
    as possible, with out the shoulder rolling ahead. A supinated (underhand) grip will lend itself to keeping
    the arm path in close to the physique, which will tend to
    bias the lats extra. A neutral grip tends to do the identical, but can additionally be used to hit the teres a bit extra.
    An overhand grip disables the biceps and may irritate the forearm, elbow, and wrist.
    This once once more isolates the lats more by eradicating a muscle that tries to assist.

    The muscle answerable for creating width is the latissimus dorsi – the lats.
    It originates from the spine, where the fibers fan upwards and
    insert into the humerus. If you wish to actually gain some
    size on your back, there's a hell of a lot more to it than deadlifts
    and pull-ups. When we talk chest, we've 2 separate muscles,
    arms, 2 seperate muscle tissue, etc. Dead-lifts definitely work the higher
    again properly, however fail to offer an entire
    pull as they neglect the elbow flexors. They have other disadvantages corresponding to failing to provide a whole
    lower body movement by overemphasizing the hip extensors.
    You simply don’t have the lower again stability to bend on the
    waist holding on to a heavy barbell anymore. Cable rows are
    one other versatile movement as any first rate health club may have a pleasant assortment of grip attachments to select from and clip on. There’s the
    usual attachment that most individuals use, which units your arms close and in a neutral place (palms facing each other), or you
    can use a lat pull-down bar for a wide overhand grip. For example, he rarely went
    heavier than 225 pounds on barbell rows or 75 pounds for his one-arm dumbbell rows.
    "But," he famous over 30 years ago, "I go all the way up and all the greatest way down."
    It’s quite widespread to see guys with a dumbbell as heavy as a hundred and twenty to
    200 kilos in one hand pulling it solely about midway up.
    Jay Cutler’s back was famous for its unimaginable width, particularly via his upper back,
    giving him one of the broadest appearances on stage.

    A well-developed again might help counteract the chest focus from
    exercises like bench presses and push-ups. Here are two solid workouts featuring again thickness workouts
    that'll set your muscles on fire. There's lots of variation that may be done with the bent-over row, however
    whether or not you use kettlebells, dumbbells, or a barbell, it's nonetheless an excellent train for building
    a thick again. And although the execution is relatively simple, it might possibly
    take a good bit of practice to nail proper form to focus
    on the back muscles successfully. Most people underestimate the effectiveness of a pull-up
    for constructing a solid again because it's a body weight
    train.
    Strikes like bent-over rows work not simply your lats but in addition challenge your biceps
    and rear delts—essential for total again thickness.
    Correct type is essential to focus on every muscle group without risking harm; keep control throughout each exercise, especially when handling
    barbells or kettlebells for added resistance. Again training is commonly missed in favor of chest, arms, and shoulders.

    When it comes to again exercises, guaranteeing you take adequate rest between units is important for maximizing
    muscle improvement. To optimize your back
    workouts, it’s necessary to include a selection of exercises.
    This not solely helps stop boredom but in addition ensures that all
    the muscles in your again are being effectively focused.

    After correctly warming up, the subsequent crucial step is choosing the right weight
    on your again exercises. The secret is to pick a weight that lets you full every exercise with correct kind while nonetheless
    difficult your muscular tissues. Maintain proper type throughout each
    rep to reduce pressure on your lower back and maximize engagement of
    focused muscle tissue such because the latissimus dorsi, teres main, and
    posterior deltoids.
    In addition, it’s probably the greatest workouts to stretch a lot of your upper
    body muscular tissues on the finish of your exercise.
    All again workouts ought to start with a stretching exercise, which will loosen every muscle in your again. This stiffness will
    hinder your workouts and depart you struggling afterwards.
    Winklaar’s coaching targeted on heavy rows and pull-ups,
    with an emphasis on time under tension to maximize muscle progress.

    His exercises have been constructed round pushing for muscle hypertrophy, specializing in high-intensity exercises that focused
    the complete length of the back. Wolf emphasized high-volume training for
    his again, typically incorporating a combine of lat-focused workouts to enhance
    his width. He paid specific attention to workouts like
    pull-downs and T-bar rows to construct each the width and
    thickness that became his calling card.
    Focusing on a strong again creates a strong basis for other lifts as properly.

