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356: 名無しさん 2022/03/12(土) 23:11:51.32
結局なんでマリカ?ラダゴン?はエルデンリングを砕いたのか謎

 

366: 名無しさん 2022/03/12(土) 23:12:37.54
>>356
息子が殺されて母親のマリカがおかしくなった
んでラダゴンが焦って修復したがってる

 

405: 名無しさん 2022/03/12(土) 23:16:35.54
>>366
子供のSwitchぶっ壊す高嶋ちさ子的な感じか
ラダゴンはエルデンリング万歳派だったのね

 

429: 名無しさん 2022/03/12(土) 23:18:43.39
>>405
部下にエルデンリング壊した奴聞いた時の心情想像すると笑うわ

ラダゴン「リング誰壊したん?やばない?」
部下「マリカ様っす」
ラダゴン「そうか(俺かぁ……)」

 

400: 名無しさん 2022/03/12(土) 23:16:01.21
ぶっちゃけラダゴンよりマリカの方が底が知れないよな
鍛冶屋のおっちゃん縛り付けて強制ブラック労働させるしようやく褪せ人が王になれる!ってウキウキになってるギデオンにお前調子乗んなよ?って脅すし
黄金樹以前の文明を絶滅させて黄金樹の時代訪れさせるし赤髪の巨人族皆殺しにして火の悪神ぶっ倒した後唯一生き残った巨人にお前火の番なwつって悪神をその巨人の腹に埋め込めるし

めっちゃやべー奴じゃん

 

406: 名無しさん 2022/03/12(土) 23:16:42.77
>>400
マレニアのママだぞ
ロクなやつの訳ない

 

427: 名無しさん 2022/03/12(土) 23:18:30.25
>>400
火の巨人のあの顔そういう設定だったのか
どこに書いてあった?

 

435: 名無しさん 2022/03/12(土) 23:19:20.61
>>427
確か追憶じゃなかったかな…
すまんあんま覚えてないけど俺の妄想ではないぞ

 

484: 名無しさん 2022/03/12(土) 23:23:38.37
>>427
火の巨人の追憶
腹の顔が悪神なのは火の僧兵の鎧の説明に書かれてる

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1647091757/

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    That’s why we take the time to select our different
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    By far the most important mistake I see in the Chin-up is lifters not using a full range
    of movement.
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    enhancing muscle development and boosting strength levels.
    When performing the T-bar row, place your ft at shoulder width and barely bend your knees.
    Ensuring that you've got got a straight back is essential for spinal safety while executing the carry.

    The barbell bent over row offers several advantages including increased power within the posterior
    chain, higher back, hips, and legs. These pull
    workouts additionally promote stability, vary of movement, and importantly help cut back the prospect
    of damage. If your back is missing width, then doing more lat pulldowns
    will assist greater than a barbell row. Lat pulldowns place little to no strain on the lumbar backbone, are great for enhancing scapula positioning, and target the lats better than some other train. An inverted row is a superb bent-over row alternative for these with access to a
    limited quantity of kit. You only want a bar to hang from and your physique weight
    to carry out this train. Another profit to the inverted row is that you could make the exercise easier or
    more durable by alternating the angle of your body.

    If you may have a Hex Bar (or Trap Bar as they are additionally called) and you’re not
    already doing Hex Bar Rows then you are lacking out.

    Simply stand inside your hex bar, grab the handles and row exactly the identical as you'll for Barbell Bent Rows.
    For example, I didn’t have dumbbells for almost the primary
    yr of my storage gym while I was holding out to find a good
    deal. So, whether you want a program to enhance your efficiency in your sport otherwise you just need
    to look good on the seaside, there's a program designed only for you.
    Using a Lat Pulldown machine with a slim handle after
    which barely leaning again is a good way to show this
    machine into extra of a horizontal row (compared to a normal
    vertical row Lat Pulldown). I’ve tried to incorporate as much variation on this record of alternatives as potential.
    I’m about to share with you 10 of my favourite
    Chest Supported Rows options and detailed directions on the method to do each one.

