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72: 名無しさん 2022/03/28(月) 21:35:17.15
マレニア相手には戦技つぶても実用圏内だけど、結局マリケスだのモーグだのの相手をできる魔術向け武器が月隠だけという悲しい現実
けど月影大して火力ねえんだよな
126: 名無しさん 2022/03/28(月) 21:42:24.81
>>72
あんまり拘らずに戦技付け替え可能な武器の魔力派生なり冷気派生使えば?
戦技の幅も広がるし
139: 名無しさん 2022/03/28(月) 21:44:07.00
>>126
それやってる事粗製じゃん
80近くまで上げた地力と全く関係ない行動しかしないってのはあんまり好きじゃないのよ
戦技にもちゃんとステータス乗ればいいのに
172: 名無しさん 2022/03/28(月) 21:48:10.14
モーグなんてアズール砲でいいじゃん
191: 名無しさん 2022/03/28(月) 21:50:11.50
>>172
あいつ魔法耐性高いのか全然通らんぞ
ただ知力80振ってレナラ杖持って魔術塊付けるだけだと5000も削れない
218: 名無しさん 2022/03/28(月) 21:52:49.38
>>191
魔術の地アズール杖捧剣塊アズール頭でやれよ一周めならいける
235: 名無しさん 2022/03/28(月) 21:55:03.12
>>218
アズール頭使うくらいなら隕石反対に持ってアステールじゃ駄目なのか?
モーグそれなりに大きいしアズールよりは強いんじゃね
242: 名無しさん 2022/03/28(月) 21:55:45.00
>>235
エアプがすぎるだろお前もレスしない方がいいよ
248: 名無しさん 2022/03/28(月) 21:57:10.63
>>242
そもそもモーグに捧剣って相性悪くないか
ニーヒル無効霊薬使ってもダメージ自体は消せないし
開幕からぶっぱするならまた違うのかもしれんけど
259: 名無しさん 2022/03/28(月) 21:58:50.60
>>248
捧剣はいらないな

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1648470208/

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    However there are some issues you are able to do to make every exercise simpler.
    Put Together to maximise your gains with our unique 12-week hypertrophy coaching program.

    Select between a 4 or 5 day coaching cut up and acquire 2-12 kilos
    of muscle over 90 days... Whereas they share some similarities, there
    are differences between the hammer vs. biceps curls.
    For example, as an alternative of utilizing a supinated grip (palms dealing with up), you will use
    a neutral grip.
    Nonetheless, new analysis suggests that coaching
    a muscle group multiple occasions per week has a larger impression on muscle improvement (1).
    Bicep curls are a traditional isolation exercise that
    targets the biceps brachii, the first muscle on the entrance of the upper arm.

    No, sadly, there isn't an exercise that equally targets
    all three heads of the deltoid muscle. You should do at least three totally different workouts to emphasize
    every head. Almost all of us carry weights to get stronger or improve our physique's
    look. Broad, rounded shoulders are important for creating a balanced,
    aesthetic physique, particularly of the upper physique.

    Strong shoulders assist enhance the shoulder joint's flexibility, which permits
    a larger vary of motion for the arms.
    For more give attention to the movement and less on stabilising issues, attempt putting a bench at 45 levels and perform this
    motion mendacity face down on it.' Atlas-level shoulders are on the greatest
    way. These are just like the cable or dumbbell lateral increase exercise mentioned earlier.
    However instead of your lateral delts you’ll be hitting your
    entrance delts as you increase the weights
    up in front of your body to actually round out the
    look of your shoulder. You can carry out face
    pulls with a pronated (overhand, palms going through down) or supinated
    (underhand, palms going through up) grip.
    The shoulder is a very mobile joint that’s capable of a variety of movements.
    As such, the shoulder joint can additionally be very injury-prone, a reality to which many lifters can attest.
    It is a shoulder exercise, however it additionally recruits the trapezius muscles.

