エルデンリングまとめ

【話題】エルデンリングにも仁王であったこういうの欲しかった…

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    データはありません

295: 名無しさん 2022/09/24(土) 01:29:35.17
装備のロードアウトは欲しいよな
297: 名無しさん 2022/09/24(土) 02:39:16.49
仁王ですら装備セットあんのにな
303: 名無しさん 2022/09/24(土) 03:44:26.82
今更だけどPS5版でアダプティブトリガー対応ってしてないよな
まぁツシマみたいな対応をこれでされてもやり辛くなるだけだが
309: 名無しさん 2022/09/24(土) 07:10:51.41
>>303
実際アダプティブトリガーって必要あるのだろうかという疑問があるな.... 没入感を出すためにって言う試みはわかるけど、スポーツゲーとかだと選手の体力に応じて負荷が変わったりして特に指が疲れるんだよね笑
304: 名無しさん 2022/09/24(土) 04:56:04.65
プリセットはないけど簡易的プリセットもどきは出来るぞ

木箱→使いたい武器防具タリスマンを一回しまう→取り出す→装備選択で入手順ソートを使う。

これで木箱から取り出した武器防具タリスマンが1番上に来る

308: 名無しさん 2022/09/24(土) 07:07:29.54
>>304
マジか サンクスやで
307: 名無しさん 2022/09/24(土) 06:09:29.54
インベントリでモーション変わるのって2だけじゃなかったの？

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1663811935/

この件についてどう思う？

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  5. Robbin より:
    2025年3月24日 12:58 PM

    The half-kneeling archer row challenges you to build rotator
    cuff strength and also build the stabilizing
    mid-back muscle you should maintain your shoulders wholesome.

    Shrugs could be one of the poorly-performed exercises within the fitness center.
    Walk into any given weight room, and also you're liable
    to see some poor misguided muscle hawk rolling his shoulders time and again within the mirror.
    After the lateral raise, the entrance raise must be a easy
    concept. By shifting your place, you may shift the
    focus to your entrance delts instead.
    Regardless of why it occurs, a stronger shoulder can deal with the abuse rather more effectively than a weak
    one. Big, broad shoulders are one of the most defining features when it comes to men's aesthetics.
    After the routine, we'll go through every little thing else you want to know, together
    with necessary programming ideas, training variables, and methods to proceed progressing.

    As Quickly As you run the exercise under for 8-12 weeks, you can even observe the same format, but
    use some completely different workouts instead of those there now.
    The limiting factor for most people isn’t strength, however mobility.
    The right dumbbells for novices are sometimes those that make you're feeling challenged however in a position to full the reps
    with out wiping yourself out. The stability neck bridge is a step up
    from the supine neck bridge. This variation of the neck
    bridge requires more stabilization and trains the whole posterior chain to
    work collectively because the glutes and
    spinal erectors are needed to hold up the bridge. Shrugs make up one of many extra important actions of the
    neck but there are other variations to spice up your neck sport.
    Here are 4 strikes to strengthen the neck and
    add muscle to your yoke.
    Lifting to get wider shoulders requires attacking the aspect delts.

    The broad physique is a mixture of a giant upper back and lats with
    a smaller waist through decreased body fats. In my experience, nothing will develop your upper again like the snatch
    grip high pull from the blocks. When we dive into the analysis, we see probably the most important activation of the
    aspect delts is through the lateral increase exercise compared to another exercise [1,2].

    This exercise creates a singular mix of muscle
    engagement, from stabilizing your shoulders to powering the rowing movement, all focusing on the rear deltoid muscular tissues.
    Not certain tips on how to construct your deltoids using cables as a substitute of free-weights?

    Use them at the aspect of barbell and dumbbell overhead
    presses or in its place. The aspect and rear delts can have extra direct
    training quantity as they are not the primary major movers for most urgent movement (i..e overhead presses, push ups).
    The entrance delts shall be a primary mover for most urgent motions.
    So they are often topic to overuse when you practice them with the same
    quantity as side and rear delts when doing shoulder specific workouts.

    Before we dive into your shoulder workouts and workouts, let’s discuss why dumbbells may be a more sensible choice for constructing shoulders.
    A bench press will train the entire higher physique but you will discover the amount
    of flexion and extension that occurs at the elbow
    joint. Further, after the arms break parallel with the chest, the primary motion is
    elbow extension. This is why the best bench pressers have
    a ton of triceps-specific training. Grasp a pull-up bar with an overhand grip, shoulder
    width aside, raise your feet from the ground, hanging freely with straight arms.
    (A) Pull yourself up by flexing the elbows while pinching your shoulder blades together.