    With improved stability from workouts focusing on the scapula and
    spinal erectors, you’ll be capable of preserve better kind during squats or shoulder presses.
    Engaging in these movements often helps condition the lats, rear delts, and whole
    thoracic cage, selling an upright stance that radiates
    confidence and energy. Unless you’re training with impeccable form and utilizing
    the best weights, you can be underworking your muscles
    and aren’t going to see the progress and growth you want.
    Unlike the basic lat pulldown, the impartial grip variation lets
    you isolate muscles just like the lats and
    biceps. A strong back can be critical for twisting the torso,
    pulling your arms down from above your head, and, maybe most importantly, stabilizing the spine.

    Strengthening your back is about more than simply trying good; it translates to a sturdy basis that
    holds you upright, keeping slouching and hunched shoulders at
    bay. Partaking in workouts concentrating on the
    muscles along the backbone fosters an aligned posture, which not solely tasks confidence but also serves
    as a protect towards strains and sprains. This
    means more practical workouts for all muscle groups, not
    just the lats or traps.
    Stretching before exercise may help activate all again muscle tissue concerned by
    making ready them for motion and growing their flexibility.

    When we stretch, we gently elongate the muscle tissue and surrounding connective tissues, which improves their elasticity and range of movement.

    Whether you're a seasoned gym-goer or a newcomer to
    the world of health, these workouts will information you
    on your journey towards achieving a back that commands attention and exudes strength.

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    Anavar might range from individual to individual, and elements such as age, weight, and gender also can play a role.
    Additionally, different components corresponding to hydration ranges, exercise, and food plan can also have an result on the detection time of Anavar.
    In summary, whereas rest days are necessary
    if you finish up taking steroids, they don’t imply
    that you should be completely inactive. Instead, focus on low-intensity actions that may help improve your mobility and flexibility, and just keep in mind
    to are getting enough protein and sleep to help your muscle development.
    If you don't see any results after a few weeks, it's most likely time
    to maneuver on to another steroid or begin stacking Anavar
    with one other drug.
    You in all probability can’t avoid all Deca-Durabolin side effects, however one approach to minimize them is to reduce your dosage to the bottom effective stage.
    Anti-estrogen drugs can be used to scale back or keep away from unwanted effects like gynecomastia and water retention. To assist avoid low testosterone on account of Deca-Durabolin’s suppressive results, include exogenous testosterone in your cycle and complete PCT
    post-cycle. Eat a healthy diet low in carbs and
    sodium to keep away from hypertension and hold ldl cholesterol
    in examine. Since Nandrolone has useful medical advantages,
    it has been the subject of several studies and is mostly considered well-tolerated by most members.
    As with all anabolic steroids, Deca-Durabolin ought to be
    used at your personal threat. Ladies will find doses as little as 50mg weekly to supply noticeable gains, but
    the cycle ought to ideally run for a minimal of 12 weeks.

    In this section, we'll discover some straightforward ways to check in case
    your Anavar drugs or liquid have expired, together with assessing any bodily adjustments, performing efficacy tests, and contemplating safety considerations.
    How can some individuals love a steroid and claim it as a favourite while others swear they’ll never touch it again? Masteron is one AAS that draws opinions throughout the spectrum of fine, bad, and between. Masteron is no longer used for medical functions in any
    country, and it’s not identified to be manufactured pharmaceutically wherever on the earth.
    Pharmaceutical-grade Masteron is just about non-existent, so we should turn to underground labs to
    purchase this steroid. Utilizing RU is an possibility that may help; it’s a non-steroidal anti-androgen that
    may assist minimize the reduction in the measurement of your hair
    follicles (which leads to shedding, thinning, and eventual baldness).
    Genetics will be the major consider how bad your
    hair shedding is, so if you’re fortunate sufficient
    to keep a full head of hair, you’re within the minority.

