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448: 名無しさん 2022/03/31(木) 17:08:13.29
腐れ沼は何がクソって何もプレイヤーが取れる対策が無い事だよな
水抜きのギミックも無ければ腐敗を抑えるタリスマンがある訳でもなく足場で蓄積が引くのを待つのも待機時間を考えると現実的じゃない
このゲーム腐敗沼や毒沼は他にもあるけどここ以外はしっかり浅瀬も確保されてて安全な手順で進める様になってるにも関わらず腐れ湖はまじでそんな配慮が微塵も無いどころかクソデカいボスまで置いてるのマジで楽しいと思ったのかね
452: 名無しさん 2022/03/31(木) 17:09:09.54
>>448
免疫あげても状態異常蓄積の上限上がるだけなの笑うよね
473: 名無しさん 2022/03/31(木) 17:11:21.31
>>452
蓄積下がる速度上がってくれたらいいのにね
488: 名無しさん 2022/03/31(木) 17:13:06.48
>>452
苔薬が蓄積を軽減しって書いてるから貯まるの遅くなるんだろうなって思ったら全然効果無いって言う
464: 名無しさん 2022/03/31(木) 17:10:22.55
>>448
せめて腐敗直す薬が店で気軽に無限販売されてればな
クラフト要素お前のせいだぞ
472: 名無しさん 2022/03/31(木) 17:11:18.33
>>448
ギミックで足場作って苔なり火の癒しなりステップなり使えばかなり楽だと思うんだが
484: 名無しさん 2022/03/31(木) 17:12:20.61
>>448
火の癒やし使うとこやろ
必要値も低いから装備でなんとかなるし
456: 名無しさん 2022/03/31(木) 17:09:35.35
沼は火の癒やし使いながら犬ステでよくね

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1648707456/

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    5 Safest Steroids And Cycles

    Oral Steroids

    - Dexamethasone: Commonly used, low dose range (0.25-2 mg/day), anti-inflammatory and immune suppressant.

    - Prednisone: Moderate potency, typical dosage 5-20 mg/day,
    used for inflammation and allergies.
    - Methylphenidate: Stimulant, primarily for ADHD, not for muscle growth.

    - Hydrocortisone: Lower potency, often used at 12.5-25
    mg/day for mild anti-inflammatory effects.

    Injectable Steroids

    - Testosterone Enanthate: Popular among bodybuilders, effective
    at 300-500 mg/week, used for muscle growth.
    - Testosterone Cypionate: Similar to enanthate, with a dosage range of 200-600 mg/week.

    - Testosterone Propionate: Shorter ester, often combined with other testosterones for cycling.

    - Stanozolol: Anabolic steroid, used by women for muscle definition and fat loss
    at 2-10 mg/day.

    # 5 Safest Steroids and Cycles

    ## Key Takeaways
    When it comes to performance enhancement in bodybuilding or fitness, many athletes and individuals
    turn to anabolic steroids. However, not all steroids are created equal,
    and some are significantly safer than others.
    In this article, we’ll dive into the **5 safest steroids** available, including their types
    (oral and injectable), and provide insights into effective cycles
    that work while minimizing risks.

    ---

    ## What is the Safest Steroid?
    The term "safest steroid" can be subjective, as safety largely
    depends on factors like dosage, frequency of use, individual tolerance, and proper PCT
    (post-cycle therapy). However, certain steroids are generally considered safer due to their lower
    risk of side effects and minimal aromatization potential.

    ---

    #1. **Anavar: The ‘Lady Steroid’ for Mild Yet Effective Results**

    Anavar, also known as Oxandrolone, is often referred to as the "lady steroid" because it’s widely used
    by women and has a well-established track record
    of safety. Its mild nature makes it ideal for those looking to avoid harsh side effects
    while still achieving modest gains in muscle mass and strength.

