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113: 名無しさん 2022/03/15(火) 17:21:14.55
前スレでグランサクスの雷が強いってレス見かけたけど具体的になにが強いの?
盾チク用に強い槍探してはいたんだけど、個人的には夜騎兵のグレイブが最適解だと思ってたんだが
150: 名無しさん 2022/03/15(火) 17:24:56.67
>>113
祈祷マンは弱すぎて感覚狂ってしまってるんだ
あんまり責めないでやってくれ
173: 名無しさん 2022/03/15(火) 17:27:19.97
>>150
グランサクスの雷は祈祷じゃないが
もしかしてランサクスの薙刀と勘違いしちゃった?
156: 名無しさん 2022/03/15(火) 17:25:35.08
>>113
戦技の雷投げだね
ゴッドフレイの肖像付けてタメ撃ちすると技量マンの強力な飛び道具になるんだよね
さながら技量の夜ビーム枠だね
168: 名無しさん 2022/03/15(火) 17:26:43.57
>>113
そりゃビジュアルよ
技量マンで良かったと初めて思えた武器だわ
193: 名無しさん 2022/03/15(火) 17:28:43.81
>>113
ちなみに夜騎士のグレイブは槍でも大槍でも刺剣でも重刺剣でもなく斧槍だから盾チクの時にガード解除されちゃって微妙だぞ
259: 名無しさん 2022/03/15(火) 17:34:28.06
>>193
何かオススメの盾チク武器ある?
366: 名無しさん 2022/03/15(火) 17:41:55.28
>>259
ランスを重厚派生したり血派生したり冷気派生したりかな
戦灰スロットもあいてて見た目もシンプルに無骨で愛用してる
十文字薙刀も軽くて出血ついてて好き

味変にシルリアの槍の遠距離ビームで遊んだり

452: 名無しさん 2022/03/15(火) 17:49:08.87
>>366
サンクス、十文字は攻撃力も高くて良さそう

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1647330807/

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  6. Zachary より:

    You can do 4-5 sets of 10 to 12 repetitions for every exercise.
    Maintain the stretch within the finishing place for about 10 to 15 seconds.
    Pulleys are primarily used singly or in combination to transmit vitality
    and movement.
    When you’re performing the concentric phase, focus on engaging the shoulder
    muscle tissue, ensuring they’re doing the heavy lifting (literally).
    Now that you know the place the deltoid heads are, you’re going to have a a lot simpler time
    activating and contracting them throughout the next effective exercises.
    They are ideal for sports activities such as soccer, basketball and observe,
    which require quick bursts of strength and power. Battle
    rope exercises are one of the best methods to shortly enhance conditioning while also developing energy, especially in the core and shoulders.

    Focus on creating your motor abilities and technique, quite than simply making an attempt to muscle by way of the actions with brute energy.
    In addition to the bodily benefits, rope circulate can also have cognitive advantages.
    By training rope move, you can enhance your hand-eye coordination, spatial consciousness, and problem-solving expertise.

    Crossovers are appropriate for individuals who need
    to concentrate on building their rear delts. This is just like
    the cable rear delt flyes, but you begin with the cables at the next point on the
    machine. Add bent-over rear delt flyes to your cable shoulder exercises to define your shoulder muscles and guarantee they appear good from all angles.
    The cable shoulder exercise targets the rear delt,
    which is the back part of your shoulder muscle. Cable shoulder exercises such as face pull and single-arm
    lateral elevate go away room to seek out what works for you.
    Right Now, we’ll take a glance at several effective shoulder exercises you can do on the cable machine.
    We’ll present an summary of each exercise, in addition to how to complete them safely and different suggestions to remember.

    Also great in your ‘ceps, this is like lifting weights but this resistance is the weight.
    Maintain your elbow straight and flex your shoulder so your arm is out in entrance
    of you and parallel to the floor. This muscle is liable for straightening and rotating the spine.

