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913: 名無しさん 2022/08/02(火) 01:45:42.63
未だに侵入なんてやってる社会のゴミいたんだ...
914: 名無しさん 2022/08/02(火) 02:17:49.47
>>913
割と最近まで白専で平和を謳歌してたけど画面の向こうではゲームしてるだけで社会のゴミ扱いされてたんか・・・悲しいのうw
915: 名無しさん 2022/08/02(火) 04:24:59.09
>>913
ニーヒルちかわ同時持ちの糞侵入厨返り討ちにするの最高だよ軒並み脳みそ死んでるようなやつばっか
武器性能に甘えて俺つええ奴に現実教えてやるの気持ちよすぎだろ
916: 名無しさん 2022/08/02(火) 04:26:30.40
>>915
どんな武器使ってるの?
926: 名無しさん 2022/08/02(火) 07:21:25.46
社会のゴミの侵入者を掃除してくれる闇霊狩りの出待ち様には足向けて寝られないよな
エブレフェールや聖樹だけじゃなく全エリアで出待ちして欲しいわ
977: 名無しさん 2022/08/02(火) 11:57:46.28
>>926
そうなのか?wよし任せろ
どこで侵入粘着されて困ってんの
931: 名無しさん 2022/08/02(火) 08:27:13.12
3対1で俺強エエやってる奴らをちいかわで切り刻むの気持ち良すぎ
932: 名無しさん 2022/08/02(火) 08:34:29.88
未だに侵入してない童貞居るんだ…

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1659065770/

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    Verify it out for more exercises to include in your bench press programming.
    I advocate performing it as either the primary or second train in your
    arm regime. Respiration correctly is an important a half
    of effective weight lifting.
    Most people discover it comfy to grip the bar someplace round shoulder-width aside, or barely
    wider. (MAINTAIN CONTROL AND RIGIDNESS WITH THE BAR.
    DO NOT JUST LET IT SIT ON YOUR CHEST) for 1-3 seconds
    (Number of seconds based mostly on coaching program, periodization, and athlete readiness).
    His specialty helps folks build muscle to improve their power and common health, with clients including college, skilled, and
    Olympic athletes. Nevertheless, to be able to get the placement of the barbell over your torso, verses your chest, you should tuck your
    elbows in so it seems like they’re brushing up towards your sides as you progress the weight up
    and down. A full extension is vital to maximizing triceps power and making certain you’re participating the muscle tissue through their complete range.
    By retracting and squeezing your shoulder blades collectively on the flat bench,
    you not only shield your shoulders but in addition create a more stable base
    to lift heavier weights safely. Here are the most common Bench Press mistakes seen on this
    bench variation and the way to keep away from them to ensure your bench press efficiency is both efficient and protected.

    Altering your grip on the barbell curl shifts
    the main focus to the often-neglected forearm extensors, helping build
    both dimension and strength. The barbell reverse curl targets these smaller extensor muscles and the brachialis—a vital muscle
    beneath the biceps that enhances total upper arm thickness and definition. With this variation, maintain your wrists
    straight, management the reducing, and avoid momentum.

    Our triceps are the first muscle group concerned within the close-grip bench press (1).
    The muscle covers the rear of our upper arms, and its primary operate is elbow extension (straightening of the arm), which happens
    as we press the barbell from the bottom (2). As briefly talked about above,
    a closer grip on the bar places the triceps at a mechanical
    benefit, forcing the muscle to produce most of the force needed to move
    the burden.
    For bench pressers, that means the triceps—and to put even more emphasis on the
    tris, the close-grip bench press is the go-to train.
    Bodybuilders ought to consider together with shut grip bench
    press due to the added stimulation to the triceps and the upper
    chest. It is a compound lift that can be included as a primary movement, especially for those concerned with aesthetics over maximal power,
    to be adopted by extra tricep and chest isolation work.
    Other upper chest workouts usually contain bodyweight and cable work.

    Many trainers recommend that you simply avoid the narrow grip upright row.
    They have come under scrutiny because they'll harm your shoulders.
    The slim grip upright barbell rows place emphasis more on the upper trap and a little less
    on the lateral delt and rear delt. You might have heard that a shoulder-width grip is the standard way to do upright rows.
    And whereas that works for some of us, our shoulder joints have unique constructions.