    **Anvarol: The Lady Steroid (Safest Steroid)**
    Anvarol is an oral steroid that mimics the
    effects of Anavar. It’s highly regarded for
    its safety profile, with minimal androgenic effects and little to no aromatization. This makes it a favorite among fitness enthusiasts who want
    results without the downsides associated with
    more potent steroids.

    **ANVAROL Overview**
    - **Mechanism**: Anabolic
    - **Dosage**: 10-30mg per day (men), 2.5-10mg per day (women)
    - **Cycle Duration**: 4-6 weeks for cutting or conditioning phases

    ---

    #2. **Human Growth Hormone (HGH): Maximizing Gains with Minimal Risks**
    Human Growth Hormone (HGH) is a peptide hormone that naturally promotes muscle growth,
    fat loss, and recovery. Synthetic HGH supplements like HGH-X2 have gained popularity due to their effectiveness in boosting performance while
    posing fewer risks than traditional anabolic steroids.

    **HGH-X2: Gains with Minimal Risks**
    HGH-X2 is a safe and legal supplement designed to enhance HGH levels in the body.
    It’s particularly popular among athletes seeking natural performance enhancement without
    the side effects associated with injectable steroids.

    **HGH-X2 Overview**
    - **Mechanism**: Peptide-based growth stimulation
    - **Dosage**: 1-2 tablets per day on an empty stomach
    - **Cycle Duration**: Ongoing use for prolonged gains

    ---

    #3. **Primobolan: The Pinnacle of Safety for Lean Gains**
    Primobolan, also known as Parabola, is another steroid often cited as one of the safest options available.
    Known for its effectiveness in promoting lean muscle growth and
    fat loss, Primobolan has minimal side effects and a
    strong safety profile even when used in high doses.

    **Overview**
    - **Mechanism**: Anabolic
    - **Dosage**: 75-100mg per day (men), 25-50mg per day (women)

    - **Cycle Duration**: 8-12 weeks for cutting or bulking phases

    ---

    #4. **Masteron: Crafting Quality Physiques with Minimal Side Effects**
    Masteron, a derivative of Dianabol, is highly regarded for
    its ability to build lean muscle and enhance physical
    performance with minimal side effects. While it’s not as mild as Anavar
    or Primobolan, its safety profile makes it a favorite among experienced
    users who want results without the more aggressive side effects of other steroids.

    **Overview**
    - **Mechanism**: Anabolic
    - **Dosage**: 2-10mg per day
    - **Cycle Duration**: 4-6 weeks for cutting or conditioning

    ---

    #5. **Turinabol: Muscle Size and Strength with a Gentle Touch**
    Turinabol is often compared to Dianabol but with a more pronounced
    effect on muscle size and strength while maintaining a gentle touch in terms of side effects.
    It’s considered one of the safer steroids available, making it a
    solid choice for athletes who want to add bulk without paying a heavy
    price in terms of health risks.

    **Overview**
    - **Mechanism**: Anabolic
    - **Dosage**: 20-50mg per day (men), 5-10mg per day (women)
    - **Cycle Duration**: 8-12 weeks for bulking or strength gains

    ---

    ## Factors Shaping the Selection of Safest Steroids to Take

    ### Mechanism of Action and Steroid Family
    The type of steroid and its mechanism of action play a significant
    role in determining safety. For example, milder
    steroids like Anavar and Primobolan are preferred due to
    their low androgenic activity and minimal aromatization potential.

    Injectable steroids like HGH and Masteron often have a better safety profile compared to
    oral options due to reduced metabolic pathways that can lead to side effects.

    ### Aromatization Potential
    Aromatization refers to the conversion of anabolic steroids into estrogen, which can lead to
    side effects like gynecomastia (man boob) and water retention. Steroids with low aromatization potential, such as Anavar and Primobolan, are safer for users who want to avoid hormonal
    imbalances.

