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【ネタ】信仰はココまで振ろうｗｗｗｗｗｗｗｗｗｗ

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753: 名無しさん 2022/04/02(土) 22:54:03.42
信仰80マンのほうがやることなさそうな気がする

 

768: 名無しさん 2022/04/02(土) 22:57:18.19
>>753
信仰は敵が攻撃的なやつ使ってくるからさぞプレイヤーの祈祷も強いだろうと思わせておいてそうでもないパターン
完全にバッファーだよなー
バフに信仰の補正がないみたいだから使えるだけ振ってあとは筋肉か技量ってパターンだよな

 

776: 名無しさん 2022/04/02(土) 22:58:43.66
>>753
信仰は25だかで十分機能するからなぁ
魔術はアズールアステールぶっぱしか秀でてるところない癖に80までやってもあんまりっていう

 

802: 名無しさん 2022/04/02(土) 23:01:58.72
>>753
巨人の火をくらえ 遠くからノーロックでぶん投げる

バフ乗せて直撃させればレベル次第では即死狙える

 

770: 名無しさん 2022/04/02(土) 22:58:08.49
信仰は46まで振ろう

 

781: 名無しさん 2022/04/02(土) 22:59:34.12
>>770
そこまで振るなら後4振って伝説の宴会芸使おう
容量も1しか変わらないし大丈夫大丈夫

 

801: 名無しさん 2022/04/02(土) 23:01:58.48
>>770
黒き剣って言うほど強くなくね
スロ2使うほどでもないわ

 

808: 名無しさん 2022/04/02(土) 23:02:41.12
>>801
でも格好いいぞ？

 

817: 名無しさん 2022/04/02(土) 23:03:42.98
>>808
カッコいいけど信仰46は重いっす...

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1648900274/

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    You can do a one rep max with barbell bench press (as you probably can with barbell squats,
    deadlifts, and OHP). Overall, if you want a muscular upper physique,
    the bench press is a must. The bench press is like 1/3 the
    battle for higher physique hypertrophy. This makes it a
    particularly efficient exercise, as most massive compound workout routines
    are. If you could have extra questions concerning the flat, incline, and decline bench press, drop a remark beneath
    or reach out by way of Instagram (@jake_boly or @that_fit_friend).
    If your objectives revolve around building well-rounded urgent energy and pec
    mass, then it’s a good suggestion to follow and make the most of all
    three of these variations.
    Right Here are 5 frequent reasons why you may find it tough to do the bench press
    utilizing dumbbells, and why your weight
    standards are below average. The weight requirements
    in this post will assist you decide what is a good weight to be
    lifting based on your gender, body weight, and training expertise.
    1– Lie on the ground together with your legs bent, toes flat on the
    floor. This train can be accomplished using a flat,
    incline, or decline bench as most well-liked. A good stretch on the backside of every rep makes this exercise harder
    and extra productive.
    The mixture of shoulder joint horizontal flexion, shoulder girdle abduction, and elbow extension is essential in all ahead reaching,
    grabbing, and pushing actions. The dumbbell press is also
    essential in baseball and softball batting and in aspect arm
    throwing. The flat bench press permits you to carry heavy weights, selling energy features within the chest, shoulders, and triceps.
    Regular apply improves overall urgent energy, which translates to higher performance in different exercises and day by day activities.
    The incline bench press primarily targets the upper chest, more particularly
    the clavicular head of the pectoralis main, anterior deltoid, and
    triceps. Additionally, the incline bench press recruits the
    forearms, lats, traps, rhomboids, and rotator cuff muscles.

    Yes, the dumbbell bench press is a superb different to the barbell bench press
    and presents added benefits of stability and elevated
    range of movement. The triceps brachii, positioned at the back of the upper arm, act as synergists
    in the course of the flat chest press. They assist the chest muscular tissues in extending the elbows and finishing the urgent movement.

    The incline bench press is arguably the hardest of these three variations and that’s due to
    the vary of movement you’ll be working via.
    The incline bench has a larger range of motion you’ll
    should press by way of and you’ll want an excellent level of mobility to carry out
    these. For newbies, I usually recommend tackling the flat
    bench press first and constructing an excellent foundation with this press.

