エルデンリングまとめ

【話題】エルデンリングマルチで海外勢の●●率は異常ｗｗ

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317: 名無しさん 2022/05/31(火) 10:30:27.13
挨拶しない奴の秒で死んでいく率は異常
322: 名無しさん 2022/05/31(火) 10:34:18.19
>>317
海外勢って挨拶する人少ないよな
332: 名無しさん 2022/05/31(火) 10:38:51.96
海外ニキは基本挨拶しないしバフも待たないし召喚遅いとマリカ像叩きだすしこわい
337: 名無しさん 2022/05/31(火) 10:41:09.18
海外はいつもそうやたらオブジェクト殴ってるし挨拶しないは当たり前だし
祈祷も無視凸って勝手に死ぬから見届けて帰る
342: 名無しさん 2022/05/31(火) 10:42:41.58
海外ニキの勢いよく死んでいく様は見ててけっこう楽しいから好きだよ
360: 名無しさん 2022/05/31(火) 10:48:18.55
ちょっと聞きたいんだけどボス戦前で侵入はいいんだけどボス戦に侵入側が混ざってるのあれバグ？
いま４人いて薙刀でホスト殺されたんだけどびっくりした
363: 名無しさん 2022/05/31(火) 10:49:08.58
>>360
初期からある仕様
379: 名無しさん 2022/05/31(火) 10:58:20.67
挨拶と言えば白で呼ばれたときに
ホストさんからジェスチャーで手を振るをされたときのどっち感

ホスト「ヘーイッ（手を振る）
おれ「おっ外人のホストさんかな？
指切りシャキン
おれ「そっちかーい！シュワワ～

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1653912475/

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  1. 名無しさん より:
    2022年5月31日 4:26 PM

    海外はそれが普通、てか日本が丁寧すぎでイレギュラーなのは知っとくべき
    実際ゲームならそれぐらいドライのほうが気楽だしスピーディだーしで遊びやすいんだぜ

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  5. Lyda より:
    2025年3月24日 10:13 AM

    Stand facing the cable machine, grip the bar with an overhand grip, and hold your arms absolutely extended.
    Target the mid and decrease again muscles with the Cable
    Low Seated Row, an train performed on a low row machine, using
    an overhand grip to drag the burden towards the abdomen. This movement permits for a full vary of
    movement whereas providing controlled resistance, effectively engaging the lats, rhomboids, and decrease traps.

    Possibly on Monday, you do some deadlifts and face-pulls, on Wednesday, you do some pulldowns and rows, and
    then on Friday, you do some front squats and chin-ups. That will train all of the muscle tissue
    in your again with a quantity of overlapping exercises. It’s additionally necessary to activate the rear deltoid muscular tissues during specific workout routines
    to improve posture and shoulder mobility. Additionally, incorporating cut up stance or staggered foot positions can enhance stability and balance throughout bent-over row actions, making certain a safe and efficient
    exercise session.
    But the actual fact remains that a simplistic approach—with
    the right depth, of course—can assist you to
    assemble the type of again aesthetic that you’re looking for.
    If you have a width-focused again workout, you can merely do the exercise provided on a second
    day later in the week, which can tremendously speed up your
    features. Or, if you’re a high-volume man, you can go ahead and check out adding these
    moves to your present again workout on one, all-out
    back-a-palooza. Training onerous and heavy with these kinds
    of strikes might help you pack on the sort of
    mass that leaves your higher back looking like a den of coiled snakes.

    Positioned below the middle and decrease trapezius, the rhomboids, comprising the main and
    minor rhomboid muscles, may not be visible but nonetheless
    contribute to again thickness when adequately developed.
    You May want to use a pad because as the shoulders roll ahead, the bar will follow onto your neck.
    Weights that used to really feel impossibly heavy will begin to really feel simply manageable.