    Before the bench press became the world’s favourite higher physique train, the barbell standing press was the king of the
    lifts. Overhead presses construct muscle mass and would possibly and are a true check of energy.
    They’re additionally one of the best ways to develop massive shoulders.
    When it comes to building a robust, aesthetic physique, well-developed shoulders are a game-changer.
    Broad, muscular shoulders not solely enhance your total look but also contribute to
    upper body power and performance.
    Subsequent, we’ll want to incorporate workouts that pressure the delt into stretch.
    Since we just went by way of this exercise weighted with vertical force up
    and down, we will use this train to reinforce it and get
    the rotator cuff awakened once again. The shoulder
    is also a ball and socket joint which gives us additional freedom.
    Luckily, there's one other path to attain your weight loss and
    fitness objectives – weightlifting for weight
    loss. Also, with no stability issues to consider, it’s easier on your rotator cuff too.
    Take an finish in each hand and step back together with your arms straight.

    Add some face pulls to your program to keep your shoulders balanced
    and healthy.
    They maintain the pinnacle of your upper arm bone firmly inside
    the shallow socket of the shoulder. Strong shoulders play a key
    role in your overall ability and capability to lift weights, improve your stability and stability, and lead to better posture and upper-body alignment and symmetry.
    Keep conservative with the amount of weight you employ and concentrate on utilizing
    your shoulders—not your legs—to elevate the bar.
    At the top of the lift, the bar ought to be locked out above your head and slightly behind
    it. So to ensure we are creating well-rounded shoulders, we’ll information you thru a big selection of
    shoulder workouts, hitting totally different muscular tissues from totally different angles.

    Your spine ought to stay impartial through the train, with the power in the course of the carry coming all from your shoulders.

    It you find body weight dips too difficult, you can make the train more accessible through the use
    of a resistance band. The incline bench press is
    a variation of the traditional flat bench press. It is performed by inclining the bench to an angle,
    usually between 15 and 45 degrees. Many people consider
    the delts are comparatively small in comparability with main muscle groups like
    your pecs or lats, but in actuality, they are extra sizeable than both.
    It’s a tough fact to merely accept, but there’s solely so much you are capable of do in pursuit
    of broader shoulders. The least you are able to do to simplify
    your workouts is push your self so far as you probably can.
    The facet delts are responsible for shoulder abduction, which is the
    arm raised to the body's aspect [1]. This muscle creates a broader look of the upper body and is the
    primary focus for wide shoulders. The half-kneeling landmine press combines horizontal and vertical movements to make
    certain you make your shoulders stronger. On high of that, if you’ve skilled any shoulder damage lately, this exercise can be utilized as a modified overhead
    press.
    Reverse curls pressure your brachialis and forearm muscle
    tissue to do more of the work. In addition, they're
    a nice way to reinforce your grip energy. The entrance, or anterior,
    deltoid begins from the outer portion of the clavicle and attaches to the
    deltoid tuberosity, situated on the high of the upper arm.
    This a half of the muscle participates in any motion by which the upper arm
    is pulled forward and/or upward.
    Stand up explosively and use this momentum
    that will help you pull the bar up the entrance
    of your body to mid-chest top. To do it, hold a barbell with an overhand, slightly wider than shoulder-width
    grip in front of your thighs. Maintain a barbell with an overhand, barely wider than shoulder-width
    grip in entrance of your thighs. The Bradford press combines common with behind-the-neck
    barbell presses. Lengthen your legs powerfully and use this momentum that can assist you push the weight up and
    overhead.
    Goal for between reps per set (unless said otherwise)
    and take not than 60 seconds rest in between units.
    Goal for between 6-8 reps per set (unless said otherwise) and
    take not than 90 seconds relaxation in between units.
    Tense and pinch the shoulder blades collectively
    on the very back of the motion earlier than returning to the outstretched position. Guarantee
    you allow a slight bend on the elbows to maintain the
    tension on the muscle in place. This motion could be performed
    lying flat on a bench, sitting on a pec deck in reverse place or through the use of cable handles as properly;
    all of which are highly efficient. Keep reading
    to discover how I remodeled my slim shoulders into broad ones.
    I Will share an in depth guide with private insights
    and tips about sculpting your deltoids.
    The shoulder exercise routine beneath hits the three heads of the
    shoulders and your traps, and there’s additionally
    a shoulder-specific warm-up to reduce the danger
    of harm. Whereas you should use compound exercises during shoulder
    workouts, the best way to focus on every head of the
    deltoids is by including isolation movements to your deltoid coaching.
    To get those huge boulder shoulders, you have to target the medial
    deltoid, which is the center deltoid that faces outwards from your shoulders.