    Face pulls are top-of-the-line corrective workout routines to help fix poor posture and shoulder dysfunction. They assist strengthen the chronically weak muscles in our upper physique that get stretched out all day as we sit in a slumped position on the computer or driving our vehicles.

    In conclusion, these 10 cable delt workout routines
    provide a various and efficient strategy to sculpting sturdy and defined shoulders.
    You now have a range of practical and environment friendly strategies for focusing on different
    elements of the deltoid muscles. Transitioning from the Cable
    One Arm Lateral Elevate to the Cable Seated Rear Lateral Elevate, this train provides a concentrated give attention to the
    rear deltoid muscles.
    As A Substitute of touring from machine to machine in your native gym,
    you'll have the ability to hit all the main muscle teams with out leaving the rope.
    There are dozens of different ways to work your shoulders however one which always appears to steal the creativeness is the ropes.
    These are a simple approach to work your shoulders
    and go away them stronger after each session.
    Healthy shoulders are one of the best ways to maintain your
    body in form when you’re working out. As you noticed
    above, many workout routines interact both major and secondary muscle tissue.
    Now, it’s a fairly simple exercise, and anyone can do it effectively, making it
    ideal for measurement and energy features. The lengthy head of the triceps is just that – the longest of the three heads of the triceps.

    However, as always, it is essential to seek the assistance of a licensed physical therapist
    for customized steerage tailor-made to your particular wants.
    This is as a result of cables present constant rigidity all through the entire vary of motion, which helps improve energy and sculpt your muscles from
    head to toe. This train is much like the medicine ball slam as a result of it’s all about power.
    Due to the battle rope energy slam being an influence exercise, the sets might be shorter as the focus right here is building explosive energy and not muscular endurance.

    For a start, perform 2 to 3 sets of 10 to 12 repetitions to familiarize yourself with the motion.
    Lateral waves are my favourite train for working the sequencing
    and timing of throwing, punching, and kicking
    movements. Lateral waves can even build up robust lateral
    engagement through the toes, legs, and hips to generate strength
    in rotation through the core, shoulders, and arms.
    If you are in search of a way to level up power and power in all three planes of
    motion, generate some highly effective lateral waves. If you don't have entry to
    a cable machine or resistance bands, you have to use a set of dumbbells
    to do dumbbell workouts designed to target the rear delts, such because the rear delt dumbbell fly.

    Then take 1-2 minute rest and then complete the remaining 2 sets.
    One-hand Cable Shoulder Press- Do four sets of 10
    reps. Take 1-2 minute relaxation in between sets. Stand at
    a shoulder width stance or a cut up stance, whichever is comfortable for
    you.
    Embrace the versatility of TRX training, challenge your self progressively, and preserve consistency
    in your workouts to realize optimum results.
    Keep In Mind, always prioritize proper type and method to take advantage of
    out of your shoulder-focused TRX exercises.
    Due to the depth of this exercise, start with three units of 6 to eight repetitions.
    Focus on proper kind and controlled actions to have interaction the targeted
    muscular tissues successfully. Goal the shoulders effectively with 3 to four units of 12 to 15 repetitions.

    Cable upright rows are a cable shoulder exercise that targets the front part of
    the shoulder. Upright rows are a great accent exercise to add to your higher physique days.
    Incorporating a variety of sets and reps based on every exercise’s problem will help in progressive overload, leading to improved
    energy and definition within the shoulders. It’s essential to
    give attention to maintaining correct kind throughout
    all repetitions to ensure optimal muscle contraction and growth.
    Cable and free weight exercises both have their own advantages, so it is dependent upon what you’re in search of.

    Free weights are good at building muscle and strength,
    whereas cables provide constant rigidity and a controlled path of
    movement which makes them good for isolation.
    Focus on pulling back via your elbows to reduce the engagement of your biceps.
    Some people need to attempt to do face pulls at residence with resistance
    bands. If the resistance bands slip or break, they'll trigger
    harm, notably to the attention. A good rule is never to tug resistance bands towards your face.

