エルデンリングまとめ

【質問】ゴーリーって結局何者なの？

前日 人気記事ランキング

    データはありません

345: 名無しさん 2022/03/11(金) 22:47:36.58
ゴーリーって結局何者なの？
ミリセントもなんか死んじゃって悲しいし

 

359: 名無しさん 2022/03/11(金) 22:49:13.70
>>345
実験で人作ってる感を感じたけどよくわからん
虫を擬態にしてる時点で人外だとは思った

 

372: 名無しさん 2022/03/11(金) 22:51:01.98
>>359
謎なのか
エルデンリングは本筋のストーリーはわかりやすくなったけど、サイドストーリーはいつも通りわけわからんことばっかりや

 

362: 名無しさん 2022/03/11(金) 22:49:25.78
>>345
ホーミング弾出してくるゲジゲジみたいな奴が人間に化けた姿
ケイリッドからマレニアがどっか行っちゃったのが寂しくてじゃあ俺達でマレニア様創ればいいんじゃん！ってなったのがミリセントとその姉妹達
主人公がミリセントに義手渡した時内心めっちゃ興奮してたと思う

 

386: 名無しさん 2022/03/11(金) 22:52:35.50
>>362
えーやばいやつだな
@abyssdisaster： Akey 2022-03-11 00:42フォロー
エルデンリングのゴーリー、エドワードゴーリーと何かしら関係あんのかなと思ってたけど関係あるんかい。
返信 返信 リツイート リツイ お気に入り お気に
@RomaShiraduki： ろま☁🐾໊ 2022-03-08 19:05フォロー
エルデンリングのゴーリー＆ミリセントに元ネタあるんだね
作者がゴーリーでミリセントって少女が虫に連れてかれて生贄にされる話らしい amazon.co.jp/dp/4309275036/…
返信 返信 リツイート リツイ お気に入り お気に
@NishiAo8192： WestBlue 2022-03-06 10:22フォロー
ゴーリーとミリセントのイベント良かったわ…
#エルデンリング
返信 返信 リツイート リツイ お気に入り お気に

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1647004060/

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  1. Sibyl Bates より:
    2025年1月16日 7:50 AM

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  2. Claudia より:
    2025年3月8日 10:14 PM

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  3. Robbie より:
    2025年3月24日 8:19 AM

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  4. Winifred より:
    2025年3月24日 9:24 AM

    Hold studying to study more about optimum muscle group combinations and ways
    to arrange your weekly training schedule. However the truth is, regardless of which method cut up up the physique in concept,
    as soon as we start lifting weights in follow it gets incredibly tough to
    really isolate any single muscle. Working out
    muscle teams together can be beneficial in a quantity of ways.

    Barbell rows are top-of-the-line movements for the pull pattern. In truth, for beginners and intermediate lifters, 4 workout
    days per week is actually probably the most best for constructing muscle and power.
    It lets you hold the depth of your workouts high and get sufficient recovery in-between classes, which
    is the proper recipe. Individuals who train too regularly end
    up getting burned out they usually don't even understand it.
    4 days of workouts per week is typically the sweet
    spot when it comes to fitness. The incline dumbbell press is a good
    accessory motion to the bench press for building upper body energy and a fantastic train for pec muscle growth in its personal right.

    The muscle group workout split, also referred to as the Bro split, is the most popular training
    program on the earth. It is simple and allows you to practice every muscle group
    individually. This is a well-liked split as a end result of most chest
    workouts work the triceps and front portion of the shoulders too.

    Equipment-free workout routines include drop squats and lateral lunges, and on the gym you should use the leg press, leg extension and
    seated leg curl machines. When using machines, you might make changes to
    have interaction your glutes more intensely. Turns out, there are some different benefits to both incorporating
    full body energy coaching classes versus isolated body parts in the course of the week that will allow you
    to shape your objectives. By implementing a well-designed
    coaching break up, you can optimize your workouts, maximize muscle engagement, and obtain the best outcomes in your health goals.
    You can unfold out the volume of your training all through the week, which a
    lot of people discover easier to handle than 3-4 days of high volume training.
    Without doing this, you won’t have the flexibility to continue to
    construct muscle or power as a end result of your
    muscular tissues will no longer be adequately confused to continue adapting.
    The above workout plan is designed to targets all your main muscles in full and from all angles.