    Along with your added muscular strength will come accompanying
    muscle positive aspects as properly. The posterior deltoid sits reverse the anterior deltoid on the rear aspect of the shoulder joint, inserting onto
    the backbone. In the common lifter, the anterior deltoid is usually essentially the most developed of the three heads.
    This is because of it being skilled closely during urgent
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    when the arm moves upward in front of your body, like throughout front raises.

    Make certain you use lighter weights and focus on getting
    the shape right if you’re new to dumbbell shrugs.
    Dumbbell shrugs, when carried out proper, give your traps a centered exercise giving you a broader upper again and neck.
    To have a powerful higher body structure, you have to develop your trapeziums.

    The profit right here is that sitting supplies a more steady base and lets you use more weight.
    When going to the health club, you've a plethora of equipment choices to select from, all of
    which can work to construct up your shoulders.
    Stand up explosively and use this momentum that can help
    you pull the bar up the front of your physique to mid-chest top.
    To do it, maintain a barbell with an overhand, slightly wider than shoulder-width
    grip in front of your thighs. Hold a barbell with an overhand,
    barely wider than shoulder-width grip in front of your thighs.
    The Bradford press combines common with behind-the-neck barbell presses.
    Lengthen your legs powerfully and use this momentum that will assist you push the
    load up and overhead.
    The fibers then lengthen laterally, converging and attaching to
    the surface of the shoulder blade. Rest just enough between movements to catch your breath and 2-3 minutes between rounds to recover and reset,
    allowing you to attack all five rounds with focus. You’ll find all these
    workouts, together with many extra free and premium workouts and coaching
    applications in our exercise tracker. Nevertheless, most people will soon have
    to begin out doing at least one specific train for his or her biceps
    to get them to grow.
    This article covered the most effective arm and shoulder exercises along with exercise
    routines for various health levels. A residence exercise plan was also included for these with out health club gear.
    Starting with light weights and progressively rising resistance helps construct strength
    and muscle over time. What I actually love about this exercise is that it maximizes range of movement, the place you are able to convey the working arm means behind your
    physique. With any two-arm rear delt flye, you will not have the flexibility to reach again fairly thus
    far.
    Moreover, your delts begin to fatigue after several units of heavy chest and bicep
    work. Whereas a row is generally used for back development
    – particularly the lats, rhomboids and traps – additionally it is an excellent posterior delt
    developer. This is highlighted by a latest study which investigated the EMG exercise of each head throughout a variety of shoulder-based resistance exercises.

    It is indeed an amazing back-builder, however in addition, it’s great for packing on biceps muscle mass.
    The cable curl is equivalent to the barbell curl in execution and movement but with a bar hooked up to a
    cable machine. The main benefit of a machine curl is the constant
    rigidity it offers. Not Like a preacher curl with free weights,
    which places little to no stress on the biceps muscle on the
    prime of the movement, the tension stays fixed throughout a machine curl.

    Developing quicker and stronger footwork can result in main fitness positive aspects.

    The stronger your mind-to-muscle connection, the higher the contraction and muscle activation. The
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    Just remember that it doesn't take a lot weight to achieve huge results right here, so
    begin with something like ten pounds and see how you are feeling.
    I’m Avi Silverberg and this is the place the place my friends and
    I nerd out about powerlifting method. On this blog
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    Proper now my most appropriate choice for exercise is at residence,
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    Neither model is superior to the opposite, so pick the one
    you like the best. The brachialis and brachioradialis might not get the glory just like the biceps.
    Still, they play an important role in making sure you presumably can raise, carry, wave, and perform many different everyday tasks along with your arms.
    The biceps may be a small muscle, however it holds a
    particular place in the hearts of many, even exterior health and bodybuilding.
    While the barbell is the plain tools choice, it
    could cause ache in the entrance of the shoulder for some lifters.