    The added chest help from the T-Bar machine pad eliminates your capability to ‘cheat’ reps by rocking the torso
    to create momentum. Alternatives present selection, accommodate completely different equipment availability, and
    can handle specific needs like damage limitations or choice for sure actions.

    A downside is that you do have to find and go to
    a swimming pool or different body of water to find a way to do that exercise.

    Compared to using a rowing machine, swimming is even easier in your knees and lower back.
    One Other benefit is that treadmills are usually extra budget-friendly than rowing machines.
    Though often slightly cheaper, similar to a rowing machine,
    the stationary bike does require a good investment.
    Related to the barbell row, the gorilla row targets the same muscle groups with the further
    benefit of intensified core and backbone stability work.
    What units this train apart, aside from the
    unique place, is the incorporation of alternating dumbbells
    in each hand. As one arm executes a row, the other engages in a urgent motion towards the burden on the floor.
    This alternating motion not only enhances core stability but in addition promotes shoulder mobility.
    The underhand barbell row allows one to raise extra weight and
    move through greater vary of movement, which is
    why it's a revered bodybuilding t-bar row different.
    They are an ‘easier’ version of the T-Bar row and a useful substitute to
    incorporate in your program extra regularly. Seated cable rows
    closely mimic the motion pattern of T-Bar rows, particularly when you use the narrow grip handle attachment and maintain your elbows tucked in near the body.

    If you retain utilizing the best approach, doing bent-over rows instead of seated
    cable rows can lead to more lower back strengthening.
    Bent-over rows are generally done with a barbell so this train could seem out of reach at house.
    Nevertheless, you can even other again train equipment
    like dumbbells, kettlebells, resistance bands, etc.
    The dumbbell row is a twin of the barbell row and
    a personal favorite of mine.
    Dumbbell pullovers are more of a seated cable row alternative in case you are interested in isolating your lat muscle tissue.

    Other muscles like your biceps, core, shoulders, and so forth.
    is not going to should do a lot. This seated cable row alternative is completed with one facet at a time,
    unilaterally. This may help you keep away from using one arm greater than the other
    which may lead to muscle imbalances. T-bar rows provide very related
    advantages as seated cable rows but they will be barely more difficult on your lower
    again and erector spinae. The primary draw back of replacing
    seated cable rows with inverted rows is that you are not in a position to
    make use of that a lot external resistance.
    A good tip when you don’t have any of those is to take a powerful broomstick
    or metallic bar and place it on two chairs and use that in your physique row.
    You may even perform physique rows on a sturdy table, holding
    the edge and rowing your self as a lot as the desk. It involves using a
    TRX suspension machine, which is easy to set up at residence.
    It doesn’t require heavy or expensive gear, making it
    the proper bent-over row machine different for individuals who travel round.
    Furthermore, even newbies can do it with out struggling to maintain up type.
    Following is the complete list of the 14 bent-over row options you want to contemplate incorporating into
    your coaching regime.

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  45. Eddie より:

    For one thing, lots of sports contain a fair bit
    of leg strength and coaching them will help you to get faster
    and jump larger more simply. Merely stand on an elevated object, let your heels grasp off the sting and then increase your physique up and down. So
    simple a caveman may do it, I’ve by no means seen a caveman with
    jacked calves though.
    The sumo squat, also known as the sumo deadlift, is a squat
    variation that activates the inner thigh muscular tissues more than traditional squats.
    It’s additionally efficient at bettering your capacity to
    pick heavy objects up from the bottom. Performing lunge variations just
    like the lateral lunge, stepup, and Bulgarian cut up squat allow you to enhance
    unilateral coordination and stability. As A Outcome Of dumbbells are obtainable in a range of
    weights, you can improve or lower the weight as wanted to
    get the proper intensity leg workout on your current health stage.

    The bodyweight squat is amongst the greatest quad exercises you are capable of
    do, not for maximum strength features and muscle growth however for total health and health.