    Kabuki makes use of zinc as a substitute of powder
    coat to coat the sleeves, which implies the bar is not going to chip.

    This is an additional advantage when you reside in a coastal or humid space,
    where metal is at a higher threat of rust. It’s one
    of the two bars here where the deal with angles increase with the width grip –
    and that’s a biomechanically right design for angled grips.

    The key to utilizing special workouts is to start out with
    the basics and work towards the extra superior
    variations over time. Too typically, people begin using
    the Conjugate Methodology and believe it's a license to utilize as a lot exercise variation as possible immediately.
    This often ends in athletes utilizing particular workouts to play towards their strengths,
    leading to ultra-specific diversifications biased in the course of the precise chosen variation. The Westside Barbell
    Conjugate Methodology offers many power and athletic improvement training choices for a coach or
    athlete.
    For added fun, change your grip to an overhand or blended grip, as defined above.
    For one of the best tricep workout routines, combine barbell, dumbbell,
    cable, band, and bodyweight movements to make sure full triceps improvement.
    Whether coaching at the fitness center or in your house
    fitness center, a balanced triceps exercise will improve your urgent
    power, enhance muscle definition, and take your health to the following level.

    But the good thing about performing the close grip bench press is that your body has to work a lot harder to
    carry out this train correctly, making the calls for on the physique larger and stimulating extra muscle progress.

    Close-grip bench presses are a popular motion for overloading and strengthening the triceps (1).

    Lower the barbell to the center of your chest, ensuring your elbows are tucked
    in to your aspect for the complete movement (flaring and widening your
    grip will usher in too much chest activation). If you're new to strengthening this
    muscle group, you would possibly want to use dumbbells as a substitute of a barbell to begin out.

    In this case, your palms might be facing each other as
    you maintain the weights. The close-grip bench press can be carried
    out in multiple methods to accommodate your health level.
    Maintain in mind that a spotter or smith machine is all the time really helpful for security with this train. The Close-Grip Bench Press is one of
    the finest exercises for constructing huge triceps.

    However, most people don't get optimum outcomes from this movement as a
    result of their form is wrong.
    Yes, it’s nice for the shoulder joint however places extra stress on the
    elbow joint and this takes it through a big ROM. It can be hard on the shoulder joint should you normally really feel ache with shoulder flexion. A snatch grip is extensive,
    sometimes outside of the snatch rings on a barbell.
    Partly because I was at all times good at them and partly because I all
    the time wanted huge traps. Nonetheless, as
    a coach trying to scale back the danger of harm for athletes, shrugs are
    one of the best choices we now have for helping
    to stop concussions. The great factor about preacher curls is that they’re very simple
    to study and grasp, however they will provide huge advantages for your arms.

    You can mirror the effects of reverse grip rows with simply your body weight for resistance.

    This is an excellent exercise for calisthenic athletes and anyone who prefers body weight training over weight
    lifting. All three units of fibers are involved in reverse grip rows, but the
    middle fibers are probably the most energetic as they work to
    pull your shoulders back and collectively. The center traps work with the rhomboids,
    that are small muscular tissues located between the shoulder blades.

    Located on the perimeters of your higher back, the lats are the muscles that
    give you your V-taper and torso width.
    The bench is set to a decline angle on this variation,
    typically between 15 and 30 degrees. I’m Avi Silverberg and
    this is the place the place my associates and I nerd out about powerlifting
    technique. On this blog we share all the issues we wish we knew when getting started.

    Nonetheless, many lifters feel pain and discomfort of their wrist and forearm due to a fully supinated grip on a regular barbell.
    Many bodybuilders have relied on the standard barbell curl
    for many years to strengthen their biceps. The shut grip standing barbell curl has some distinct advantages
    over the wide-grip standing barbell curl that you just won't have considered.
    The first issue most run into is tips on how to carry
    the barbell properly on the anterior torso. Moreover,
    many athletes aren't ready for the demands placed on the trunk
    and backbone, considering the importance of correct brace
    and posture when performing the front squat. The front squat will help
    improve the power of the back and trunk, and the movement may also pressure athletes to brace accurately and implement strict kind.
    In Distinction To the again squat, the place the trunk might help mitigate
    spinal flexion, athletes can solely tolerate a
    lot spinal flexion during the carry earlier than they
    lose control of the barbell.
    In a regular flat bench press, your grip can be slightly
    wider than shoulder width. The bicep anatomy has
    two major jobs; flex the elbow and supinate
    the forearm. If yow will discover an exercise that trains each of those features simultaneously,
    then you’ve hit the muscle-building jackpot.
    To ensure we're properly braced, we want to take a deep breath to broaden the diaphragm and create as much intraabdominal strain as potential.