    It’s a set of muscle tissue that can be powerful to
    develop a strong "mind-muscle connection" to without allowing the biceps and forearms to take over a big 
    share of the work. If you actually need to convey up back
    strength and growth, prepare it twice a week.
    Choose one vertical movement and then either the barbell row or
    Dorian deadlift. Hopefully I’ve impressed upon you the necessity to put some significantly exhausting work in on numerous rows to make your again much
    thicker and denser than it is proper now.
    It Is essentially the same movement, however you are not
    pulling your complete body weight. It’s truly top-of-the-line compound actions for
    gaining measurement and strength within the again, along with the hips and hamstrings.
    What's extra, if you would like to enhance massive
    compound movements just like the deadlift and bench press, a strong again will help that, too.
    Construct power and thickness in your upper again with these rowing
    train variations.
    When performed correctly, it is one of many quickest methods
    to target your lats, rear delts and mid again – the muscle tissue that
    make you look thick as a brick from sideways
    on. The reverse grip row train, also called the supine grip row, is
    a variation of the usual grip row the place
    you grip the barbell or handle with an underhand grip instead of an overhand grip.
    While each workout routines primarily goal the muscles of the again, there
    are some variations, particularly the variation in muscle recruitment.
    The reverse grip row locations more emphasis on the biceps
    and also could shift the emphasis from the bigger muscle tissue of
    the back, such as the lats, to smaller muscles just
    like the rhomboids and decrease traps.
    However by doing this, you prioritize lat engagement over bicep activation, resulting in stronger contractions.

    The scapula does go right into a little bit of retraction, however this could be accomplished by eliminating the bottom half of the
    pull, more or less, and doing rack or block deadlifts.

    The more loading you have to use, the higher potential for development,
    so lengthy as you utilize proper form. To hit the lats, brace with
    the abs somewhat than extending the lumbar spine (arching the decrease back).
    That said, one reminder is to have elbow-to-wrist alignment when you're within the
    totally contracted place of a pulling exercise. It Is a great
    general place for the joints to be in to totally maximize the area of the back you are making an attempt to bias and might keep you from compensating with different muscle groups.

    It Is as a end result of we know that given the choice males need to see abs and arms, chest and boulder shoulders, not back muscular tissues.
    However when it comes to understanding, you must be paying the same consideration to
    back exercises as you do some other muscle group. A lot of individuals discover that utilizing the
    narrower grip with palms facing in feels extra
    natural in comparability to common overhand lat pulldowns,
    so it’s definitely an exercise you’ll need to check out.

    It addresses the lats answerable for width and all the other muscle tissue for thickness as well.
    The lats will truly work more durable whereas getting addressed with
    many other muscle tissue because of concurrent activation potentiation.
    Extensive, overhand grips together with vigorous stretching will
    permit for extra width. Due to the broad insertion of the latissimus dorsi,
    you also need to tug into many various areas of your torso to raised hit
    particular fibers. The deadlift, an exercise that ought to
    be current in any again exercise designed for adding muscle.

    Not only does it hit extra muscle than most actions it additionally has other benefits such as
    hitting core muscular tissues. The deadlift is ideal for overall again growth, energy and bettering stabilization to your trunk, which in turn will help assist you on your different lifts.

    You're going to want a extra flared arm path and a lower again arch when you're making an attempt to isolate the higher back with a
    row or a pulldown. The diploma of flare can range a bit, but to
    focus on the higher again you are going to want the arms kidnapped and performing shoulder extension. A nearer
    grip or shoulder-width grip is often more
    ideal for targeting the lats. A wider grip
    can be a great choice for the upper again, particularly when doing chins or pulldowns.
    On the other hand, the underhand pull-up mostly depresses the shoulder regardless
    of the way you alter your body place. This slackens the biceps,
    stretches the lats, includes minimal scapular retraction, all however removes the higher trapezius, places shearing forces
    on the shoulders, and brings many different
    disadvantages. Shoulder extension, which happens most purely on a row, addresses many muscular tissues.

    Keep In Mind, consistency in your coaching regimen, coupled with
    sufficient diet and rest, is vital to unlocking your again's
    full potential. This exercise is, of course, a variation on the classic bent-over row
    that takes momentum out of the equation. When hinging
    on the hips, lean ahead and bring the load as much as stomach
    level to actually engage the entire posterior chain. By Way Of a series of
    specific methods to extend workout depth.
    Your decrease lats and rotator cuff muscular tissues might not grow at full pace, however
    you’ll work all the most important muscles and develop a ton of practical energy.
    Many guys construct spectacular backs this way, and it’s actually sufficient to take care of your again measurement when you ever need to
    give attention to other things. They maintain your shoulders sturdy
    and steady when you’re carrying heavy loads.
    A full vary of motion ought to include a lockout on the descent and be raised as excessive as your lower belly.