    The muscles want time to heal and develop stronger after a exercise.
    Due To This Fact, incorporating relaxation days into your
    weekly routine is important for stopping burnout and minimising the danger of overtraining.
    To begin, incorporate workout routines that focus on your deltoids, biceps, and triceps.

    Greater frequency training allows for extra muscle stimulation over time,
    while decrease frequency requires greater quantity per
    session. The right method is determined by particular person recovery capacity and coaching
    intensity. Muscle progress isn’t just about lifting—it’s about smart
    coaching.
    You are able to superset a chest exercise and a again train, which saves
    time. Moreover, these are antagonistic muscle groups, which can allow you to
    save time and recuperate between sets by super-setting your workout routines.
    Furthermore, training again with chest helps you retract your shoulder blades and open up your chest,
    which helps with the mind-muscle connection.
    The deltoids work at the facet of chest muscular tissues
    like pectorals as well as back muscles such as
    trapezius to bring the arm to different elements. For example, the back delts work with the traps and latissimus dorsi (wrapping across the ribs to connect to the spine) to raise the arm behind the physique.
    You can prepare the exercises any method you want on any day you want.

    You love the gym and you want to be there practically every day should you
    can, dialing in your physique piece by piece. While shoulder workouts like overhead
    presses and lateral raises require strong core engagement for stability,
    core workouts like planks and leg raises can also indirectly work the shoulders.
    To get essentially the most out of your exercises, you need to give attention to recovery.

    The lat pulldown is a staple for pull day exercises and is amongst the greatest lat workouts you are capable of do.
    The lat muscles’ main function is to pull your arms closer to
    your body, and they are labored in exercises
    like lat pulldowns and barbell rows. Nevertheless, in case your
    primary aim is to get some workout every day and construct power and
    lean mass, then you'll find a way to observe the 6 day
    bro break up workout program. I designed a 6 day bro cut up routine for myself after I used to train six instances per week.

    These classes might not need to be so long as full-body
    periods. When it involves deciding which muscle teams to exercise, you
    should also resolve whether you’ll go for a full-body workout or split coaching.
    Whereas a full-body workout targets all your muscle groups throughout
    a single workout, break up coaching targets separate muscle teams.
    You see, when you’re beginning out on a training programme for the first time, it’s essential to construct your training up via phases.
    Increasing coaching quantity over time is a key side of the muscle building process.

    Of course this complete dialog is not black and white as all people is totally different and some
    will react to sure routines higher than others. At the end of the
    day though, these splits will certainly benefit the vast majority of pure lifters who prepare right
    and eat proper. Earlier Than trying any of those workouts, you must first put together your muscle tissue and joints with a warm-up.
    This will assist scale back your threat of injury and make your
    coaching more productive. That stated, we actually need to stress that our 6 day coaching break up just isn't for newbies.
    If you're a beginner, get on considered one of our 3
    day, four day or 5 day splits for a couple months.
    Nonetheless, the overall consensus is that the best 6 day break up
    will be one which trains each muscle group at least twice a
    week.
    I hope this article on muscle groupings and exercise splits is useful to you,
    and I want you properly on your fitness journey.

    Superior bodybuilders & weightlifters create all types of exercise splits for themselves,
    and certainly one of them is a workout split that has an "Arms Day".
    In different words, don’t swap out your squats for
    leg extensions (eek!), and don’t ditch your pressing exercises (bench/incline bench, military) for light isolation strikes like dumbbell flys.

    Examples of opposing muscle teams with your upper body could be chest vs.
    back, and together with your arm muscles you have biceps
    vs. triceps. Nonetheless, note that many a sophisticated lifter
    has also achieved each strength & muscle mass positive
    aspects utilizing a 5-day or 6-day exercise routine where only one muscle group is labored
    per day.
    Whereas you practice, aim to do every train for at least 6 to 12 reps, 3 to
    6 sets, recommends the ACE. Although you can do a
    core-only workout day, Araujo recommends incorporating
    a few ab workout routines into one or two workouts every week.
    Comparable to the above, with this advanced break up,
    you will only concentrate on one lower-body muscle group per workout,
    then finish the week with and upper-body
    exercise.
    The precept of training sure muscle teams together is rooted within the thought of maximizing your
    workout effectivity. For example, whenever you train your
    chest, your shoulders and triceps are also involved. Due To This Fact, grouping
    these muscles in a single exercise can lead to more effective strength constructing and time
    administration.
    Your training stage or age might also have an result on what an excellent training break up is so
    that you just can use. This is secondary to coaching frequency,
    but it's still an element to consider. Regardless, an important thing is being honest if you resolve,
    as this can considerably influence your training
    break up. When it involves core, you'll be able to really put these
    on no matter training day you think it's acceptable or suits finest.
    Maintain your self to a schedule, or a routine, during which you repeat this workout regularly.

