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【議論】なんか過去最高にNPCのキャラが濃い気がするｗｗｗｗｗｗｗ

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141: 名無しさん 2022/04/17(日) 22:33:37.19
なんか過去最高にNPCのキャラが濃い気がする
151: 名無しさん 2022/04/17(日) 22:34:37.45
>>141
ソウルシリーズでキャラ薄かったことないしな
メリナは出番少ないから正直キャラ薄いと思うが
179: 名無しさん 2022/04/17(日) 22:38:21.60
>>141
これで?
今までどんだけ薄かったんだ
187: 名無しさん 2022/04/17(日) 22:39:07.79
>>141
偏見が過ぎるな
3はロンドールのユリアとアンリと玉ねぎしか記憶にない
セキロは偉い子供だけ
ブラボも5、6人くらいしか記憶にない
今回は割とキャラが立ってるわ
345: 名無しさん 2022/04/17(日) 23:03:34.90
>>141
薄いの間違いじゃね？
379: 名無しさん 2022/04/17(日) 23:08:25.55
>>345
多すぎるから薄く感じてるだけなのでは

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650199314/

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  2. Sherrie より:
    2025年3月24日 11:54 AM

    Free-weight shoulder workout routines may help you build shoulder
    power and muscle mass. However, you want cable workouts
    for total improvement and building 3D shoulders.
    As a outcome, you’re not simply lifting weights;
    you’re sculpting your chest with precision that only cables can present.
    With progressive overload and correct technique, these
    workout routines will assist transform your upper body right into a powerhouse of both form and useful
    capacity. But one more examine checked out chest activation throughout flat,
    30-degree incline, 45-degree incline, and 15-degree decline barbell presses.

    Cable Squats are an excellent various to barbell
    squats to construct quality muscle mass in the legs.
    Unlike barbell or dumbbell workout routines, cable workouts provide uniform resistance throughout the movement, whereas the resistance varies during the carry.
    The cable upright row works many of the
    massive muscle tissue in your higher again and shoulders.

    You can add loads of single-arm exercises to right potential imbalances when doing
    a shoulder exercise with a cable machine. Subsequent, I’m going to
    throw you a curveball, because folks think this subsequent train is on your tricep workout.
    It’s truly a poorly performed triceps pushdown, but it turns into a very efficient decrease chest exercise if you do it correctly.
    If you follow the direction of the fibers when training the chest,
    you can extra effectively target specific areas of
    the pectoral muscles.
    Your grip width can vary based on private desire, but a slightly wider grip may assist goal the higher chest extra effectively.

    Focus on sustaining correct kind all through each repetition to
    totally have interaction the higher chest muscular tissues and avoid unnecessary strain on other
    body components. Incorporating this train into your chest cable workouts can result in noticeable improvements in higher physique
    energy and aesthetics over time.
    Hold your core engaged and keep a stable position throughout the movement
    to stop damage. Maintain for a second to feel the contraction of the pecs, then return to the starting place.

    Begin by spreading your arms extensive at shoulder peak and feeling a slight stretch by way
    of your chest and shoulders. "Figuring Out the number of units and reps is dependent upon your goals", Gagliardi stated.

    For general muscular fitness, he recommended one to 4 sets of eight to
    15 reps utilizing a two- to three-minute restoration interval.
    For muscular endurance, he instructed two to 3 sets of 12
    or extra reps using a 30-second or less recovery period.
    Not Like traditional bench press workouts with free weights, the adjustable origin level of
    cable machines allows for fixed pressure all through the complete range of motion. The standing cable fly (high to low) is a chest
    train that entails utilizing a cable machine to carry out a fly motion from a high to low position. This exercise targets the decrease head
    of the pectoralis major muscle and the inner chest,
    much like other fly exercises. To carry out this train, you probably can stand
    along with your feet shoulder-width apart in a bilateral stance or undertake a staggered stance together with your torso
    barely leaned ahead.
    Our workers of licensed coaches, physicians, and dietitians will create a program tailored to your wants and goals and
    keep you motivated throughout your training journey. Weight Use a weight
    that leaves you 1 to 2 reps wanting failure, e.g. So, as a substitute of considering in phrases of
    "higher," contemplate the advantages of each and the way they'll fit into your total training strategy.
    Persevering With with the concept above, the pace at
    which you perform each rep matters as it may
    possibly immediately influence the intensity you feel. It’s not nearly how heavy the burden is however how onerous the set feels.
    When you’re hitting those Bench Presses or Push-Ups, that is the muscle you’re working.

