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584: 名無しさん 2022/03/24(木) 18:48:05.49
サリアに隕石が落ちてきた時ただ1人サリアを見捨てず隕石を砕いたラダーンのエピソードカッコ良すぎるよな
その隕石が結晶坑道の降る星の獣とかになったんだろう
601: 名無しさん 2022/03/24(木) 18:49:38.18
>>584
師よ感謝する。今こそ、我星に挑まん
633: 名無しさん 2022/03/24(木) 18:52:11.77
>>601
こいつ台詞もカッコ良すぎる
603: 名無しさん 2022/03/24(木) 18:49:49.25
でもサリア街って魔術師狩ってたらしいし潰れても良かった気がする
てかあそこって何なんだろ
学院の出先機関的な?
635: 名無しさん 2022/03/24(木) 18:52:19.66
>>603
魔術師狩りって言ってもセレン先生みたいな源流に手を染める魔術師を狩る警察的な組織じゃない?
714: 名無しさん 2022/03/24(木) 18:59:08.32
>>635
カーリア王家源流潰しに本気入れすぎでしょ…
源流に何かされたんか…
737: 名無しさん 2022/03/24(木) 19:00:44.34
>>714
あいつら学院内の魔術師捕まえて実験材料にするし
741: 名無しさん 2022/03/24(木) 19:01:08.32
>>714
まぁ源流に触れた奴がみんな鉱石化か球体化になるんなら禁忌にするのもしゃーない
やろうとするやつ天才タイプ多いし
763: 名無しさん 2022/03/24(木) 19:02:39.66
>>741
散々やらかしたセレンが結局珠になってトープスが教室開ける魔法開発してるもんな
もう上位勢の間では源流追いかけるやつは頭のいいアホ扱いなんだろうな
814: 名無しさん 2022/03/24(木) 19:06:32.57
>>763
レアナがレジェンドすぎて誰も逆らえなかったけど学院上位勢はずっと源流研究したかったんじゃね
テキスト的に不満溜まってるっぽいし
644: 名無しさん 2022/03/24(木) 18:53:08.86
>>603
サリアはノクローンの直系

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1648110741/

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    It also aids in hip external rotation i.e. pointing the toes outwards.
    The underbutt, as the name suggests, is that area underneath your butt where your glutes
    meet your hamstrings, generally known as the glute-ham tie-in. To goal the underbutt, we
    have to be wanting in the path of the lower glutes and the hamstrings.

    Building the glutes, together with the underbutt is a aim high on the agenda for many health club goers.

    The rigidity ought to be taught when standing with ft shoulder
    size aside. To full a body weight squat, simply stand with the feet hip-width apart and lower your physique as if sitting back right into a chair.
    Strive to keep knees behind the toes and remember
    to keep the burden in your heels throughout
    this motion.
    Add an ankle weight to your lifted leg to make this train tougher.
    Achieving a chiseled and robust posterior is an attainable dream.
    As highlighted throughout this article, it is possible to concentrate on glute growth whereas sustaining a extra modest improvement in the legs.
    Like the Cable Kickback, the Pull-Through reaps the advantages of the cable machine's fixed tension.
    Ladies may focus extra on aesthetics and muscle tone, but
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    choices for both. One purpose the glutes may be so exhausting to develop is that they already
    see a lot of stimuli. Keep In Mind that the glutes are all the time working, which means
    you have to train with depth to create enough stress for growth.
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    on your glute coaching if you're going hard with no results.

    After you're done with this article, you will understand the glute anatomy
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    suggestions. What is the powerhouse of the physique and the preferred muscle
    on Instagram? Simply about each lifter desires more muscle mass and energy features there as they
    know it's going to make them look higher AND be stronger.
    The glute muscle tissue are essential as a result of they keep
    us upright and our bodies transferring ahead.
    The main features of the glute muscular tissues are to support
    hip extension, inner rotation, and abduction of the hips (moving the hip away from the body).

    Get your resistance band ready–these lateral band walks
    (AKA crab walks) will have your upper glutes on .
    This abduction prime glute train makes your glutes work in opposition to the band to manage
    the movement and hold your knees driving out. Analysis has discovered this some of the efficient practical workouts in activating the glute medius [2].

    We’ve got bodyweight and banded options that can be done from house,
    together with weighted variations to increase the depth of your glute workout.