    While there isn't any surefire way to utterly get rid of Anavar out of
    your system in a short amount of time, there are a couple of methods
    you probably can try to help accelerate the process. In this section, we are
    going to focus on the various factors that may affect Anavar
    detection time. Some folks choose to take Anavar daily, while others prefer to take it only on training days.
    The decision is ultimately up to you, however there are
    some things you must think about before making a choice.
    Testosterone enanthate provides the body a gradual release of testosterone at
    larger levels than you'll find a way to ever naturally produce when using it at performance-enhancing doses.
    Understanding the practical applications of Masteron E entails comprehending its mechanism within the body, dosage suggestions, and the expected
    outcomes of its cycles. While it’s often utilized in chopping phases to retain muscle mass and cut back physique fat, adhering to proper dosage
    tips is critical to steadiness effectiveness and manage potential side effects.
    Data about Submit Cycle Remedy (PCT) is equally essential,
    as it is instrumental in aiding restoration and sustaining the positive aspects acquired during the steroid cycle.

    There are also stories of aggression with S23,
    as well as some unusual side effects like dehydration and increased physique temperature.
    RAD140 is reported to be a dryer compound, with the potential to increase power even more so than LGD-4033.

    I personally know over 10 women who've tried both on separate events for
    efficiency enhancing purposes.

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    Blood pressure could be very unlikely to skyrocket on Primobolan, though girls ought to constantly
    monitor it throughout a cycle. It is favorable amongst girls
    because of its low androgenic rating (44-57), thus inflicting a low danger of virilization. Ladies could notice a delicate decrease in natural testosterone from
    taking Anavar, plus some negative shifts in cholesterol; nevertheless, such effects are solely
    prone to be refined. Excessive doses (above 10 mg) are unnecessary, as some ladies have even reported
    favorable results from taking tiny doses of 2.5 mg per day.
    Nevertheless, if a woman stops her steroid cycle as quickly as virilization symptoms happen, they typically rapidly diminish and are reversed.
    Such signs occur slowly over a time frame; thus, it isn’t a case of waking up one morning and having grown a
    beard. We discover some of these side effects reverse post-cycle when hormone
    levels return to normal.
    Understanding these variations is important for
    optimizing Anavar’s use whereas minimizing risks. Better glucose
    uptake helps sustained vitality levels and prevents extra storage as fats.
    This metabolic shift advantages athletes needing optimal energy administration and individuals managing weight
    through dietary interventions. While Anavar could also be more practical for
    severe fitness enthusiasts, different weight loss dietary supplements provide economical and
    accessible alternate options with out authorized dangers.
    While some customers report positive physique transformations, others have encountered extreme unwanted facet effects
    that necessitate discontinuation. Anavar was initially developed for medicinal functions, notably to assist sufferers regain weight misplaced due to continual
    sicknesses, severe burns, or surgical procedure.

    That means that it's going to permit you to prepare more durable for longer in the gym.
    This is doubtless one of the finest compounds you probably can take to preserve your muscle tissue when you are on a slicing part.
    Nonetheless, this compound will not produce the large bulking
    positive aspects that include stronger mass gaining steroids similar to Anadrol or
    Dianabol. Equally, levels of cholesterol
    and liver enzymes could rise slightly, though this impact is more
    doubtless to be minimal. Anavar is also a preferred choice among athletes as a
    outcome of it increases endurance level (strength) without accumulating mass.

    There’s no protected time to use Clenbuterol for efficiency and fats loss as a result of there will at all times
    be dangers at any dose and time. Anavar is a light steroid,
    but it nonetheless has the potential to cause androgenic
    unwanted effects such as acne, hair loss, and virilization in women. These unwanted effects are usually dose-dependent, which means that
    the higher the dose, the higher the chance of experiencing these unwanted
    aspect effects.
    It is also advantageous for customers who're
    cutting and at risk of shedding power as a result of prolonged restriction of calories.
    We have had patients report significant power outcomes on Anavar,
    even when consuming low calories. This can be why powerlifters often administer Anavar previous to
    a contest for optimum energy with out significant weight
    acquire. This is due to Anavar being 5α-reduced; thus, it does not aromatize, which means estrogen levels stay stable.

    Unleash the complete potential of your health journey by
    strategically combining Anavar with other compounds for enhanced results.
    Individuals often lose muscle when they are on prednisone for an prolonged time period, and the suppression of the immune system could make patients vulnerable to infection, Dr.