    The flat bench press is essentially the most "generalist" of those three bench variations and you’ll train a
    majority of the pecs with the flat bench. A commonplace flat bench can be utilized in place
    of a bench press rack, and you can perform bench presses with dumbbells or a barbell.
    If you need to add bench presses to your weightlifting routine, attempt to
    carry out bench presses solely 2 to three occasions per week.
    Give yourself a minimal of 1 day between doing bench presses to permit your muscles to recuperate.

    Being sturdy within the bench press will permit you to be successful in all other functional
    push movements, to not point out in sports activities and in life.
    The reason dumbbells are so nice is that they supply a
    larger vary of movement and so they permit your arms to work independently,
    which might iron out muscle imbalances. Furthermore, it requires them to activate to
    a slightly greater diploma to stabilize.
    The bench press is a practical train that helps you extra
    simply carry out day by day actions that require pushing or carrying.
    Whereas both target the higher body, every train affects particular
    muscles in another way. For instance, a small 2020 study showed that the overhead press prompts
    the deltoids extra, whereas the bench press focuses
    extra on the chest.
    This portion of the train is doubtlessly harmful, and heavyweight should
    be accomplished with the assistance of a spotter.
    Your shoulder bladers should stay flexed and pulled down toward the hips, and your back ought to have a slight arch.
    Choose a set of dumbbells of an applicable weight and a bench.
    The rhomboids, positioned between the shoulder blades, assist in scapular retraction and assist preserve proper posture and stability in the course of the exercise.
    Remember, proper type and safety are essential to prevent injuries and maximize your progress.
    Be Taught extra about secure exercise practices and tips from the trusted specialists at Mayo
    Clinic. Add resistance bands to the barbell for variable resistance, challenging your muscles throughout
    the raise.
    The main movers of the bench press are the pectoralis main, anterior deltoids
    and the triceps. The objective of bench presses is to strengthen and enhance
    the dimensions of those muscles, in addition to to improve stability for pushing actions.

    In most circumstances, after we take into consideration pressing power, we consider
    horizontal pressing AKA the flat bench press. However,
    the incline bench press and decline bench press can be great for improving our capacity
    to press from different angles. Despite suggesting that most lifters start with the flat
    bench press, the decline bench press typically "feels" the best
    to perform. You’ll normally work via a smaller vary of movement with this variation.
    If an athlete is attempting to max out or bench press big dumbbells, it is important to use a spotter.

    A spotter may help an athlete preserve an excellent dumbbell bench press type
    and ensure safety. The first part of the dumbbell bench press will set you up for achievement.
    As an athlete lies down on the bench and set themselves,
    they should maintain their feet firmly planted on the ground,
    tighten their core, and pull their shoulder blades collectively.
    With your again and core tight and your feet firmly on the floor, press the dumbbells while squeezing your pecs.
    You ought to feel a squeeze in the center of your chest as you press the load.
    Once you might be comfy along with your grip power on the dumbbells, kick each dumbbell up to
    your shoulders and lay again on the bench.
    Make the exercise harder by switching out your dumbbells for a set of kettlebells.
    Due to the uneven weight distribution of kettlebells (the
    "bell" portion weighs greater than the deal with of the equipment), it requires extra stability and control to carry out the train correctly.
    This train will allow you to develop the baseline strength required for
    the movement while additionally starting to engage the
    stabilizing muscle tissue of the shoulders without isolating each shoulder independently.
    Beginners ought to have the power to do 1 rep using round 45% of their physique weight (both dumbbells combined).
    Intermediates should be able to lift approximately 90% of their physique weight, and advanced
    lifters roughly 130%.
    Over time you will discover a happy medium between undertraining and overtraining/overreaching.
    If you feel you could be doing extra, then add one other day of
    bench press to your routine. Use deload weeks well
    and regularly (i.e. every 4-8 weeks) and also you shouldn’t have any concern with doing bench press
    twice per week (if your routine calls for it). This is as a end result of
    not everyone’s bodies and joints are structured the identical.
    This applies to each maximizing power and maintaining your joints freed from damage.

    Pause reps are used to implement isometric coaching into your lifts.

