エルデンリングまとめ

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@nakanosuke1： なかのすけ 2022-09-03 20:42フォロー
うおお！！楽しみ！！！！ twitter.com/famitsu/status…
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@DunnyGo_2nd： JENNY 2022-09-03 19:10フォロー
予約してしまった。しかもDXパック｡良いんだ。少し早い自分へのクリスマスプレゼントにするんだ。 twitter.com/famitsu/status…
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@uzumi_x： 宇角 2022-09-03 18:59フォロー
欲しいけどA4で400P2冊はかなりの凶器。出せるなら電子書籍版を…… #ELDENRING #エルデンリング twitter.com/famitsu/status…
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@suehilong_ago： すえひろ 2022-09-03 18:35フォロー
欲しいけどたっけえ！！ twitter.com/famitsu/status…
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@watarurur： ワタル 2022-09-03 16:17フォロー
買った！！ヽ(* ´ ∀︎ ` *)ノﾜｧｲ
誕生日プレゼント📚✨twitter.com/famitsu/status…k
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@sarukichi1213： さるきち 2022-09-03 16:04フォロー
予約しました〜 twitter.com/famitsu/status…
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@goriramako： 毛神ゴリさんマコさん 2022-09-03 15:41フォロー
もちろん1番高いやつを予約しちゃったよ twitter.com/famitsu/status…
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@nananenagisa： ナギリ 2022-09-03 14:52フォロー
メタ欲しい金がねぇ恵んでくれ twitter.com/famitsu/status…
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@NieRx0123： NieR* 2022-09-03 13:39フォロー
なんと！買うしか！！！ twitter.com/famitsu/status…
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@snach0810： スナッチ 2022-09-03 12:44フォロー
欲しいけど
良いお値段(´･ω･`) twitter.com/famitsu/status…
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  6. Fallon より:
    2025年3月14日 12:43 AM

    Every barbell bench press variation has a special place in my heart.
    I really feel like I remember an exact moment in time after
    I was equally obsessive about the incline, flat, and
    decline bench press for whatever causes. If this is you, switching
    a few of your flat bench press quantity for incline presses would
    possibly maintain your shoulder joints somewhat happier.

    To carry out this train correctly, start by mendacity
    flat on a bench, toes planted on the bottom for stability.

    Hold a dumbbell in every hand at chest stage with your arms bent.

    Push the weights upward in a controlled movement till your arms are absolutely prolonged, then slowly lower them again to the starting position. When engaging in the flat dumbbell bench
    press, several muscle tissue are called into motion.
    The pectoralis major is the first muscle worked, with the clavicular head being more lively than in a regular bench press
    because of the angle of the press. The deltoids and triceps brachii play secondary
    roles, aiding with the press and lockout at the prime of the movement.
    Moreover, the core muscular tissues, including the rectus abdominis and obliques, are engaged to
    stabilize the physique throughout the exercise.
    If you experience sharp or capturing pain at any point during the exercise,
    stop and choose for exercises that don't cause ache.
    When the dumbbell incline press is carried out regularly, you
    will develop a more well-balanced chest and shoulder musculature, helping to maintain the shoulder joint steady and robust.
    You may be excited about my barbell vs dumbbell bench press weight comparison. 2- Starting along
    with your elbows bent, press the weights up to
    arms’ size after which lower them once more. 1– Grab one dumbbell and set up for the dumbbell bench press as regular.

    For the most part, these muscle tissue might be activated through isometric contraction, which implies they may all get stronger when performing bench press.

    One Other great thing about barbell bench press is
    you can enhance in smaller increments. You may add as little as 1.25lbs to every aspect, which is essentially 1.25lbs per
    facet. With dumbbells, the smallest increment shall be 5lbs when you get to the
    heavier sizes. The barbell bench press is great as a end result of it permits you to raise the heaviest load potential.

    In my teaching opinion, it’s a good suggestion to familiarize your self with all the barbell bench
    press variations. Each variation can be useful at different time limits depending in your goals and understanding the "when" to make use of every
    is necessary. Once I was fighting a shoulder tweak
    from school cheerleading, I received super into
    decline benching, and after I wanted bigger delts
    I was programming incline all the time. Then, of course, you have
    flat, which is my fixed rock for building horizontal pressing energy.

    If your arms, especially forearms, are long relative to your physique,
    touching your chest within the incline bench press might turn into tough
    and even unimaginable. In this text, I break down five of
    the most important differences between the incline bench press in comparison with the classic flat bench press.

    An Incline barbell bench press might be at an angle of about 30-45˚.

    With incline bench press, you are able to do different
    variations of grip, identical to you can a flat bench, however we'll simply go over what the general purpose of the incline bench is.

    Below are 10 barbell bench press variations plus some other techniques you can use to increase your power.
    After we go through the barbell bench presses, we'll
    look at some dumbbell bench press variations.
    Make the exercise tougher by switching out your dumbbells for a set of kettlebells.