    Gedz said. Before we proceed, I just want to point out that the program you’re about to read about on weightloss.web can also be called "Paleo Personalised Nutrition".
    That’s my personal desire (I’d much choose the PNM as I don’t have
    the time or the endurance to coach for a year to get
    into it).
    Speedy weight gain, unusual bruising, and excessive fatigue are
    warning signs that may point out critical health points requiring immediate medical attention. In the domain of medical remedy, Anavar's utility extends beyond mere muscle enhancement,
    serving very important roles in varied therapeutic contexts.
    Its scientific purposes primarily contain selling weight
    gain in patients recovering from severe medical circumstances like surgical procedure, trauma, or continual infections.
    When you have misplaced weight because of these
    circumstances, Anavar can effectively allow you to regain it.
    Accountable utilization, including adherence to beneficial dosages and cycles, plays a pivotal role in mitigating these risks.
    Security and efficacy are paramount when contemplating
    any steroid, and Anavar's lower androgenic results provide a way of safety to ladies wary of steroids' antagonistic
    effects. Women, on the other hand, may face virilization results,
    including deepening of the voice, elevated body hair,
    and menstrual irregularities.
    This makes it a fast-acting steroid, which is to be expected for an oral steroid.
    It additionally means you’ll doubtless wish
    to break up your every day dosage into two administrations to maintain optimum
    blood ranges. Nonetheless, it's potential to
    maintain a once-daily dosage schedule with no adverse issues.
    Anavar just isn't extensively generally identified as a strength-enhancing steroid, nevertheless it excels in this
    regard, and one reason is that the ATP uptake in muscle cells is increased.
    You’re prone to see a fantastic improvement in the quantity of weight
    you'll have the ability to carry when using Anavar. This can current questions of safety, so you need to solely consider a supplier with a stable reputation for delivering a high quality product.

    Due To This Fact, it is not going to reproduce the anabolic
    outcomes of YK-11, S23, RAD a hundred and forty, or LGD-4033.
    Due To This Fact, arthralgia can turn out to be a problem for sensitive customers with subpar joint health.

    The severity of this side effect can also be decided by the amount of
    weight lifted and the variety of repetitions. Thus, a weightlifter who engages in lifting exceedingly heavy weights
    with few repetitions may be susceptible to joint pain from YK-11.

    The extreme adverse effects of YK-11 are a primary
    purpose for its lack of widespread popularity. Nonetheless, we've
    recorded 60–70% reductions in endogenous testosterone. This Reddit
    consumer has also gained a notable amount of muscle hypertrophy, significantly in his deltoids, pectorals, biceps,
    and triceps.
    In this occasion, customers may even experience water retention and bloating, which Anavar doesn't trigger, plus heightened anabolic effects.
    We find injectable trenbolone poses little risk to the liver in reasonable doses, with it quickly entering the bloodstream as an alternative of passing
    via the liver. Nevertheless, methyltrienolone, or oral
    trenbolone, is severely hepatotoxic and consequently
    is now not utilized in medication, with research deeming its
    toxicity unacceptable (31). Our tests of sufferers utilizing trenbolone often indicate
    high elevations in blood strain and significant testosterone suppression. Moreover, trenbolone just isn't appropriate
    for girls in search of to avoid the development of masculine features.

    If you really need to construct up to 50mg, you want to
    start really with 10mg for say days, then go to 25mg
    for 2 weeks, then onto 50mg for 2 weeks and
    then back down once more. Daniel Louwrens is a well-rounded health professional with over 10 years of experience in bodybuilding and fitness.
    He holds a BSc in Chemistry from the University of Western Cape and is a certified International Personal Trainer and Nutritionist.

    With his information and experience, he supplies customized coaching, vitamin, and restoration guidance to assist clients attain their fitness targets.
    The reason it is significantly more in style with girls
    is because of the fact that there aren't plenty of androgenic unwanted effects.
    This oral steroid is a Dihydrotestosterone (DHT) derivative hormone that has been structurally
    altered.
    This is as a end result of anabolic steroids also affect a woman’s hormones, with their
    endogenous testosterone ranges declining. In distinction to anabolic steroids, a woman’s dose
    of clenbuterol is often similar to a man’s. Anavar has gained reputation among feminine bodybuilders and
    athletes due to its capability to pack in muscle without the accompanying features in body fats, and additionally it is very
    minimally toxic. Whereas it gives excellent results, its potential
    risks cannot be taken frivolously either. What makes Anavar totally different from most different anabolic steroids is their seemingly non-existent androgenic effects.
    They carry a comparatively low threat of masculinizing unwanted effects, whether
    deepening voice or growing too much body hair.
    This means, Anavar remains a safer alternative for ladies seeking to develop their physique
    without dropping their femininity.