    ### Side Effect Profile
    The side effect profile of a steroid is another
    critical factor in determining its safety.
    Steroids like Turinabol and Masteron are generally well-tolerated by most users when used responsibly,
    while others may carry higher risks such as liver damage or
    cardiovascular issues.

    ### Stacking Compatibility
    Steroid cycles often involve stacking multiple steroids to amplify effects.
    However, not all steroids stack well together.
    For example, Anavar pairs well with HGH for a balanced cutting cycle, while Turinabol is commonly
    used in bulking cycles alongside compounds like Dianabol
    or Testosterone.

    ### Safety Ratings
    Safety ratings of steroids are often influenced by clinical studies and real-world user experiences.
    Steroids like Anvarol and HGH-X2 consistently receive high safety ratings due to
    their low risk of side effects, while others may carry a
    more cautious rating based on available data.

    ---

    ## What Makes Steroids Unsafe?
    While anabolic steroids can be safe when used responsibly,
    they’re inherently risky due to their potential for serious side
    effects, including:
    - Liver damage (from oral steroids)
    - Testosterone suppression (gynecomastia, infertility)
    - Cardiovascular strain
    - Skin infections (from injectable use)

    ---

    ## Can Steroids Be Safe?
    Yes, steroids can be safe when used in appropriate doses and with
    proper cycle support. Factors like bloodwork monitoring, liver protection, and adherence to PCT protocols significantly reduce the risk of
    side effects.

    ---

    ## What Are the Most Dangerous Steroids?
    Some anabolic steroids are more dangerous than others
    due to their higher risk of side effects. Dianabol, for instance, is considered one of
    the most dangerous steroids available, with a high risk of liver damage and hormonal
    imbalances.

    ---

    ## How to Make Steroids Safer?
    1. **Use Less**: Stick to lower doses to minimize the
    risk of adverse effects.
    2. **Use a Coach**: A knowledgeable coach can guide you
    through safe cycles and provide valuable insights.
    3. **Do Your Bloodwork**: Regular blood tests can help catch potential issues early.

    4. **Lifestyle Changes**: Avoid poor habits like smoking, excessive alcohol consumption, or
    lack of sleep.
    5. **Supplements**: Use supporting supplements to protect your liver and kidneys during steroid use.

    ---

    ## Conclusion – 5 Safest Steroids and Cycles
    When it comes to choosing the safest steroids, Anavar
    (or Anvarol), Primobolan, HGH (or HGH-X2), Masteron, and Turinabol are some of the top options available.
    These compounds are effective at enhancing performance while maintaining a low risk of side effects
    when used responsibly.

    ---

    ## FAQs
    ### What Are the Safest Steroids for Heart?
    For individuals with heart conditions or cardiovascular risks, HGH-X2
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    ### How Many Cycles of Steroids is Safe?
    The number of steroid cycles depends on the steroid and its dosage.

    Short 4-6 week cycles are common for cutting phases, while longer cycles
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    ### Is Primobolan the Safest Steroid?
    Primobolan is often considered one of the safest steroids overall, thanks to its low side effect profile and effectiveness in lean muscle growth.

    ### What Are the Best Steroids for Cutting Cycles?

    Anavar, HGH-X2, and Turinabol are excellent choices
    for cutting cycles due to their ability to promote fat loss and preserve
    muscle mass without significant side effects.

    ### Are SARMs Safer Than Steroids?
    SARMs (Selective Androgen Receptor Modulators) are generally considered
    safer than anabolic steroids because they don’t have the same hormonal imbalances or organ damage risks.

    ---

    ## Comments and Questions?
    Feel free to leave your thoughts or questions below!

    ---

    ## Best Cycle Support – Liver, Kidney, Cholesterol Support
    When using steroids, it’s crucial to support your body with high-quality supplements
    designed to protect your liver, kidneys, and cardiovascular health.
    Products like NAC (N-acetylcysteine) and milk thistle can help mitigate the risks associated with steroid
    use.