    You can also use a chest-supported row machine in case you have access to at
    least one. The dumbbell row is not only probably the
    greatest higher back workouts but top-of-the-line dumbbell workouts,
    interval.
    The heavier the weight, the more ramp-up units you want on the way there.

    Seated good mornings are a great accessory carry for these who lose their squats and front squats forward.
    I always use an EliteFTS Safety Squat Yoke bar for these,
    however a straight bar, thick bar pad, and lifting straps are workable
    substitutes.
    While such an method generally works, it’s normally unnecessary for typical, drug-free lifters.

    In truth, lengthy, complicated routines are often hard to stick to, as inconvenience frequently outweighs
    any potential advantages. After all, lack of
    time and entry to amenities are two quite common obstacles to consistent train (1).
    To maximise muscle hypertrophy, landmine workouts must be programmed
    strategically within a coaching cut up. The American College
    of Sports Drugs (ACSM, 2009) recommends a rep vary of 6-12 for
    hypertrophy, with progressive overload utilized constantly.
    Incorporating bent-over rows into your routine will improve overall again improvement and enhance posture.

    You’re on a mission to attain one easy objective – you need to build extra muscle mass.
    That’s okay because you’re going to seek out some actionable solutions
    in this post…. This exercise is part stretch and
    part gentle exercise for the relatively weak platysma.
    This exercise is perfect for strengthening the front and underside of your neck.
    The platysma is a thin, flat muscle that stretches out of your
    lower jaw down to your upper chest, crossing over your collarbone.

    It’s important to notice that dynamic stretching is usually beneficial over static stretching.
    Dynamic stretching entails transferring your joints and muscular tissues via a full vary of movement, mimicking the
    movements you may be doing during your workout.

    This type of stretching helps to extend blood move,
    raise your physique temperature, improve mobility, and activate the muscles you may be utilizing.
    It sets a strong foundation for an effective and protected exercise, decreasing the chance of injury and optimizing the efficiency of
    the again muscle tissue.
    Research by Andersen et al. (2006) suggests that unilateral
    training can result in increased neuromuscular diversifications and improved muscle symmetry.
    Landmine exercises achieve this by providing a mix of unilateral and bilateral loading,
    accommodating varying mobility ranges and permitting for progressive overload.
    Olympic weightlifting workouts like clean and jerks or snatch can successfully goal the complete physique
    together with the muscles of the again which leads to elevated muscular development total.
    Incorporate deadlift and pull variations into your back workout routine to target
    completely different areas of the back. Deadlifts work on the lower again, glutes, and hamstrings while additionally partaking the
    upper again muscle tissue.
    Growing this space creates a strong basis that permits balanced lifting strategies,
    making certain your shoulders, hips, and abdominals work synergistically with
    one another. Also, the truth that the again has so many isolated muscle tissue, makes isolation work for the back not only ineffective but also extremely time-consuming.

    Years in the past, the spark of my life’s passion ignited in my thoughts the second I stepped
    into the local health club for the first time. Theoretical knowledge paired
    seamlessly with sensible experience, reinforcing my belief that the transformation of people beneath my guidance was also a reflection of my private development.
    The unique combination of passion for my field and the continuous quest for development fuels my drive to break new floor.

    Rather than rowing the dumbbell up, you need to pull back
    in an arc-like motion. The means you do a pulldown may even dictate which space of the
    again is working with the best amount of tension. Even though pulldowns are historically
    recognized to hit the lats, should you're not doing them proper, they will
    do more for the upper again. So maintain the narrow or impartial grip in thoughts,
    and keep in mind to keep the arm path in entrance of you.
    When you concentrate on this execution precept, you'll perceive that
    a row, relying on the way it's performed, can really be a dominant lat movement somewhat than an higher again movement.

    Numerous row machines can be used to bias the lats quite than the upper again if that's what you're desirous to do.
    The row not only protects the shoulder, it places all the muscle tissue at
    stronger medium lengths.
    Prioritize rows over vertical pulling for a extra balanced back development.
    Use deadlift and pull variations to challenge completely different muscle teams.
    Implement strongman workouts to add variety
    and functional power to your again exercises.
    By stabilizing your self with one hand on the bench,
    you can create more concentrate on all sides of your back independently,
    contributing to total muscle steadiness and energy.

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