    As Quickly As the eccentric portion of the lift is complete, we reverse the course of the barbell and enter
    the concentric portion. As that is accomplished, we need to
    focus on sustaining control over the barbell and not be so targeted on pressure production that we sacrifice
    positioning or posture. While we need to produce important force, we
    want to do so in a fashion that allows for optimal torso posture to be maintained.

    Thanks to the narrower grip place, the arms are much
    less kidnapped, this locations the shoulders in a less advantageous position to contract & subsequently
    leading to less stress on the shoulder joint. For example,
    it does a greater job of understanding and building your triceps than a wide-grip press.
    Moreover, it places less pressure in your shoulders,
    making it ideal for those with shoulder ache or accidents.

    The close grip barbell press primarily works the tricep
    muscular tissues and chest (pectoralis major).
    The shut grip dumbbell press is an excellent exercise for weight lifters who discover traditional barbell and dumbbell bench presses uncomfortable
    to carry out. To enhance grip energy and goal specific muscles, it's essential to
    know how many units and repetitions to perform during a barbell seated close-grip focus curl exercise.
    By following the beneficial tips, you'll have the ability to optimize your coaching.

    The benefits of a close grip bench press don't mean that the nearer
    you go, the extra the benefits enhance. This is more harmful for your
    shoulders because it will increase the stress on your shoulder joint.
    Every Little Thing will feel prefer it's crowding right into a
    small area, and your body likely won’t be capable of handle it for lengthy.

    So, like you'd do incline or decline bench, you ought to use the reverse
    grip in a similar way.
    Ideal for athletes trying to improve strength with out the unwanted side effects of synthetic compounds.

    Featuring the most effective exercise selection to pack on lean muscle mass, you might be in for the best tricep
    workouts you’ve had, and all you want is a barbell, a bench, and some weight
    plates. Throughout a bicep curl, you can use totally different grip positions to coach the
    completely different heads of the biceps. It’s
    made but more effective as a result of barbells enable you to
    overload your biceps with more resistance than different forms of free
    weights. It must be famous that we can additionally embrace entrance squats as a dynamic effort lower squat variation for athletes.
    This possibility would typically be reserved for weightlifters or CrossFit athletes, considering the importance of the entrance squat within these two sports activities.

    Proper form is important for stopping injuries, particularly elbow flare-ups.

    Tucking your elbows in an excessive amount of or flaring them out
    can put an excessive quantity of pressure in your elbows,
    shoulders, or joints. Strengthening your triceps by performing
    different workouts, corresponding to dips, might help forestall tricep injuries when performing
    the close-grip barbell press. Most lifters will find
    their close grip bench to be generally weaker than their
    competition grip or extensive grip bench press.

    When creating lower physique and posterior chain power, the back squat is King.

    The deadstop seated barbell curl is all about concentric contraction. Starting each rep from an entire
    stop with the bar resting in your thighs eliminates momentum and requires your biceps to do extra work.
    Performing it seated removes lower-body involvement, keeping the stress on your biceps and isolating them
    for an enhanced muscle pump.
    It additionally calls upon your pectoral muscle tissue and anterior deltoids
    to join the party as secondary muscle tissue, making it a comprehensive upper-body resistance train.
    You’ll usually find that Barbell Shrugs are a bit easier and you’ll in all probability be able to
    add more weight, particularly if using an alternated grip.