    References:

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    A first-time cycle (like this one) can produce roughly 20 pounds of lean mass.
    We have also seen strength will increase of 30–50 lbs from users on compound lifts.
    Whey protein is a dietary complement that may assist in muscle
    restoration and development, whereas Anavar can enhance muscle energy and efficiency.
    However, it's essential to seek the assistance of with a
    healthcare supplier or a licensed trainer before combining any supplements or medications.

    Pct is always in examine as properly as anti e’s
    available in case of unexpected occurrences.

    By following these tips and consulting with a healthcare skilled,
    you can also make informed choices about your steroid dosage.
    In our expertise, bodybuilders have an elevated danger of nephrotoxicity, with several of our patients displaying high creatinine ranges from renal operate
    tests. Leal Herlitz, MD, examined the kidney function of 10 bodybuilders who
    had utilized steroids long-term.
    Anadrol l is probably certainly one of the
    most popular anabolic steroids in the marketplace.
    It is thought for its capacity that will help you bulk up rapidly, and
    it's typically utilized by bodybuilders and athletes who want to achieve muscle
    mass. Stacking numerous anabolic steroids is a typical follow amongst athletes and bodybuilders who need to achieve most gains
    while utilizing steroids for as little time as possible.

    One in style stack contains Testosterone Enanthate, also called Check E, and Anavar.

    Testosterone is another bulking steroid that can considerably enhance muscle and power positive aspects when stacked
    with Anadrol. This duo is likely certainly one of the most potent combos for mass in our expertise.
    The dosage, results and unwanted effects all are depended
    on an individual.
    These embody improved muscle definition, enhanced power, fat loss, and increased
    vascularity. Observing these transformations can provide a transparent image of how Anavar can help shape and transform a bodybuilder’s physique, and inform choices around its utilization in bodybuilding cycles.
    Muscle positive aspects and fat loss sluggish;
    the results of the steroid used for 6-7 weeks lessens if the dose is not increased or breaks are not taken. Used by ladies in low
    doses the place it becomes far less expensive than it does in men, it’s a staple
    inside the elite athlete group and female bodybuilding circles.
    A protected and orally ingestible compound for females, it's utilized
    in doses of around 10-20mg every day.
    Observing the bodily transformations, like muscle growth and fats loss, can present a tangible understanding of how Oxandrolone capabilities
    in bodybuilding cycles. Oxandrolone can additionally be stacked
    with different anabolic steroids in synergy because they complement one another.
    Anavar, due to its extensive number of effects, can be applied
    to your objectives whether you’re cutting, bulking, or you’re male or feminine.

    It isn't unheard of to run Anavar for ten or so weeks rising the dose over time to
    prevent the onset of a tolerance increase with a testosterone preparation, corresponding to Sustanon.
    I also suggest it during this protocol so your body will soak them up if
    you return to working out since they’ve been lowered for
    days. Clenbutrol is palms down one of the best fat-loss merchandise you could use, and I will clarify
    why. I’ve used all different types of fat loss merchandise up to now, and some labored
    better than others, however generally I didn’t really feel good utilizing them.
    I would feel jittery, irritable, short of breath, lose focus, and generally have a not-healthy feeling.
    Many of these people are first-time customers of Clenbuterol, and it is recognized
    that those that are using Clen for the first time usually have a tendency to undergo from unwanted effects.
    Extended use at larger doses can take Clenbuterol’s safety to all new ranges,
    and this is the place the risks will amplify considerably.

    Thank god the steroid has 24 score of 24 as a result
    of it’s a common information that the upper the androgenic rating is, the upper
    the probabilities of it to be harmful. Testosterone undecanoate, or Andriol, is the oral testosterone
    type. It isn't as commonly used compared to injectable testosterone esters as a result of its high worth and low biological
    availability. This cycle is simply typically used by IFBB execs, where most muscle hypertrophy is crucial.