    If you need wide shoulders, dumbbell lateral raises are the best way to go.
    The seated dumbbell shoulder press is the best compound train to construct greater shoulders because you can raise heavier weights.

    I like the seated version as a result of you can isolate
    the deltoids with out stabilizing via your
    legs. However, bench presses are additionally great for developing your front
    deltoids.
    Since we’ve received so much vary of motion within the shoulder, it’s important
    that we heat it up before we try and do the relaxation of this
    exercise. If you're critical about constructing greater
    shoulders, be certain to embrace some of these
    compound exercises in your exercises. Lifting and pressing heavy weights overhead may be
    hard in your wrists. Do not drop your elbows as
    doing so turns face pulls into a standing row, which works extra of your latissimus dorsi than your posterior deltoids.
    To do it, hold the dumbbells collectively
    in entrance of your chest with your higher arms parallel to the floor, palms going through inward.

    It also works nicely should you use an alternating arm action or just one dumbbell at a time – a single-arm dumbbell overhead press.
    This focus doesn’t imply the other deltoid heads usually are not working; it’s just that the one named is the ‘prime mover’ and doing
    more work.
    Much like the greatest way my Six Weeks to Sick
    Arms is designed to ship actually massive arms, this 8-week hypertrophy program might help you add severe mass to your shoulders.
    So if you’re looking to maximize the scale and width of your delts, you should take a glance at my eight Weeks to Boulder Shoulders program.

    They reported in the Journal of Power and Conditioning Analysis
    that the neutral grip led to considerably larger muscle exercise of both the
    rear deltoid and the infraspinatus. Shoulder aches and
    pains are widespread in bodybuilding, powerlifting, and weightlifting.
    This makes a lot of sense, given how a lot abuse these joints must
    endure. After all, the shoulders are involved in nearly every
    train you perform, even those on your legs.
    You’ll end where you started but this time you’re modifying the seated
    dumbbell press by starting the motion together with your palms
    facing towards you (like you see in the picture above). You’ll start with a fundamental seated dumbbell press followed by several workout routines that will hit all angles of your shoulders.
    We just laid out the 12 best dumbbell arm workouts there are and the
    way to put together muscle-building arm workouts with dumbbells.
    Simply ensure you use gentle dumbbells when wanted so you do the workouts appropriately.
    And when you invest in adjustable dumbbells or a dumbbell rack, you'll use these exercise ideas from
    the convenience of your house. The deltoids are a set of three muscular tissues that make up your "shoulder" muscular tissues.
    These three muscle tissue sit round your shoulder
    joint and allow it to govern the arm in just about any course.

    If you can’t raise your arms as you’re leaving the health club,
    that’s a great factor. Multiply that by all of the several
    types of lifting tools available these days
    (barbells, dumbbells, cables and so on) and the possibilities for shoulder
    exercises are endless. But, somehow, there are still tons of fellows
    whose delts are unbalanced, whether or not it’s the front delts overpowering
    the rear delts or the middle delts getting all the eye.
    Of all the deltoids, this is the pinnacle most likely to be overdeveloped.
    Performing as a synergist or helper muscle, the anterior deltoids work whenever you do
    overhead presses, front raises, bench presses, push-ups, flyes, or
    dips.
    Raise your shoulders as high as you can, then lower them back down and repeat.

    Teres main is a small muscle that is located on the underside of
    the upper arm. It's generally referred to as
    'lat's little helper' due to its partnership with the latissimus dorsi.
    The latissimus dorsi muscle is certainly one of the largest muscle tissue in your
    again and is partially covered by the trapezius. Growing your 'lats' will make it easier for you to handle your own body weight.

    This motion targets the whole shoulder complicated whereas
    bettering shoulder stability and mobility. Here’s your go-to routine for build up huge, respectable shoulders.

    Focus curls are sometimes used in the course of the end of a biceps exercise routine after the
    heavy workout routines. It provides you a fantastic pump and
    is a superb finisher for a great workout.
    Focus curls was hailed supreme for building an excellent
    biceps peak. Regardless of whether you curl each dumbbells
    simultaneously or one at a time, make sure you’re not utilizing
    upper-body momentum to swing them up. Cheat curls allow you to use heavier weights to overload your biceps, a recipe for muscle growth, and they might help you
    blast by way of sticking points and plateaus. Front and center on the upper arm, your biceps are
    one of the visible muscles and often the first ones folks notice.
    When somebody flexes – you guessed it – it’s usually the biceps they’re exhibiting off.