    Principally you simply pause for a couple or a number
    of seconds on the center range or just earlier than it reaches your chest then proceed as
    regular.
    If you play sports activities or simply need to be stronger along with your pressing
    energy in general, then it’s by no means a bad thought to give
    yourself exposure to pressing from completely different
    angles. Your buttocks should remain flat on the bench through the bench press.
    Don't emulate the powerlifter fashion of arching your back
    so much that your glutes lift off the bench.
    Your eyes should be roughly aligned with the entrance of the
    barbell rack uprights.
    Whether Or Not your goal is to construct muscle, improve energy, or improve total upper-body functionality, the flat dumbbell press is an invaluable
    addition to your training routine. By progressively growing the load, the flat bench press
    stimulates hypertrophy, leading to muscle development.
    It’s a key exercise for anybody aiming to construct a a lot bigger and stronger
    chest. Sure you need to combine in both dumbbell press and
    barbell bench press. This will help increase your
    energy overall and have the flexibility to break
    through plateaus when wanted. Now should you solely have dumbbells
    it is fantastic to stay with them until you reach a plateau then change it up and work in these barbell presses.

    If your goals revolve round constructing your pecs, then you’re probably properly conscious of the
    place you might be lagging. The flat dumbbell press presents a larger range of movement
    and improves muscle symmetry, whereas the barbell bench press allows
    for heavier lifts and higher energy positive aspects.
    Finally, the choice between these two workouts is dependent upon your targets.

    The Flat Dumbbell Bench Press is a fundamental weightlifting train that targets the major muscles of the upper body.

    Renowned for its effectiveness, this train is a staple in power and conditioning packages.

    The major focus of the flat dumbbell bench press is to have interaction the pectoral muscle tissue, however
    it also works the shoulders, triceps, and stabilizes the core.
    The versatility of the dumbbells allows for a pure range of
    movement, making it an excellent alternative
    to the barbell bench press for those in search of to reinforce
    muscular steadiness and stop damage.
    Even should you're conversant in the incline barbell press, you
    should still want to scale back your weight for the dumbbell version of
    the exercise. These flat and incline dumbbell bench press weight standards allow you to
    to find out whether or not or not you're lifting a good quantity of weight for your capabilities.
    Typically talking, intermediates should be succesful of do incline bench press with dumbbells that weigh
    90% (both dumbbells combined) of their body weight for a
    single repetition. Typically speaking, beginners should have the power to incline bench press with dumbbells that weigh 40
    to 60% (both dumbbells combined) of their body weight for a single repetition. Typically speaking, intermediates ought to have the power
    to flat bench press with dumbbells that weigh ninety to 100 percent of their body weight (both dumbbells combined) for a single repetition. Usually talking, beginners should be succesful of flat bench press with
    dumbbells that weigh 30 to 50% of their body weight (both dumbbells combined) for a single repetition (1-rep
    max).
    It is essential to have a strong foundation when finishing a dumbbell bench press.

    The correct type will maximize your power when pressing the
    weight away from you. If you fail to use an applicable kind,
    your features from the dumbbell bench press shall be restricted.

    In conclusion, the Flat Dumbbell Bench Press is a versatile and
    efficient exercise for developing power and muscle mass within the upper
    body. Proper type, breathing, and weight selection are
    essential for maximizing the benefits and minimizing the chance of harm.

    With that stated, you’re sometimes stronger on the flat bench press than on an incline bench press.
    Not to say, a flat bench press is one of the three
    workout routines which are utilized in numerous competitions, corresponding to powerlifting and strongman, to assess most power.
    The major distinction between a flat bench press and an incline bench press is that the incline bench press targets the higher chest and entrance deltoid to a higher extent.
    The flat bench press targets the upper, middle, and decrease chest
    more evenly, making it better for overall chest growth.
    The dumbbell press permits for a versatile approach, focusing on stabilizer muscular tissues,
    offering unilateral training, and selling muscle symmetry.

    If you are aiming to develop the higher chest, don’t compete in power sports activities, and need to limit stress on the shoulder,  you need to think about the incline
    bench press. Sometimes an incline bench press is performed with your torso at a 30-degree or 45-degree incline.
    A 2020 examine found that an inclination of 30 levels is
    ideal for activating the higher chest. Anything above forty five degrees recruited extra anterior delt and fewer chest.
    Alter the incline for bench variation to sculpt the chest region. Embarking
    on a full-range motion in dumbbell presses ensures thorough muscle activation. Modify relaxation intervals to shift focus among hypertrophy, endurance, or strength-building efforts.

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