    He additionally loves to take a yearly trip to Europe together with his wife and children. Many males flip to drugs like
    Anavar to provide them a boost in the health club. I would highly suggest Anvarol
    to anybody looking for a secure and effective different to Anavar.

    Anavar’s half-life is round 9 hours, that means that half of the
    drug might be eliminated from your system after 9 hours.
    This information could be helpful in figuring out the suitable dosage and timing
    of Anavar doses. Intermediate users would possibly consider a day
    by day dosage ranging between mg. This quantity is commonly enough to produce vital results
    with out veering into the territory of heightened liver pressure
    or different undesirable effects. Most bodybuilders and
    professional athletes prefer a stacking method to get the best outcomes.

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    Obtuvo el tercer lugar y tres meses más tarde murió, producto de un derrame cerebral a los forty one años.
    La oriunda de Caracas fue campeona nacional de fisicoculturismo en 1997 y 1998.

    Nacido en el tranquilo pueblo de Graz, Austria, Arnold,
    hijo del jefe de policía de la zona, tenía en su cuarto varios tomos de revistas de fisicoculturismo y encerrado en su cuarto vislumbraba un futuro
    con mucha masa muscular, pesas y escenarios. En ese contexto, su modelo a seguir era el de Park, el Hércules de la época.

    Según Aida Natalia Arranz Guerrero, residente de Medicina de Familia y Comunitaria en Granada,
    uno de los motivos es el estético y otro el competitivo.
    "Los anabolizantes te pueden llevar a conseguir los mismos resultados que el ejercicio, pero sin tener que esperar. Hay un efecto boca a boca que se genera en los gimnasios, un mundo muy visual en el que la gente se compara constantemente. Unos se lo recomiendan a otros y se comienza a consumir sustancias con inconsciencia y desconocimiento, sin tener ni thought del efecto que pueden tener sobre el cuerpo".

    ¿Quieres conocer más sobre el impacto histórico del culturismo?
    Sumérgete en la historia de Arnold Schwarzenegger y descubre su legado deportivo que trasciende generaciones.

    Prepárate para inspirarte y aprender de las vidas que han marcado
    la diferencia en el mundo. Franco Columbo fallecido recientemente, fue también un exitoso hombre de negocios y culturista.
    El mejor amigo de Arnold a lo largo de su carrera profesional, hasta los últimos días de su vida, salían a entrenar juntos y compartían tardes de
    ajedrez. Conoció a una profesora de inglés llamada Barbara Outland Baker,
    con la cual tuvo una relación estable hasta el año 1974.

    Lo hace junto a su entrenador private (P-Nut Monroe), quien realiza ejercicios cortos e
    intensos cuatro veces al día. Todo esto mezclado con grandes dosis de proteína y elevados pesos.
    Por ello, Hardy ha conseguido unos bíceps de forty cm, un pecho de 114 cm y una cintura de 86 cm.

    Por ejemplo, en una entrevista con Tim Ferris manifestó que debía
    cargar baldes de agua desde una zona lejana
    para poder higienizarse él y su familia. De igual manera, Schwarzenegger ha mencionado
    en varias ocasiones sobre la preferencia de su padre hacia su hermano mayor.
    En El Fin de los Días (1999) se puede apreciar un experimentado
    Arnold que lucha en contra de poderes demoníacos para salvar a una pequeña y frenar una serie de profecías en relación con el nuevo
    milenio. Luego del estrenar una película taquillera como
    Mentiras arriesgadas, Arnold podía darse el lujo de
    girar el timón y orientarse hacia otros géneros donde pudiera cautivar a otro tipo de audiencia.
    Estrenó Junior en 1994 y en 1996 protagonizó Un Padre
    en Apuros. Esta película la protagonizó Schwarzenegger en conjunto con los experimentados Jamie Lee Curtis y
    Tom Arnold. Fue un filme que sorprendió a Cameron, ya que con un presupuesto modesto se
    logró una recaudación extraordinaria, siendo
    un gran éxito en 1994.
    El jamaiquino Ben Johnson fue un claro ejemplo de un atleta que arruinó su carrera
    por culpa de los esteriodes. Llegó a alcanzar la fama mundial
    al ser uno de los hombres más rápidos del mundo, sin embargo, los múltiples casos de dopaje lo llevaron a la
    ruina. Aunque algunos niegan aquella posibilidad, en su habitación se encontraron restos
    de testosterona, que el médico Kris Sperry justificó diciendo que Benoit sufría una deficiencia testicular,
    y esteroides anabolizantes. Las pericias del caso confirmaron que minutos antes de la masacre la estrella de
    la WWE se inyectó testosterona. Tras experimentar dolores
    abdominales agudos, náuseas y falta de aire, Kimbo Slice
    falleció a los forty two años, producto de una insuficiencia cardíaca.