    Utilizing dumbbells, kettlebells, or an EZ bar are
    higher equipment alternate options to scale back
    this sensation. Utilizing a cable retains continuous tension on the muscle and allows you to better management the eccentric (lowering) part of the
    train.
    This exercise creates a unique mix of muscle engagement, from stabilizing your shoulders to powering the
    rowing motion, all focusing on the rear deltoid muscles.
    Not positive tips on how to construct your deltoids utilizing cables as a substitute
    of free-weights? Use them at the side of barbell and dumbbell overhead presses or
    in its place. The facet and rear delts can have more
    direct training volume as they are not the primary primary movers for
    many urgent motion (i..e overhead presses, push ups).
    The front delts will be a primary mover for most urgent motions.
    So they can be topic to overuse when you train them with the identical quantity
    as facet and rear delts when doing shoulder particular workout routines.

    A Lot like the best way my Six Weeks to Sick Arms is designed to deliver really huge arms, this
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    They reported within the Journal of Power and Conditioning
    Research that the impartial grip led to considerably higher muscle
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    Shoulder aches and pains are common in bodybuilding, powerlifting, and weightlifting.
    This makes a lot of sense, given how a lot abuse these joints must endure.
    After all, the shoulders are concerned in nearly each exercise you perform, even these on your legs.

    Whereas sure, using difficult weights will assist set off development, you are also more doubtless to make
    use of other muscle teams to get the weight moving, which leads us to our subsequent mistake.

    There are 4 muscle tissue in your rotator cuff,
    five in your shoulder girdle, and three deltoid
    heads. That's so much that may go wrong if you do not ensure everything is primed
    and prepared to go. It targets a different
    a part of the deltoid than the frontal elevate.

    The medial deltoids are the aspect a part of the shoulder muscle and are particularly labored during the lateral elevate.

    My quad muscles would shake even making an attempt to steadiness and decrease down on my left leg or perform a simple heel tap on that one side.
    I even began quietly singing to myself the 1960s ‘Jump in the Line
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    The neck accommodates a quantity of muscular tissues that
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    "Centurion" refers back to the one hundred kettlebell swings you complete through the exercise,
    and that’s on prime of the two different shoulder-focused exercises.

    If you can’t raise your arms as you’re leaving the fitness center,
    that’s a good factor. Multiply that by all the various
    sorts of lifting gear obtainable these days (barbells, dumbbells, cables and so on) and the probabilities for shoulder exercises are countless.
    Yet, somehow, there are still tons of fellows whose delts are unbalanced,
    whether or not it’s the front delts overpowering the rear delts or the center delts getting all the eye.
    Of all the deltoids, that is the pinnacle most likely to be overdeveloped.

    Acting as a synergist or helper muscle, the anterior deltoids work everytime you do overhead presses, entrance raises, bench presses,
    push-ups, flyes, or dips.
    One of the reasons guys don't prepare shoulders, especially the overhead press,
    is it tends to be a pretty weak motion sample and muscle
    group for many lifters. To do this we’re going to do a tri-set with cable machine raises.
    We’ll do variations for the front delt, the center delt, and
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    Usually, we advocate doing a few good workout routines per muscle group.
    But in the case of the shoulder muscles,
    we're basically taking a look at three different muscle tissue in one.
    Just make certain to start out with light weights and steadily increase your vary of movement.
    Defined shoulders are a vital element of an overall well-proportioned body, so
    choosing the proper workout routines to develop these muscular
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    For athletes and bodybuilders, the optimum Anavar dosage ranges between 20
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    to the decrease finish of the range. Going above the dosage vary will improve your risk of
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    It is important to monitor levels of cholesterol whereas utilizing Anavar and take steps to take care
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    A 2005 examine reported that while it was beforehand thought that you want to take Anavar for at least 12 weeks to see important increases in lean body mass.