    You can throw grip changes into your biceps workout
    in the following methods. Continue pushing the dumbbells together for the whole set
    length. If you possibly can't find this bench, consider using a
    flat bench with rack as a substitute.
    Whether Or Not you are in the mood for a push up
    variation or tricep extensions, we're sure there's an train here you'll enjoy.
    The bench press would be the money maker in your chest, triceps,
    and shoulders as a compound exercise and pushing movement.
    But as we mentioned with the grip earlier, delicate changes make a big distinction, even though it’s
    still just a bench press to the untrained eye.
    Like any bench press, there will be some risk for shoulder pain, but
    this place is safe for most in case you are trying to construct your pecs.
    You’ll discover this position permits your elbows to travel slightly farther away out of your physique (but not so far as a wide grip) so
    you will get the deep pec stretch on the bottom of the train.
    Weighted dips take bodyweight dips to the subsequent degree, making them
    a wonderful triceps mass and strength builder. Including weight forces
    the triceps to work harder by way of a full vary of movement.
    If you prepare to be strong, your triceps have to do the heavy lifting — actually.
    These muscle tissue are the driving pressure behind powerful presses, explosive lockouts, and general
    upper-body resilience.
    Stand perpendicular to the landmine setup, maintain your elbow close
    to your torso, and curl throughout your physique. The combined grip curl
    combines an overhand and underhand grip, with one hand supinated and the opposite pronated, making
    a challenge for each the forearm flexors and extensors.
    This variation requires much less weight than a normal curl however doubles
    the reps to train both sides evenly.

    References:

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    Nonetheless, as your physique detects an extra of synthetic hormone or testosterone
    in the bloodstream, it slows down and even shuts down the production of natural testosterone.
    Trenbolone can have a profound impact on liver health, resulting in a
    number of potential consequences. As a strong steroid, it increases the liver's workload, potentially causing stress and
    harm over time. This damage can manifest as hepatic steatosis (accumulation of fat in liver
    cells), which impairs liver perform and will progress to more severe circumstances like liver fibrosis or cirrhosis.

    These conditions are characterized by the replacement
    of normal liver tissue with scar tissue, severely affecting the liver’s ability to operate effectively.

    Whereas steroids corresponding to Trenbolone successfully get rid of subcutaneous fat, they can raise visceral fats.
    You need it, but when there could be too much of it, there are numerous well being risks.
    Each are well-known veterinarian medication for bolstering cattle
    by increasing lean body mass. By understanding
    how Trenbolone works and exploring safer alternatives, people could
    make informed decisions about their health journey whereas minimising risks.
    In the cattle business, Trenbolone is most frequently referred to as Finaplix.
    It was developed particularly to reinforce testosterone and muscle development in cattle, allowing them
    to realize maximum muscle earlier than being despatched for slaughter.
    Trenbolone can exacerbate feelings of hysteria and, in some instances,
    trigger paranoia.
    However, at this level, you will nonetheless be at a low level, and it'll take a while to regain your full stage of output.
    Most men are strongly advised to make use of a Submit Cycle Remedy (PCT) program to spice up pure testosterone levels.
    This will significantly cut back the general time to restoration and forestall you from falling
    right into a low-level condition. A well-designed PCT routine would often include
    SERMs similar to Clomid and Nolvadex, as properly as the peptide
    hormone HCG.
    Comparable pre-workouts from firms like Clear Labs, Animal, or Swolverine have variegated enough ingredients
    that they every come with specific risk components. Nevertheless, Trenorol’s use of multiple components with anticoagulant properties creates a particular danger for one
    group — those on blood thinners — who might do better wanting into other dietary supplements.
    Trenorol seeks to emulate the consequences of the steroid Trenbolone,
    which the DEA assigned as a Schedule III controlled substance based on its potential for abuse and psychological or bodily dependence.

    From my research, plainly Anadrol is healthier for energy positive aspects than Tren. Nevertheless, each are great options, so it actually is dependent upon your individual needs and preferences.
    Moreover, strength can help to forestall injuries by growing the steadiness and resilience of bones, joints, and connective tissue.

    It can even theoretically enhance the protection of mixing supplements by having them all
    come from one manufacturer who designs them to work together.
    Combining dietary supplements from totally different
    corporations runs the risk of over- or under-supplementing, which might result in antagonistic
    reactions or decreased efficacy. By contrast, analysis into DIM has mostly targeted
    on its role in protecting against breast cancer and mitigating the consequences of radiation remedy
    in cancer sufferers. Well, should you're a competitive athlete, you would gain an edge in training and competitive
    performance, and you're likely in tune with your physique sufficient to feel the difference.