    ---

    ## Most Dangerous Anabolic Steroids
    While not all steroids are dangerous, certain ones like Dianabol and Trenbolone have a high risk of side effects and should be used with extreme caution.

    ---

    ## Arimistane Review
    Arimidex (or Anastrazole) is an anti-estrogen that’s commonly used during steroid cycles
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    It’s a must-have for anyone running a steroid cycle, especially if you’re
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    The world of prohormones is vast, but some companies stand out for their
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    A proper PCT (Post-Cycle Therapy) is essential after a
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    ---

    ## Turkesterone vs Ecdysterone
    Turkesterone and Ecdysterone are two of the most popular natural steroid alternatives on the market today.
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    ---

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    ---

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    Aromasin Vs Arimidex – Which Is The Better PCT?

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    Winstrol For Women: Results, Pros And Cons!
    Deca Vs Tren: The Ultimate Showdown
    Clostebol Acetate: What It Does, And Much More!

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    Aromasin Vs Arimidex – Which Is The Better PCT?
    Halotestin: Results, Dosage, And Side Effects!
    Winstrol For Women: Results, Pros And Cons!
    Deca Vs Tren: The Ultimate Showdown
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    This is where isolation workouts, similar to flyes or the Pec Deck
    Machine, are required to help develop the lower,
    internal, and upper chest muscular tissues. The seated cable chest press is an effective train for concentrating on the chest
    muscles while additionally engaging the triceps and shoulders.
    To perform the exercise, sit on a bench dealing with the cable machine and grab the handles together with
    your palms facing down.
    When carried out appropriately, this exercise may
    help isolate and activate the inside chest, promoting
    progress and definition. Including it to your routine can enhance the general
    steadiness and aesthetics of your chest. The chest muscles,
    together with the internal chest, could be effectively targeted with bodyweight workout routines similar to close-grip push-ups and dips.
    Compound exercises like bench presses and push-ups should kind the inspiration of your chest exercise, as they engage a number of muscle teams.
    If your fitness center has a snug decline press
    machine, like a plate-loaded hammer power machine,
    use it. Along with the standard double-arm press, you probably can sit sideways and press across your body one arm at a time.

    That Means, that as an alternative of reaching peak resistance at or near the underside of the movement, you will attain peak resistance slightly nearer to the middle of the movement.
    This distinction in drive curve would possibly provide a further stimulus for your chest to grow.
    Strong chest muscle tissue enhance your physical efficiency in every athletic endeavor the
    place you project drive forward – whether you’re
    throwing a ball, a punch, or pushing an opponent out of your
    way.
    Specifically, it helps with stabilization, despair, protraction, inside rotation and downward rotation of the scapula.
    The similar common kind applies, but your arms will be straight
    somewhat than a slight bend in your elbow. Let’s start with a extra mellow
    option; do a daily clap push-up but as an alternative of clapping your arms under your chest, clap them behind your again. Once you’ve mastered these
    push-ups, it’s time to maneuver on to Superman stage.
    With Out additional ado, let’s see what one of the
    best chest push-ups to try are. We’ll split these into classes so you can find
    the most effective ones based on your health degree.

    That’s why I’ve designed the X-Factor Meal Plan that accompanies every considered one of our ATHLEAN-X packages to be chock stuffed
    with foods you’ll love so that you’ll by no means really feel deprived.

    The plan helps each constructing muscle mass and losing body fats and is customizable to your tastes, objectives and dietary restrictions.
    All types of dips hit the chest closely, but on chest day, it
    is value making sure you're doing dips that emphasize the
    pecs. Put your ft up behind you, lean forward
    so far as possible, and allow your elbows to flare out barely as you dip.

    It’s also essential to use a weight that lets you keep management throughout the whole range of movement.
    This train involves both the upper and decrease divisions of the pectoralis main, the large
    muscle covering the chest. The pectoralis
    minor, a small muscle situated on the higher chest, is covered by the
    pectoralis main. The higher and lower parts of the
    trapezius located within the mid-upper back be part of the serratus anterior in upward rotation of the scapula.