    This is as a outcome of no different steroid produces such gentle unwanted facet effects in females.
    Those like Lee Priest or outspoken bodybuilder ‘Aarron Lambo’ who are not afraid to talk
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    #2 Experience – if you’ve never been to the gym and are very inexperienced
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    If a beginner takes Anavar although they could notice some improvements they likely wont see the identical improvements as anyone who’s been training for 5+ years and
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    you go for regular verify ups to additional cautious.
    Analysis shows that 20 mg of oxandrolone causes 72% much
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    Based on our exams, Anavar is certainly one
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    Research has also proven it to own safety in long-term medical settings (9).
    You should take a testosterone shot every single morning,
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    to take a small quantity on each arm of your
    mattress each morning. In March, Australian Well
    Being Minister Sussan Ley introduced the introduction and evaluation of Anavar and the utilization of other steroids, including the stimulant-based
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    It is named one of many extra suppressive steroids, although not the worst by any means.
    But it’s not that easy because injectable Winstrol is also a C17-aa steroid, which
    is unusual for an injectable steroid. Whereas the injection has solely a really
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    Understanding the beneficial dosages and cycle durations
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    To begin with this, he related me to a nutritionist.The
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    protein consumption.She also educated me on proteins. Its long-term security and efficacy have been examined by research happening for the previous six many years.
    Positive, it poses the chance of unwanted side effects, but the
    truth that it’s an FDA-approved drug provides it an edge
    over unapproved anabolic steroids. Just to rapidly recap… anabolic
    steroids are synthetic substances similar to the male sex hormone testosterone.

    However, there aren’t any research to recommend that wild yam is efficient for constructing muscle.
    Nevertheless, this is similar story as soy protein, as the amount of whey
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    Different steroids which were advised embrace Clenbutrol, Trenorol,
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    Even although Anavar is amongst the safer choices, we have
    to know that a very delicate case of liver toxicity, cholesterol balances,
    and testosterone suppression do indeed happen. This
    is particularly true when Anavar is supplemented for over the course
    of 6 weeks. Again should you go over the really helpful
    daily dosage for Anavar consider following our PCT regimen.
    If women nonetheless want to use Winstrol in a cycle like this, taking
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    In this article, we are going to delve into the
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    Merely put, critical fitness lovers and sportspersons stack these two steroids to utilize the maximum
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    Anavar’s aesthetic benefits include an increase in glycogen storage capability.

    Typically, however, Var and Test might be used for cutting
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    Of the attainable unwanted effects of Anavar essentially the most concerning will encompass ldl cholesterol.
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    This is also considered genetics, so if you’ve been acne-prone in the past, there’s a high chance you’ll develop this aspect effect
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    you cease using Anavar. However being primarily based
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    A standard PCT cycle will typically not restore testosterone
    ranges following Trenbolone use, and longer-term TRT can be required.
    I advocate testosterone cruising for four months following this
    cycle, maintaining in thoughts there’s no assure of T levels returning completely again to regular after utilizing Tren.
    As a primary step, every person wants to determine the proper doses and
    cycle lengths for their very own objectives. Please continue the food plan and dietary supplements
    till no much less than six weeks into it. A couple of cheat meals won’t kill you, however in the
    first six weeks, we need to be as strict as attainable, particularly the first two
    weeks. I’m married with two children on the house
    and junk meals all over the place, and I can do it, SO CAN YOU.

    Peak serum concentrations of Anavar happen inside 1
    hour after ingestion. In the body, Anavar is 95% bound to protein, which can contribute to the steroid’s
    stability and resistance to breakdown by the
    liver. Anavar given to wholesome males, has been proven to extend
    protein synthesis by as a lot as 44% and enhance effects of resistance coaching.
    Or extra preferably, you go the route of a natural alternative instead.
    You see, one of many attention-grabbing issues
    I’ve observed over time is that the vast majority of individuals that use steroids, don’t really need them within the first place.
    Anavar may cause increased irritability, aggression, and despair
    in some users.
    I am a muscular man with a lot consideration and recognition for my physique.
    I started with little or no and all the time put 110% into the fitness center to get to where I am now.
    From anabolic steroids to SARMs to peptides and ancillary drugs, I've accomplished it sooner
    or later in my life, and I can relate.

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