    In addition, Trenbolone also can disrupt the balance of hormones
    within the physique, which might additional contribute to insomnia.
    Hormones similar to cortisol and adrenaline play a crucial position in regulating
    the sleep-wake cycle, and disruptions to these hormones can result in insomnia.
    It is essential to notice that aggression attributable to Trenbolone use could be harmful and
    even life-threatening in some cases.
    These can embrace fatigue, weak spot, nausea and vomiting,
    swelling in the toes and ankles, and adjustments in urine output or look.
    If these symptoms are skilled, individuals ought to seek medical attention instantly.

    One Other advice for minimizing the risk of kidney injury attributable to Trenbolone use is to keep away from excessive protein intake.

    Excessive ranges of protein consumption can improve the workload of the kidneys, putting
    them vulnerable to damage or dysfunction. People ought to goal to consume a reasonable quantity of protein, similar to
    1 gram of protein per kilogram of physique weight
    per day. People also wants to be aware of the indicators and symptoms of liver toxicity.

    To forestall this, people ought to observe a correct
    post-cycle therapy (PCT) protocol after finishing a Trenbolone
    cycle to help restore testosterone levels.

    It may also be helpful to use medicine similar to human chorionic gonadotropin (hCG) in the course of the cycle to
    maintain testicular perform and forestall suppression. These
    side effects are a results of Trenbolone’s excessive androgenic exercise,
    which is answerable for its muscle-building properties.
    When utilizing Trenavar, on-cycle assist is recommended to assist preserve blood
    pressure and take care of the liver.
    This increased protein synthesis could lead to extra muscle improvement and sooner recovery after strenuous exercise.

    Whereas tren cough may be annoying, it’s not essentially the most serious side effect to look at for.
    Extra crucial issues embody managing your blood stress, guaranteeing your
    liver stays wholesome, and serving to your testosterone ranges recuperate quickly after your cycle.
    While trenbolone just isn't as androgenic or estrogenic as testosterone, it could nonetheless produce extreme unwanted facet effects in excessive doses.

    Research has additionally proven that environmental publicity to trenbolone will increase the manufacturing of amyloid-beta plaques in the brain, indicating the development of Alzheimer's
    illness and cognitive decline [7].
    Observe that not all individuals will experience this side impact, but most do.
    Originally developed for veterinary use, Trenbolone was designed to increase muscle
    mass and urge for food in livestock. Over time, it has turn into in style amongst bodybuilders and
    athletes due to its unmatched anabolic and fat-burning properties.
    This anabolic steroid works by increasing the manufacturing of pink blood cells, which in flip leads to greater blood pressure.
    The steroid also causes the body to retain extra salt, which can further increase blood stress.
    All anabolic steroids will suppress natural testosterone manufacturing, as the administration of exogenous testosterone
    causes the physique to stop endogenous production.
    The same hormone would seem on the pharmaceutical market
    beneath the name Parabolan and was manufactured by
    Negma Laboratories out of France. This model of Trenbolone was comprised
    of the same energetic hormone that makes up Finajet and Finaject with the ester connected being the only exception. It would also be the only Tren hormone ever manufactured for human use and would be discontinued in 1997 regardless of lots of therapeutic success.

    Muscle building is popular, and one technique for rising
    muscle mass and endurance is to increase red blood cell synthesis.
    Trenbolone has been proven to increase red blood cell synthesis, which may contribute to its
    muscle-building properties. Trenbolone stimulates the activity of particular genes or signaling molecules.
    Trenbolone is sometimes called the ‘king’ of steroids and it has earned that
    popularity over and over again.
    We have seen tren cause more points on this regard, with
    it having 5x the androgenic rating of testosterone. We do not recommend
    using an aromatase inhibitor to fight excessive levels of estrogen from
    testosterone, as we have seen this exacerbate blood pressure based mostly on patients’ lipid profiles (2).
    We have found trenbolone’s unwanted facet effects to
    be considerably harsher than testosterone’s.

    The primary considerations we see with patients who've used tren are ldl cholesterol alterations and
    testosterone suppression. Check and tren are each very anabolic, although
    we now have found tren to be a barely more potent muscle-builder.
    Tren’s larger androgenic nature also means it will also construct more muscle hypertrophy, specifically in the trapezius and deltoid muscles.
    Trenavar carries significant risks, particularly for the liver, heart, and hormone ranges.

    References:

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