エルデンリングまとめ

【話題】某攻略サイトの内容、エアプすぎるｗｗ

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36: 名無しさん 2022/04/26(火) 10:59:40.62
エアプか？侵入が嫌なら指切ればいいだけなんだよなぁ

https://i.imgur.com/6j3bdGk.jpg
https://game8.jp/eldenring/441040

46: 名無しさん 2022/04/26(火) 11:00:39.07
>>36
エアプウィズはマシになったのにエアプエイトさぁ…
やる気ある？
64: 名無しさん 2022/04/26(火) 11:03:09.28
>>46
黒ウィキとか無くなった原因であるエアプ企業Wikiの肩を持ちたくは無いけどウィズは書いてるやつがエルデンリング好きなのかチラッと見た感じまともなんだよな
124: 名無しさん 2022/04/26(火) 11:12:26.68
>>64
西と東がわかってないけどな
49: 名無しさん 2022/04/26(火) 11:01:19.89
>>36
企業wikiの仕様通りならここまで文句出てないだろうなw
61: 名無しさん 2022/04/26(火) 11:02:50.53
>>36
マジか知らんかった
90: 名無しさん 2022/04/26(火) 11:07:20.69
>>36
草
62: 名無しさん 2022/04/26(火) 11:02:54.79
>>36
願望書いてんのか…(呆れ)

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650936957/

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    You’ll get phenomenally robust and pack on muscle like you’ve never recognized.
    We’ll be stripping the total units proper
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    In section 2 you’ll be following a lot of the same when it comes to intensity and volume.
    There’s no gradual introduction as you start part 1 with all guns blazing.
    You’ll be using the muse of energy you have already got to hit some high hundreds and a nice quantity of volume.

    If you’re doing all of your urgent in an influence cage, you’ll have a pull-up bar helpful.
    Dips and dumbbell curls could be supersetted collectively, too.
    Forearm curls are a discretionary lift you'll be able to substitute.
    Press Day is constructed round an overhead press
    variation. If you’re especially keen to construct a big bench press,
    you can even do a close-grip bench press right here.

    The underlying thought is that rigorously training a muscle stimulates 2–3 days of development.

    The whole purpose of lean bulking is to build muscle with
    out getting too fat within the course of. After creating your caloric
    surplus, the following most necessary part of a bulking diet is protein consumption. Proceed to observe progress in this method all through the period of
    your bulking section and adjust when/if needed to ensure weight gain continues to happen at the best rate.
    Which is why should you try and exceed these limits and acquire weight faster,
    the surplus weight being gained will at all times be body fats, not
    additional muscle. If you want to construct muscle, lose fats,
    or do each, you’ve probably come across the idea of bulking and slicing.

    We’ll give you some tips on how long to relaxation and how hard to push,
    too. If you look at the illustration, you’ll see that these isolation lifts target all
    of the areas that weren’t being properly stimulated
    by the compound lifts. All of them prepare muscle tissue that aren’t properly stimulated by the large compound lifts.

    As Quickly As you complete the routine for the desired time,
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    I’ve designed an ultimate 6 week bodyweight workout plan for individuals
    who want to improve their aesthetics and practical health at residence with little
    to no tools.
    In 30 days, I had put on 18 kilos (pictured below),
    increased the power for ALL of my lifts, and felt more assured than I ever had earlier than in my life.
    As a extra weathered, experienced lifter although, development is harder to achieve.
    The further away you move from your ‘genetic set point’, the tougher it's to construct more mass.
    To create maximum mass in just 4-weeks you should choose the best,
    environment friendly workouts. If you’re requested to lift between 6-15
    reps, progressive overload means selecting a weight that makes it impossible to do greater
    than 15 reps… but easy enough to crank out more than 5.
    Nonetheless, as a newbie this program will chew you up and spit you out.

    Beneath is a breakdown of an optimized weekly training plan to prioritize strength and muscle progress whereas minimizing fat achieve.
    (Yes, solely three days per week.) Each exercise should take you about minutes, door to door.
    Relaxation at least 90 seconds between exercises corresponding to bicep curls and Romanian deadlifts, and up to 3-4 minutes on your heavier units of bench presses and squats.

    A good guideline is to rest lengthy enough to move heavy weight,
    however not lengthy sufficient to cool down. In Week 1 you’ll
    carry out three units of each exercise per exercise, which over the course of the week provides up to 9 units
    complete for every bodypart, a great starting quantity for your purposes.

    With the exception of crunches for abs, you’ll
    do 8–12 reps per set.
    You don’t must get that near failure on entrance and side planks.
    But it’s also okay to think of those workouts more like drills, a stretching
    routine, or a cooldown. They’re there to teach you how to maintain a inflexible posture under load.

    Compare that to a chopping exercise, the place you could have less
    power, and all you should do is maintain your muscle size.
    Sustaining muscle requires far much less stimulation than gaining muscle, so chopping exercises could be shorter and simpler.
    However when you comply with full body training you shift emphasis from muscle to muscle which helps you to maintain power
    while lowering fatigue.
    His transformation for the function has been well documented and it's
    also the most significant part of his health coaching.