    Active vary of motion workouts involve the participation of the person to perform and assess the motion vary during each repetition. These workout routines
    are normally used as part of an ongoing upkeep program to strengthen and stabilize
    the joints. To assist restore and preserve flexibility, totally
    different range of movement workouts work on each area of the physique.
    Arthritis workout routines are best for those suffering
    with stiffness in the wrists, arms and elbows. Other exercises are designed to help individuals recover
    from surgical procedure; this would come with special shoulder exercises for many who have undergone shoulder surgery
    of any type.
    If you’ve been to the park or outside space at the health club lately,
    you’ve most likely seen someone swinging a rope around.

    After that, you would need to deload or focus on other upper or lower
    physique areas. Break plateaus and maximize your gains with these prime pushing exercises.

    Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabo...
    Rest for 1-2 minutes between workout routines to allow adequate recovery.
    Shoulder Complement - Select 1-2 to add to your full body
    routine. They don't take up much area but nonetheless let you do a lot of totally different workouts.

    Constant tension can lead to more effective fiber stimulation. You
    can do that exercise both seated or standing which, apart from maintaining issues attention-grabbing, might help you
    find the variation that properly engages your chest
    muscular tissues. Rope circulate is a skill-based exercise, and it requires follow and
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    Whether you're rehabilitating an injury or on the lookout for a coaching edge as an athlete, rope circulate train can be adapted to suit your wants.
    After removing the give consideration to jumping the rope, Weck was left
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    one arm at a time is useful for concentrating your efforts to reduce asymmetries.

    Any time you’re going overhead, you’re biasing the lengthy head of the triceps brachii.
    This is a really similar exercise to the 2nd on this listing – it’s just the single-arm model.
    It’s a good suggestion to incorporate each double-arm and single-arm variations.
    This permits you to work on your side-to-side deficiencies and
    provides variety.
    With the Whip, you'll basically be creating horizontal waves.
    Be certain switch the half kneeling position every set (so proper leg in front then left leg in front).

    Hold these cues and ideas in mind, as they apply to lots of the workouts to come.

    When we incorporate extra muscular tissues and joints in your
    energy output, we velocity the variation course of. Give this one a strive for
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    Eat your coronary heart out pec deck flys, a new pec-smoker is on the
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    take into consideration partaking your core, pecs, and again, to
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    Rotator cuff strengthening workout routines with resistance bands are additionally a great
    way to strengthen your shoulder.
    Additionally, your focus must be on lifting and reducing the load
    together with your traps alone rather than how much you can bounce the burden. A controlled motion ensures maximum engagement of the traps
    and minimizes the risk of harm. Your shrugs should be up and down—no rolling
    your shoulders.
    You’re principally performing an upright row instead of a face pull.
    First and foremost, if you have access to a cable machine on the health club,
    that’s the popular possibility. For instance, you will not get the most
    out of this exercise should you don’t choose the correct peak adjustment,
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    Various grips permit for a diverse range of movement, providing different angles of attack on the deltoids.

    This flexibility in attachments helps you customize your workouts to give attention to specific areas and obtain balanced shoulder growth.
    Cable machine shoulder workouts are just as efficient as dumbbell shoulder exercises.
    They enhance your range of motion and allow you to maintain constant tension on the delts throughout the entire train, during the concentric and eccentric phases of your reps.
    The half-kneeling single-arm cable shoulder press train is a great
    shoulder pressing variation that maximizes the vary of motion on your front
    deltoids.
    Workouts like shoulder presses, lateral dumbbell raises,
    front dumbbell raises, and bent-over reverse dumbbell flys all goal the
    delts from totally different angles. The delts have three separate heads—the anterior, lateral, and posterior.
    The deltoid's anterior and lateral heads typically work way
    over the posterior, or "rear delts," as a result of they're concerned in pushing and urgent exercises.
    Prospects recognize the range of movement this product supplies.
    They mention it helps enhance arm range of motion, encourages workout routines for strength and mobility, and is easy to arrange.
    The motion is easy with no jerking or uncomfortable hand grips.