    This isn’t just lifting weights; this is about participating the right
    muscle tissue and doing it successfully.
    It’s simple to let different muscular tissues bounce
    in and take over but maintain the concentrate on the shoulders.
    Now that you know the place the deltoid heads are, you’re going to have a much simpler time activating and contracting
    them throughout the following effective workouts. The muscular tissues on the outer
    a half of your shoulders, known as lateral deltoids, begin from a particular level in your shoulder blade
    known as the acromion process. It’s just as necessary (more so) to know the
    way the muscle fibers work as it's to learn effective shoulder workout routines for them.
    A shoulder exercise with cables can even address muscle imbalances and cut back
    the risk of shoulder damage.
    Their adaptability lets you target completely different objectives and training kinds
    whereas maximizing chest activation. Beneath the pectoralis
    major is the pectoralis minor, a smaller muscle that plays an enormous role in shoulder movement and stabilization.
    Your upper chest muscle tissue are necessary for creating that seen "shelf" on prime of your chest and underneath your shirt.
    It can be an important muscle in sports activities the place you throw,
    punch, or push. Your chest muscle tissue are one of the
    major muscle groups of your higher body.
    Thirdly, constructing muscle mass by way of chest exercises can even contribute to a better resting metabolic rate, resulting in more efficient calorie burning even at relaxation. A decrease chest exercise is a set of exercises that target the decrease portion of
    the pectoralis main and pectoralis minor muscles. Focusing On the decrease chest is necessary to develop a more outlined and proportional chest.

    This is finished by adjusting the anchor level of the resistance band to a decrease position and urgent
    it up. The only possible way to full this motion is
    with proper stability out of your toes up through to your head.

    The shoulder faucet push-up is a variation of the push-up that
    challenges the core to a higher extent than its conventional counterpart.
    Shut grip push-ups can be difficult, so beginning with a
    modified model (knee push-ups) is necessary if wanted.

    Otherwise, he said to place an incline bench, which can provide extra stability.
    Another benefit supplied by cable machines is the aspect of a novel range of movement.

    You’re not just pushing or pulling weight vertically or horizontally – quite,
    your physique adopts numerous positions allowing a three-dimensional execute, fine-tuning your muscles’ development.
    Cable machines are a incredible tool to help
    you obtain your fitness goals. They provide a unique range of movement
    that’s hard to replicate with free weights, making them
    ideal for sculpting that perfect pec definition. Integrate
    the Cable Standing Chest Press into your chest training routine to diversify your exercises and stimulate muscle
    development. Modify the cable resistance to suit your fitness degree, and concentrate on sustaining correct form for optimum results.

    The workout begins with the bench press, which
    lays a foundation by working pretty much your complete chest.
    The decline push-up is a variation of the regular push-up, by
    which you’ve placed your feet on an elevation. This makes the
    exercise heavier and shifts more of the work
    towards your upper chest.
    Set a seated bench instantly between 2 cables dealing with away from the machine.
    Set up in a break up stance with one foot in front of the other to remain balanced.
    Maintain a slight bend in your elbows as you
    squeeze your chest to boost your arms in front of you.
    Muscle fibers from this entire vary come collectively into
    one single tendon that inserts on the front of your upper arms.

    Aside from chest pressing, these machines are
    glorious for exercises involving lunging, squatting, and twisting,
    in flip bettering balance and coordination. Change the physique place,
    weight load, and attachments to hit all pecs muscular
    tissues from different angles and motions. When doing chest exercises using cables, it may be very
    important remember that the workout routines should target both the higher and decrease parts of the
    chest. If you’re in search of a approach to get extra artistic together with your cable chest workout, why not
    strive cable Incline Fly On a Stability Ball?
    The versatility supplied by varying grip and angle ensures that each
    cable pec exercise stays effective in promoting balanced muscular improvement.

    Slowly return your arms again to the beginning place, maintaining a
    slight bend in your elbows all through the movement.
    Modify the burden and relaxation time based on your comfort degree
    and health objectives. Customizing these elements may help
    you problem yourself with out compromising
    type or risking damage. Interact your core and maintain a
    slight bend in your elbows as you bring each palms together
    in front of you, crossing over one another. Slowly return to the starting position against the resistance, maintaining management throughout.

    We hope that we introduced you to some new cable back
    workout routines that you have not seen or tried earlier
    than.
    Firstly, by combining workout routines, you can target different areas of
    the chest and stimulate muscle progress. Secondly,, by performing workouts back-to-back without extended relaxation periods, you can save time during your workout while maintaining an elevated heart price
    for cardiovascular advantages. The finest workouts to use in a chest superset exercise are people who
    target the chest muscle tissue successfully and allow for
    quick transitions between workout routines. The best chest exercises
    for women are exercises that focus on the chest
    muscle tissue and higher body whereas promoting the preferred body
    kind of women.
    In cable chest workouts, you can easily adjust the burden by including plates or changing the attachments used.
    Aim for a rep vary of 8-12, and as quickly as you possibly can carry out that comfortably with correct type, increase
    the weight by 5-10%. The low cable fly is a great variation of the normal cable fly that targets the upper chest with a downward and inward movement.