    The fibers then extend laterally, converging and attaching to the
    skin of the shoulder blade. Relaxation simply enough
    between actions to catch your breath and 2-3 minutes between rounds to get well and reset, permitting you to attack all 5 rounds with
    focus. You’ll find all these workouts, along with many
    extra free and premium exercises and training programs in our workout tracker.
    However, most individuals will soon have to start out doing a
    minimum of one particular exercise for their biceps to get them to develop.

    Make sure you utilize lighter weights and focus on getting the shape right if you’re new to dumbbell shrugs.

    Dumbbell shrugs, when performed right, give your
    traps a focused workout giving you a broader higher again and neck.
    To have a formidable higher physique construction, you have to
    develop your trapeziums. The profit here is that sitting
    supplies a more stable base and allows you to use extra weight.
    When going to the gym, you could have a plethora of equipment choices to choose from, all
    of which will work to construct up your shoulders.
    Like the lats, your upper again will round out the extensive powerful look.
    Capped extensive delts with no meat surrounding them make you look skinny and weak.

    Slabs of muscle across the traps, higher back, and lats with the shoulders will make the wide shoulder physique more prominent even and not utilizing a tiny waist.

    Nonetheless, new research suggests that coaching a muscle group multiple occasions per week has a larger influence on muscle development
    (1). Bicep curls are a classic isolation train that targets the biceps brachii, the primary
    muscle on the front of the upper arm. No, sadly, there isn't an exercise that equally targets all
    three heads of the deltoid muscle. You should do at least three totally different workout
    routines to emphasize every head. Nearly all of us carry weights to get stronger or improve our physique's look.
    Broad, rounded shoulders are very important for making a balanced, aesthetic physique,
    particularly of the upper body. Robust shoulders help improve the shoulder joint's flexibility, which allows a higher range of
    movement for the arms.

    References:

    What Can Steroids Cause

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  6. Wilda より:
    2025年3月25日 11:43 AM

    Your hamstrings deserve love too, and this exercise will give it to them.
    The key here is bracing with your core, proudly owning your hip hinge, and keeping
    your again from rounding. Make certain that you just work your method up
    with the load—think about pushing your butt back, quite than folding on the hips.

    We did this so you'll have the ability to get away of your
    norm and choose leg exercises that align with your
    training targets. As the name states, a leg day is a exercise where you give attention to leg exercises and the muscular tissues involved in them.
    This usually means compound leg workouts like the squat, leg press, and Romanian deadlift,
    but also isolation workout routines on your leg
    muscle tissue, like leg extensions and leg curls. Some of one of the best leg-strengthening workouts for
    adults over 50 embody squats, lunges, step-ups, leg presses,
    and calf raises. These workout routines goal various leg muscular tissues and could be tailored to totally different fitness ranges to
    enhance strength, steadiness, and mobility.
    It’s a very good, well-rounded exercise for that area of the physique," Feakes encourages. We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. We attempt to teach and inform our guests in order that they will make the proper coaching, nutrition and complement choices. Our objective is to provide factual data and unbiased product suggestions for our readers primarily based on related expertise, intensive research and suggestions.
    This is why it is necessary to have variety in your leg coaching and to build the legs from a holistic perspective. Merely going via the motions and doing the identical exact motion pattern day-in and day-out are selling your legs quick for what they're capable of doing. Lie in your again on the floor and bend both knees in order that your toes rest on the floor near your butt. Brace your abs and lift one leg up and produce the knee towards your chest. Grasp a barbell and maintain it on the backs of your shoulders, as in a squat. Place your toes on the block so your calves are stretched, but be certain to can preserve balance.
    In addition, the dead bug forces your limbs to do a little dance in opposition to each other, which can help improve your coordination and stability. Not everybody can do full leg raises with straight legs, a minimal of from the get-go, and that’s okay. Hanging knee raises are a considerably more easy move and your go-to various. The first is accessible for most people, while the second is among the most demanding core workouts you are able to do. With Out additional dilly-dallying, let’s jump straight into the ten finest ab workout routines record.
    You can’t see the Vastus Intermedius, but I promise you it’s there, proper in the center of the quad. This section can also be concerned in the extension of the knee. On the inside of the knee, you’ll discover the Vastus Medialis. This is the medial component of the quad and its main perform is to assist with knee extension.
    The first being that more three coaching periods instead of one will grant you the opportunity to release more muscle-building hormones over time. Final but not least come the standing calf raise, which works your calf muscles. Try to beat your previous performances by increasing your training weight in this train as well, and you’ll have a good shot at rising bigger calves. When you’re aiming to build explosive legs, squats and their variations are non-negotiable in your workout routine. Squats target multiple muscle groups—including your quads, hamstrings, glutes, and calves—making them a powerhouse motion for developing strength and energy.

    References:

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  7. Donna より:
    2025年4月4日 1:32 AM

    70918248

    References:

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