    The different essential factor to concentrate to is the place of your palms and elbows on the finish point of the
    motion. As An Alternative, seize it in an underhand grip along with
    your thumbs backward. This offers you the exterior rotation of the
    shoulder with elevation which is what we wish.
    You don’t need to be doing this, particularly when you do your face pulls
    as usually as I’m going to advocate you do!
    You’d be accumulating a lot of repetitions in an internally rotated shoulder position with elevation. One
    of the commonest errors when performing the face pull is the inaccurate
    placement of the anchor level of the band or the cable.

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  7. Kristian より:

    When incorporated into a well-designed steroid cycle, Oxandrolone can present quite a few benefits.
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    This swelling of the breast tissue is doubtless
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    Anadrol and Dianabol are two of the steroids known to
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    outcome of the steroids you’re taking
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    All sensible steroid customers will, with out question, embody this sex hormone
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    Its strength-enhancing attributes could additionally
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    Var’s in high demand as a result of ladies take it in addition to men (which can’t be stated about different steroids).

    Additionally people who are nervous about steroid’s unwanted
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    steroid, its hepatotoxicity degree is minimal compared with many different
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    Proper dosage, cycle length, and post-cycle remedy (PCT) are crucial for minimising
    unwanted side effects. For female athletes,
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    Beginning at 5 mg allows the physique to regulate while helping to
    watch for indicators of virilization.
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    Beginning a discount cycle with 50 mg per day is
    an appropriate start line. Diuretics are an various choice, but they are not beneficial for bodybuilders since they
    could place further strain on their kidneys and lift their threat of creating renal illnesses.

    In people with regular blood lipids, the usage of Anavar is not expected to lead to cardiac antagonistic effects.

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    With oral testosterone, 20 grams of dietary fat ought to be consumed with every dose for optimum absorption. SERMs work by inhibiting estrogen’s results directly on a receptor level, which is essential as
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    Users might notice a decrease in body fat and a rise in lean muscle mass when following an Anavar cycle.
    In mixture with a well-balanced food regimen and exercise regimen, Anavar can help
    individuals obtain a more outlined and toned physique. Anavar
    is understood for its capacity to promote muscle development and
    growth of lean muscle mass. It works by growing protein synthesis and nitrogen retention,
    which are essential for muscle progress.
    Pro-Anavar is well-tolerated however may cause unwanted side effects corresponding to gentle liver toxicity, digestive discomfort,
    or headaches, notably at high doses. Prolonged or excessive use can suppress natural testosterone manufacturing in males.
    Common monitoring and adherence to beneficial doses assist decrease risks.
    One of one of the best, most efficient and nicely tolerated anabolic steroids on the market.

    Nevertheless, if a person utilizes an Anavar-only cycle, taking certainly
    one of these PCT medicine alone is prone to be more than sufficient in restoring endogenous
    testosterone manufacturing promptly. Over half a century later, numerous ladies have used Anavar anecdotally and in analysis.
    Now it's widely thought-about that doses in the range of 5–10 mg produce noticeable outcomes whereas inhibiting virilization. Testosterone levels usually recuperate
    one to four months after Anavar cycle cessation. An efficient PCT
    protocol can accelerate the restoration of endogenous testosterone.

    Furthermore, water retention is unlikely on Anavar,
    with the compound making a dry and outlined look. This diuretic impact is also likely to enhance vascularity and muscle striations while
    contributing to a leaner appearance.
    A combination of proteins and Amino Acids along with
    PeakATP is certain that can assist you slightly in the muscle gaining endeavor.

    Well, if you’re trying to get a few of the benefits with none of the drawbacks, perhaps ANVAROL would be the factor for you.
    There are a number of different elements that may help improving your total well being and
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    Testosterone, then TESTO-MAX is the product for you. Designed to copy the outcomes of Testosterone without the legality points or the unwanted facet
    effects. None of them maintain significant benefits over the others,
    so none of them are ‘better’. Nevertheless, as a bodybuilder, you would possibly really feel the most effective results on Propionate or Enanthate/Cypionate.