    To carry out this exercise, you have to arrange the
    cables at their lowest point, seize each handles, and step forward until your arms are straight in front of
    you. Moreover, this elevated range of motion helps improve joint well being and mobility by reducing stiffness and
    promoting practical power in numerous planes of motion.
    A good instance of this is the decline bench press, the main barbell bench press variation that each one you in all probability already use for constructing your lower chest.

    The Incline Cable Press focuses on the higher pectoral muscular
    tissues and permits for customized changes to handle
    top and bench incline. Cable machines allow exercises that work throughout
    different planes of movement, broadening the vary
    of exercises to hit completely different areas of your chest.
    This permits larger flexibility and a balanced physique by
    engaging smaller stabilizing muscular tissues that
    always go underworked with standard barbell lifts. By strategically modifying these factors over time,
    you’ll continue to see enhancements in strength and measurement in your chest muscle tissue whereas avoiding plateaus.
    After each set, take around 1-2 minutes to permit
    your muscles to rest and replenish energy. For heavier lifts, especially compound movements,
    you may want a bit longer, around 3-5 minutes between sets.

    Remember to begin with lighter weights to
    master the technique before steadily rising resistance for optimum
    results. The press and pull are totally different motions that engage unique muscular tissues within the physique.

    The range of motion between the two movements in cable chest exercises can higher activate the
    decrease or higher chest muscle tissue, relying on the movement.
    In chest workout routines, this can translate to more engagement of secondary muscles like the triceps and deltoids.
    There are two major precautions to assume about before utilizing compound chest workouts.
    Firstly, it’s crucial to prioritize correct type and approach before beginning
    compound chest workout routines.
    You may use completely different handle attachments to coach your bis from varying angles.
    Keep your reps slow and managed to get essentially the most out
    of this exercise. Emphasizing the significance of focusing on the higher chest,
    these methods can lead to a extra balanced
    and outlined physique. For additional steering on maximizing results or exploring further resources, contemplate consulting
    a fitness skilled or personal coach. Next, incorporate
    three units of Cable Low Fly into your routine for an extra
    challenge and muscle activation, aiming for the same range of
    reps in each set. Whether you’re aiming for hypertrophy, energy, or endurance,
    mastering cable crossovers might help you achieve your objectives.
    The level is to burn out the muscle, which works finest with
    a minimum of reps. This applies especially should you pair the exercise with push ups.

    This means gradually increasing the burden or resistance 
    of your exercises over time to stimulate muscle development and
    power gains. In addition to this simple routine, incorporating different efficient cable exercises like unilateral cable press or low cable fly can present
    even higher selection in muscle stimulation. To carry out this exercise, lie along with your head and shoulder blades supported by
    an exercise ball while holding onto two cables hooked up to a excessive pulley system.
    Have Interaction your abdominals as you press up in path of
    the ceiling till both of your arms are totally prolonged before slowly reducing the weights down again with control.
    To perform this train accurately, stand with one foot slightly
    in front of the other and grasp a single-handle attachment hooked
    up to a low pulley with one hand. Use your core to stabilize
    your body as you start by bringing the handle towards your midline until it’s
    close to shoulder top earlier than slowly decreasing again to starting position. For instance, unilateral cable press targets one aspect
    of the chest at a time, providing an intense contraction for higher activation of the pectoral
    muscle tissue.
    Unlike barbell presses, this is one place where Arnold and company received it wrong.

    They did plenty of dumbbell flyes and sometimes considered cable crossovers and pec-deck flyes as "sculpting" workout routines to
    help etch in striations when dieting earlier than a contest.
    Cable chest exercises require correct kind and technique to minimize the chance of harm and achieve efficient results.
    Seek steering from a fitness skilled or coach to
    guarantee you are performing the workout routines correctly.

    The unique mixture of ardour for my area and the continuous quest for growth
    fuels my drive to interrupt new floor. Incorporating movements like weighted pushups or press ups utilizing cables permits multiple muscle teams to work simultaneously
    which is perfect for thorough compound exercise routines.
    Chest workouts on cables require stability from numerous
    muscular tissues together with abs and external obliques; this
    promotes robust core development throughout each exercise session.
    Start with lighter weights or resistance levels,
    performing 2-3 sets of repetitions for every exercise.
    Guaranteeing that shoulder blades are retracted correctly and elbows don’t lock during repetitions additional contributes to
    a safe coaching surroundings on the cable machine.
    Emphasize controlled motion over pace to keep
    each set effective—and most importantly—safe.

    References:

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