    Slice era consumidor de anabólicos, hasta creía que su ingesta,
    regulada por profesionales, podía beneficiar al present donde él participaba.
    La velocista norteamericana, Florence Griffith Joyner, murió a los 38 años a raíz de una apoplejía cerebral.

    "Vivió con dignidad y murió con dignidad y su legado seguirá vivo. Aquel tiempo que compartieron fue clave porque en 1957 Arnold se alzó con el concurso de Mr. Universo e inició una continuación de éxitos que incluyó el récord de siete Mr. Olympia (1970, 1971, 1972, 1973, 1974, 1975 y 1980). En 1952, durante una gira de culturismo por África, Park se enamoró de Mareon Isaacs y, tras casarse, se instalaron en Johannesburgo, Sudáfrica, donde el inglés abrió su cadena de gimnasios. Esquire participa en varios programas de afiliación de marketing, lo que significa que Esquire recibe comisiones de las compras hechas a través de los hyperlinks a sitios de los vendedores.
    Si quiero obtener consejos médicos de un médico, voy a UCLA o voy a la Clínica Cleveland".

    Hoy en día, los robos están prohibidos en el deporte, pero los culturistas profesionales
    de hoy todavía abusan de los roids y todavía se ven como una mierda.
    El hecho es que cualquiera que quiera competir de forma realista en el culturismo usa esteroides, es básicamente parte del deporte.
    La mayoría de las competiciones y organizaciones de culturismo no verifican los esteroides porque no hay reglas en contra de ellos.
    De hecho, verifican los diuréticos, que lo deshidratan y son más perjudiciales para su salud.

    Arnold Schwarzenegger es un culturista, actor, empresario y político austriaco-estadounidense, reconocido por
    su impactante físico y su exitosa carrera en Hollywood.
    Arnold Schwarzenegger, icono indiscutible del culturismo, ha desempeñado un papel fundamental en la popularización y
    el reconocimiento international de este deporte.
    Aficionado al culturismo y los deportes de fuerza desde los años
    ninety. En sus inicios en el cine varias veces le dijeron que no tendría éxito en Hollywood,
    ya que su cuerpo no se adaptaba a los estándares y su acento no
    period el de un típico protagonista estadounidense.
    Pero Arnold tenía sus sueños bien definidos y esperó el momento indicado para personificar papeles que lo pudieran conducir al éxito.

    Los resultados fueron negativos para Arnold, comenzó a sentirse mal y su condición física
    retrocedió de forma significativa.
    Este documental con tintes de drama se ha convertido en una cinta de culto para los amantes del fisicoculturismo y acondicionamiento deportivo.
    Schwarzenegger en la década del 70 mantenía medidas asombrosas que
    le hicieron ganar 7 títulos Mister Olympia. En el pecho solía medir one hundred forty five cm, sus brazos tenían una
    circunferencia de fifty six cm, sus muslos 73 cm y sus pantorrillas 51 cm.
    En conjunto con el Mister Olympia son las dos competencias que todo culturista desea ganar para consagrarse.

    Pumping Iron se estrenó hace varias décadas y aún en la actualidad no ha perdido su vigencia, es
    una de las grabaciones más importantes para el mundo del
    culturismo, con el deporte de los hierros y el culto al físico como
    bandera. Con sus ingresos costeaba su carrera profesional como fisicoculturista, además, Schwarzenegger invertía de
    forma inteligente todos los ingresos obtenidos de su negocio de reformas como
    también los incentivos obtenidos de los
    concursos. Schwarzenegger se ha desarrollado
    en todas las actividades que ha deseado, es una leyenda y referente del mundo del fisicoculturismo, empresario, actor y político.
    Esteroides, diuréticos, hormonas de crecimiento e insulina,
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