    For optimal quad development, it’s a good idea to construct a foundation with workout routines like squats and leg presses,
    then add leg extensions to hit all elements of the muscle.
    There are better choices if you’re looking for jack-of-all-trades quad exercises that also involve your core muscle tissue.
    However, if you want to forget the steadiness requirements and focus solely on pushing along with your quads,
    the hack squat is a tremendous alternative to the
    barbell again squat. General, goblet squats are snug to carry out and easy on your lower back whereas
    offering the advantages of barbell squats.
    They contain a rapid loading/stretching of the goal muscle tissue, which
    respond in turn with a powerful contraction. Most plyometric workout routines are jumps and hops,
    although there are some upper-body plyometric workout routines, too.

    High reps (15-30) with lighter weights are usually used for endurance and firming, while low
    reps (1-5) with heavier weights are used for constructing
    strength. A reasonable rep vary (6-15) is usually used for hypertrophy or muscle progress.
    (1) Not only that, however sustaining your leg muscle tissue also makes use of plenty of power,
    contributing significantly to your Whole Every Day Vitality Expenditure, or TDEE.
    Lengthy story short, coaching your legs will make it
    simpler to get and stay lean. There are plenty of nice leg workouts to choose from,
    so it’s not always straightforward to know which of them to include in your exercises.

    This motion doesn’t need extreme weight to have you feeling the burn.
    Nonetheless, you need to focus solely on these workout routines the place a quantity of joints and muscle teams are used, similar to a leg press.

    This can result in imbalances between the entrance (anterior) and again (posterior) muscle
    chains, growing injury risk. Incorporating isolation workout routines is essential to stopping these imbalances, and
    so they also complement compound movements to enhance general muscle progress [3].
    Most analysis reveals that lighter sleds improved maximal sprint speed.

    Where as this research highlights that very heavy sled training can nonetheless improve your brief range dash performance.

    The next finest method for constructing leg power, was the
    weighted squat jump.
    In this text, we’ll take a glance at a leg exercise that's effective for gaining muscle
    mass and rising your energy. We’ll cowl the best leg
    workout routines, units and reps, and other essential components in your positive aspects.
    Use a seated calf elevate machine, or sit on a bench and rest the balls of your
    feet on a block or step (and hold dumbbells on your
    thighs for resistance).
    For example, incorporating resistance coaching may help preserve bone density and muscle
    mass, whereas cardiovascular exercises improve heart health and endurance.
    By incorporating leg exercises into our routine, we’re not only addressing current knee points but additionally working
    proactively to prevent future injuries. Regular leg exercises can even improve
    flexibility and vary of movement in the knee joint.
    This elevated flexibility permits for smoother actions and reduces the chance of stiffness
    or discomfort. Ultimately, prioritizing leg power via body weight exercises will contribute to a healthier,
    extra lively lifestyle. By committing to a consistent routine,
    you'll not solely achieve strong, toned legs but in addition improve your overall well-being.
    So, embrace the problem and incorporate these workouts into your fitness journey for lasting results.

    And you know the way much we love a great compound train, considering it
    really works the entire lower body whereas torching calories.

    No matter how hard you practice to succeed in your goals, pairing your coaching
    with a sound diet is the best way to ensure it matches your fitness intentions.

    The exercises offered here can help build muscle, shed pounds,
    obtain toned legs, gain strength, and burn fats.
    For example, if you’re new to power training
    and find body weight dips too difficult, you can make the exercise more accessible by utilizing a resistance band.
    Exercises you'll be able to perform with enough stability in your strength and muscle pressure, not
    balance and coordination, to be the limiting factor, are usually higher
    for building muscle mass.
    Leg day workouts are essential for constructing total power and muscle mass.
    A devoted leg day exercise targets main muscle teams, together with the quads,
    hamstrings, glutes, and calves. Focusing on these areas will enhance athletic efficiency and enhance physique,
    making a leg day routine essential for any fitness program.

    Leg workouts don’t all the time want to incorporate a heavy barbell or squat rack.

    References:

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  46. Ugluni より:

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