    Analysis has shown that a minimal of for the bench
    press, using a large reverse grip boosts upper chest activation by about 30% when in comparison with
    a standard grip. Nicely, that's as a end result of you’re now incorporating more shoulder flexion into
    the motion and better aligning the tension with the upper
    chest fibres. You use your pecs throughout most every day
    movements — anything that entails pushing, pulling, or
    carrying.
    The rib cage offers structural support for the pectoral muscles
    and influences the range of movement throughout chest workout routines.

    Pay consideration to correct form and breathing to maximize your chest muscle activation whereas respecting the rib cage’s
    pure motion. Furthermore, cable flyes provide versatility when it comes to adjusting the
    peak and angle of the pulleys, permitting you to vary the angle of chest engagement.

    Get right into a push-up place along with your
    feet elevated on a bench or step. This bodyweight chest exercise may
    be equated to the leap squat of push-ups.

    One of probably the most sought-after workout routines is an at-home, no-equipment chest exercise.

    To effectively have interaction your inside chest muscles, it’s necessary to search out your line of pull during
    exercises. By specializing in the trajectory that activates the inner chest, you'll find a way
    to optimize muscle activation and progress. Squeeze your inside chest
    muscles on the high of the motion before slowly reducing the weights again to beginning
    place.
    Benefits of push-ups embody constructing upper physique energy and endurance, enhancing core stability, bettering posture,
    and boosting general fitness levels. They can be carried out anyplace and at any time, requiring no gear, and can be
    modified to swimsuit all fitness ranges. If you neglect to work out
    your center chest, you may experience imbalances in chest energy and dimension, which can have an result on your overall upper physique power and look.
    Moreover, neglecting the center chest can put more pressure on different
    areas of the chest, which can result in damage or discomfort.
    Constructing the upper chest muscle tissue could be challenging for some people,
    as this space of the chest is commonly extra stubborn and proof against development than different areas.

    However, with consistent and targeted coaching, it's
    possible to develop a powerful and outlined upper chest.

    This variation of the chest flye targets your chest and shoulders to build muscle power and energy.

    For girls, standing chest flyes can also give your breasts a slight lift, giving them a bigger
    look. Strength coaching and weightlifting a minimum of twice
    per week to construct muscle is likely certainly one of the finest methods to
    increase your calorie expenditure.
    Chest flyes are a fantastic chest day motion as a outcome of they work your whole higher physique.
    It Is also a great chest opener movement, which might reduce higher again pain and tightness in your
    higher physique. The chest flye has many variations,
    like incline, decline, or reverse flye. The pectoralis minor
    is a flat, triangular muscle located beneath the pectoralis main, forming the anterior boundary of the armpit region.
    Put your arms down by your side and twist your arm in towards your body.
    Any time you make that movement is an inner rotation, so arms up above your head or parallel
    to the ground, that specific twist is brought to you by your pecs.
    The best form for the seated cable chest press includes preserving your elbows close to your
    sides and maintaining a straight again all through the train. Avoid locking out
    your elbows at the high of the motion and maintain a controlled tempo to ensure proper
    kind. In the elbow joint, the triceps brachii, which covers the whole again aspect of the upper arm, is the one
    main muscle concerned.
    To perform this exercise, lie on a flat bench with a dumbbell in each
    hand. Maintain the weights together directly over your chest, squeezing them tightly.
    Lower the dumbbells in course of your chest, maintaining them
    close collectively as you breathe in. This train targets the internal chest by activating the pectoral muscular tissues as well as engaging the
    triceps and shoulders. Energy in this area aids in actions requiring pulling
    or pushing, enhancing performance outdoors the health club
    as properly.
    The plate squeeze press is a superb choice for including to your chest exercise regimen to extend muscle
    hypertrophy and create chiseled and defined pectorals. The
    inner chest is the region of the chest that's located between the two pectoralis main muscle tissue.
    The sternal head, which is the lower chest,
    is the home of the inner chest. Bear In Mind, building a giant defined
    chest isn’t only about hitting the three areas of the pectoral muscle fibers.

