エルデンリングまとめ

【ネタ】霜踏みでエルデの王になったこと、ラニちゃんにバレたらどうしようｗｗｗｗｗｗｗ

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574: 名無しさん 2022/03/16(水) 18:08:03.37
霜踏みでエルデの王になったこと、ラニちゃんにバレたらどうしよう
584: 名無しさん 2022/03/16(水) 18:08:39.42
>>574
全部見られてるぞ
588: 名無しさん 2022/03/16(水) 18:08:58.17
>>574
メリカスは許してくれないけどラニは許してくれる
589: 名無しさん 2022/03/16(水) 18:09:04.83
>>574
下郎、お前の足は臭すぎる
599: 名無しさん 2022/03/16(水) 18:09:54.21
>>574
自分と同じ氷属性だから許してくれるよ腐敗ブレスを使ってたら息臭いって言われる
600: 名無しさん 2022/03/16(水) 18:09:54.41
>>574
自分と同じ雪や氷に関連した攻撃方法だからメロメロだぞ
604: 名無しさん 2022/03/16(水) 18:10:18.86
>>574
あいつ雪の魔女だぞ
いざ戦闘になったら率先して踏みまくってくるに決まってるわ

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  5. Jimmy より:
    2025年3月24日 8:49 AM

    One of the most important muscle teams of the lower body, the glutes
    assist compound actions like squats and deadlifts. The gluteus minimus largely works together with
    the gluteus medius to perform abduction of the leg.
    It is also responsible for medial rotation (towards the physique center line) of the thigh.

    As A Substitute, we will lay out the absolute best
    workout routines to construct up essentially the most highly effective muscle group in your physique.
    Housyshell also makes use of a weight bench and a small platform for a quantity of workouts,
    but you probably can all the time use a step or chair as a
    substitute. Stepping onto a high surface didn’t really feel very
    protected to me at eight months pregnant, so I elected to swap the step-ups
    for split squats. Lunges are a nice way to build
    your booty, but should you add weights it offers further work in your
    upper leg muscles and glutes. Deadlifts are an excellent choice for building the glutes because they interact a number of muscle teams, together with the glutes,
    hamstrings, and back. Whether Or Not you employ conventional deadlifts or Romanian deadlifts, both are extremely efficient in activating the glutes.

    You can also modify the peak of the floor you're utilizing depending on what muscle tissue you are attempting to work.
    I recommend to most people a better field for the posterior chain and a decrease box to target the quads more.

    It is the epitome of health dedication, not only for its looks but additionally for how you're feeling and move.

    Danielle Zickl is a freelance writer who has 10 years of expertise overlaying fitness, well being,
    and diet. You can discover her work here on Girls's Health, and in lots of different publications including PS, SELF,
    Well+Good, Runner’s World, Exterior RUN, Peloton, Men’s
    Health, and extra. Add a dumbbell, kettlebell or curl
    bar across your hips to make the transfer harder.

    Luckily for my ego, Houdyshell was also considerably breathless
    all through. It’s a small element, but I’m all
    the time extra motivated when an teacher is "down within the trenches" with me.

    If I finish a exercise red-faced and depleted and the teacher has
    barely broken a sweat, I depart feeling a little inadequate.
    Utilizing a foam curler may also be useful for muscle restoration as it could possibly help stop DOMS (delayed onset muscle soreness), so it may be one thing worth investing in!
    Glute activation apart, when you’re putting together a workout, you’ll need to
    concentrate on the simplest workouts for the glutes.
    That means choosing workouts that concentrate on all three sections
    of the muscle. Poor control over the glute max can undermine your efforts in exercises like
    squats and deadlifts, turning them into back-dominant instead
    of glute-dominant movements. The motion is similar to the hip thrust, but you’ll be performing the workout routines stood as opposed to on the ground, and you’ll utilise the cables somewhat than the barbell to strengthen the glutes.
    Issues such as back ache, not feeling comfortable with
    the bar across the hips, and having difficulty participating the glutes
    over other leg muscle tissue are a few of the problems people face.
    If that’s you, it’s a good suggestion to turn to a brilliant hip thrust
    different like the cable pull via. Principally, this train is similar as a forward lunge except that you simply
    maintain your foot in one place on the ground while positioning the opposing foot on a raised
    platform.
    This muscle spans across your hip bones and is connected to the back of your pelvic bone, extending down to the top of your thigh bone.
    Since you might be standing on one leg, you’ll work your hip abductors on both sides of
    your hip, however isometrically (static) on one aspect and dynamically (moving) on the opposite.
    Still, the glute bridge presents a approach to work your glutes even when you
    have no gear available. If you don’t like the idea of putting a barbell throughout your shoulders while doing a balancing act, you ought to
    use dumbbells as an alternative. They are simpler to let go of if you
    discover yourself losing balance or are drained after your set.