    These help strengthen your lats and upper again, counteracting the push of chest workouts.
    We have loads of workouts and coaching packages based on compound exercises obtainable in our 
    exercise app. It’s easy to learn, and you don’t have
    to assume about stability and steadiness, making it simpler
    to exert yourself fully and overload your quadriceps muscle tissue for
    growth. Whether Or Not you’re training for specific squat energy like a powerlifter or to reinforce general
    useful strength and athletic performance, again squats are an important a part of your workout routine.

    If you don’t have one useful, just bend your knees slightly and
    hinge at the hips till your brow is nearly facing the bottom.
    Lie on the incline bench facing up along with your toes flat on the ground.
    Pick up one dumbbell in each hand utilizing an overhand grip
    (palms facing forward of you) before raising them roughly above your eyes together
    with your elbows nearly straight. Individuals can also try to construct round these pure muscle groupings and isolate the place attainable.

    Biceps & triceps could be worked in the identical session no downside, and
    many lifters do exactly that.
    This strategy allows you to hit all major muscle teams in a single session, usually three to four instances
    every week. Experts often debate the effectiveness of various coaching splits.
    Many agree that one of the best cut up largely
    is dependent upon individual goals and circumstances.
    Some favor larger frequency, while others concentrate on quantity and depth.
    It refers to the complete quantity of work done, sometimes measured
    in sets and reps. Totally Different splits require totally different volume methods to be efficient.
    If you discover that you’re consistently sore or not recovering
    well, contemplate adjusting your break up.
    Simply as with the Push – Pull+Legs cut up we checked out, there are numerous other ways to schedule the upper/lower break up.
    Simply honor the two days on, OFF day, 2 days on, 2 days OFF schedule.
    In the coming sections I’ll go into detail why these are among the many best muscle
    teams to workout collectively. As is my custom right here on heydayDo, I will present hyperlinks to all the relevant medical and sports activities science assets, clinical research,
    & dietary information used on this article. So I
    dug into strength & conditioning research, and this article shares the useful information & insight I found.
    This will make an enormous difference in what is the best way for you to group muscle tissue together.

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  5. Irish より:
    2025年3月24日 8:10 PM

    Hip thrusts are one of the best exercises for focusing on the decrease glutes.
    To carry out a hip thrust, sit on the ground with a loaded barbell across your hips.

    Lower glute exercises are essential for various
    reasons, together with improving posture, enhancing athletic performance, and reducing the chance of injury.

    This increases stability and allows you to more simply focus the work on the muscles being educated, over having to stabilise your torso place like in a straddle carry.
    When you are extra stable in a movement you'll have the ability to concentrate on coaching the
    intended muscle more durable, which might result in greater hypertrophy.
    As long as you are taking time to totally recuperate from each workout, you probably can work your butt
    up to three times every week.
    Do them on their very own or all together in order for a fantastic beginner glute exercise (start
    with 3 units of 8-10 reps per move) and you may be in your method to constructing bigger, stronger glutes.

    Many individuals give attention to the basic exercises, but
    they gained't hit all parts of the glute muscle tissue.

    It’s essential to grasp the totally different muscular tissues within the glutes and the way
    to practice them correctly.
    If you need to make this harder, flip it
    into a single leg hip thrust. To make it simpler,
    turn it into it a glute bridge, which is the place you lay with your
    again on the ground and perform the identical movement.
    It's almost universally agreed upon as one of the
    best glute exercise as a result of it is an isolation motion that enables a load to be positioned instantly on the hips.

    Because many everyday actions involve squatting, it's
    necessary to construct up your glutes so you are in a place to do them with
    ease and keep away from damage as you first begin coaching.
    The hip thrust ought to be your go-to exercise if you want glutes that turn heads and improve efficiency in and out
    of the gym. Since Bret "The Glute Guy" Contreras put it on the map, the hip thrust has turn out to be the gold
    standard for constructing glute strength and dimension. The lower glutes are an essential space to target for a properly rounded bottom.

    We found that certain movements excel at targeting this
    a part of the glutes, together with deadlifts and decrease body presses.