    So let’s check out how he was one of the best version of himself.
    Doing the leg curls earlier than deadlifts act as
    a pre-exhaust for the hamstrings. Plus, having quantitative targets is
    a good way to hold up motivation during the offseason. So work up to the heaviest
    weight you probably can deal with for 4 to 8 reps.

    Chris Bumstead's chest exercise starts with him
    lying susceptible on an incline bench and performing gentle dumbbell Y-raises.

    The 51-year-old knuckled down for six months of intense coaching, sculpting the physique of a person you undoubtedly wouldn’t need to choose a fight with.
    Talking to The Unbiased, Graham’s trainer, skilled bodybuilder Rob Thurston, explains how he did it.
    So, if you work out with a weight that’s 80%
    of RM, you need to do 5-10 reps per set.
    You can shoot for a 10-rep max one week on one carry after which
    an eight-rep max on another carry the next week.

    You can work down to a one-rep max over time or play
    it secure and stay within five to eight reps; it’s up to you and how far you
    wish to push your strength features. Just be aware that repeatedly coaching very heavy (five-rep
    maxes or heavier) shall be annoying and would
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    variety of reps you’re shooting for but no extra,
    you’re done with that carry for the day. Whether Or Not you're a professional
    athlete or pursuing personal wellness, optimum vitamin is a key part of efficient bodybuilding.
    Dietary adjustments can increase muscle mass and reduce fats mass whereas following a weight-lifting or resistance program.

    Bulking is a term used to describe a muscle constructing section. Throughout this time
    period, you’d eat an quantity of calories that
    causes a caloric surplus to exist so that weight acquire
    occurs. Alan Ritchson maintains a lean and muscular physique all 12 months round.
    It is subsequent to impossible to build a physique like that
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    I just picked up one other 5 pound jug of vanilla whey and it tastes nice.
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    Optimum Vitamin Gold Commonplace Pre-Workout is a good choice for pretty much anyone.
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    "Everyone owns Adidas of their closet. It's a part of everybody's wardrobe in some way, whether or not they even notice it or not."
    This means you’ll do one set of the first raise, relaxation,
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    In truth, you can build muscle, lose fats and get in one of the best shape of
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    Here are the best workouts each lifter should use
    when bulking. The really helpful dose of caffeine for bodybuilders is
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    60 minutes before a workout. It doesn’t instantly build muscle, but improved performance in the weight room does.

    If you don’t eat lots of animal-based meals,
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    A Lot of whole foods, placing within the work within the fitness center, and getting sufficient relaxation and restoration are all you want to pack
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    In Addition To just seeking a calorie surplus, it may possibly assist for
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    can evaluate how you did this time with how you most likely did final time.
    You’ll know the way rather more you want to lift this week to ensure you’re stronger than final week.
    #2) Have a centered form – if you’re doing a bodyweight squat incorrectly, you may
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    Each day has a leg exercise, push exercise, pull train, and a few core work.

    As for novices, if you're sad in phrases of both being skinny and fat,
    then you probably can attempt a recomp plan that focuses on building a little
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    You can’t continually progress for months on end without ending
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    However, it solely relies upon upon the phase of his fitness journey.
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    This is an actual alternative to build a V-tapered, classic bodybuilder look.
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    The result of a grimy bulk is a supercharged freak
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  5. Kattie より:
    2025年4月8日 2:22 AM

    This essentially is the same function as creatine, although Anavar does
    not trigger extracellular water retention, the place creatine does (4).
    Anavar, regardless of not inflicting mega amounts
    of weight acquire, causes a really noticeable improve in power.

    This may be fairly enjoyable for ladies who like lifting heavy and
    wish to beat their PR’s on big lifts. Anavar can be a robust fats
    burner because of its ability to extend T3 levels, even in low dosage or low every day dose it can provide you with
    good results. So in case your cortisol levels are high
    – you’re going to add physique fats in the locations where you really struggle
    to lose it.
    That is why it is necessary to start with a lower dosage and increase
    it steadily if wanted. As an anabolic steroid – Anavar additionally comes
    with some side effects that could possibly be probably dangerous
    if not used correctly. When mixed with Anavar, it can help
    increase metabolism and speed up fat loss. However, each substances can be exhausting on the liver, so warning and cautious monitoring are really helpful.
    Powerlifters can benefit from the use of Anavar, however only
    when used responsibly and with caution. It is important
    to observe the really helpful Anavar dosage and cycle
    guidelines and monitor the body’s response to the drug intently.
    Session with a medical professional before use is highly
    recommended.
    Not Like many anabolic steroids, Anavar doesn't convert to estrogen,
    eliminating considerations about gynecomastia or water retention. Anavar
    is a Dihydrotestosterone by-product, which prevents it
    from interacting with the aromatase enzyme,
    which is the enzyme answerable for the conversion of androgens into Estrogen. As a outcome,
    one can anticipate very solid lean muscle features with none water retention, and minimal fat
    gain/retention (provided the user has accompanied their
    cycle with an acceptable diet). Due to Anavar’s
    anabolic ranking of 322 – 630 (the power of no less than 3 instances that of
    Testosterone), it can and will also elicit
    dramatic strength gains and considerable lean mass addition.
    Anavar (oxandrolone) is an oral anabolic steroid created
    in 1962 to promote lean muscle mass in these affected
    by muscle-wasting conditions. The different major goal when formulating Anavar
    was to create a light drug with few unwanted side effects so girls
    and kids may safely take it.
    I've tried one two times and within the referenced publish I am happy to share
    how they labored out for me. Although girls have a
    fraction of testosterone in comparability with men, it remains
    an essential hormone of their physique chemistry. In clenbuterol’s
    case, as a outcome of it does not affect the hypothalamic-pituitary-testicular axis (HPTA) however as a substitute the central nervous
    system, women typically take a similar dose to men. Firstly, an individual can gauge
    their sensitivity to clenbuterol by starting on a low dose and
    growing it steadily. Due to the stimulative results of clenbuterol, power and motivation ranges are more doubtless to improve.
    Clenbuterol is a beta-2 agonist and has been utilized in medication as an anti-asthma drug.