    The banded higher glute workouts also work properly as a half of a warm-up to activate the higher glutes to make certain you engage
    them throughout your compound leg workouts. Week to week, you presumably can manipulate working sets by utilizing the Set Progression algorithm from the Coaching Quantity Landmarks for Muscle Development (link)
    article. The way you retain the reps stable as RIR falls is by including weight to the workout routines you’re using.

    Try completing two units of 8 to 10 reps, paying shut
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    To challenge the muscular tissues that assist the hips with motion and rotation, lateral motion is crucial.
    Method is what goes to practice the muscular tissues to perform whereas preserving your
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    To stop this from occurring, the medius fires to take care of
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    pain. Because your vary of motion is smaller throughout a Romanian deadlift, the glute muscle tissue
    are isolated and heavily focused to work all through the transfer.

    After each session, you notice when soreness has
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    When you’re ready, and no later, return to the health club and practice
    glutes once more, with volumes just a bit larger than MEV (using the RP Set
    Development Algorithm). If you’re recovering on time,
    hold coming back and coaching your glutes as usually as you've been. If you
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    day to your subsequent post-glute-training window.
    This is tremendous important for when you’re standing, working, or leaping.
    Though we will doubtlessly alter all training variables over a training block, frequency, exercise choice, and loading are undoubtedly
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    Workout Lunatic does not provide medical advice,
    therapy, or diagnosis. The Bulgarian Weightlifting group even noticed extra complete muscularity
    in their lifters who used the step-up as a substitute of the squat.
    Place one foot on prime of it after which step ahead into a lunge place together with your different foot.
    This train includes attaching a rope to a low cable pulley,
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    legs whereas maintaining your spine straight.
    The transfer is among the very best workouts for focusing on this important hip muscle, per a December 2020 ​International Journal of
    Sports Bodily Therapy​ research. When your knee straightens
    towards resistance (from gravity and the weight you
    are holding) your quadriceps in the front of your thighs fire.
    This makes it an excellent transfer for working and constructing the
    quads — and serving to you extra simply climb stairs.
    To do a whole exercise, select 4 to five of those workouts to build a 20-minute routine.
    "The important facet is to verify the movement is being managed by the anterior (hind) leg and that you're reducing yourself sufficient to really feel a deep stretch into your hamstring," Araujo
    says. Slow down the eccentric (lowering) a part of this hip-thrust exercise
    to make it more difficult. You can make this train more challenging by performing
    the bridge with one leg off the bottom.
    To full this exercise, place one foot on the elevated floor and easily step
    up onto the surface. Once the knees are flexed at ninety degrees, push again as much as the starting position. Carefully decrease
    the bar to the ground by flexing the hips and knees while preserving the again straight.
    Lifters will then stand again up to the starting
    place, and repeat till the variety of reps a set calls for
    is full.
    Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, in accordance with ACE licensed
    well being coach and personal trainer Araceli De Leon, MS.
    Lampa loves the bridge train for glute positive aspects, but for
    additionally easing decrease back pain. In addition to strengthening your glutes
    and hamstrings, bridges activate the deep core muscle that wrap round your sides and backbone.
    And constructing this 360-core power might help maintain your pelvis and decrease
    again sturdy and secure. There's one thing awe-inspiring about watching a fellow gym-goer perform a heavy squat, hip thrust or deadlift.
    And even though their power could look impossible to match, everyone
    (yep, even that super robust gym-goer) begins on the newbie
    stage.
    Your glute muscular tissues may have issue rebuilding if they are not allowed
    proper restoration. Some folks might have a much bigger
    butt because they eat many fatty and high-calorie meals.
    Whereas this could contribute to a larger measurement,
    the objective is to develop the muscle, not the fats deposits in your bum area.

    Lunges and cut up squats might look very related; a split squat is basically a stationary
    lunge. To make lunges somewhat easier, step backward as an alternative of ahead with every rep.

    To make them more durable, grab dumbbells, a kettlebell, or a barbell.
    "Changing surfaces might help strengthen some muscle tissue and connective tissues in your ankles and legs," Coviello
    says. Strive strolling on the seaside or on some wooded
    or unpaved trails to add selection to your walking routine
    and work the muscular tissues harder than you would on your normal
    sidewalk.
    Aspect lunges work the gluteus medius —
    the muscle on the higher aspect of your butt — to assist stabilize the hip and
    provide a nice, rounded look. All these workouts are incredible, but
    to get the most effective results possible we want to do more than simply perceive what one of
    the best weight coaching workout routines for glutes are. When we look at tips on how to train glutes, we additionally need to grasp how to
    put the exercises together to kind an entire program. Utilising intelligent program design that specifically considers the key
    features of energy training for glutes is the place the magic of my shoppers
    outcomes are really found. The hip thrust should be
    carried out with your back set into a bench and feet on the ground.