    Simply by looking at the therapeutic benefits of Oxandrolone we must always have already
    got no less than a slight understanding as to why the steroid is
    valued by many performance enhancing athletes. Although thought-about a mild steroid, Oxandrolone’s anabolic
    rating is more than triple that of Testosterone.
    This isn’t to say Oxandrolone is as powerful by method of mass building as Testosterone, nevertheless it
    should start to offer an appreciation for the compound.
    When we couple this with its low androgenicity, which
    is a half of what makes it so mild, then we can really start to
    understand it. Oxandrolone is a dihydrotestosterone (DHT)
    derived anabolic androgenic steroid. Particularly, Oxandrolone is the DHT hormone with the addition of an oxygen atom rather than the carbon-2 in the A-ring.

    20mg every day is taken into account to be the maximum that girls should take, but even this could be a high dose.
    This can present safety issues, so you must only think about a provider with a stable status for delivering
    a excessive quality product. It has a high anabolic score,
    however this doesn’t translate into powerful anabolic
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    to take a glance at earlier than and after photographs of individuals who’ve used Anavar, however this tells us nothing about
    any features in energy they’ve experienced
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    Anvarol is my reply. Take it from someone who HAS USED STEROIDS earlier than and might compare results!!
    This complement is much easier in your pockets, physique, and recovery than most other merchandise.

    Anavar is thought for its ability to extend protein synthesis,
    which is the process by which your body builds muscle.
    Anavar also referred to as Oxandralone is the go to Steroid for rising metabolism and building lean, onerous muscle.

    This is necessary for males because it doesn't shut down their pure testosterone manufacturing if used
    properly. They can do 50mg per day for as much as 90 days after
    which must take a 60 to ninety day break to forestall any kidney damage.
    These are all derivatives of dihydrotestosterone with a relatively
    low threat of aromatization (conversion to estrogen) in comparison with testosterone-based steroids.

    At All Times follow your doctor’s instructions on when and the means to take
    Anavar. Most folks start with a lower dose and
    gradually improve it to see how their body reacts. Regardless
    of the reason for taking Anavar, comply with the really helpful dosage and don't exceed it, as this will provoke serious well being issues.
    It is a synthetic type of testosterone, the male
    hormone liable for muscle progress and different masculine traits.
    Doctors generally prescribe oxandrolone to individuals
    who need to regain weight after a protracted sickness or surgery.
    It can even assist with bone ache in people with osteoporosis and cut back muscle loss in these taking other steroid
    medicines.
    In this cycle sample, the Anavar dose of 20 mg/day is maintained for
    8 weeks. This dose is commonly adopted by individuals
    who have previously taken Anavar or different anabolic steroids.
    Results may differ, however generally, customers begin noticing delicate enhancements throughout the first couple
    of weeks. As the cycle progresses, these enhancements become more pronounced, leading to visible
    adjustments in muscle definition, energy, and fats loss by the tip.
    Following an eight-week cycle of Oxandrolone, significant outcomes can typically be seen.
    Natural test ranges won't get shut down, however they may lower.
    Such declines typically shoot back up post-cycle within a quantity of weeks to a couple of months.
    It stays as one of many few anabolic steroids nonetheless approved by the FDA.
    Nevertheless, like with something in life you’ll at all times get some sensitive
    individuals or those who select to overdose.
    This is the protein naturally present in milk (alongside casein), and the most popular protein powder
    amongst weight lifters. Thus even when soy protein was insanely effective for constructing muscle (which it isn’t), the dose is so tiny – it will nearly
    definitely do nothing. Which in actual life phrases, means discovering somebody who sells oxandrolone down your native fitness
    center. The problem is – whenever you buy anavar illegally you’re putting full religion in someone
    who is doing one thing illegal. Lazar’s before/after (above) is a good
    instance of an ‘anavar transformation’.

    References:

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