    Strolling activates your glutes and hamstrings, particularly as
    you stroll up an incline, like a hill. If you are on a treadmill, improve your incline periodically,
    or if outdoor, find a medium-grade hill and walk up it as quick as you can to
    engage your glute muscular tissues. These glute workout routines for men could be done as part of a
    leg day, or even higher, as a half of a full-body workout day.
    When you mention "butts," many males will take into consideration Sir
    Mix-a-Lot and his traditional hit from the 90s. However, when you point
    out "lifting weights," they in all probability don't
    take into consideration glute exercises for males.

    With your ft flat on the ground and unfold hip-width apart,
    drop your glutes slowly towards the bottom.
    Raise your hips back up slowly and squeeze the muscle tissue on the high of the movement.

    You can hold weights or a weighted bag on your hips to add more resistance.
    However, like all muscular tissues, your glutes want time to recover, especially after an intense exercise.
    How do you determine what coaching frequency is acceptable
    for you? You can start by training your glutes at per-session MEV volumes.

    With a major emphasis on hip extensions, standard deadlifts could
    be integrated into any leg or back workout circuit. Glute bridges additionally enable for a heavier carry
    without straining the back or spine, making these an excellent
    addition to your butt or leg day workouts.
    If you’re utilizing a barbell or dumbbells,
    start with a lighter weight than what you
    typically use on deadlifts and add weight as you acquire power.
    And, depending on how heavy the weights you’re using are, they may be a comparatively low-impact exercise when you practice your again muscular tissues
    to stay strong and straight. With the gluteus medius warm, other squat
    variations can be accomplished extra effectively as
    a outcome of the muscles are activated and ready to work.

    When I step into a fitness center, one of the common mistakes I see is the neglect of
    the glutes. This exercise entails getting on all fours and lifting one leg
    up behind you while keeping your knee bent. This train includes lunging with one leg whereas
    putting the other foot on a raised floor behind your body, similar to a bench or field.
    This train includes stepping backward with one foot, lowering down into
    a lunge position, after which driving again up to a standing place.

    This is the final suggestion for any muscle as it capitalizes on the muscle restoration process.

    After a exercise, it takes 2-3 days in your muscle to completely get well.
    To grow, your muscle tissue want to break down from stress and then get well.

    Whether you are a guy wanting to impress the ladies in your denim jeans or a woman attempting to agency up and add some size to your booty, I am here to point out you the way.
    This complete guide mixed with our high 10 greater
    butt workout routines will guarantee that you simply construct an enormous spherical butt you may be happy with.
    Even the best butt workout routines alone will
    not assure you a bigger bum. With that mentioned, this article will provide you with every thing you need to know to get your buttocks growing.

    The gluteal muscle tissue are a robust muscle group within the buttock area
    that assist maintain overall posture, as well
    as help and stabilize movement involving the thigh and hip.
    These muscle tissue play a significant role in sure actions and bodily
    actions, corresponding to standing up from a seated or bent position, climbing, and walking up stairs.
    Your glutes are the largest and strongest muscle tissue in the human body.
    If your goal is glute development, ensure your diet
    is simply as aligned as your training. If
    you are seeking to improve your current training and optimize your
    glute workouts, there isn't any must add any specific
    glute training days. The gluteus minimus is the smallest of the gluteal muscular tissues, sitting beneath the gluteus medius.

    Sprinters and explosive athletes throughout all sports activities use plenty of glute
    specific strength training to ensure they'll reach their athletic potential.

    Athletes are commonly hip thrusting, not to construct an enormous pair of glutes, but somewhat to construct strong glutes to improve their performance.