    Forward, discover out whether walking on its own can build muscle, which
    muscles it works, and the method to reap extra strength
    advantages out of your walking routine. Out are the times of solely slogging by
    way of grueling high-intensity workouts like CrossFit and bootcamp lessons
    day after day. Nowadays, chiller, low-impact
    activities, like strolling, are having a second, and for good
    purpose. It doesn’t just feel good to get your steps
    in—walking additionally has legit well being benefits and might
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    Once you turn into extra experienced with higher glute exercises,
    it’s totally fantastic to train back-to-back, based on Dr.
    Reed—though, she still recommends switching it up for essentially the most noticeable gains.

    If you often do many of those exercises however don’t appear to
    be noticing any change in the look or really feel of
    your upper glutes, you may be partaking in other behaviors that’s voiding out your
    exhausting work.
    But on this exercise, the force curve and direction is once more slightly diversified in comparison with squats
    and hip thrusts. The glutes encompass three separate muscle groups—the gluteus maximus (the largest muscle in the body), the gluteus medius, and the gluteus minimus.
    The gluteus maximus is primarily answerable for hip extension and external rotation (when you flip your thigh outward from the hip).
    If you’re on the lookout for enhancements in your athletic
    efficiency, strong glutes can help help these targets as properly.
    Our glutes assist with hip extension, standing upright and different
    everyday activities like walking or climbing the stairs.

    Not only do they gasoline your workouts, but they will
    fill your glutes with muscle glycogen. As if that's not purpose enough,
    additionally they play a job in muscle protein synthesis, which is key for
    restoration. In addition, as they happen on one leg, stability performs
    a large role in this exercise, so it is difficult
    your steadiness as well. These are easily adjustable and can be carried out just about anywhere, assuming you have a
    step. While the glutes have secondary roles that they'll perform independently of
    one another, together, their main perform is 
    hip extension.
    From sprinters and cyclists to soccer gamers and weightlifters,
    powerful glutes contribute to improved efficiency. The fibers of
    the gluteus medius converge to insert on the lateral (outside) floor of
    the larger trochanter of the femur. The larger trochanter is a prominent, bony protrusion on the
    higher a part of the thigh bone (femur) and serves as
    an attachment point for several muscles. The gluteus maximus is
    the muscle that simply about everyone points to after they consider butt
    muscles. Earlier Than I discuss tips on how to get a bigger butt, I need to
    start with breaking down the muscles you’ll be focusing on. If all your pants are baggy pants because
    you’re missing the butt required to carry them
    up, it’s time to grow your glutes. However, the hazard is that this behavior will proceed an extreme
    amount of and your body will become habituated to
    utilizing completely different muscle tissue than those that they should be using.

    The Bulgarian split squat is among the finest glute workouts because it involves coaching the legs unilaterally.
    This helps improve single-leg stability and may highlight (and assist correct) muscular imbalances that are
    not addressed when performing solely bilateral workouts.
    Donkey kicks might have a funny name, however research reveals they’re highly efficient
    for glute energy.
    They're additionally an excellent intro for strikes like dumbbell deadlifts, which require you to similarly
    get your hips back (aka hip hinge). Most of the things you do every day, like typing on a computer or texting on your telephone, happen in entrance of your physique.
    That means lots of the muscle tissue on the backside of your physique (aka your
    posterior chain) get neglected, inflicting muscle imbalances.

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    You may think the barbell lunge is an train that primarily targets the
    quads, and you’d be proper – however you’d be thinking about the standard ahead lunge.
    The advantage of the reverse lunge is that it shifts the emphasis
    from the quads to extra of the glutes and hamstrings. You
    therefore could also be shocked to learn that the results of a 2020 study comparing glute activation throughout 10 totally different workouts discovered step-ups taking the
    highest spot – take a glance at the chart.
    We hope our information on how to make your butt bigger and
    our high 10 larger butt workout routines with suggestions has been useful and will assist you to reach
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