    Due to the uneven weight distribution of kettlebells (the "bell" portion weighs greater than the handle of the equipment), it requires more stability and
    management to perform the train accurately. This exercise will assist
    you to develop the baseline strength required for the motion while
    also starting to have interaction the stabilizing muscle tissue of the shoulders with out isolating each shoulder independently.

    Beginners ought to have the flexibility to do 1 rep using round 45% of their body weight (both dumbbells combined).
    Intermediates ought to be succesful of carry approximately 90% of their physique weight, and advanced lifters roughly 130%.

    This compound motion not solely builds energy but additionally promotes muscular hypertrophy and joint well being when carried out correctly.
    Incorporating the flat dumbbell bench press into your routine can lead to important enhancements
    in upper body power and aesthetics. The flat dumbbell press is
    among the handiest exercises for building energy and dimension in your chest muscles.
    It serves as a cornerstone motion in strength coaching routines and is appropriate for newbies and
    superior lifters alike. In Distinction To its barbell counterpart, the flat dumbbell
    press provides higher flexibility and permits for a
    extra pure vary of motion, making it a well-liked choice among health lovers.
    If you prepare chest twice per week, you can do the flat bench press
    during one exercise and save the incline for the other exercise.

    By flexing your stomach and again and keeping your feet firmly on the
    floor, you're maximizing your body’s capacity to push the load
    away from you. Whereas it may be very important decrease the barbell to your chest, it’s not necessary to the touch it.
    Decrease the bar till your elbows are at a 90-degree angle for optimal muscle engagement.
    Shoulder ache may result from improper type, excessive weight, or lack of
    mobility.
    This is probably the most fundamental variation of these three and
    it’s an excellent possibility for beginners beginning to learn the
    bench press and lifters that want to build their pecs in totality.
    The first and most foundational distinction between the flat, incline, and decline bench presses is that each variation will entail a different
    bench pressing at a unique angle. When discussing which bench press variation is "best" or "better"
    we have to apply context to what we’re asking.
    For instance, the flat, decline, and incline bench presses might be better
    than each other depending in your goals.
    With that said, you’re typically stronger on the flat bench press than on an incline bench press.
    Not to say, a flat bench press is considered one of the three workout routines which might be utilized in various competitions, corresponding to powerlifting
    and strongman, to evaluate maximum energy.
    The primary distinction between a flat bench press and an incline bench press is that the incline bench press targets the upper
    chest and entrance deltoid to a greater extent.

    The flat bench press targets the upper, center, and decrease chest more evenly, making it
    higher for total chest development. The dumbbell press permits for
    a versatile approach, concentrating on stabilizer muscular tissues, offering unilateral
    coaching, and promoting muscle symmetry.
    One Other reason why dumbbells are great is that they allow for
    a good larger vary of motion, which is a half of the rationale why they have such great muscle activation. One of the benefits of dumbbells relates back to
    the purpose of stability. As A Outcome Of dumbbells require more stability, you'll be working your muscles in one other way, which
    is nice for hypertrophy, and you'll be better focusing on your stabilizer muscular tissues to the next diploma.

    No one wants to be the lifter with super-built-up upper pecs however lagging decrease pecs that
    lack mass and girth. When doubtful, use all three variations strategically
    to train the different pec fiber divisions. By
    urgent from different angles you’ll improve your pecs’ power capacity and skills as a complete and be higher suited to produce urgent force in a wider range of
    contexts.
    The pectoralis main is a big muscle that covers the chest from the
    clavicle, the entire length of the sternum and the cartliages of the first six ribs near the sternum.

    The fibers converge and attach to the humerus almost in the identical place as the deltoid.
    In the shoulder girdle, the pectoralis minor and serratus anterior are the
    most important muscles involved. The pectoralis
    minor is a small muscle located on the higher chest and is covered by the pectoralis major.
    The serratus anterior lies on the outer floor of the ribs at the sides (just
    beneath the armpits) and is covered by the scapula at the rear and the pectoralis major in entrance.

    In the elbow joint, the triceps brachii, a big muscle which covers the whole back aspect of the arm,
    is the one main muscle concerned. It has three sections, the lateral head on the outer floor on the again of the upper arm, the
    medial head on the inside aspect of the back of the higher
    arm, and the long head in the rear of the higher arm.
    As a basic rule of thumb, if you'd like more delt involvement press on a better incline, and for more pec, press from
    a lower incline. However, your front deltoids are energetic in just about any urgent exercise
    carried out in entrance of your physique, and the degree of incline doesn’t seem to do a substantial quantity
    of difference. The term "press" can check with any sort of train that uses a urgent motion to
    increase power and construct muscle. This can include workout routines just like
    the leg press, chest press, floor press, or overhead press.
    Bench presses work several totally different muscle tissue in your upper body, together with the chest, shoulders, and arms.