    There are lots of opinions on the market on strength training
    for glutes, making it difficult to know tips on how to train glutes
    optimally. Primarily the glute max is used for hip extension which is
    a key motion for building muscle and likewise athletic efficiency.
    The glutes also have an abduction and external rotation component.
    The massive glute max can do all three movements, but majority of its hypertrophy work must be centred round
    hip extension. To keep the major target on your butt, have interaction your core and
    exhale via the challenging part of each exercise.
    By Paige Waehner, CPTPaige Waehner is a certified private trainer, writer of the "Information to Turn Out To Be a Personal Coach," and co-author of "The Thrill on Train & Fitness." By Laura WilliamsLaura Williams
    is a health expert and advocate with certifications from the American Council on Exercise and the American School of Sports Medication. Often measure your glutes to trace
    your progress and make adjustments to your program as needed.
    Naturally, consistency in your coaching routine is a must for
    sustained progress. Right Here are my favourite
    strikes for glute hypertrophy, beginning with the traditional Barbell Hip Thrust.
    Along with these exercises, you wish to use the right acute variables.

    The cut up squat can be the final unilateral train to
    coach the glutes whereas working the medius and minimus a bit more durable.
    Hold two dumbbells as an alternative of a barbell for a loading equipment, or use a belt squat setup if available.

    The first is hip extension, with the leg pulling down to propel the physique up.
    During the step-up, lifting one leg excessive onto a field creates an enormous vary
    of movement. Subsequently, pulling the body up and forward to get the opposite
    leg to the field becomes an enormous problem.
    We're going to remove all the qualifiers, similar to best dumbbell glute workouts or body weight glute workout routines.

    The buttocks need to have a healthy layer of subcutaneous fats to be able to make duties like
    sitting more comfortable. This fats layer is much thicker in ladies than men, due to hormones which
    promote fat storage in the gluteofemoral (butt and thigh) region. Learning the place these
    muscular tissues are and how to activate them can restore glute function in a brief amount of time.
    Understanding where and the means to activate these
    muscles is necessary if you would like to influence the shape of your buttocks.
    Whereas there is not a particular anatomical time period for the underbutt, it usually refers to the
    decrease portion of the glutes, just under the gluteal fold.

    "This movement can be performed with small, looped bands around the ankles, shins or under the knees. Band placement will change level of resistance through the exercise." When you do prepare your gluteus muscles, it’s attainable to achieve hypertrophy, or development within the size of the muscular tissues.
    The secret is to target each of the glute muscle tissue and progressively overload them with high intensity.
    This can be achieved within any range of reps, but you get the best muscle hypertrophy
    outcomes from a rep range of six to 12 and with a heavy resistance.
    Performing the quadruped hip extension, an isolation train, is an efficient way
    to round out your butt workout. This move works the hip extensors, a strong
    group of muscles, together with the gluteus maximus and
    the hamstrings, that are concerned in many daily movements, similar to strolling and standing.
    The commonest workout routines for the butt, hips,
    and thighs are squats, lunges, and deadlifts.
    The gluteus maximus begins from the higher a half of your hip bone, as nicely as the decrease end of your spine.
    This consists of the sacrum and the coccyx (that’s the very backside part of your backbone, often called the tailbone).
    If you do cardio workouts with glutes, it will encourage the realm to continue healing.
    Really Helpful exercises for this embrace doing full squats
    or running on an incline. You can even use kinesiology tape over the world ache whilst you train;
    here are some good kinesiology tape options.
    For the Kickbacks, place your foot in a band over a pull-up
    bar, carry your hip, and push towards the band, extending your leg behind
    whereas maintaining your toes down. As mentioned above, it also depends on whether
    you’re performing compound lifts that also activate the glutes.
    Each time you say "glutes," you’re most likely thinking of this one since it’s essentially the principle butt
    muscle. Guys, the better you perceive the glute major muscle group,
    the stronger your mind-to-muscle link. This means that
    you’ll have the ability to obtain higher glute muscle activation. Then I will give you all the glute exercises you’ll
    need, regardless of what type of exercise gear you might have.

    It acts in synergy with the gluteus medius muscle to
    abduct and internally rotate the thigh. Your glutes are the one of many largest and strongest muscles
    in your body, and play an important role to propel your ahead
    whenever you stroll and run. The banded clamshell is one other superior banded exercise to focus on the
    facet glutes. Likewise, with the banded walks, all you want
    for this train is a resistance band. The center glutes (the glute maximas) are the
    most important muscle within the glute region, so spending most of
    our glute-building efforts here makes sense. But if we forget concerning the aspect glutes then we’re
    never going to have the flexibility to build the well-rounded,
    fuller look many individuals try for.
    As a bonus, this video additionally exhibits you ways you
    can use an everyday resistance band for this exercise if you don’t have a mini
    band. Many meals can help make your buttocks develop,
    but a quantity of of the best are protein shakes, Greek yogurt, salmon, and hen breast.