    Its guided motion makes it beginner-friendly whereas nonetheless being efficient for advanced lifters aiming for hypertrophy.
    This is why you see lots of people use the cable crossover
    machine for flys greater than dumbbells. With this cable fly variation, you
    might be performing the fly movement from excessive
    to low.
    We can do this by making sure we select workout routines
    that comply with the varying orientations of the higher, mid
    and decrease chest fibers. There is a LOT extra to chest training
    than you could assume, particularly if you’ve found your pecs are gradual to grow.
    There are dozens of workouts you would do on chest day, but
    you probably do not want to spend your Monday—aka International Chest Day—doing all of them.

    You just wish to know the most effective workout routines to construct a muscular
    chest, so we have carried out the work to compare them for you.

    It comes into play when lifting heavier weights, for example, when transferring issues across the residence, so regular pec
    exercises are important for optimum health.

    Construct sculpted inside pecs using these 10 workout routines (and a great workout!), together with studying the
    basics of chest anatomy and coaching suggestions and tips.
    They mainly make up the entire high half of
    the front of your torso. Faults in type might include allowing the elbows to flare out, decreasing the burden too
    far down towards the neck, or utilizing momentum to complete the motion. These faults can improve the risk of injury and cut back the effectiveness of
    the exercise. Start from a  normal pushup position however spread your hands wider than shoulder length.
    This will drive your chest to choose up the brunt of the work from your triceps and shoulders.

    Plus I’ll direct you to a resistance training plan that will
    help you get a strong chest no matter what gear you have out there.
    There's a whole treasure trove filled with workouts and workouts to be uncovered to blast the
    chest that may sculpt your pecs and push your upper body coaching days to the next degree.

    Simply keep in mind, in case your goal is to construct
    chest muscle, you must goal to work using the proper protocols for hypertrophy, with probably the
    most efficient rep schemes and relaxation periods.

    Nonetheless, some exercisers approach chest training with a very slim approach.
    The Worldwide Chest Day model, which consists of barbell bench press and little else,
    does not offer you an opportunity for a completely diversified chest exercise.

    Most persons are beneath the impression that they can’t pack on a lot chest dimension with just body weight chest exercises at house.
    And that heavy pressing movements within the health club are instead important to doing so.
    Admittedly, these pressing actions in the fitness center are extremely effective and convenient to use to construct your chest.
    The incline dumbbell press targets the upper chest with the added benefit of elevated range of motion and improved stability.
    This train is particularly efficient for activating
    the clavicular head of the pectoralis main. A managed tempo and a slight pause on the bottom of
    the motion further improve muscle activation.
    So far, we discussed inside chest exercises utilizing gear and therefore principally carried out
    at the health club. An advanced version of the traditional pushup, this train can target your
    inner pec and your triceps effectively. If you are already
    a grasp on the pushup exercise, practice your means as much as this variation,
    and be able to get surprised with the results. Bench presses, pushups, dips – there are plenty of chest exercises that help in pumping up the chest muscular
    tissues and providing you with the final word sculpted upper physique.

    However, no matter how onerous you try, attaining the right inner chest muscle continues to be a tricky task.

    These also happen to be three of the important
    useful actions for every day exercise. As you strengthen your pecs, you’re supporting
    your complete upper physique. As Soon As you’ve established a solid
    chest exercise, everyday duties like selecting up packing containers, pushing a stroller,
    or carrying groceries up and down a flight of stairs will turn out
    to be easier in your physique. Your triceps are vital for shoulder extension and stabilization during urgent actions like the dumbbell bench press.

    References:

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