    Some research counsel that the gluteus medius and minimus consist primarily
    of slow-twitch muscular tissues. You can target the glutes with precision, however it's not possible to isolate them fully.
    That stated, you may want to keep away from doing common squats and the variations.
    Additionally, hold off of single-leg squat workout routines for
    ow including break up squats, Bulgarian squats, and so on.
    Dumbbell deadlifts are simply as effective and offer extra
    benefits and train variations than barbells. I find that wider
    strides target the gluteus better than shorter strides as a outcome of extra stretch
    you get within the gluteus space. If you aren't feeling sore
    after doing this exercise, then definitely try it again with wider strides.
    Again, try to feel that stretch at the bottom of this exercise and concentrate
    on utilizing your butt muscles. Our task is to not only hit
    our butt with intensity but in addition hit all three muscles for optimum stimulation and progress.
    If you desire a massive round butt, you must do more than just work out
    to get your booty to develop. The physical remedy workout routines might include hip hitching, clamshells, single-leg bridges, and more.

    The downside is that when you squat and deadlift, your physique forgets to make use of your glutes, and overcompensates using other muscular
    tissues. Your lower back, hamstrings, and quads typically take on the
    extra load resulting in lower back pain and hip pain, creating muscular
    imbalances. If your glutes aren’t firing properly then you'll be able to become "quad-dominant", resulting in massive quad muscles, with
    little to no butt. To build your glutes, it’s essential that you activate your glutes.

    Then add glute isolation exercises, like donkey kicks and supermans, as
    a complement. That slight enhance of range of motion can imply a higher stretch of the glutes.
    So let’s look at my prime 6 finest glute constructing exercises intimately.
    In a quadruped place, prolong one arm and the opposite leg straight out.

    Many of the workout routines popularly hailed as "booty-boosters" additionally give a shout-out to the legs, especially the quads.
    So, how do you ensure your glutes are the main occasion while your legs play the
    supporting role? Data is energy, and understanding the position and anatomy of
    the glutes versus the legs is essential. So as a substitute,
    push the foot flat into the wall and try to push by way of every single inch of the only real of
    your foot. The reason this is such a good complement to
    glute days is that you have lots of range of movement of hip extension occurring
    all the best way from the very starting of the exercise.

    Women might focus extra on aesthetics and muscle
    tone, but the workouts outlined right here remain the most effective choices
    for each. One purpose the glutes may be so hard to develop is
    that they already see plenty of stimuli. Keep In Mind that the glutes are all the time working,
    which means you should prepare with depth to
    create sufficient stress for growth. Nevertheless, if you practice an excessive amount of, you never give muscle restoration an opportunity to
    occur, so they're constantly being broken down. Ease up in your glute coaching
    if you're going onerous with no outcomes.
    One 2010 research found that so as to achieve maximum gains, you need to
    be placing significant metabolic stress on the muscle tissue, plus a reasonable diploma of muscle rigidity.
    As I mentioned earlier, a saggy butt is brought on by loss of definition and tone in the buttocks.

    Aerobic train like operating and biking will help you shed weight
    and burn energy. When you shed weight, this
    could trigger the appearance of excess skin around your butt.
    These are the areas that add padding to your skeleton, and due to this
    fact add definition and shape and accentuate your frame.
    The barbell lunge is one other nice glute train that incorporates both hip extension and hip abduction, working
    all three gluteus muscle tissue concurrently. After getting accustomed to
    this exercise, you possibly can increase the resistance by holding weights in your hand or even throughout your shoulders.

    Because training at lengthy muscle lengths seems to
    be helpful for the glutes, it is probably a good suggestion to use a reasonably high field, mimicking the hip
    position of a deep squat. To greatest prepare your glute muscle tissue,
    you have to have a fundamental understanding of them.
    Therefore, let’s take a quick take a look at the glutes’
    anatomy before delving into the glute exercises. In this text, we are going to delve
    into the 15 best glute workouts to construct, sculpt, and strengthen your glute muscles.

    To get an even bigger butt, you have to carry out workouts that embrace resistance coaching and weight training.
    I say confirmed as a outcome of I have used them and
    continue to make use of them in my routines on a weekly basis.
    Standing hip abduction, primarily when including resistance via a
    band, is a superb way to activate the gluteus medius muscle.