    You’ll also wish to train your glutes extra typically to
    attain larger booty size. Even although this meals is
    last on the list, it is amongst the most helpful foods to develop
    glutes. In addition, you tend to get essentially the most bang on your buck (calories) with protein powder
    because it is nearly all protein.

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  6. Maureen より:
    2025年3月25日 11:28 AM

    Finally though, it’s going to cause you to lose urgent energy.
    This is due to the reality that it takes rigidity off the pecs and directs extra of it onto the front delts.
    But to optimize the line of pull on the pecs and to reduce
    stress on the shoulder joints, you ideally need to have
    those elbows tucked in barely. Pressing with dumbbells provides
    a extra natural motion sample and lets you get your shoulders and elbows into the optimal place.

    Have Interaction your abs throughout the motion to keep your back neutral and defend
    your spine. This added core engagement not solely supports your posture but additionally
    helps switch extra power via your chest, shoulders, and triceps.
    For finest outcomes, purpose to perform the chest press with dumbbells at least as quickly as per week.
    Relying in your workout break up, you can include it on a devoted chest day or as part of an upper-body
    workout. Though it is a compound train that works a number of muscular
    tissues, attempt to concentrate on squeezing your
    chest as you press the dumbbells upward.
    This mind-muscle connection helps make certain that the
    pectoral muscles are doing the majority of the work, instead of relying an extreme amount of on the triceps or
    shoulders.
    The bench press is amongst the main exercises athletes use to show their potential, such because
    the famous 225lbs for reps seen in the NFL Scouting Combine.
    The bench press can be great in your shoulders and, primarily, your anterior deltoids.

    This is commonly a problem for individuals as they struggle to activate their chest and find yourself overworking their anterior delts.
    Bench press also works your triceps, as they're crucial muscle for the lockout portion of the lift.

    This variation emphasizes the sternal head of the pectoralis main, particularly its lower fibers.
    Decline presses can help create that defined lower chest
    line that many bodybuilders strive for. It's worth noting that some individuals find
    the decline press puts much less stress on their shoulders, making it an excellent option for these with sure shoulder issues.
    For those new to the dumbbell chest press, it's advisable to start with lighter weights and concentrate on perfecting your form
    before progressing to heavier hundreds. Think About having a spotter or trainer observe your
    approach initially to ensure you're performing the
    motion appropriately. As you become more comfy with the exercise, you
    can begin to problem your self with heavier weights and more advanced variations.
    Depending in your break up, you must be hitting your chest muscles 1-3 times per week.

    By performing dumbbell chest presses you lower the stress in your shoulders and can also
    construct some large triceps in this way. The decline dumbbell press is a powerful
    train for building decrease chest strength and bettering total
    upper-body fitness. Its distinctive angle helps target muscles that
    other chest workouts may miss, making it an excellent addition to your
    exercise routine. The decline dumbbell press
    is a chest train that targets the lower part of the pectoral muscle
    tissue.
    Subsequent, have interaction your arm muscle tissue and pecs to
    raise the dumbbells up in entrance of you until they are
    at chest level. It’s a fantastic different to the dumbbell chest press should you train at home and don’t have a weight bench.
    Dumbbell flyes stretch and isolate the chest muscle tissue, complementing pressing movements just like the
    dumbbell bench press. Most chest workout routines, together with presses and
    flyes, use horizontal adduction on the shoulder to work the pecs.
    In the dumbbell pullover, however, the first motion is
    shoulder extension, offering selection in your chest coaching and hitting the muscle fibers from a singular angle.

    Muscle activation research utilizing electromyography (EMG) present that the dumbbell press generally recruits more
    muscle fibres in the pectoralis main than the barbell
    press. This is because the impartial nature of dumbbells requires higher stabilisation and management,
    resulting in enhanced muscle fibre recruitment. If you’re chasing pure energy and power, you’ll want the barbell press in your arsenal.
    Over time, you’ll be capable of transfer heavier loads with a barbell than you probably can with the dumbbell.

    So if the objective is to ultimately set a bench press PR, you wish
    to contain barbells. The "single arm variation" focuses on including extra isolation and load to the medial fibers on one facet of the upper pecs.
    It solely strengthens the stabiliser muscular tissues on the alternative facet as there isn't a alternating
    movement.

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