    Over time you will discover a happy medium between undertraining
    and overtraining/overreaching. If you are feeling you could be doing more, then add one other day
    of bench press to your routine. Use deload weeks smartly and frequently (i.e.
    each 4-8 weeks) and you shouldn’t have any issue with doing bench press twice per week (if your
    routine requires it). This is as a end result of not everyone’s our bodies and joints are structured the same.

    This applies to both maximizing strength and keeping your joints freed from damage.
    Pause reps are used to implement isometric training into your lifts.
    Basically you just pause for a couple or several seconds
    at the center range or simply before it
    reaches your chest then proceed as normal.
    This is also an excellent exercise for athletes as sports activities may be very
    unilateral, albeit so can life normally.
    All in all, you positively need to implement dumbbells into your routine.
    The only individuals who actually don’t both with dumbbell bench presses are
    beginners who are doing a really fundamental strength program.

    Bench presses can be used to extend strength, enhance endurance,
    and tone the muscles of the upper body, including the chest, arms, and shoulders.
    There are several variations of bench presses that every work completely different muscles.
    These may involve mendacity flat, lying at an incline or decline, or putting your arms nearer collectively on the barbell.
    It entails lying on a bench and urgent weight upward utilizing either a barbell or a pair of dumbbells.

    Throughout a bench press, you lower the burden right down to chest degree and then press upwards whereas extending your arms.
    The flat bench press is usually considered to be the superior train for building total
    chest mass because it targets all parts of the pectorals.

    The Flat Dumbbell Bench Press is a staple exercise in plenty of health enthusiasts’ routines,
    but it’s crucial to carry out it safely to
    forestall injury and maximize gains. Correct kind is the cornerstone of security, and it begins with the
    setup. Ensure that your toes are firmly planted on the ground, your again is flat on the bench, and the dumbbells are positioned
    accurately initially of the lift to maintain stability and control.
    Whether your aim is to achieve muscle mass
    or enhance your overall fitness, the flat bench press is an train you want to incorporate into your workout routine.

    I’ve additionally shared common issues and options to a
    bench press energy that is below average. Practice with a full
    range of movement by bringing the dumbells all the method in which right down to the chest before
    pressing them up. Be affected person, keep training
    the bench press, and often overload in small weight increments.

    This completes a three-point contact (feet-floor, buttocks-bench,
    back-bench) for maximal stability.
    Whether you are a beginner or an skilled lifter, mastering the right form and method is crucial for maximizing your outcomes and minimizing the danger of injury.
    The flat bench press workout and its variations are basic to constructing strength, dimension, and functionality in your higher physique.

    By incorporating totally different workouts, specializing in form, and
    following a structured routine, you can achieve impressive
    results. Whether you’re a beginner or an advanced lifter, the flat bench provides infinite possibilities
    to progress and challenge yourself. In bodybuilding the
    flat bench dumbbell press is essential for full improvement of the
    chest, particularly the center section and anterior shoulder joint muscular tissues.
    It is an assistive exercise for the triceps and serratus anterior.

    The converse is true- following an excellent
    bulking diet is vital for building a a lot bigger and
    stronger bench press with dumbbells. As an untrained beginner, spend 2 weeks lifting mild dumbbells for 15 reps per set.

    The pectorals and deltoids (primary goal muscular tissues in the bench press) are a few of the most troublesome muscular tissues to
    build.
    Power coaching is meant to arrange you to
    pick up heavy things. Different adjustments
    which are found within the variations of the dumbbell bench press may
    be in relation to the precise type of muscular activation they
    could incur. Bear In Mind, whether or not you’re performing a dumbbell press or a bench press, the confluence of dedication, good training,
    and recovery protocols is foundational on your success.
    The trick, although, is deciding on the best angle to work the muscle tissue you
    need to strengthen. Usually speaking, you should
    set your bench between 30- and 45-degrees.
    The 45-degree angle will hit extra of your shoulders, whereas the 30-degree angle
    will goal the pecs to a greater diploma. Many of those don't even need a bench, but they'll
    nonetheless help to strengthen your pecs and enhance your bench press.

    It’s a key carry for individuals who must stability their pectorals and enhance chest energy to overcome plateaus with the
    barbell bench press. When it involves choosing the appropriate weights, it’s
    important to begin out with a load that allows you to carry out the
    exercise with a full vary of movement and proper technique.
    Over time, as your energy improves, progressively enhance
    the weight to continue challenging your muscle tissue and stimulate development.
    It’s higher to err on the side of warning and select a barely lighter weight that you can management than to threat harm with a weight that’s too heavy for your current degree of power.
    Keep In Mind to give consideration to correct form, progressively increase the load, and hearken to your body
    to prevent injuries. Combine the flat chest press with a well-rounded exercise routine,
    correct nutrition, and enough rest to optimize your progress and
    obtain your health goals.

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  7. Wilton より:
    2025年4月5日 8:14 PM

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