    The hip hitch (sometimes called pelvic drop) exercise is certainly
    one of the handiest workout routines for constructing gluteus medius strength and
    stability.
    Sometimes speaking, the bigger the glutes, the bigger the
    crease. So store around for one that is right in your taste
    buds; in spite of everything, you could be ingesting it
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    of protein merchandise sold in the marketplace today.

    This means you’ll be able to tap into a superior glute muscle activation. There are two primary concerns for figuring out training
    frequency. The first is the length of the rise in muscle progress seen after a bout of training between MEV and MRV.
    If such a rise in muscle development lasts 7 days, then maybe a once a week frequency
    is optimal. If such an increase lasts solely a day, then maybe 6 days a week for the same
    muscle group is much better. While direct research on muscle growth timecourses is very restricted, it appears
    that evidently typical training may cause a dependable hour increase in muscle development.

    This would mean that if muscle development elevation was the one variable of concern with regards to frequency, we should
    always prepare each muscle 3-6 instances per week.

    The one thing my shoppers have in common is, they want the most effective glute coaching workout
    routines attainable. There is an overwhelming amount of
    schooling out there right now because of social media.
    Sadly, this can result in individuals often feeling very disillusioned
    about their capability to build the physique they need.
    This is the perfect train for participating the entire muscular tissues
    of the lower body, including the glutes. It also has
    the added bonus of working the core and higher physique a
    bit. To perform this exercise, you will want a medium or heavy
    dumbbell or kettlebell.
    I also love using kinds of training that check your anaerobic endurance.
    These allow you to use heavy masses however in an endurance state by not permitting full recovery
    in between sets. That said, this is probably considered one of
    the causes I love to do ultra-high reps. By ultra-high reps, I mean using a rep scheme of
    3X20 or even 2X50, which is within the muscular endurance
    vary. I do not do these often, but they kick my ass (pun intended)
    every time I do. Now that we know the first
    perform of the glutes, let's look at what kind of workout routines work them well.
    I Will go over some of my favorites below, however understanding
    the forms of workout routines will allow you to compile a personalised
    record of greatest glutes workout routines.
    Including a mini band to your leg raises goes to create a significant burn all through your outer hips and gluteus medius.
    It’s also going to create barely extra glute activation than regular raises, for the reason that glutes are beneath fixed tension from the band.
    This exercise just isn't solely nice for strengthening the
    gluteus medius, but additionally for strengthening the stabilizer muscles throughout your
    legs and glutes, which can allow you to improve balance and mobility.
    The mini-band side-lying clam adds a little bit of resistance to the common clam
    by adding a band, giving you an extra burn throughout your outer hips and gluteus medius.

    In flip, once the gluteus medius grows weaker, your hips start
    to drop unnaturally, and to compensate your pelvis begins to internally rotate.
    An example of that is noticing your knees collapsing in towards
    one another throughout squats. As A Outcome Of energy coaching builds more muscle than walking, cease every
    five to 10 minutes in your walk to bust out a number of reps of moves like squats or lunges.
    If you’re walking exterior, you presumably can even use a park bench for pushups or triceps dips.
    Wearing a weighted vest will recruit extra core
    muscles, and utilizing poles to do Nordic strolling will activate extra upper-body muscles, Bomgren says.

    Nevertheless, you’ll get better outcomes when you follow
    a extra prescriptive program. Whereas there might be nothing to forestall you from writing your personal,
    listed here are two workouts that characteristic my seven favorite glute builders.
    Whether you're coaching to look good, stay wholesome, or dominate your chosen sport, glute training must
    be on the high of your to-do record.
    It provides form for your butt and lets you lengthen and
    externally rotate your hip joint. Perhaps it’s time to focus your workouts on strengthening the muscle tissue in your
    bum. By doing so, you may construct higher power for each athletic and
    everyday actions. The gluteus medius is the second largest of the three glute muscular tissues.
    When you progress to standing position from a seated place, climb stairs,
    run, or do a squat, it’s your gluteus maximus doing most of
    the heavy lifting. The gluteus maximus is the
    largest muscle of the three glute muscles, and it’s the one you’re doubtless most conversant in. Because of the change in angle, you'll target your upper glute muscle fibers a bit more.

    If essential, supplement with protein drinks to achieve that quantity.
    Don’t waste all these hours of intense butt workouts by neglecting your protein consumption. If you place your ft too low, you
    set more stress on the front of your legs and less on the glutes.

    When performing this exercise, think about pushing together with your heels and
    getting a great stretch at the backside of the exercise.

    References:

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