    Clenbuterol is utilized by bodybuilders as a
    result of its stimulating results on metabolism.
    It is important to prioritize health and cling to recommended dosages and protocols to
    reduce potential side effects and ensure a responsible
    approach to efficiency enhancement. Var (Anavar) injection is favored by
    many athletes and bodybuilders due to its ability to promote lean muscle development without inflicting extreme
    weight gain. It is thought for its anabolic properties,
    meaning it helps to build muscle tissue and improve protein synthesis.

    The injection type of Oxandrolone presents a convenient and efficient way to administer the drug,
    ensuring sooner absorption into the bloodstream and quicker results compared to other varieties.
    Some ladies stack Anavar with other anabolic steroids like Winstrol to maximize muscle progress and fat loss.

    I used three drugs per day for the primary 2-3 weeks as directed
    on the label, however then I kicked it to 4 pills/day and ran the bottle out.
    2 bottles of Anvarol is all you’d need, but if you will use 4 pills/day for the
    whole eight weeks, then I suppose you’d want three of these in that case.
    So, we all know that Anavar is insanely efficient at delivering excellent outcomes, but
    on the end of the day, steroids aren’t for everybody.
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    a steroid like Anavar. The higher your dose of Anavar, the more extreme your testosterone suppression is more likely
    to be. It can take a quantity of months on your testosterone to recuperate its regular perform after finishing an Anavar cycle.

    We find injectable trenbolone poses little risk to the liver in reasonable doses, with it rapidly coming into the
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    Nevertheless, methyltrienolone, or oral trenbolone, is severely hepatotoxic and consequently is not utilized in medicine, with research
    deeming its toxicity unacceptable (31). In the beforehand cited examine, fat
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    Over half a century later, quite a few women have used Anavar anecdotally and in analysis.
    Now it is broadly considered that doses in the range of 5–10 mg produce
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    Novices might want to think about beginning with 30 milligrams
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    have any effect on sure individuals. Beginning
    a reduction cycle with 50 mg per day is an appropriate
    place to begin. Improved renal function is one other advantage of Anavar users prioritizing their cardiovascular health.
    This is due to the reality that hypertension causes harm to the blood arteries
    within the kidneys, which ends up in the dying of nephron tubules.

    Nephron tubules are the kidney cells essential
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    significantly, however you can be sure that it will return to normal after the cycle is full.

    Our sufferers have reported speedy fats loss while additionally building noticeable
    amounts of muscle and strength on trenbolone/Winstrol cycles.
    When bulking, a slightly higher Anavar dosage is widespread, with
    men taking mg per day. For slicing cycles, male bodybuilders typically take 60-80mg per day, while girls take 10-20mg day by day.

    Some imagine that a decrease dosage (10-20mg/day) is
    more practical while others really feel that a
    better dosage (50-100mg/day) is critical to see results.
    The most common dosing schedule for males is as soon as per day within the morning
    with some taking it twice per day. A female athlete can exceed 20mg per day to get
    even better results, since Anavar is mostly properly tolerated.
    A typical dosage of Anavar for a female slicing cycle is commonly 10mg per day, which is enough to show good results.
    The dose will assist scale back body fat whereas preserving muscle during a low-calorie
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    By following the beneficial dosages, monitoring your progress, and taking safety
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    The optimum Anavar dosage for endurance athletes ranges from 20 to 80
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    Intermediate male Anavar customers can enhance their daily dose to between 50 and eighty mg and still expect distinctive results supplied they preserve a rigorous food regimen and training routine.
    Diuretics are another choice, however they aren't really helpful for bodybuilders
    since they may place additional pressure on their kidneys and lift their risk of creating renal illnesses.
    It is rare for Anavar customers to expertise painful pumps when performing deadlifts,
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    In most instances, the degree of liver stress generated by Anavar is inadequate to warrant fear.

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